Healthy Eating Plans Spain Has Been Declared the Healthiest Country in the World, Thanks (in Part) to the Mediterranean Diet Bring on the paella. by Kells McPhillips
Healthy Sleeping Habits Nearly 1,500 Well+Good Readers Answered Our Sleep Survey—and the Results Are a Serious Wake-up Call Don't snooze past this one. by Kells McPhillips
Fitness Tips Meet HIIPA, Which Is Pretty Much HIIT Set to the Tune of Your Everyday Life Vacuuming = dance cardio, if you do it right. by Kells McPhillips
Relationship Tips It’s Totally Normal That You Can’t Move on From an Ex—Even If You Don’t Want to Be Together But, expert-backed tips can help you cut the cord for good. by Mary Grace Garis
Healthy Mind This Makeup Artist Is Living the Dream With Her 17-Step Morning Routine Major self care inspo, right this way. by Tehrene Firman
Relationship Tips Irritated? These Postures Are the Equivalent of an Eye Roll, According to a Body Language Pro So yeah, maybe good to note. by Rachel Lapidos
Healthy Mind All Hail Rihanna, the Queen of Self-Love and Empowerment Pour it up for the birthday girl. by Emily Laurence
Healthy Mind How To Let Go of Lingering Resentment and Achieve Peace of Mind, According to Mental-Health Experts Because holding onto the feeling will do you more harm than good. by Erica Sloan
Healthy Mind Are You Struggling With That Whole Self-Love Thing As Much As I Am? Here’s One Way to Tell Plus, the research-backed reason to give yourself a break. by Erin Hanafy
Fitness Tips How Yoga Can Help You Find Kindness on and Off the Mat Here's how to use your practice to reset your mind. by Rachel Lapidos
Healthy Mind All Self-Care Routines Should Have the Same First Step—and a Lot of People Don’t Do It Is that bath bomb for the 'gram or for your soul? by Kells McPhillips
Healthy Mind Your a-to-Z Guide to the Passive-Aggressive World of Digital Communication ¯\_(ツ)_/¯ by Kells McPhillips
Skin-Care Tips “I Bully My Skin for Being Imperfect Even When It Does so Much to Keep Me Healthy” The body's biggest organ hustles for your health. by Kells McPhillips
Career Advice Use Mandy Moore’s Script-Memorizing Technique to Make Your Work Presentations Award-Worthy Think: service-driven > performance-driven. by Kells McPhillips
Self-Care Tips If You Only Experience One Benefit of Health and Wellness, Let It Be “Poo-Phoria” There's a scientific reason going number two feels so good. by Kells McPhillips
Career Advice Do Your Emails Drip With Performative Kindness? Same!!!! Here’s What to Do About It Gassed-up outboxes are a THING. by Kells McPhillips
Healthy Mind Conquer Laundry Day by Folding Your T-Shirts Like They Do in U.S. Army Just like a tightly-wrapped burrito. by Kells McPhillips
Self-Care Tips Talk About Your Beauty Routine the Way French Girls Do to Make It Feel so. Much. Better. Just say "non" to a results-driven regimen and "oui" to self care. by Kells McPhillips
Healthy Gut More Than a Gut Feeling: New Research Links Your Microbiome With Depression What certain bacteria might mean for your mental health. by Kells McPhillips
Healthy Mind Why Everyone You Know Has Read “the Artist’s Way”—and 5 Things You Never Knew About the Author Julia Cameron was briefly married to Martin Scorsese, for starters. (It was the '70s!) by Erin Hanafy