HIIT

HIIT Training Workouts

The Crazy Simple (but Effective) 15-Minute Workout You Can Do Anywhere

Already feeling over-booked? Fitness guru (and social media star) Zuzka Light shows you how to squeeze in a sweat session.

by Christine Yu

HIIT Training Workouts

Cheat Sheet: Everything You Need to Know About High Intensity Interval Training (HIIT)

9 must-reads that explain what you can expect from the workout, why it produces awesome results, and where you can get your sweat on.

by Molly Gallagher

Fitness Tips

5 Surprising, Myth-Busting Facts About High-Intensity Interval Training

Sports medicine expert and HIIT true believer Jordan Metzl, MD, offers new insights on the benefits of burpees, planks, and push-ups.

by Lisa Elaine Held

HIIT Training Workouts

3 Scientific Reasons Boot-Camp Classes Are Super Beneficial for Your Fitness Goals

#1: The functional exercises are great prep for hauling groceries and chasing buses.

by Tehrene Firman

Fitness Tips

3 Common Burpee Mistakes That Can Lead to Injury

Even Kate Upton's trainer has issues with the move.

by Tehrene Firman

Paid Content

The Totally Versatile Pieces This Star HIIT Trainer Swears By

Plus, some majorly uplifting advice to crush your new year's fitness goals.

by Well+Good Editors

Paid Content

I Tried the 8fit App – Here’s What Happened

Like a personal health coach, but on my phone.

by Erin Flynn

HIIT Training Workouts

Try This 20-Minute HIIT Workout to Tone Your Total Body—and Boost Your Brain Power

Turns out burpees are a form of biohacking, too.

by Kells McPhillips

HIIT Training Workouts

The Only 3 Moves You Need to Put Together a Fast and Fun Holiday HIIT Workout

Do it anywhere.

by Mercey Livingston

HIIT Training Workouts

Research Shows HIIT-Ting the Gym Might Boost Your Memory

The workout could benefit you now *and* in the future.

by Tehrene Firman

Paid Content

How a Fitness Competition Transformed This Trainer’s Body Image Issues

Plus, how her training helps entire families.

by Well+Good Editors

HIIT Training Workouts

The Dark Side of HIIT Workouts (and It’s *Not* Injuries)

"No pain, no gain" isn't necessarily true.

by Tehrene Firman

Paid Content

Meet the HIIT Workout Your Fitness Routine Is Missing

And try your first session for free!

by Well+Good Editors

Spinning Workouts

12 Buzzy NYC Workout Studio Openings You Need to Know About

Nearly every sweat style—from barre to boxing.

by Lisa Elaine Held

Fitness Tips

4 Surprising Things You Never Knew About Your Metabolism

It's not as simple as "slow" or "fast," according to this DNA-obsessed MD.

by Emily Laurence

HIIT Training Workouts

We Asked the Pros Which Is Better: Short Workouts Vs. Long Workouts

We asked two fitness experts to weigh in on the great debate.

by Jane Rice

HIIT Training Workouts

The Class Junkie’s Guide to Doing a Full-Body Workout at the Gym

Here's how to make use of that gym membership—and do more than just hit up the steam room.

by Rachel Lapidos

Spinning Workouts

12 Big-Deal NYC Fitness Openings to Inspire a Sweaty 2017

New year, new workout spot?

by Lisa Elaine Held

HIIT Training Workouts

The 11 Coolest New Studios in Boutique Fitness Right Now

These sweat sesh spots are generating a ton of buzz in NYC, LA, Atlanta, Chicago, and more.

by Rachel Lapidos

HIIT Training Workouts

The 14 up-and-Coming Fitness Instructors You Need to Know

Remember their names—these young guns are on the fast track to icon status.

by Well+Good Editors