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It’s time to run. Our annual United States of Running 5K and 10K training plans kick off September 19 and you’re invited.

Whether you’ve always wanted to complete a race or this thought is literally just occurring to you right now, we have everything you need to get moving. Don’t miss out—sign up now.

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Sign up below to have running plans from Barry's instructor and marathoner Sashah Handal delivered to your inbox each week

I'm in for the 5K 🏃‍♀️

It'll be the 10K for me 💪

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I Designed This 5K Training Plan So Anyone Can Do It—Yes, Including You
September 17, 2022
I Designed This 5K Training Plan So Anyone Can Do It—Yes, Including You
By Sashah Handal
Think You Can’t Run a 10K? With This 6-Week Training Plan, I Know for a Fact That You Can
September 17, 2022
Think You Can’t Run a 10K? With This 6-Week Training Plan, I Know for a Fact That You Can
Say it with me now: I am going to run a 10K. Yep, you there.…
By Sashah Handal
The 5 Plyometric Exercises That Can Help Make You a Faster Runner
September 26, 2022
The 5 Plyometric Exercises That Can Help Make You a Faster Runner
If you're ready to pick up the pace on your runs, you have options. You…
By Kells McPhillips
A Beginner’s Guide to Trail Running: Things to Know Before Swapping the Roads for the Woods
October 08, 2022
A Beginner’s Guide to Trail Running: Things to Know Before Swapping the Roads for the Woods
When you're used to hitting the roads (or treadmill) for a run, swapping them for…
By Mercey Livingston
5 Ways To Make Running Feel Easier, According to a Running Coach
September 21, 2022
5 Ways To Make Running Feel Easier, According to a Running Coach
There's one nugget of wisdom from Coach Bennett of Nike Run Club that I always…
By Kells McPhillips
Hit the Pavement in These 7 Pieces of Actually Stylish Reflective Wear for Runs in the Dark
October 04, 2022
Hit the Pavement in These 7 Pieces of Actually Stylish Reflective Wear for Runs in the Dark
Regardless of mileage—whether it's a 5K or 10K—building up the distance is no easy feat.…
By Kayla Hui
Could Pink Drinks Be the Key to Better Running Endurance?
March 16, 2022
Could Pink Drinks Be the Key to Better Running Endurance?
Runners have been sipping vibrant hues in the name of performance since the dawn of…
By Kells McPhillips
This Tennis Ball Trick Can Make Walking or Running Feel So Much Easier
August 19, 2022
This Tennis Ball Trick Can Make Walking or Running Feel So Much Easier
When I'm endurance training, I play quite a few brain games to help me get…
By Kells McPhillips
Here's What Happens To Your Brain When You Run Just 10 Minutes a Day
January 07, 2022
Here's What Happens To Your Brain When You Run Just 10 Minutes a Day
It’s 3 p.m., and it feels like your brain has left the building. You’re not…
By Dominique Michelle Astorino
10 of the Best Running Lights To Wear for Ultimate Visibility
August 27, 2022
10 of the Best Running Lights To Wear for Ultimate Visibility
No matter if you like to run in the early hours of morning, or immediately…
By Taylor Bell
'I'm a Cardiologist, and Here's Why Running Out of Breath While Exercising Is Totally Normal'
January 28, 2022
'I'm a Cardiologist, and Here's Why Running Out of Breath While Exercising Is Totally Normal'
I can picture it now: I was sweating, my heart was thudding, and my chest…
By Hannah Schneider
I’m a Cardiologist. Here’s Why I Encourage Every Runner To Focus on Their ‘Forever Pace’ for Heart Health
December 27, 2021
I’m a Cardiologist. Here’s Why I Encourage Every Runner To Focus on Their ‘Forever Pace’ for Heart Health
Sometimes, runs are magic. You know the feeling: You hit just the right stride, and…
By Kells McPhillips
What Does It Mean if My Legs Get Itchy When I Run?
May 26, 2022
What Does It Mean if My Legs Get Itchy When I Run?
Soreness, tiredness, and muscle burning are all sensations you might expect to feel while running.…
By Rachel Kraus

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