Fresh air and endorphins are yours for the taking. Well+Good and LIVESTRONG.com are training for 5K and 10K races, leading us to the starting line of a virtual race that we’re planning on October 26. Whether you walk or jog, check out our training plans and let’s lace up and clock some miles together.  

  1. People from all around the country told us why they run, and we've never been more inspired

  2. 'It's not my race, it's her race': What it's like to guide a visually impaired runner for the marathon

  3. I'm an 80-year-old runner and I've broken 17 World Records—this is how I train

  4. I've had a funeral for every pair of running shoes I've ever owned—here's why

  5. I'm a cardiologist—this is why I'm running my third marathon in November

  6. THIS 5K TRAINING PROGRAM WILL HAVE YOU RACING TO THE FINISH LINE IN 5 WEEKS FLAT

  7. THIS 10K TRAINING PROGRAM WILL GET YOU UP AND RUNNING IN ONLY 5 WEEKS

  8. YOUR OFFICIAL 10K TRAINING MEAL PLAN, BECAUSE SOMETHING NEEDS TO POWER ALL THOSE RUNS

  9. THE 20-MINUTE HIIT RUNNING SEQUENCE THAT WORKS UP A SWEAT WITHOUT TAKING ALL DAY

  10. DOES RUNNING BURN OR BUILD MUSCLE? FITNESS PROS WEIGH IN ONCE AND FOR ALL

  11. FOLLOW THESE CORE EXERCISES AND RUNNING WILL GET SO. MUCH. EASIER.

  12. WHAT TO DO WHEN YOU LOSE YOUR TOENAILS FROM RUNNING, ACCORDING TO A PODIATRIST

  13. "I'm a runner on Team USA. Here's what I eat every single day"

  14. HOW MANY MILES SHOULD YOUR RUNS ACTUALLY BE?