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CAP Beauty’s co-founders start the day with Kayla Itsines and wellness potions


Cindy DiPrima (left) and Kerrilynn Pamer (right) of CAP Beauty in their West Village spa/retail location. New York, NY (August 2015). Photo © John von PamerWelcome to My Morning Routine, where CAP Beauty co-founders Cindy DiPrima Morisse and Kerrilynn Pamer and other good-life gurus share their personal (frequently surprising, often healthy) morning rituals—to help you make your a.m.’s more awesome.

Cindy DiPrima Morisse
Co-founder, CAP Beauty

Without fail, I start every morning with a big glass of lemon water. Then, if we’re not drinking coffee, I make a Brain Tonic, which is a perfect replacement for coffee.

I start by brewing a few cups of chai or pau d’arco and then blend it in the Vitamix with a teaspoon of Sun Potion’s Mucuna Pruriens, a teaspoon of their Rhodiola, a big spoonful of coconut butter and some Tocos.

If I’m working out, I head to the YMCA to do circuits from Kayla Itsines’ Bikini Body Guide. My business partner, Kerrilynn, and I are doing this together and I can’t believe how efficient and effective it is! Truly transformational.

I have a pretty active nighttime skin care regimen, so in the morning I skip the cleanse. Instead I give myself a good spritz with May Lindstrom’s Jasmine Garden. It’s a gorgeous blend of jasmine, cacao and silver, which is antimicrobial and great for preventing breakouts.

I follow that with a blend of In Fiore’s Soleil Fleur, more Jasmine Garden and about half a dropper of Active Botanical Serum from Vintner’s Daughter. I’m always fighting hyperpigmentation, and Soleil Fleur has made a real difference for me.

After the blend of serums, I use a few drops of the eye serum from Phos Wellness. It contains ozone, which really oxygenates and increases the suppleness of the skin. The founder and formulator, Stasios, has a wealth of knowledge on plant and mineral science and understands the importance of the vibrational energies of the ingredients he sources.

Kerrilynn Pamer
Co-founder, CAP Beauty

When I wake up, I head straight to the kitchen for a glass of purified water loaded up with The Beauty Chef Glow Powder.

Sometimes I’ll squeeze a lemon in there for extra purification, but often it’s just straight up water and powder. I also shoot one or two QuintEssential 3.3 Marine Plasma vials to get my body fully ready for my workout.

My morning workout with Kayla Itsines has been a game-changer in how I feel throughout the day and how my body performs. Just 28 minutes and I’m done.

After that, I walk home and I take a quick coldish shower where I wash my hair with Rahua Shampoo and scrub my body with Black Chicken Love Your Body Polish.

On my face I combine de Mamiel Summer Oil with In Fiore Vitale Toning Floral Essence in the palm of my hand and make a perfectly hydrating, not to mention delicious-smelling, cocktail that my skin loves.

Next, I head back into the kitchen to prep my herbs and breakfast. I add Harmless Harvest Coconut Water to the Vitamix and load it up with my transformational herbs: Sun Potion He Shou Wu, astragalus, ashwaghanda, pine pollen, ashitaba, moringa, coconut butter and tocos.

I usually drink some of my husband’s homemade Beet Kvass and make breakfast. I love salad for breakfast. Lately I’ve been really into the greens from Willow Wisp Organics at the farmers market with some avocado, hemp seeds, grapefruit and Himalayan pink salt.

For more information, visit capbeauty.com

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