Meditation 101 Hollywood’s Go-to Mindfulness Master Wants You to Try Transcendental Meditation Bob Roth has even taught the queen herself, Oprah. by Tehrene Firman
Healthy Sleeping Habits These Insomnia Breathing Techniques May Help You Catch More Zzz’s It's time to take your mindfulness practice to bed. by Kells McPhillips
Meditation 101 Mindful Drinking Offers Benefits Beyond Dry January (and Also Allows for a Few Cocktails) Give your boozy habits a Zen makeover. by Tehrene Firman
Paid Content Aura Cacia The Quickest Way to Motivate Yourself Every Day Your how-to on filling your email inbox with positive vibes. by Well+Good Editors
Meditation 101 What Would Happen If Every Doctor Started Meditating? Dr. Drew Ramsey talks with a med-school meditation trailblazer about the public health possibilities. by Drew Ramsey, MD
Meditation 101 Why You Should Consider Meditating the Next Time You Get Your Hair Done Oscar Blandi salon has teamed up with MNDFL to allow clients to get Zen and beautified at the same time. by Rachel Lapidos
Meditation 101 Could This Giant Plush Bean Bag Make Nap Nooks the New Meditation Corners? It's eight feet long by four feet high. by Tehrene Firman
Meditation 101 The Scientific Reasons Why Catchy Songs Get Stuck in Your Head And how you can turn off the music for good. by Tehrene Firman
Meditation 101 4 Apps to Keep Your Self-Care Game in Shape—No Matter How Busy You Are Take your mindfulness on the go. by Tamim Alnuweiri
Meditation 101 How to Let Go of the Past and Make Way for a More Meaningful Future Making room for growth starts with this simple step. by Kelsey Patel
Meditation 101 Clean up Your Energy by Cutting Your (Emotional) Cords You’ve done the Big Thing: You ended that toxic relationship, quit your soul-sucking job, distanced yourself from an unsupportive family member. So why do you still... by Gabrielle Bernstein
Self-Care Tips The 2 Reasons You Can’t Rid Your Life of Difficult People Sorry, but there's no escape. by Tehrene Firman
Meditation 101 Here’s How Meditation Can Help Ease Pesky (and Painful!) Period Woes Bonus: It's totally free and self-care approved. by Tamim Alnuweiri
Meditation 101 5 Self-Care Lessons From Our Transformation Expert Dream Team Last night's Well+Good Talk was an inspo wonderland for women who are ready to take over the world (but might need a nap first). by Tehrene Firman
Meditation 101 Why Equinox’s CEO Starts Every Day Specifically Not Breaking a Sweat Find mental balance *before* a physical workout to start your morning right. by Tehrene Firman
Meditation 101 How to See the Light in Everyone (Yes, *Everyone*) When someone pisses you off, the last thing you might want to do is see the good in them. Why Well+Good Council member Gabrielle Bernstein says... by Gabrielle Bernstein
Meditation 101 Have an *Outstanding* Week With This Guided Meditation Let Black Girl In Om founder Lauren Ash help you make the most of the next few days. by Well+Good Editors
Paid Content Aura Cacia The One Thing Candice Kumai Is Incorporating Into Her New Year’s Goals She has lots of healthy advice for how to *actually* stick to your resolutions this year. by Well+Good Editors
Meditation 101 A 1-Minute Meditation to Let Go of Your Fear and Choose Love Over Judgment It's a simple swap, but not always an easy one. by Gabrielle Bernstein
