Fresh air and endorphins are yours for the taking with our United States of Running program. This fall, Well+Good is lacing up for 5K and 10Ks, leading us to the starting line of a virtual race on November 6. Sprint on over to sign up for one of our 5-week training plans and let’s clock some miles together.

Sign up for the 5K Plan

Sign up for the 10K Plan



  1. This 5k Training Program Will Have You Racing to the Finish Line in 5 Weeks Flat

  2. This 10k Training Program Will Get You up and Running in Only 5 Weeks

  3. How Pilates Pushed One 66 Year-Old Triathlete to Run the Fastest Miles of His Life

  4. Your Complete Guide to Buying the Best Running Shoes for You

  5. 6 Mental Tips to Get You Through Running Long Races, From a Sports Psychologist