HIIT Training Workouts You Can Now Try the Fashion-Set Workout With the Controversial Name From Home The Skinny Bitch Collective, which started in London as an invitation-only class, is sharing some of its super-intense moves with Well+Good readers. by Rachel Lapidos
Meditation 101 This Happiness Workout Will Have You Sweating and Smiling Get a serious endorphin boost with these 15 exercises, inspired by Pilates, yoga, barre, strength training, and mindfulness. by Christine Yu
Fitness Tips Inside the Badass World of Female Strongman Competitors Why some women are spending their Saturdays flipping tires and lifting kegs (yes, those kegs). by Molly Gallagher
Fitness Tips Best of Summer: Fitness News The must-read fitness stories you may have missed this summer—from treadmill and TRX training moves to couples who found love at the gym. by Sarah Sarway
Relationship Tips Can Weight Training Boost Your Sex Drive? Moderate levels of exercise spike arousal levels afterward, and research shows that adding weights to the mix makes the effect last. by Sarah Sarway
Fitness Tips 7 Next-Generation Gyms That Focus on Functional Fitness These workout spots popping up all over New York focus on equipment you pick up (not sit on)—and learning how to move efficiently after your sweat... by Lisa Elaine Held
HIIT Training Workouts Will L-Glutamine Give Your Fitness Routine a Boost? Why is every trainer in town telling you to add this trendy amino acid to your smoothie? We got the scoop. by Lisa Elaine Held
Fitness Tips Class Action: TRX MAX at Equinox This is a traditional interval-training class that incorporates the TRX suspension system. AKA, circuit training on a double serving of steroids. by Alexia Brue
Barre Workouts Are You Holding Your Weights Wrong? Do you grip your weights like the car steering wheel during a blizzard? Then you could be missing out on the merits of picking them up... by Melisse Gelula
Fitness Tips How to Get Professional Tennis Player Arms Without a Racket Been admiring the perfectly sculpted arms on the court at the US Open? Us, too. So we tapped a tennis pro and trainer for tips on... by Lisa Elaine Held
HIIT Training Workouts Even Fit Women Have Weak Triceps. And What You Can Do About It Even if you strength train, your triceps might be your fitness Achilles heel. We find out why toning triceps is so hard. And why it’s more... by Lisa Elaine Held
HIIT Training Workouts 3 Easy Moves for Stronger Triceps From Barry’s Bootcamp To start working your triceps, all you need is a will and a wall. And even New York apartments have those. Here are three moves to... by Lisa Elaine Held