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I Did Yoga Every Day for a Year and Learned a Ton About Myself in...
By
Avery Matera
Cardio or Strength Training First? We Asked 3 Trainers What to Do
By
Rachel Lapidos
6 Pairs of Minimalist Running Shoes You'll Actually Want to Lace Up
By
Zoe Weiner
And the Fastest Growing Fitness Trend Is...
By
Zoe Weiner
The Expert-Approved Reasons Why You Should Literally Cheer Yourself on During Your Workout
By
Rachel Lapidos
Yep, Hot Yoga Can Turn Your Face Into a Burning, Itchy Mess—Here's How to Deal
By
Tehrene Firman
You Don't Have to Do a Million Pull-Ups to Test Your Arm Strength—Just Go to...
By
Kells McPhillips
5, Um, Creative Methods for Clocking in All My Steps During the Winter
By
Mary Grace Garis
3 Psychologist-Approved Tips for Dealing With Social Anxiety at the Gym
By
Rachel Lapidos
The Most Common Mistake People Make With Their Ab Workouts, According to a Trainer
By
Rachel Lapidos
How to Make It Feel Like You're Running on Clouds—Every Time
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The Expert-Approved Ways to Use Protein When Working Out
By
Zoe Weiner
6 Simple Exercises That Are *Way* More Effective With Resistance Bands
By
Tehrene Firman
And the Temperature at Which It's *Too* Cold to Be Working Out Outside Is...
By
Rachel Lapidos
Yoga Studios Are Supposed to Be a Safe Space—How Has That Changed in the Age...
By
Erin Magner
I'm Here to Shed Some Light on Why so Many Fitness Classes Happen in the...
By
Rachel Lapidos
Yeah, Yeah, Burpees Are the Worst, and This Celeb Trainer Agrees—Here's What to Do Instead
By
Tehrene Firman
Work Your Entire Body With This Intense Two-Minute Plank Series
By
Zoe Weiner
I Touched My Toes for the First Time, and It Had Nothing to Do With...
By
Zoe Weiner
4 Easy Hip Flexor Stretches That Make Your Whole Body Sigh With Relief
By
Tehrene Firman
A Trampoline Workout With Busy Philipps Unleashed My Inner 10-Year-Old
By
Zoe Weiner
12 Sexy AF Pole Dancing Classes to Take in LA
By
Erin Bunch
Take Simple Squats up a Notch With Tempo Training
By
Gabrielle Kassel
Why Body-Inclusivity Hero Dana Falsetti Is Over Instagram
By
Erin Hanafy
With Dance Cardio's More Spiritual Cousin, the Goddess Vibes Are Intense (and Honestly, Fun)
By
Leigh Weingus
How Many Times a Week Can You Have Arm Day? We Asked a Trainer to...
By
Rachel Lapidos
In Modern Day Yoga, Should We Be Valuing Function Over 5,000-Year-Old Form?
By
Kells McPhillips
Why Fitness Influencer Morit Summers Decided to Open a Body Positive Gym in Brooklyn
By
Zoe Weiner
Jennifer Aniston's Trainer Says You're Missing Out on This One Thing That Gives You a...
By
Rachel Lapidos
The Best High-Cut Sports Bras for Spinning Class to Keep You Supported
By
Zoe Weiner
Venus Williams' Go-to, Strength-Building Move Is the Plank
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Zoe Weiner
The “Goal Pyramid” Is the Fitness Motivation You Didn’t Know You Needed
By
Zoe Weiner
I Watched "the Bachelor" for the First Time and All I Got Was a New...
By
Zoe Weiner
The Foam Rolling Move You Need for Every Kind of Workout on Your to-Do List
By
Zoe Weiner
Low-Intensity Cardio Is the (Trainer-Approved) Secret to Pushing Through Fitness Plateaus
By
Zoe Weiner
I Marie Kondo'd My Apartment, and Now I'm Going to Do It to My Workout...
By
Zoe Weiner
The Beginner's Guide to Lifting Weights at the Gym
By
Zoe Weiner
The Instagram Feed That Serves up Killer Workouts You'll Actually Want to Do
By
Kells McPhillips
10 Yoga Mats That Are Practically Works of Art
By
Zoe Weiner
Check Workout Off Your to Do List With Jillian Michaels' 10-Minute Total-Body Sweat Sesh
By
Zoe Weiner
A Psychologist Explains My Love of Watching the Food Network at the Gym
By
Kells McPhillips
Seriously, Take a Deep Breath: It'll Make Your Workout Easier
By
Kells McPhillips
I Went on a "Recovery Retreat" and It Changed the Way I Feel About Going...
By
Kells McPhillips
There Are 254 Million Yoga Videos on YouTube, but These Are Our 8 Favorite Instructors
By
Tehrene Firman
5 Places to Get a Legit Pole Dancing Workout in Houston
By
Tamim Alnuweiri
Should I Be Planking on My Forearms or My Hands? We Asked a Celebrity Trainer
By
Tehrene Firman
A Fitness Instructor Reveals When, Exactly, You're Supposed to Be Foam Rolling
By
Zoe Weiner
Follow the 20-Degree Rule for Finding the Right Running Clothes in Cold Weather
By
Tehrene Firman
Yes, You Can Actually Get an Effective Strength Training Workout in 5 Minutes
By
Rachel Lapidos
The One Yoga Pose You Can Do in Bed to Help Recover From Your Intense...
By
Zoe Weiner
Rihanna's Trainer Put Me Through a 15-Minute Workout, and I'm Still Sore
By
Zoe Weiner
The Stretching Routine That’ll Actually Help You With Your New Year’s Goal to Be More...
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Burned Out on HIIT? Time to Give Cortisol Conscious LISS a Go Instead
By
Leigh Weingus
5 Places to Take Pole Dancing Classes in NYC Without Feeling Weird About It
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Tamim Alnuweiri
Nobody's Head-Over-Heels for Every Yoga Pose. Here Are 10 Asana Alternatives
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Kells McPhillips
What You Need to Know Before Trying a 30 Day Fitness Challenge
By
Zoe Weiner
This Is Why Trainers Want You to 'Burn Out' Your Muscle Groups
By
Kells McPhillips
Here's Where to Practice Kundalini Yoga in NYC and LA
By
Rachel Lapidos
Yoga Isn't the Only Workout You Should Be Doing Barefoot
By
Tehrene Firman
Say Goodbye to Knee Pain When Squatting Forever, Fam
By
Zoe Weiner
If Your Posture Is Despicable, Try These Stretches You Can Do at Your Desk
By
Kells McPhillips
Jillian Michaels' Foolproof Guide for Sticking to Your Fitness Goals in 2019
By
Zoe Weiner
The Do-Anywhere New Year's Workout You'll Actually Look Forward to Doing
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I Thought the Elliptical Was a Cop-Out, but This Leg-Burning Workout Proved Me Wrong
By
Kells McPhillips
Cher's Early '90s Workout Videos Make Me Want to Turn Back Time
By
Tamim Alnuweiri
This 2-for-1 Push-up Will Give You a Total Full-Body Workout With a Single Move
By
Zoe Weiner
How to Tell If Your Workout Is *Really* Working or If You Should Switch It...
By
Mercey Livingston
I Practiced Yoga on a Cork Mat, and I’ll Be Namastaying on It Forever
By
Kells McPhillips
In the Market for Running Shoes? Here Are the New Ones to Know Now
By
Emily Abbate
Selena Gomez Introduced Me to Hot Pilates and My Winter Is Already Better
By
Zoe Weiner
Jillian Michaels on How to Set Fitness Goals That You'll Be Inspired to Crush All....
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Jillian Michaels
Wanna Become a Yoga Teacher? Here's Where to Get Certified in NYC and LA
By
Rachel Lapidos
A Yoga Pro Explains the Correct Way to Do Chair Pose in Order to Truly...
By
Rachel Lapidos
Gabrielle Union's 5-Move, Full-Body Workout Is Pure Fire Emojis
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Allie Flinn
Here's a Secret: Sprinting on a Treadmill Doesn't Have to Totally Suck
By
Kells McPhillips
I Tried the Peloton of Jump Roping—and I'm No Longer Dreading Cardio Day
By
Erin Magner
I Turned to Yoga to Heal After a Breakup—This Is What Happened
By
Rachel Lapidos
What Was Your Favorite Workout of 2018? Well+Good Staffers Share Their Picks
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Zoe Weiner
Exercising for *This* Amount of Time Can Help Boost Your Immunity
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Tamim Alnuweiri
After Years of Hating Exercise, I Found a Workout That Makes Me Feel Like Wonder...
By
Jessie Van Amburg
The Guaranteed Way to Make an Exercise More Challenging? Do It on a Stability Ball
By
Zoe Weiner
After All of the Holiday Travel (AKA Sitting), This Resistance Band Workout Is Saving My...
By
Zoe Weiner
Finally! a Trainer Tells Me If It's Okay to Hold Onto the Treadmill Rails While...
By
Rachel Lapidos
I Stopped Weighing Myself and It Completely Changed My Relationship With Working Out
By
Zoe Weiner
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