Pilates Workouts The 9-Minute, at-Home Pilates Workout That Targets Every Muscle of Your Core Abs and ass, baby. by Rachel Lapidos
Pilates Workouts You Don’t Even Need to Stand up to Do This Full-Body Pilates Workout You will have to lift a leg. by Rachel Lapidos
Pilates The Slow-and-Steady Glutes Workout That Fire up Your Butt Muscles And it only takes 11 minutes. by Rachel Lapidos
Pilates Workouts 10 Pilates Exercises That Will Help You Stand Taller and Get Stronger Shoulders down, chin up. by Rebecca Norris
Healthy Gut A Gastroenterologist Says Core Work Is the Best Exercise for the ‘Promotion of Poopage’ Oh, s**t—this is a game-changer. by Kells McPhillips
Pilates Workouts This 8-Minute Pilates Ring Workout Will Leave Your Abs Sore for Days It sneakily works your arms and legs, too. by Rachel Lapidos
Eating Vegan The Plant-Based Eats That Keep This SLT Instructor Strong Enough for a Day’s Worth of Classes (Vegan) cinnamon rolls included. by Emily Laurence
Pilates Workouts 6 Teeny, Tiny Barre Movements That Add up to a Full-on Workout Ballet, all day. by Rebecca Norris
Yoga Equipment All You Need for Better Posture Is a Resistance Band and 5 Free Minutes Those bands aren't just for your butt. by Rachel Lapidos
HIIT Training Workouts Changing the Position of Your Feet Can Make a *Huge* Impact on Your Workout The pointing vs. flexing showdown. by Kara Jillian Brown
Fitness Tips There Are 188,000 Oblique Workout Videos on Youtube—These 8 Are the Absolute Best You'll be doing wayyyyy more than bicycle crunches. by Rachel Lapidos
Pilates Workouts This 6-Move Butt Workout Will Give You a Perkier Peach in 5 Minutes Flat Mine legit looked perkier when I was finished. by Zoe Weiner
Pilates Workouts This Pilates Floor Workout Is so Effective, It Rivals an Intense Megaformer Class Do it without pants on, if that's your thing. by Zoe Weiner
HIIT Training Workouts The Easiest Way to Wreck Your Crunch Form Is Also the Most Common Modification ... Whoops. by Rachel Lapidos
Pilates Can’t Do a Full Push-up? This *Magic* (No, Really) Hack Will Help No knees-on-the-floor required. by Rachel Lapidos
Pilates It’s Really Easy to Overwork the Core, Which Is Just As Dicey As Doing Zero Ab Work Hate to have to be the one to tell you. by Rachel Lapidos
Running Tips Working Out High May Be Fun, but Can It Actually Make You a Better Athlete? Puff, puff, P.R. by Erin Magner
HIIT Training Workouts You’re Probably Making These Common Mistakes Doing Bicycle Crunches, and Your Neck and Back Are Paying for It A trainer tells all. by Rachel Lapidos
Cycling Workouts Trainers Agree: Vanessa Hudgens’ Workout Equation Is Something Everyone Can Learn From The perfect fitness formula. by Zoe Weiner
Pilates What Most People Get Wrong About the “Neutral Spine” Position And exactly how to find it. by Tehrene Firman