Food and Nutrition The Best Fruits to Eat If You Want to Avoid a Sugar High Behold, the fruit pyramid! by Emily Laurence
Healthy Drinks Is Naked Juice Really Worse for You Than a Can of Pepsi? That's what a consumer group is claiming in a new lawsuit over labeling. by Emily Laurence
Fitness Tips Should You Eat Cookies and Ice Cream Before You Work Out? Some experts say a sugar high may be the best way to fuel your gym time. Here's why. by Lisa Elaine Held
Healthy Drinks Is Gatorade’s New G Organic Drink Actually Healthy? Yes, there's a lot of sugar—for good reason, the megabrand's in-house nutritionist and senior scientist explains. by Emily Laurence
Eating Paleo Eat Dessert, Burn Fat? Yes, According to This Forward-Thinking Chef Crosby Tailor’s tasty creations are packed with adaptogens and protein—and he's sharing his mind-blowing recipes. by Erin Magner
Healthy Drinks Starbucks Is Now Making Its Own Almond Milk—but Is It Healthy? We tasted it and inspected its list of ingredients. And the verdict is... by Emily Laurence
Healthy Cooking 8 Delicious Condiments That Are Actually Good for You No, they don't have to be full of sugar and salt (and who knows what else) to taste super yummy. by Emily Laurence
Food and Nutrition Adriana Lima’s Genius Hack for Cutting Sugar Cravings The supermodel gives in to sweetness in a delicious, smart way. by Emily Laurence
Food and Nutrition The Plus Factor: and Why There’s Monk Fruit in Our Logo Monk fruit wants to be your new, go-to healthy sweetener. Experts explain if you should go for it. by Emily Laurence
Food and Nutrition Are Big Brands Tricking You Into Eating Sugar? Americans are eating more sugar than they realize—even those who make eating healthy a priority. by Emily Laurence
Healthy Cooking 5-Ingredient (or Less!) Desserts That Are Low in Sugar Hello, healthy Reese's Peanut Butter Cups! by Larkin Clark
Skin-Care Tips Yes, “Sugar Face” Is a Thing—Here’s How to Get Your Skin Back Into Balance Beyoncé's dermatologist gives his Rx to get your glow going. by Alison Feller
3 Gut-Healthy Bowl Recipes for Super-Nourishing Weeknight Meals From the new cookbook by best-selling "I Quit Sugar" author Sarah Wilson. by Well+Good Editors
Food and Nutrition This Is What Happens When You Eat 40 Teaspoons of Sugar a Day A new documentary shows what happens to your body if you eat the standard daily amount of sugar. (Hint: The results are truly shocking.) by Amy Marturana
Food and Nutrition How to Incorporate Dried Fruit Into Your Diet Without Overloading on Sugar All things in moderation—especially dried fruit. by Molly Gallagher
Food and Nutrition Change Your Eating Habits in Just Three Days? Stuck on diet soda, nutrition bars, and takeout? Pooja Mottl says resetting your cravings and getting back on (or started on) whole foods is remarkably quick.... by Molly Gallagher
Food and Nutrition This Documentary Will Make You Rethink Your Next Trip to the Grocery Store Added sugar is in 600,000 grocery store items, and behind a huge health epidemic and coverup, says Laurie David, producer of Fed Up, which opens today.... by Molly Gallagher
Food and Nutrition Is Granola Good for You? While granola has some health benefits (and it still beats pancakes for nutritional value), it's also not the angelic breakfast food you may have taken it... by Well+Good Editors
Food and Nutrition Do You Have a Dirty Little Dietary Secret? And Is It Called Diet Coke? While sipping diet soda can seem harmless, especially in moderation, a surprising number of substantial studies show otherwise. by Well+Good Editors
Food and Nutrition Why Coconut Sugar Is the Next Agave Coconut sugar, now popping up in healthy grocery stores and cafes, looks to be the best way to get your sugar-fix without a guilty conscience—or a... by Melisse Gelula