Leaving your blanket fort to hit the pavement in peak hygge season can be a tall order, but we have just the boost to help you get moving. From stride-ready (and winter-proof) essentials to expert advice, consider United States of Running your motivation-packed guide—no matter the temp.

  1. Above or below freezing, follow the 20-degree rule for running clothes

  2. How to Make it Feel Like You're Running On Clouds—Every Time

  3. 3 NYC MARATHON VETS TESTED OUT NEW TRAINING SHOES—HERE’S THEIR REVIEW

  4. My skin hurts when I run outside in the cold, so I asked a derm what to do

  5. Does working out in the cold actually do something weird to your lungs—or does it just feel like it?

  6. Bundle up, runners: A Peloton coach says you should log miles outside *at least* once a week

  7. FINALLY: HERE ARE THE DEFINITIONS TO THE WEIRD RUNNING TERMS YOU’VE NEVER UNDERSTOOD

  8. Why running solo as a woman is way different than it is for a man

  9. What Every Marathon Runner Needs to Know the Week Before Race Day

  10. There's never been a better time to be a woman runner

  11. How to fall in love with running—even if you hate it

  12. Follow these core exercises and running will get so. much. easier.

  13. 3 COMMON ISSUES RUNNERS FACE IN THE MONTH LEADING UP TO A MARATHON—AND WHAT TO DO ABOUT THEM

  14. With a $5 hack, I've created the perfect headphones for running

  15. THIS IS THE SCENIC CHICAGO RUNNING ROUTE THAT WILL MAKE YOUR LONG RUNS BREEZE BY

  16. IF YOU GO ON ONE RUN IN NYC, MAKE IT THIS TRAINER’S SCENIC GO-TO ROUTE

  17. What to eat before and after running, according to nutrition pros

  18. 4 WAYS TO PERFECT YOUR RUNNING FORM, IN GIFS

  19. HOW THIS FITNESS GURU TURNS HER RUNNING ROUTINE INTO A TOTAL RITUAL

  20. WE TAPPED 3 RUNNING EXPERTS TO TRY THESE JUST-DROPPED SNEAKERS—HERE’S WHAT HAPPENED

  21. HOW TO MARATHON TRAIN WITHOUT EATING A TON OF CARBS

  22. Side stitches can wreck a workout (and quick)—here's how to ditch them on the fly

  23. 6 rules you've heard about running to break right now...

  24. Is it better for your body to run in the morning or at night?

  25. 4 expert strategies every runner should know to stave off shin splits

  26. Lost your running mojo? Here's how to get it back

  27. 5 of the most common running injuries and how to fix them

  28. The 3-part strategy to conquer any distance, according to a run coach