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Advice
There’s a Difference Between Emotional Transparency and Emotional Vulnerability—Here’s Why That Matters
By
Annita Katee
Scrolling on Your Phone in Bed Could Make Your Melatonin Supplements Less Effective, According to...
By
Helen Carefoot
Need Approval To Feel Valued? Here's How To Break Free of That Trap and Give...
By
Lia Avellino, LCSW
Why You Prefer To Rewatch the Same TV Shows and Movies Instead of New Material
By
Helen Carefoot
How Nitika Chopra's New 'Chronicon' App Is Helping People With Chronic Illness Find Community
By
Erica Sloan
Does Canned Oxygen Really Help With Altitude Sickness?
By
Corey Whelan
‘Quiet Hiring’ Might Seem Like Just Another Workplace Buzzword—But You *Can* Use the Practice To...
By
Erica Sloan
Pregnant? Here's Why You Should Consider Following the Mediterranean Diet, According to a Cardiologist
By
Lauryn Higgins
'I'm a Pediatrician, and This Is Where To Buy Used Baby Gear That's Safe and...
By
Danielle Calma
I Kept a 'One-Line-a-Day Journal' for 5 Years—Here Are My 10 Biggest Takeaways
By
Danielle Cappolla
Amazon Prime Members Can Now Get Certain Generic Prescription Meds for a $5 Flat Monthly...
By
Han Schneider
'Snow Storming' Is the Dating Term for Undoing Your Cuffing Season Relationships
By
Helen Carefoot
Experts Say Big Change Starts With Little Wins—And These 8 CVS Products Can Help You...
Paid Content
7 Steps To Get Clear on What You Want To Achieve and How You Want...
By
Kimberly Snyder
How To Avoid Disposable Products in Your Kitchen During Your Cooking and Cleaning Routine
By
Tehrene Firman
Latex Mattresses Are Especially Beneficial for People With Back Pain and Joint Issues—These Are the...
By
Kayla Hui
'I'm a Lion Dancer, and Here's What I Do During My Weekly 3-Hour Practices'
By
Kayla Hui
43 Gifts You Should Get Yourself on Valentine's Day for Ultimate Self Care, Relaxation, and...
By
Gina Vaynshteyn
Why These 3 Tough Feelings Accompany *All* Changes in Life—Good and Bad
By
Helen Carefoot
4 Ways To Refresh and Declutter Your Medicine Cabinet, According to a Professional Organizer
By
Han Schneider
The Lunar New Year Brings the Year of the Rabbit—And a Calm, Level-Headed Vibe
By
Erica Sloan
Can Having COVID Multiple Times Make You More Susceptible to Other Infections?
By
Corey Whelan
‘I’m a Neuroscientist, and This Is How To Stop Past Thoughts From Lingering'
By
Kara Jillian Brown
If You Find the ADHD Medication Shortage Debilitating— Here Are Some Psychologist-Approved Tips To Help...
By
Han Schneider
Wait, Are You *Not* Supposed To Rinse Your Mouth Out With Water After Brushing Your...
By
Tehrene Firman
Why You Should Never Tip Your Head Back When Trying To Stop a Bloody Nose,...
By
Han Schneider
The Case for Communicating With Your Friends the Way You Would a Romantic Partner
By
Minaa B.
'I’m a Morning News Anchor With a Call Time of 3:30 A.M., and This Is...
By
Annita Katee
9 Rituals To Encourage Abundance and Luck in the New Year
By
Jessica Estrada
'I'm a Pediatrician, and Here’s How I’m Keeping My Kids As Healthy as Possible During...
By
Kathryn Watson
7 Ways To Cultivate More Compassion and Harmony in All Your Relationships This Year
By
Kimberly Snyder
This Year, I Resolve to Watch More Mindless Reality TV
By
Francesca Krempa
Amazon Shoppers Claim This AI-Powered Toothbrush 'Totally Changed' Their Oral-Hygiene Routines—And It's 20% Off
By
Alexa Casanova
Exactly How To Protect Your New Boundaries From People Who Just Don't Get It
By
Helen Carefoot
It’s Totally Okay To Feel Sad Instead of Invigorated at the Start of a New...
By
Eleesha Lockett
6 Physical Cues To Walk Away From an Argument, According to a Body Language Expert
By
Helen Carefoot
Lying on the Floor Can Help You Feel More Grounded, According to Trauma Specialists—Here’s What...
By
Erica Sloan
A Sleep Specialist Says Weighted Blankets Can Help Keep You Calm in Stressful Times—This Best-Seller...
By
Alexa Casanova
I Tried Using This Sleek Bedside Urinal at Night for a Week To See if...
By
Allison Tsai
There Are 4 Different Types of Attention, and Understanding Them All Can Help You Improve...
By
Erica Sloan
Here’s Why You Might Be Getting More Migraine Attacks Around Your Period, According to Neurologists
By
Julie Weingarden Dubin
‘I’m a Neurologist, and These Are the 6 Best Ways To Prevent Migraine Attacks in...
By
Julie Weingarden Dubin
Moving? Here’s Exactly What It Means When People Say To 'Lift With Your Legs'
By
Annita Katee
This Year, I’m Resolved To Stop Expecting the Worst To Happen
By
Danielle Calma
These Are the 7 Best Stores That Carry Cute, Comfy Shoes Above a Size 11
By
Angelica Wilson
Focus on Fun Over Happiness Is the Key to Long-Term Satisfaction, According to a Psychologist...
By
Annita Katee
Anxiety Can Be Responsible for Excessive (and Random) Gagging and Increased Acid Reflux
By
Annita Katee
Here's Why I'm Resolving To Take Time To Be an Adult This Year—And Not Just...
By
Allison Tsai
The 4 Essential Dignities of Planets in Astrology, the Keys to Understanding Your Strengths and...
By
Annita Katee
3 Ways Tech Can Actually Help You Meet—and Maintain—Your Wellness Goals This Year
Paid Content
What To Know About the Latest Dominant COVID Variant, XBB. 1.5
By
Han Schneider
How the Playful Nostalgia of ‘Kidulting’ Can Boost Your Mental Health, According to Psychologists
By
Erica Sloan
Do 'Eco-Friendly' Laundry Detergent Sheets Actually Work? This Is What Experts Say
By
Danielle Calma
The FDA Will Allow Abortion Pills To Be Sold at Retail Pharmacies for the First...
By
Han Schneider
Here’s Why Your Doctor May Not Catch a Postpartum Mood Disorder–And How To Get Help
By
Rachel Nall
How To Make Time for Actual Self Care When You're a New Parent
By
Erica Sloan
10 Unique Planners for Every Habit You Want To Build in 2023 (No, It's *Not*...
By
Alexa Casanova
Yes, Stress Is a Migraine Trigger—But It's Far From the Only One
By
Kara Jillian Brown
A Cardiologist and Therapist Talk Through How Planting and Living Near Trees May Actually Help...
By
Morgan Greenwood
The One Thing This Fitness Trainer Always Does During Her Morning Routine
Paid Content
All the Ways We Learned To Improve Our Posture in 2022
By
Amelia McBride
The Evvy Vaginal Microbiome Test Helps You Understand Your Bacteria *Down There*—So I Tried It
By
Mercey Livingston
Hospice Workers Conduct a 'Life Review' for Every Dying Patient—Here's Why You Should Do One...
By
Jessica Estrada
The 8 Best, Buzziest Sex Toys We Couldn’t Stop Raving About in 2022
By
Amelia McBride
Learning Your Human Design Type Could Be the Key to Understanding Why You're So Burnt...
By
Erin Bunch
Start the Year Grounded With 7 Self-Care Practices Designed To Help You Feel More Present
By
Kimberly Snyder
Outgrowing Friendships Is a 'Normal' Part of Life—So Why Does It Feel So Much (More)...
By
Annita Katee
Here's Everything We Learned About How and Why We Pooped This Year
By
Amelia McBride
Here's What a ‘Self-Managed’ Abortion Actually Means and Entails, According to a Certified Nurse Midwife
By
Lauryn Higgins
40 Best Teacher Appreciation Gifts the Educator in Your Life Will Truly Appreciate
By
Danielle Calma
4 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake...
By
Jordan Galloway
Want To Teach Your Kids Emotional Resilience? A Conscious Parenting Expert Says To Model That...
By
Kathryn Watson
These Multi-Purpose Body Balms Are Like ‘Puffer Jackets for Your Skin’—These Are the 12 Best...
By
Jessie Quinn
10 Secret Therapy Lessons We Learned for Free in 2022
By
Danielle Calma
Optometrists Explain How To Know When To Get Your Eyes Checked—And Why It's So Important
By
Han Schneider
How To Respectfully Support a Friend Going Through IVF—And 10 Things To *Definitely* Not Say
By
Rachel Nall
8 Things We Learned About Mouthwash, Toothbrushing, and All Things Dental Health This Year
By
Han Schneider
‘Tis the Season of Amazon Packages at Your Door—Here’s How To Recycle Them Properly
Paid Content
7 Unexpected Tips We Learned From Relationship Therapists This Year for Boosting Connection and Intimacy
By
Erica Sloan
'I’m a Psychologist, and Here Are My 5 Tips to Help You Actually Feel Rejuvenated...
By
Kathryn Watson
5 Boundary-Setting Phrases and Practices We Learned in 2022 That Will Change Your Relationships for...
By
Erica Sloan
Do You Get Weepy When You're Mad? Therapists Explain Why Angry Crying Is a Thing
By
Kirsten Nunez
The 10 Safest, Most Effective Deodorants for Teens, All Approved by Dermatologists
By
Jenn Sinrich
I Tried an Ice Cap To Treat My Migraine Attack, and Was Surprised by How...
By
Dominique Michelle Astorino
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