Healthy Eating Plans 3 Ways to Stay Whole30-Compliant Without Giving up Cannabis (or the Munchies) It's easier than you think. by Tehrene Firman
Healthy Gut Does Where You Live Impact the Type of Diet You Should Follow? Does the Mediterranean diet only work if you live in Italy or Greece? An expert weighs in on how geography affects the microbiome. by Emily Laurence
Healthy Eating Plans New Research Is Backing up *This* Diet’s Anti-Aging Reputation It might be time to go Mediterranean. by Tehrene Firman
Healthy Eating Plans Is Carb Backloading a Nutrition-Tip Dream Come True? Maybe, but it's not a health-sanctioned reason to have several servings of spaghetti at midnight. by Tehrene Firman
Healthy Gut How the Whole30 Diet Affects Your Gut A gut expert weighs in on exactly what goes down in the microbiome when someone with a "normal" diet cuts out several food groups all at... by Emily Laurence
Healthy Eating Plans How to Make a Low-FODMAP Dinner in Less Than 10 Minutes Think you can't have Mexican on the no-bloat eating plan? Think again. by Merritt Watts
Healthy Eating Plans Dealing With Eczema? These Are the Foods You Should Be Eating—and the Ones to Avoid Take it from a nutritionist who's overcome a lifetime of skin struggles. by Kells McPhillips
Eating Keto 7 Protein-Packed Snacks to Help You Stay Satisfied on the Ketogenic Diet Fill your stomach and its cravings. by Tamim Alnuweiri
Healthy Eating Plans This Cult-Beloved Diet Could Keep Your Bones Strong As You Age, Research Shows What's old is new again. by Tamim Alnuweiri
Healthy Gut The Sneaky Gut Problem Cutting Gluten Can Cause Why you might not want to take wheat off the table completely—unless you have to. by Emily Laurence
Eating Keto How to Go Keto Light (and Why It May Work Even Better) Dr. David Ludwig reveals the secret—and his recipe for a quinoa enchilada casserole. by Tatiana Boncompagni
Healthy Eating Plans Can This Diet Cause Breakouts? Keto Acne Is a Thing! Take heed, avocado devotees. by Rachel Lapidos
Food and Nutrition When Does ‘Clean Eating’ Become Disordered? Signs your obsession with eating healthy foods has become unhealthy. by Erin Bunch
Healthy Eating Plans Adhering to This Repeatedly Top-Ranked Diet Might Lower the Risk of Depression It's another piece of evidence tying mental health to nutrition choices. by Tamim Alnuweiri
Healthy Eating Plans Counting Calories Is Not As Important to Weight-Loss Goals As Food Quality, a New Study Shows A bowl of vegetables is *always* better than a candy snack. by Tamim Alnuweiri
Eating Vegan Everything You Need to Know About the Pegan Diet AKA Paleo-veganism. Yes, it's a thing. by Emily Laurence
Healthy Eating Plans 5 Common Mistakes People Make When Starting the Ketogenic Diet For one thing, you might not be eating *enough* fat. by Sarah Sarway
Healthy Eating Plans What the South Beach Diet Founder Thinks About Fiber, Fad Diets, and Keto Think the popular eating plan has gone the way of trucker hats and low-rise jeans? Think again. by Emily Laurence
Healthy Eating Plans Here’s What Can Happen When You Lose Weight Too Quickly Crash dieting is bad news for your brain, hormones, muscles, and more. by Sara Greenfest
Eating Gluten-Free This Brownie Recipe Is Rich, Chocolatey, *and* Ketogenic-Friendly Yes, you can Bulletproof your brownies. by Tatiana Boncompagni