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Here's how to deal when late-night hand paralysis strikes.
There's no way to prevent this unconscious habit—but you can perform damage control.
That extra hour of sleep that comes with the end of Daylight Saving Time could actually throw your body's clock out of whack.
It's said to work on 96 percent of people after six weeks of practice.
It's all about setting the right bedroom vibes.
Dreamland, here you come.
Here, the seven-hours-a-night supermodel shares her nighttime routine.
Make room next to your chamomile and lavender for this underrated all-star.
A sleep expert's holistic prescription for handling in-flight insomnia.
Apply the Goldilocks principle to your snooze regimen to avoid serious health risks.
Do as the snooze experts do.
Minus the hefty price tag.
Live your airiest life.
Cleaning up your sleep hygiene is a natural remedy that can help anyone in a love-hate relationship with their bed.
Cue *seriously* trippy dreams and hyper-focused workouts.
The 10-minute meditation could be what's between you and so. much. REM.
Five simple steps to help you rise and grind, even if you're not a morning person.
Plus, how she *always* wakes up in a peaceful state of mind.
Here's how to beat insomnia for good.