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Food
Healthy
Eating
Tips
These Are the Best Healthy Salads to Order at Chopt, According to a Dietitian
By
Emily Laurence
6 Healthy Foods That Will Keep Your Energy Levels up—No Coffee Necessary
By
Emily Laurence
Eating Seafood Is a 'SMASH' With These 5 Healthy, Low-Mercury Options
By
Kells McPhillips
What Is Healthy Eating, Exactly? 10 Food Pros Weigh In
By
Emily Laurence
8 Essential Tools Every Healthy Chef Needs for Meal Prep Life
By
Rebecca Norris
Here's How to Know If That Snack You're Eating Is Actually a Legit Meal
By
Emily Laurence
People Spend $3,300 a Year on Snacks—Here’s How to Keep It Under $10 Per Week,...
By
Kells McPhillips
10 Liver-Supporting Foods and Drinks That Health Experts Want You to Eat Every Day
By
Sarah Sarway
Living With IBS? Gastroenterologists Say Spicy Food Can—and Should—Stay on the Table
By
Maki Yazawa
Real Talk: How Much Sugar Should a Healthy Person Eat in a Day?
By
Alyssa Girdwain
These *Mockamole* Recipes Will Make You Forget All About Avocados
By
Tehrene Firman
This $30 Online Course at Harvard Teaches You to Eat and Exercise Your Way to...
By
Erin Bunch
6 Essential Instant Pot Accessories That Let You Cook Literally Everything With It
By
Emily Laurence
You’ll Never Use Boxed Mix Again After Trying These Chocolaty, Low-Sugar Brownies
By
Kara Jillian Brown
The 4-Step 'Sexy Salad' Formula for Spicing Things up on Your Lunch Hour
By
Kells McPhillips
Megan Rapinoe Shares Her Winning Food Philosophy That Keeps Her Energy up on and Off...
By
Emily Laurence
Spice up Any Healthy Meal With This Low-Sugar Hawaiian Take on Sriracha
By
Erin Magner
Is Ginger the New Turmeric? This RD Thinks So
By
Kara Jillian Brown
Here's What to Eat on a Really Long Flight, According to a Nutritionist
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Is Eating Raw Kale *Actually* Bad for You? Here's What the Experts Say
By
Tehrene Firman
5 Recipes That Prove Panini Presses Aren’t Just for Smooshed Sandwiches
By
Kells McPhillips
How to Use the ‘6 Tastes’ to Make Every Last Meal More Satiating
By
Kells McPhillips
Sophia Roe Loves This Gluten-Free Condiment so Much, She Brings It With Her to Restaurants
By
Tehrene Firman
A Nutritionist's Best Snacking Tips for an Adult Woman Who Still 'Spoils' Her Dinner
By
Kells McPhillips
The Instant Pot Is a Whopping 44% Off Almost *Everywhere* Today
By
Tehrene Firman
A Dietitian's Definitive Ranking of the 10 Most Popular Protein Cookies
By
Emily Laurence
10 Foods That Make You Sleepy—and How to Use Them to Your Advantage
By
Emily Laurence
How to Eat Healthy at Wendy's, According to a Registered Dietitian
By
Emily Laurence
A Registered Dietitian Reveals the 10 Cheap Healthy Foods She Always Snags at Whole Foods
By
Kara Jillian Brown
8 Foods Rich in Magnesium That Make for the Perfect Bedtime Snack
By
Allie Flinn
How to Do the Mediterranean Diet If You Don't Like Fish
By
Emily Laurence
How I (Finally) Got Myself to Stay Hydrated, Even Though I Hate Drinking Water
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Harvard’s 'Healthy Eating Plate' Is the Easiest Way to Make Every Meal More Nutritious
By
Kells McPhillips
You're Probably Not Getting Enough Potassium, so Make Sure These 7 Foods Are on Your...
By
Erin Magner
Here's How to Eat Healthy at Denny's, According to a Registered Dietitian
By
Emily Laurence
Cool Off With a Cherry Lime Smoothie That Packs a Secret Health-Boosting Twist
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6 Things a Functional Medicine Doctor Does Every Day to Promote Brain Health
By
Kells McPhillips
Garlic Can Actually Rev up Your Sex Life, Along With 3 Other Benefits
By
Kara Jillian Brown
Are the New Starbucks Teavana Lemonades Healthy or Sugar Bombs? Here's the Tea
By
Emily Laurence
Want to Eat Less Meat? Here's How to Cut Back Without Too Much Burger-Related FOMO
By
Isadora Baum
Never Overspend at the Supermarket Again With 5 Priceless Budgeting Tips From Dietitians
By
Kells McPhillips
5 Possible Reasons Why Gut-Friendly Foods Make Your Stomach Feel Like Garbage
By
Isadora Baum
Trader Joe’s Banana and Almond Butter Protein Smoothie Is Perfect Post-Workout Fuel
By
Tehrene Firman
How to Make the Healthiest, Most Ethical and Sustainable Food Choices If You Eat Meat,...
By
Emily Laurence
No, Carrots Can't Give You Night Vision, but They Do Have Some Pretty Solid Health...
By
Emily Laurence
The 2 Best Healthy Pastas You Can Eat, According to a Registered Dietitian
By
Kara Jillian Brown
Forget the Pit: This Trick to Keep Fresh Guacamole From Turning Brown Actually Works
By
Tehrene Firman
A Definitive Ranking of the 9 Healthiest Veggie Chips
By
Tehrene Firman
9 Healthy, Minimally Processed Foods From the Freezer Aisle
By
Emily Laurence
Spend Less Time Cooking and More Time Eating With This Instant Pot Trick for Sweet...
By
Tehrene Firman
How to Eat Fresh (and Healthy) at Subway, According to a Dietitian
By
Emily Laurence
Are Your Veggies Boring You? Here’s What You’re Doing Wrong, According to a Nutritionist
By
Tehrene Firman
Don't Turn up Your Nose at Sauerkraut Because It Has a Ton of Benefits for...
By
Emily Laurence
The 16 Best High-Protein Foods for Vegetarians, According to a Registered Dietitian
By
Sarah Madaus
New Research Finds Some Truth in That Old School Advice About an 'Apple a Day'
By
Emily Laurence
5 Blueberry Benefits That Prove the Fruit Is Small but Mighty
By
Emily Laurence
This Healthy Artichoke Dip Will Make You the Most Popular Person at Your Next Party
By
Emily Laurence
Sick of EVOO? Try These 11 Healthy, Nutritionist-Approved Salad Dressings Instead
By
Isadora Baum
6 Home Remedies for Bloating That Health Experts Use Themselves
By
Emily Laurence
9 Healthy, Minimally Processed Packaged Snacks (Because Eating on the Go Happens—a Lot)
By
Emily Laurence
How to Make a Healthier Pb&j Sandwich for Grown-Ups
By
Tehrene Firman
Wait, Is Butter a Carb? Dietitians Spread the Truth on Whether the Ubiquitous Fat Is...
By
Emily Laurence
The One Diet Change Jessica Biel Says Totally Improved Her Digestion
By
Emily Laurence
How to Eat Healthy at Dunkin' Donuts, According to a Nutritionist
By
Emily Laurence
20 Healthy Salty Snacks That Totally Hit the Spot When You’re Hangry
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If the Mediterranean Diet and Keto Had a Baby, This Would Be It
By
Emily Laurence
Meet the Nordic Diet, the Mediterranean Diet's Eco-Friendly Little Cousin
By
Colleen De Bellefonds
This Easy Trick Keeps Your Fish From Sticking to the Grill
By
Emily Laurence
The Kitchen Trick That Ensures You'll Always Have the Materials for Buttermilk Pancakes
By
Jessica Migala
Even After 10,000 Years, Dietitians Still Believe This Fiber-Filled Crop Is a Key Ingredient for...
By
Emily Laurence
A Registered Dietitian Says This Is the Best Healthier Ice Cream Brand
By
Sarah Madaus
The Healthiest Food at Starbucks Is Hiding in the Checkout Aisle
By
Emily Laurence
Why Pineapple Is One of the Best Fruits for Your Digestive System
By
Maki Yazawa
Finally, There's Undeniable Evidence That Processed Food Really Is Bad for Your Health
By
Kells McPhillips
Beat Summer Heat by Snacking on These Ayurvedic Cooling Foods
By
Emily Laurence
Sip on These 5 Oolong Tea Benefits for Your Mind and Body
By
Emily Laurence
Here's How to Eat Healthy at Taco Bell, According to Nutritionists
By
Emily Laurence
Here's the Recipe for Sweetgreen's Healthy Beet Hummus
By
Tehrene Firman
Here's How to Eat Healthy at Your Favorite Sushi Place, According to a Registered Dietitian
By
Kara Jillian Brown
6 Benefits of Peaches That Prove They're Worth a Bite All Year-Round
By
Emily Laurence
Burger King Is All-in on Its Impossible Whopper With Plans to Launch Nationwide This Year
By
Emily Laurence
Edamame Is the Only Legume That Packs *Complete* Plant-Based Protein—Plus 7 Other Reasons Rds Recommend...
By
Emily Laurence
If You Aren’t Using Every Lemon Peel, You’re Missing Out on Major Anti-Inflammatory, Longevity-Boosting Benefits
By
Emily Laurence
10 High Soluble Fiber Foods You Should Add to Your Shopping List ASAP
By
Jessica Migala
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