Healthy Lunch Recipes I’m a Dietitian, and This Is the Pantry-Staples Lunch I Eat Almost Every Day Her five-step formula hits all the nutritional buckets while still leaving enough room to avoid meal fatigue. by Emily Laurence
Food and Nutrition 7 Genius Freezer Hacks to Help All Your Fresh Food Last Way Longer No freezer burn, either. by Isadora Baum
Healthy Cooking Overwhelmed With What’s in Your Fridge Right Now? Here’s the Exact Order You Should Use Everything Up No food waste here. by Tehrene Firman
Food and Nutrition Is Meat Healthy? It’s Surprisingly Complicated It's all about balance, folks. by Colleen De Bellefonds
Food and Nutrition My Food Is Labeled ‘Healthy’—but Is It Really? What does healthy even mean? by Kara Jillian Brown
Healthy Eating Plans Why Intermittent Fasting Has Been a Staple of Long-Living Blue Zones Cultures for Decades The more you know. by Emily Laurence
Organization Ideas 5 Healthy Foods That Don’t Need to Be Refrigerated Learn how to maximize your space. by Emily Laurence
Healthy Eating Tips Does Dairy Really Cause Inflammation? It’s Complicated And confusing. by Emily Laurence
Healthy Gut A G.I. Doc Shares the Best Healthy Foods for Restoring the Good Bacteria in the Gut See his hit list of what will work in your favor the most. by Emily Laurence
Healthy Drinks Want to Give Your Brain *and* Immune System a Boost? Sip on Pomegranate Juice Cranberry juice has finally met its match. by Emily Laurence
Food and Nutrition Grocery Delivery Apps Are Seeing Record Downloads—Here’s What You Need to Know There's never been a better time to get your groceries delivered. by Kara Jillian Brown
Food and Nutrition The Simple Steps Everyone Can Take to Live a Healthy, ‘Genius’ Life, According to a Science Journalist Spoiler alert: He's a fan of meat. by Erin Bunch
Healthy Drinks Is Seltzer Just As Hydrating As Plain H20? A registered dietitian explains if it's actually possible to live off La Croix alone. by Emily Laurence
Food and Nutrition The Cheap, Shelf-Stable Food That Will Help Keep Constipation at Bay, According to an RD Grandma was right. by Allie Flinn
Food and Nutrition A Runner and Registered Dietitian Shares What an Average Day of Eating Looks Like for Her—Peanut Butter Cups Included Cook, Eat, Run author Charlie Watson, RD, shares the foods that keep her energized all day long. by Emily Laurence
Healthy Meal Ideas 7 Delicious, Healthy Ways to Cook With Shiitake Mushrooms Tonight The immunity-boosting plant is uber popular right now—here's what to do with it. by Emily Laurence
Healthy Eating Tips The Sturdy Fruits and Vegetables That’ll Stay Good in Your Fridge for up to 3 Months Potatoes, included. by Tehrene Firman
Healthy Eating Tips The 1 Thing Everyone Can Do to Be Healthier *and* More Sustainable, According to a Celebrity Chef It's simple, but effective. by Allie Flinn
Eating Gluten-Free How to Make a Week’s Worth of Gluten-Free Meals Using 2 Protein-Packed Staples Spend 30 minutes in the kitchen this Sunday and you're done for the rest of the week. by Emily Laurence
Healthy Eating Tips In the Battle of Broccoli Vs. Cauliflower, Here’s the Verdict on Which Is Healthier Broccoli-based products have become just as ubiquitous as cauliflower-based foods. by Emily Laurence