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Fitness Pros Say This Core Move Blows Basic Crunches Out of the Water
By
Zoe Weiner
This 20-Minute HIIT Series Gives You a Taste of NYC's Hardest Workout
By
Kells McPhillips
The 7 Hardest No-Equipment Exercises, Ranked
By
Tehrene Firman
Gyms Are Filling Up To Capacity, But Is It Actually Safe To Go?
By
Rebecca Norris
This Top-Rated Bike Rack for Your Car Is a Must-Have for the Summer of Cycling
By
Allie Flinn
I Tried a Music App That Adapted to My Run Speed, and I’ve Never Clocked...
By
Rachel Lapidos
10 Benefits of Deadlifts, the Ultimate Multitasking Movement for a Stronger Back, Booty, and Beyond
By
Erin Magner
'I'm a Physical Therapist, and This Is the Longevity Exercise You Should Be Doing in...
By
Kells McPhillips
An Infectious Disease Doctor's Verdict on Swimming Pool Safety During COVID-19
By
Emily Laurence
Keep Your Body Guessing With This 15-Minute Pilates Slider Workout
By
Tehrene Firman
3 At-Home Ab Moves a Professional Boxer Uses For a Strong Core
By
Zoe Weiner
Use the 'Copy-Paste' Method to Finally Stick to Your Workout Routine
By
Tehrene Firman
Do This Quickie Abs Workout 3 Times a Week, and There's No Core Move You...
By
Rachel Lapidos
The Best Underrated Exercise for Keeping Your Brain Sharp Well Into Your 80s
By
Emily Laurence
Lululemon Acquired Mirror To Create the Fitness Power Couple of Our Dreams
By
Zoe Weiner
I’m a Pro Stretcher, and This Is the One Stretch That Everybody Gets Wrong
By
Rachel Lapidos
This Tough Cardio Ladder Workout Squeezes 60 Minutes of Work Into 10 Minutes
By
Kells McPhillips
4 Glute Exercises That Makes Squats Look Like Child’s Play
By
Rachel Lapidos
This Is the Hardest Lower Ab-Strengthening Move You’ve Never Heard Of
By
Rachel Lapidos
The 5 Best Cardio Workouts for Longevity, According to a Cardiologist
By
Rachel Lapidos
Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow
By
Tehrene Firman
7 Tips for Safely Exercising Outside as Temps Rise
By
Kara Jillian Brown
Nike Master Trainer Joe Holder’s ‘Exercise Snacks’ Bring the Fire to Mini Workouts
By
Rachel Lapidos
The NYC Marathon Is Cancelled, but There Are Still Many Reasons to Run
By
Kells McPhillips
8 of the Best Pilates Exercises for Your Abs, Legs, and Booty, Ranked by an...
By
Tehrene Firman
How the Self-Quarantine Is Teaching Us to Break Up With Workouts That Aren’t Truly Fun
By
Rachel Lapidos
Trainers Say This Common HIIT Workout Mistake Is Keeping You From Getting The Most Out...
By
Zoe Weiner
The Apple Watch Health Metric You’re About to Be Monitoring Non-stop? Hand Washing
By
Kells McPhillips
The SMART Method Is Here To Make Your Workout Goals Way More Achievable
By
Tehrene Firman
This 15-Minute Low-impact HIIT Workout Works Your Muscles Without Sacrificing Your Joints
By
Kells McPhillips
7 Cardio Videos for Your Full Week of Heart-Healthy Workouts
By
Tehrene Firman
We're in the Era of Peak Fitness Tracking—Here's How to Keep That Relationship Healthy
By
Rachel Lapidos
Cut Your Hour-Long Workout in Half With These 5 Metabolism-Boosting HIIT Moves
By
Tehrene Firman
'I'm a HIIT-Loving 69-Year-Old Trainer, and These Are the Exercises I Swear By'
By
Tehrene Firman
The 90–90 Stretch Improves Your Hip Mobility in Just 60 Seconds
By
Rachel Lapidos
I’m a Cardio Specialist and You Should Be Doing *This* to Spike Your Heart Rate...
By
Zoe Weiner
New Research Shows Regular Exercise Saves Nearly *4 Million* Lives Each Year
By
Zoe Weiner
Peloton Added a Non-binary Feature to Its Platform but the Fitness Industry Still Has a...
By
Zoe Weiner
These Antimicrobial Wraps Offer a New Way to Prevent COVID-19 Transfer at the Gym
By
Tehrene Firman
'Core Kegels' Are the Best Way to Strengthen Your Abs Between Workouts
By
Zoe Weiner
How To Find Motivation When an At-Home Workout Is Pretty Much the Last Thing You...
By
Zoe Weiner
This ‘Leg Matrix’ Is the Best 90-Second Cardio Finisher for Any Workout
By
Kells McPhillips
All You Need to Create Literally *Any* Piece of Gym Equipment at Home Is This...
By
Zoe Weiner
The Good Morning Exercise Is One of the Quickest Ways to Strengthen Your Butt and...
By
Allie Flinn
P90X is as popular now as it's ever been—here's why it has staying power
By
Rachel Lapidos
3 Trainer-Approved Ways to Practice Sitting Back Deeper Into Your Squats
By
Tehrene Firman
You Can Crank Out This Mobility Workout in 10 Minutes Flat
By
Kells McPhillips
6 of the Best Ab Exercises, Ranked by a Fitness Trainer
By
Rachel Lapidos
6 Factors That Make a Workout Better for Your Bones, According to Harvard Health
By
Kells McPhillips
This Core Resetting Move Is the Best Way to Get the Most Out of Your...
By
Zoe Weiner
I Never Thought I’d Be a Fan of at-Home Spin, but the Stryde Bike Changed...
By
Nora Grenfell
High-Low Training Is the Best Way to Get the Most Out of Your HIIT Workouts
By
Zoe Weiner
This 25-Minute Sweat Sesh Fires up Every Muscle in Your Lower Body Without Any Equipment
By
Tehrene Firman
Why Your Calf Stretches Should Always Involve Your Feet, Too
By
Rachel Lapidos
This at-Home Dance Cardio Sesh Secretly Strengthens Your Lower Abs and Obliques
By
Kara Jillian Brown
How to Maintain Proper Neck Posture While Reading, According to a Chiropractor
By
Rachel Lapidos
Stretch Pros Are Begging You To Never, Ever Do Ballistic Stretches—Here's Why
By
Zoe Weiner
3 Moves That Will Work Your Lower Abs—Without a Single Crunch in Sight
By
Zoe Weiner
How Your Mood Impacts Your Workout, According to a Sports Psychologist
By
Rachel Lapidos
These Are the 6 Stretches You Should Do After Every Weight Training Session
By
Tehrene Firman
The '10 X 10 Core Workout' Fires up Your Abs Like Nobody's Business in 10...
By
Kells McPhillips
Body Conditioning Exercises Are the Fitness Multipack That Help You Move Better IRL
By
Rachel Lapidos
How the Position of Your Gaze Improves Your Yoga Practice in so Many Ways
By
Rachel Lapidos
5 Sneaky Moves That You Won't Even Realize Are Secretly Work Your Obliques
By
Zoe Weiner
The Most Important Apple Watch Ring to Close Every Day, According to a Cardiac Surgeon
By
Zoe Weiner
You've Definitely Got Time for Dynamic Stretches With This 5-Minute, 5-Move Warm-Up
By
Tehrene Firman
39 Black-Run Fitness Classes to Support Now and Always
By
Rachel Lapidos
4 Scissors Exercise Variations That Bring the Fire to Your Lower Abs
By
Rachel Lapidos
7 Underarm Exercises That Strengthen Often-Forgotten Arm Muscles
By
Rachel Lapidos
This 25-Minute Workout Tones Your Arms and Abs Without Lifting a Single Dumbbell
By
Tehrene Firman
5 Ways to Improve Your Joint Health for Better, Easier Movement, According to an Orthopedist...
By
Rachel Lapidos
The Crunch Cue Trainers Say Will Instantly Wreck Your Form—and What to Do Instead
By
Zoe Weiner
30 Charitable Fitness Classes to Book That Support the Black Lives Matter Movement
By
Rachel Lapidos
Trainers Say the 'Superman Exercise' Is the Best Way to Work Your Obliques and Back
By
Zoe Weiner
Full-Body Workouts Get You to Your Goal Faster Than Splits—Here's Why
By
Tehrene Firman
'Flip-Flop Abs' Is the Fastest Way to Strengthen Your Entire Core in One Go
By
Zoe Weiner
This 15-Minute Tabata Workout Is the Fastest Way to Get Your Daily Dose of Cardio
By
Zoe Weiner
Everything You Need to Know About Exercising Outdoors During COVID-19
By
Rachel Lapidos
'City Block' Workouts Make Your Street the Only Equipment You Need—Here Are 5 Easy Outdoor...
By
Kells McPhillips
Newbie Hiker? Here's Your Hiking Starter Kit
By
Brooke Ely Danielson
The Secret to Stability in Yoga Lies in Your Nether Region, and It’s Called Mula...
By
Rachel Lapidos
7 Pilates Reformer Exercises That You Can Mimic Without Any Equipment
By
Rachel Lapidos
The Best Workout to Combat Afternoon Brain Fog, According to a Neuroscientist
By
Zoe Weiner
This Hip-Opening Yoga Flow Totally Unwinds the Largest Joint in Your Body in Just 20...
By
Kells McPhillips
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