Once upon a time, jetsetting was a stress-free, downright luxe experience (read: no security, baggage restrictions, or 3.4 ounce maximums to cramp your style). But nowadays, it takes a little—okay, a lot of extra effort to keep your wellness game strong whilst navigating your travel itinerary. From celeb-approved mile-high hacks to flight attendant-approved must-dos to quick meditation rituals that’ll soothe your pre-flight jitters, healthy adventuring requires pulling out all the stops.
Fear not, wanderlusters. Below, you’ll find a praise hands-worthy guide for boarding in style, bossing your fitness routine on-the-go, and keeping your diet up to its usual, A-plus standards. Oh—and some killer strategies for making the most out of your next vacay to boot.
Scroll down for 35 (yep, 35) must-reads that totally re-define “healthy” travel.
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