Dance Workouts Zumba Gets a HIIT Makeover With Its First Non-Dance Class Grapevines and salsa steps? Think again. And think: burpees. by Lisa Elaine Held
Fitness Tips Do Short-Term Fitness Challenges Really Work? Two experts weigh in on whether you can make major changes If you buckle down for just a short period of time. by Katie Maguire
Boxing Tips 7 Fitness Gurus That Celebs Love (but Anyone Can Work With) This is how you get to one degree of separation from Reese Witherspoon, Jennifer Aniston, or Kelly Ripa. by Willa Tellekson-Flash
HIIT Training Workouts I Worked Out With Kayla Itsines IRL—Along With Thousands of Screaming Fans The online phenom's boot camp has the feel of a Taylor Swift concert, and the sweat of a super-intense workout class. by Katie Maguire
Spinning Workouts How to Make Your Solo Spin Bike Sessions Way More Effective Pedaling leisurely to "New Girl" episodes doesn't quite move the fitness needle. Try this 15-minute, boredom-beating HIIT workout on a bike at the gym. by Lisa Elaine Held
HIIT Training Workouts You Can Now Try the Fashion-Set Workout With the Controversial Name From Home The Skinny Bitch Collective, which started in London as an invitation-only class, is sharing some of its super-intense moves with Well+Good readers. by Rachel Lapidos
Meditation 101 Fitness Star Holly Rilinger’s New Workout Is About Muscle—and Meditation Bet you've never gone from a high-knee sprint straight into savasana before. by Lisa Elaine Held
HIIT Training Workouts The 7 Hardest Workout Classes in New York City The toughest classes beloved by (super intense) New Yorkers that push you to a place so challenging it may elicit an emotional response—or a gag reflex. by Lisa Elaine Held
HIIT Training Workouts The Equinox Class That Became an Enduring Fitness Phenomenon Workout classes come and go, but Kristi Molinaro's forward-thinking 30/60/90 has stood the test of time—and just gets more crowded every day. by Lisa Elaine Held
HIIT Training Workouts Why High Intensity Interval Training Is Having a Moment HIIT packs as much intense energy as possible into as little time as possible. And the method's producing mad results. by Lisa Elaine Held