Fresh air and endorphins are yours for the taking. Well+Good and LIVESTRONG.com are training for 5K and 10K races, leading us to the starting line of a virtual race that we’re planning on October 26. Whether you walk or jog, check out our training plans and let’s lace up and clock some miles together.  

  1. THIS 5K TRAINING PROGRAM WILL HAVE YOU RACING TO THE FINISH LINE IN 5 WEEKS FLAT

  2. THIS 10K TRAINING PROGRAM WILL GET YOU UP AND RUNNING IN ONLY 5 WEEKS

  3. YOUR OFFICIAL 10K TRAINING MEAL PLAN, BECAUSE SOMETHING NEEDS TO POWER ALL THOSE RUNS

  4. THE 20-MINUTE HIIT RUNNING SEQUENCE THAT WORKS UP A SWEAT WITHOUT TAKING ALL DAY

  5. DOES RUNNING BURN OR BUILD MUSCLE? FITNESS PROS WEIGH IN ONCE AND FOR ALL

  6. FOLLOW THESE CORE EXERCISES AND RUNNING WILL GET SO. MUCH. EASIER.

  7. WHAT TO DO WHEN YOU LOSE YOUR TOENAILS FROM RUNNING, ACCORDING TO A PODIATRIST

  8. "I'm a runner on Team USA. Here's what I eat every single day"

  9. HOW MANY MILES SHOULD YOUR RUNS ACTUALLY BE?