Which is why Lorna Jane Clarkson just released her first cookbook (and third book), Nourish: The Fit Woman’s Cookbook.
And it’s filled with healthy recipes you’ll really want to make and eat (think easy Thai-style vegetable rolls and salads in a mason jar). “People often feel that if they’re not depriving themselves of something, or going off sugar, they’re doing something wrong,” Clarkson says, of her food philosophy. “I say, eat for what you expect your body and mind to do for that day.”
Here are three recipes that will prep you for a healthy day—whether that’s at the gym or chillaxing poolside on a summer weekend. —Jamie McKillop
(Photo: Lorna Jane)
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