Astrology How This Weekend’s Cosmic Energy Can Change Your Life Kundalini teacher Guru Jagat explains why the equinox is *so* powerful. by Guru Jagat
Career Advice 5 Ways to Make Your Work Life More Mindful—and More Successful Raising your consciousness can make you even more successful, says Guru Jagat. by Guru Jagat
Yoga Get More Out of Your Yoga Practice by Doing Less You have a yoga instructor's permission to take it easy. by Ali Finney
Healthy Mind Can’t Concentrate on a Cushion? An Outdoor Meditation Might Just Blow Your Mind Here's why—plus, how to create an al-fresco practice. by Kells McPhillips
Healthy Mind The 10-Minute Exercise to Boost Self-Confidence and Crush Self-Doubt Grab a pen and paper. by Katie Kane
Self-Care Tips The 9 Healthiest Items on Meghan Markle’s Wellness Résumé You might want to add them to your routine. by Tehrene Firman
Meditation 101 Struggle With Mindfulness? This Two-Minute Walking Meditation Is a Game-Changer Headspace's latest offering wants to get you outside. by Tehrene Firman
Healthy Sleeping Habits Bella Hadid’s Tip for Getting a Relaxing and Restful Night of Sleep Is Super Simple Plus, how she *always* wakes up in a peaceful state of mind. by Tehrene Firman
Healthy Sleeping Habits What You Need to Know About the 5 Types of Brainwaves—for Better Sleep, Health, and Focus Here are the ABC's—er, the alpha-beta-gammas—of this biohacker-approved concept. by Erin Magner
Meditation 101 This Is the Best Style of Meditation for You, Based on Your Wellness Needs Not all forms of sitting in silence are created equal. by Alex Dvorak
Self-Care Tips This Is the Healthy Way Kendall Jenner Copes With Her Anxiety It's allowed her to kiss debilitating anxiety buh-bye. by Rachel Lapidos
