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Trainers Say It's *Totally* Fine to Leave in the Middle of a Workout Class
By
Zoe Weiner
I Fell in Love With Pole Classes, and TBH I've Never Felt Stronger
By
Marianne Mychaskiw
Why You Should Actually Do the Jump Moves in Your Workouts (Even Though They're so...
By
Rachel Lapidos
No Lie: Aussie HIIT Franchise F45 Is About to Be Everywhere
By
Mercey Livingston
I Tried Sweat-Wicking Undies and They Made My Nether Regions *Very* Happy
By
Rachel Lapidos
The Best (and Cutest) Printed Workout Leggings for *Every* Personality Type
By
Zoe Weiner
3 Upgrades That Will Turn Basic Lunges Into a Full-Body Burn
By
Rachel Lapidos
The 3-Move Bosu Ball Workout That Will Have Your Whole Body Burning
By
Rachel Lapidos
Permission to Skip the Burpees: Here's Why Trainers Hate Them As Much As You Do
By
Leah Prinzivalli
The at-Home Ab Workout That Jenna Dewan and Jessica Alba Swear By
By
Zoe Weiner
3 Ways to Exercise at Your Desk—Without All the Side-Eyes From Coworkers
By
Emily Laurence
Is Classpass Still Worth It? I Tried It to Find Out
By
Zoe Weiner
This Magical High-Tech Kettlebell Is Basically Six Kettlebells in One
By
Tehrene Firman
9 Killer Full-Body Workouts Using the Most Underrated Thing at the Gym
By
Tehrene Firman
Virtual Fit Squads Are on the Rise, and They're About Much More Than Working Out
By
Emily Laurence
If You Only Have 15 Minutes to Work Out, Take a Page From People in...
By
Zoe Weiner
You Can Buy Everything You Need for a Home Gym at Marshalls for Under $100
By
Zoe Weiner
Learn to Unwind Like Simone Biles (Because You Totally Deserve a Gold Medal for Crushing...
By
Ali Finney
The Best Hamstring Exercises for Better Posture, Straight From the Experts
By
Tehrene Firman
Buh-Bye Basic Crunches! This Abs-Quaking Resistance Band Circuit Hurts so Good
By
Rachel Lapidos
Never Get Turf Burn Again With This Guide to Workout Surfaces at the Gym
By
Kells McPhillips
We Found the Sneakers to Invest in If You're a HIIT Devotee
By
Gabrielle Porcaro
An Olympian Taught Me to Ice Skate, and Holy Moly It Was a Good Workout
By
Zoe Weiner
We Found the Best Way to Fire up Your Lower Body During a Push-Up
By
Tehrene Firman
How to Keep Pre-Workout Anxiety From Affecting Your Sweat Sesh
By
Rachel Lapidos
The One Workout a World-Renowned Ballerina Swears by for Strength Training and Recovery
By
Zoe Weiner
A Trainer Explains When You Should Be Using Intervals Versus Reps to Clock Your Workouts
By
Zoe Weiner
Why a Box Jump Isn't As Simple As It Looks, and How to Do It...
By
Lisa Elaine Held
The Sure-Fire Way to Make Your Ab Workout More Challenging? Adjust the Tempo
By
Zoe Weiner
Work an Office Job? Memorize These Yoga Poses to Balance Yourself Out
By
Zoe Weiner
What to Do When Working Out Isn't an Option, According to the Pros
By
Zoe Weiner
I've Been Working Out on My Own for Decades, but Now I Never Sweat Without...
By
Rachel Lapidos
This "All Class Club" Cured My Studio-Hopping Habit
By
Zoe Weiner
Why Knee Injury Rates From Running Haven't Budged Over the Last 40 Years
By
Kells McPhillips
J.Lo’s Trainer Swears by This 3-in-1 Move As a Workout Finisher
By
Tehrene Firman
Here's How I Work Out With Nyc's Cult-Fave Model Trainer...For Free
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Tehrene Firman
Intuitive Exercising Is the Feel-Good Way to Love Every Single Sweat Sesh
By
Nikhita Mahtani
Halle Berry Used Bulgarian Bags to Work Out, so I Used Bulgarian Bags to Work...
By
Tehrene Firman
Orangetheory Just Teased a Major Partnership "That Rhymes With Snapple"
By
Emily Laurence
How We Show up at the Gym Says a Lot About How We Show up...
By
Kells McPhillips
How to Know Whether Tabata or HIIT Is the Right Workout for You
By
Rachel Lapidos
This Is *by Far* the Most Intense Mountain Climber Exercise You’ll Ever Do
By
Tehrene Firman
The Oyster Exercise Is the No-Equipment Butt-Sculpting Move You Need to Add to Your Routine
By
Tehrene Firman
Why Fitness Pros Say the Treadmill Is the Best Way to Get Your Run In
By
Rachel Lapidos
4 Ways to Stretch Your Neck When It's Feeling Seriously Tight
By
Tamim Alnuweiri
I Went on a Mission to Make Friends at the Gym—Here's What I Learned
By
Emily Laurence
There Are 3k Audio Workouts on Aaptiv—but These Are the 10 Best Ones
By
Kells McPhillips
Trainers Say This Is the Most-Missed Body Part During Workouts
By
Rachel Lapidos
How Increasing Weights by Just 5 Pounds Can Seriously up Your Fitness Game
By
Rachel Lapidos
"Fit Flows" Are the Strength-Training Equivalent of a Sun Salutation
By
Zoe Weiner
This Crossfit Gym Wants to Help Create a Fitness Community for People in Wheelchairs
By
Emily Laurence
Combat Rounded Shoulders and Sit Straighter With These Simple Stretches
By
Rachel Lapidos
How to Upgrade the Wall Sit: the High School Gym Staple That's Been Firing up...
By
Kells McPhillips
8 of Brie Larson’s Most Challenging Workouts to Bookmark Now
By
Tehrene Firman
The 30-Minute Yoga Flow That Will Turn Anyone Into a Yogi, Care of Adriene Mishler
By
Zoe Weiner
How to Lift Light and Still Get Stronger, According to Fitness Pros
By
Mercey Livingston
The Ab-Busting Move That Also Helps With Lower Back Pain
By
Rachel Lapidos
How One Female Soldier Trained for the "Toughest Training Course" in the Army
By
Zoe Weiner
Meet HIIPA, Which Is Pretty Much HIIT Set to the Tune of Your Everyday Life
By
Kells McPhillips
How to Make Push-Ups Way (and I Mean, Way!) Easier
By
Tehrene Firman
In the Follow-up to Its Internet-Breaking Colin Kaepernick Ad, Nike Features an All-Star Cast of...
By
Kells McPhillips
If Planks Kill Your Wrists, Here Are the Exercises to Add to Your Workout
By
Tehrene Firman
I Work Out at a Movement Salon Where I Get My Pilates With a Side...
By
Tamim Alnuweiri
Two Words to Blow Your Workout Wide Open: HIIT Weightlifting
By
Rachel Lapidos
Kayla Itsines Says *This* Is the Most Common Mistake People Make During HIIT
By
Zoe Weiner
The Single Resistance Band Move to Memorize for Stronger Abs and Arms
By
Rachel Lapidos
All You Need to Upgrade Your Strength Training Workout Is to Slow the Eff Down
By
Tehrene Firman
Cork Insoles Made Post-Workout Stiff Legs a Thing of the Past for Me
By
Zoe Weiner
It's Actually Super Common to Get Headaches After Running—Here's Why
By
Zoe Weiner
Knock Out This 5-Move, Full-Body Resistance Band Workout in 5-Minutes Flat
By
Kells McPhillips
Chalk It up to JOMO, but Working Out Is Becoming a Lot More Like *Going*...
By
Zoe Weiner
This Yoga-Based Abs Workout Can Super-Charge Your Core Power, in Just 10 Minutes a Day
By
Tehrene Firman
This One Mistake We're All Making During Streaming Workouts Can Lead to Serious Neck Pain
By
Rachel Lapidos
How Yoga Can Help You Find Kindness on and Off the Mat
Paid Content
Hilary Swank's Workout Routine Easily Defeats Dead Butt Syndrome
By
Tehrene Firman
Yoga and Essential Oils Are the Perfect Combo for a More Focused Practice
By
Zoe Weiner
My Meet-Cute With Running Happened in 2014—and I'm Not the Only One Who's Fallen for...
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Kells McPhillips
Trainers Agree That All of Your Workouts Should Start With This Full-Body Move
By
Rachel Lapidos
It’s Totally Fine to Take a Mid-Workout Breather, but Trainers Say to Keep It *This*...
By
Rachel Lapidos
Not Gonna Lie: This Resistance Band Bicycle Crunch Is *All* the Fire Emojis
By
Tehrene Firman
The 5-4-3-2-1 Workout Technique Makes Exercising a Breeze—Promise!
By
Kells McPhillips
Let's Stop Pitting Strength Against Cardio—They’re Better Together
By
Emily Abbate
I Exclusively Wore Jumpsuits to Yoga for a Month, and I Have Some Thoughts...
By
Avery Matera
Prepare Yourself for Heather Anderson's Pilates Ring Exercises That Only Looks Easy
By
Erin Bunch
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