6 Yoga and Meditation Retreats to Ring in the New Year

By Lisa Elaine Held

New York City's Best Kettlebell Classes

By Lisa Elaine Held

Why High Intensity Interval Training Is Having a Moment

By Lisa Elaine Held

Are You Holding Your Weights Wrong?

By Melisse Gelula

How to Get Professional Tennis Player Arms Without a Racket

By Lisa Elaine Held

Fitness Studios That Celebrities Love

By Lisa Elaine Held

3 Fitness Game Apps You'll Really Want to Download

By Melisse Gelula

The 7 Craziest Things We've Ever Heard a Yoga Teacher Say

By Lisa Elaine Held

The Fitness Trainers Who Text You

By Lisa Elaine Held

Fitness Monogamy: Why More People Are Sweating Allegiance to One Instructor

By Melisse Gelula

A Summer Cycling Day-Trip: From East Hampton to Montauk (With Map)

By Melisse Gelula

An Insider's Guide to Cycling at Equinox

By Alexia Brue

A Sweet Shelter Island Bike Ride (With Map)

By Melisse Gelula

Montauk's Surf Lodge Gets a Healthy Makeover

By Lisa Elaine Held

Rate Your Burn: the New Website That Allows You to Rate Your Fitness Instructors

By Lisa Elaine Held

Yoga Gets Its First Reality TV Show

By Lisa Elaine Held

50 and Fabulous: These 7 Women Prove That Fitness Is the Fountain of Youth

By Lisa Elaine Held

Go Recess: Will It Be the Open Table of Boutique Fitness Booking?

By Melisse Gelula

Om Yoga to Close in June: a Q&a With Cyndi Lee

By Lisa Elaine Held

Wellness Summer Camps: 7 Healthy Getaways for Grownups Near NYC

By Lisa Elaine Held

7 Extreme Races That Will Make You a Total Fitness Badass

By Lisa Elaine Held

Exceed Fitness: the Upper East Side's New Fitness Playground

By Lisa Elaine Held

The Rock Star Massage Therapist Who Bites

By Melisse Gelula

Even Fit Women Have Weak Triceps. And What You Can Do About It

By Lisa Elaine Held

How William J. Broad Became Yoga's Public Enemy Number One: an Interview

By Melisse Gelula

10 Under 30: New York's Youngest Fitness and Yoga Entrepreneurs

By Lisa Elaine Held

Fantasy Fitness Spa: Miraval in Tucson, Arizona

By Melisse Gelula

Should Yoga and Fitness Class Cards Have Expiration Dates?

By Lisa Elaine Held

Brooklyn's Boutique Fitness Scene Takes Off

By Lisa Elaine Held

Salsa: If You're Wearing a Dress, Is It Really a Workout?

By Melisse Gelula

New York City's Most Beautiful Yoga Studios

By Alexia Brue

The Pole-Dancing Business Is Booming With Fitness-Lovers

By Lisa Elaine Held

Fantasy Home Gym: Marisa Sako's Yoga Rope Wall

By Lisa Elaine Held

Nationally Known Pure Barre Joins the New York Barre Scene

By Melisse Gelula

3 Things a Yoga Rope Wall Can Do for Your Practice

By Lisa Elaine Held

Wellness Tune-Ups: Small Sessions You Can Get Done in a Jiffy

By Melisse Gelula

New York City's Most Expensive Trainers

By Lisa Elaine Held

Five Biggest Fitness Cults

By Alexia Brue

New Yorkers Embrace Bodyart, a European Fitness Phenomenon

By Lisa Elaine Held

Bare-Your-Body Workouts: Would You Try the Trend?

By Lisa Elaine Held

The New Drumstick Workout That Pounds Away the Calories

By Melisse Gelula

The Bari Experience: a New Tribeca Studio Sculpts Muscles and a New Barre Method

By Lisa Elaine Held

Jade Vs. Manduka: Yoga Mat Throwdown

By Melisse Gelula

The Wacky-Sounding Massage Methods You Shouldn't Ignore

By Lisa Elaine Held

David Kirsch Uncovered: the Man (and the Plan) Behind the Models

By Lisa Elaine Held

New York City's 10 Healthiest Celebrities

By Lisa Elaine Held

Best New York City Spas for Couples

By Melisse Gelula

Is Mysore Ashtanga Right for You?

By Lisa Elaine Held

Blink Fitness: a Sneak Peek at Equinox's New Budget-Friendly Gym

By Lisa Elaine Held

This Is Your Crotch on Spinning

By Melisse Gelula

Pure Yoga Snaps up the Nalini Method

By Alexia Brue

New York City's Most Sterile Nail Salon: Polished Beauty Bar

By Melisse Gelula

Pure Yoga Vs. Yogaworks: Comparing New York City’s Mega Studios

By Lisa Elaine Held

Kula Yoga Project Brings Its Killer Classes to Brooklyn

By Melisse Gelula

Healthy ‘Hood: Astoria and Long Island City

By Melisse Gelula

Caponyasa: a Hot New Yoga Style Combines Capoeira and Vinyasa [Video]

By Melisse Gelula

Ashtanga Vs. Bikram: Our Subjective Yoga Crib Sheet

By Melisse Gelula

Farm-Fresh Yoga: 3 Small, Cheap Retreats Near New York City

By Melisse Gelula

Green Spas With Great Treatments, New York City's Top of the Crop

By Melisse Gelula

Home Schooled: a Yoga Teacher's West Village Apartment Is Her Classroom

By Alexia Brue

Clip in for This Studio Cycling Comparison: Flywheel Vs. Soulcycle

By Alexia Brue

Wellness Weekend: Kripalu

By Alexia Brue

Bi Bim Bath: Soaping up in the City’s Korean Bathhouses

By Alexia Brue

Best NYC Spas for Gift Certificates

By Alexia Brue

What a $900 Monthly Gym Membership Gets You

By Alexia Brue

Six Spa Treatments You Should Never Pay For

By Alexia Brue

Good Sweat