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The Type of Protein You Eat—And How Much—Majorly Impacts Your Gut Health. Here's How
The Type of Protein You Eat—And How Much—Majorly Impacts Your Gut Health. Here's How
By Michele Ross
Coffee Flower Tea Is a Super Source of Anti-Inflammatory Flavonoids (and It’s Completely Jitter-Free)
Coffee Flower Tea Is a Super Source of Anti-Inflammatory Flavonoids (and It’s Completely Jitter-Free)
By Maki Yazawa
The No. 1 Heart-Healthy Smoothie Ingredient a Cardiologist Says To Start Blending
The No. 1 Heart-Healthy Smoothie Ingredient a Cardiologist Says To Start Blending
By Maki Yazawa
How To Cook Spaghetti Squash to Al Dente Pasta-Like Perfection, According to a Pro Chef
How To Cook Spaghetti Squash to Al Dente Pasta-Like Perfection, According to a Pro Chef
By Maki Yazawa
3 Beverages a Nutritional Psychiatrist Says Can Immediately Exacerbate Stress and Anxiety Levels
3 Beverages a Nutritional Psychiatrist Says Can Immediately Exacerbate Stress and Anxiety Levels
By Maki Yazawa
I'm an Anti-Diet RD, and Here Are 5 Ways I Improve My Own Overall Nutrition
I'm an Anti-Diet RD, and Here Are 5 Ways I Improve My Own Overall Nutrition
By Erin Davis
This Is the Goat Protein Powder a Functional Medicine Doctor Uses in His Quest To...
This Is the Goat Protein Powder a Functional Medicine Doctor Uses in His Quest To...
By Amelia McBride
A Mixologist and Registered Dietitian Answer an Age-Old Question: What Are Bitters?
A Mixologist and Registered Dietitian Answer an Age-Old Question: What Are Bitters?
By Natalie Arroyo Camacho
3 Most Important Things You Need To Know for Boosting the Longevity of Your Knives,...
3 Most Important Things You Need To Know for Boosting the Longevity of Your Knives,...
By Maki Yazawa
Your Gut and Hydration Levels Take a Major Hit at High Elevations—Here’s What You Can...
Your Gut and Hydration Levels Take a Major Hit at High Elevations—Here’s What You Can...
By Michele Ross
5 ADHD Nutrition Myths To Ignore, According to a Dietitian
5 ADHD Nutrition Myths To Ignore, According to a Dietitian
By Ashley Broadwater
Use This High-Fiber Food ‘Cheat Sheet’ To Balance Your Microbiome Without Confusion
Use This High-Fiber Food ‘Cheat Sheet’ To Balance Your Microbiome Without Confusion
By Maki Yazawa
The 2-Ingredient Breakfast a Cardiologist Eats Nearly Every Day To Boost Heart Health
The 2-Ingredient Breakfast a Cardiologist Eats Nearly Every Day To Boost Heart Health
By Maki Yazawa
14 Subtle Ways Your Body Tells You That Your Digestive System Is Off
14 Subtle Ways Your Body Tells You That Your Digestive System Is Off
By Maki Yazawa
Frozen Lemons Are the No. 1 Inflammation-Fighting Ingredient Your Morning Smoothies Are Missing
Frozen Lemons Are the No. 1 Inflammation-Fighting Ingredient Your Morning Smoothies Are Missing
By Maki Yazawa
The Basics on Boron: A Trace Element Key to Overall Health
The Basics on Boron: A Trace Element Key to Overall Health
By Christina Manian, RD
I Swapped My Normal Coffee With This New Instant Half-Caff, and Felt Jitter-Free Energy All...
I Swapped My Normal Coffee With This New Instant Half-Caff, and Felt Jitter-Free Energy All...
By Maki Yazawa
Dietitians Want You To Know: It's Okay To Eat When You're Not Hungry. Here's Why
Dietitians Want You To Know: It's Okay To Eat When You're Not Hungry. Here's Why
By Isabel Vasquez, RD
7 Impressive Pineapple Juice Benefits for Skin, Gut, Immunity, and More
7 Impressive Pineapple Juice Benefits for Skin, Gut, Immunity, and More
By Christina Manian, RD
9 Sneaky Foods You May Not Realize Contain Caffeine
9 Sneaky Foods You May Not Realize Contain Caffeine
By Christina Manian, RD
Without Question, This Is the No. 1 Myth Surrounding Plant-Based Eating
Without Question, This Is the No. 1 Myth Surrounding Plant-Based Eating
By Maki Yazawa
How Much Do You Spit on the Cake When You Blow Out Birthday Candles? (Hint:...
How Much Do You Spit on the Cake When You Blow Out Birthday Candles? (Hint:...
By Michele Ross
I’m an RD, and These Are the 5 Things I Wish I'd Known About Intuitive...
I’m an RD, and These Are the 5 Things I Wish I'd Known About Intuitive...
By Sarah Schlichter, MPH, RDN
The Easiest Way To Boost the Gut Health Benefits of the Probiotic Foods in Your...
The Easiest Way To Boost the Gut Health Benefits of the Probiotic Foods in Your...
By Michele Ross
11 Nutrient-Dense, Low-Lift Lunch Ideas Recommended by (Brilliant, Busy) Registered Dietitians
11 Nutrient-Dense, Low-Lift Lunch Ideas Recommended by (Brilliant, Busy) Registered Dietitians
By Sarah Schlichter, MPH, RDN
For Stronger Bones and a More Balanced Gut, RDs Recommend Eating More Farmer’s Cheese—Here’s Why
For Stronger Bones and a More Balanced Gut, RDs Recommend Eating More Farmer’s Cheese—Here’s Why
By Christina Manian, RD
This Omega-3-Rich Banana Breakfast Smoothie Recipe Tastes (and Looks) Like Tropical Sunshine
This Omega-3-Rich Banana Breakfast Smoothie Recipe Tastes (and Looks) Like Tropical Sunshine
By Maki Yazawa
How an Emotional Support Banana Became My Secret Weapon Against Anxiety
How an Emotional Support Banana Became My Secret Weapon Against Anxiety
By Sarah Lempa
How To Up Your Nutrition Through Fall Produce, According to a Registered Dietitian
How To Up Your Nutrition Through Fall Produce, According to a Registered Dietitian
By Sarah Schlichter, MPH, RDN
Why Eating Cultural Foods Can Promote Physical and Social Health for Latines, According to a...
Why Eating Cultural Foods Can Promote Physical and Social Health for Latines, According to a...
By Isabel Vasquez, RD
4 Healthy Morning Habits a Sports Medicine MD Recommends To Support Strong Bones
4 Healthy Morning Habits a Sports Medicine MD Recommends To Support Strong Bones
By Michele Ross
Eating Foods That Decrease Gut Inflammation Is an Effective Way To Boost Your Mood, Says...
Eating Foods That Decrease Gut Inflammation Is an Effective Way To Boost Your Mood, Says...
By Michele Ross
Saffron Is Excellent for Long-Term Brain Health, Mood-Boosting Benefits, and (Of Course) Cooking
Saffron Is Excellent for Long-Term Brain Health, Mood-Boosting Benefits, and (Of Course) Cooking
By Michele Ross
I'm a Registered Dietitian, but How I Eat Isn't Necessarily How You Should
I'm a Registered Dietitian, but How I Eat Isn't Necessarily How You Should
By Isabel Vasquez, RD
What a Derm and RD Want You To Know About Psoriasis 'Trigger Foods'
What a Derm and RD Want You To Know About Psoriasis 'Trigger Foods'
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An Intimidation-Free Roadmap for Improving Your Relationship With Food, According to Anti-Diet Nutrition and Mental...
An Intimidation-Free Roadmap for Improving Your Relationship With Food, According to Anti-Diet Nutrition and Mental...
By Ashley Broadwater
This Luxurious Mountainside Sanctuary Is Setting the Bar for Mission-Driven Travel
This Luxurious Mountainside Sanctuary Is Setting the Bar for Mission-Driven Travel
By Betty Gold
The 2 Types of Plant-Based Milk That Folks Living in the Planet's Longevity Hotspots Consume...
The 2 Types of Plant-Based Milk That Folks Living in the Planet's Longevity Hotspots Consume...
By Maki Yazawa
Chewing Gum Is One of the Easiest Ways To Reduce Stress, Says a Psychiatrist—And It...
Chewing Gum Is One of the Easiest Ways To Reduce Stress, Says a Psychiatrist—And It...
By Maki Yazawa
This Sleepytime Beverage Has 6 of the Top Sleep-Promoting Ingredients—Here’s the Impact It Had on...
This Sleepytime Beverage Has 6 of the Top Sleep-Promoting Ingredients—Here’s the Impact It Had on...
By Maki Yazawa
Here’s How Long It Takes for Alcohol To Impact Your Gut Microbiome
Here’s How Long It Takes for Alcohol To Impact Your Gut Microbiome
By Maki Yazawa
These Incredibly Easy Chili Crisp Recipes Are Rich in Anti-Inflammatory Perks (Plus All the Spice)
These Incredibly Easy Chili Crisp Recipes Are Rich in Anti-Inflammatory Perks (Plus All the Spice)
By Maki Yazawa
4 Easy Steps for Establishing a Morning Routine That Centers Healthy Aging, According to a...
4 Easy Steps for Establishing a Morning Routine That Centers Healthy Aging, According to a...
By Maki Yazawa
Why Having More ‘Family Meals’ (However That Looks for You) Can Boost Mental and Physical...
Why Having More ‘Family Meals’ (However That Looks for You) Can Boost Mental and Physical...
By Sarah Schlichter, MPH, RDN
‘I’m a Gastroenterologist—Follow These 3 Simple Steps To Recover from Travel Constipation in No Time’
‘I’m a Gastroenterologist—Follow These 3 Simple Steps To Recover from Travel Constipation in No Time’
By Michele Ross
5 Pumpkin Teas Packed With Inflammation-Fighting Antioxidants To Kick Off the Cozy Season
5 Pumpkin Teas Packed With Inflammation-Fighting Antioxidants To Kick Off the Cozy Season
By Maki Yazawa
‘Why Feeling Comfortable in the Kitchen Was a Pivotal Part of Unlearning My Disordered Food...
‘Why Feeling Comfortable in the Kitchen Was a Pivotal Part of Unlearning My Disordered Food...
By Lindsey Hall
11 Best Foods for Reducing Gut Inflammation, According to a Longevity Doctor
11 Best Foods for Reducing Gut Inflammation, According to a Longevity Doctor
By Maki Yazawa
Lavender Is the Inflammation-Fighting, Sleep-Enhancing Herb of This Dietitian’s Dreams (and Yours)
Lavender Is the Inflammation-Fighting, Sleep-Enhancing Herb of This Dietitian’s Dreams (and Yours)
By Michele Ross
This Chic Bin Turns Kitchen Scraps Into Chicken Feed Helping Reduce Food Waste—And I Got...
This Chic Bin Turns Kitchen Scraps Into Chicken Feed Helping Reduce Food Waste—And I Got...
By Maki Yazawa
‘I’m an RD, and These 3-Ingredient Almond Butter Banana Bites Are the Best Snooze-Boosting Bedtime...
‘I’m an RD, and These 3-Ingredient Almond Butter Banana Bites Are the Best Snooze-Boosting Bedtime...
By Maki Yazawa
‘I’ve Been a Longevity Nutritionist for 30 Years, and These Are the Top 4 Foods...
‘I’ve Been a Longevity Nutritionist for 30 Years, and These Are the Top 4 Foods...
By Maki Yazawa
We’ve Reached Peak Spritz—Here, 7 Sparkling Bevvies That Bring Flavor and Bubbles Without Excess Booze-Slash-Sugar
We’ve Reached Peak Spritz—Here, 7 Sparkling Bevvies That Bring Flavor and Bubbles Without Excess Booze-Slash-Sugar
By Maki Yazawa
The ‘Big 4’ (Very Basic) Barista Tricks To Try at Home for Better Coffee, From...
The ‘Big 4’ (Very Basic) Barista Tricks To Try at Home for Better Coffee, From...
By Maki Yazawa
The Top 5 Longevity-Boosting Foods Blue Zone’s Founder Dan Buettner Keeps in His Pantry at...
The Top 5 Longevity-Boosting Foods Blue Zone’s Founder Dan Buettner Keeps in His Pantry at...
By Maki Yazawa
7 Before-Bed Routines a Gastroenterologist and RD Do Nightly for Gut Health and Better Sleep
7 Before-Bed Routines a Gastroenterologist and RD Do Nightly for Gut Health and Better Sleep
By Ashley Broadwater
We’re Making These Dietitian-Approved Peanut Butter Swirl Fudge Brownies on Repeat
We’re Making These Dietitian-Approved Peanut Butter Swirl Fudge Brownies on Repeat
By Lauren Wicks
Allulose May Be The Next Popular Alternative Sweetener…But Is It Safe?
Allulose May Be The Next Popular Alternative Sweetener…But Is It Safe?
By Christina Manian, RD
How To Get More Gotu Kola—The 'Herb of Longevity' That Helps Brain Health and Memory—Into...
How To Get More Gotu Kola—The 'Herb of Longevity' That Helps Brain Health and Memory—Into...
By Sharon Feiereisen
9 Leaders in Body Liberation To Follow on Social Media for Education, Inspiration, and Empowerment
9 Leaders in Body Liberation To Follow on Social Media for Education, Inspiration, and Empowerment
By Ashley Broadwater
OLIPOP's New Fiber-Filled Ginger Ale Packs a One-Two Punch of Gut-Giving Perks
OLIPOP's New Fiber-Filled Ginger Ale Packs a One-Two Punch of Gut-Giving Perks
By Maki Yazawa
14 Intuitive Eating RDs To Follow on Instagram for a Better Relationship With Food
14 Intuitive Eating RDs To Follow on Instagram for a Better Relationship With Food
By Caroline Thomason, RD
7 Nutrient Deficiencies That May Lead to Low Energy—And the Best Foods for Bringing Your...
7 Nutrient Deficiencies That May Lead to Low Energy—And the Best Foods for Bringing Your...
By Caroline Thomason, RD
Not All Superfood Supplements Are Bogus—These Are the 8 Best Options, According to Nutritionists
Not All Superfood Supplements Are Bogus—These Are the 8 Best Options, According to Nutritionists
By Rebecca Norris
Adopting an Intuitive Eating Approach Can Positively Affect Your Mood and Mental State—RDs Explain
Adopting an Intuitive Eating Approach Can Positively Affect Your Mood and Mental State—RDs Explain
By Ashley Broadwater
4 Impressive Long-Term Health Benefits of Eating Eggs That Promote Healthy Aging
4 Impressive Long-Term Health Benefits of Eating Eggs That Promote Healthy Aging
By Maki Yazawa
Tennis Champion Coco Gauff Says Pasta Is Her No. 1 Pre-Match Meal—Here's Her Winning 5-Ingredient...
Tennis Champion Coco Gauff Says Pasta Is Her No. 1 Pre-Match Meal—Here's Her Winning 5-Ingredient...
By Maki Yazawa
7 Sneaky Snacks That Are Good for Sleep—And That You Can Buy in Bulk Online
7 Sneaky Snacks That Are Good for Sleep—And That You Can Buy in Bulk Online
By Rebecca Norris
I’m an RD and These Are the 8 Best Sources of Plant-Based Protein for Your...
I’m an RD and These Are the 8 Best Sources of Plant-Based Protein for Your...
By Christina Manian, RD
The 2 Types of Dairy Folks in the Blue Zones Consume for Healthy Aging—And, No,...
The 2 Types of Dairy Folks in the Blue Zones Consume for Healthy Aging—And, No,...
By Maki Yazawa
‘I’m a Food Safety Expert, and These Are the 5 Most Common Mistakes I See...
‘I’m a Food Safety Expert, and These Are the 5 Most Common Mistakes I See...
By Michele Ross
This Magnesium-Rich Watermelon Electrolyte Drink Is the Most Refreshing Way To Recover After Exercise
This Magnesium-Rich Watermelon Electrolyte Drink Is the Most Refreshing Way To Recover After Exercise
By Maki Yazawa
5 Recipes Starring Pineapple, the Tropical Sunshine-Flavored Fruit That Fights Inflammation (and Unhappiness) With Every...
5 Recipes Starring Pineapple, the Tropical Sunshine-Flavored Fruit That Fights Inflammation (and Unhappiness) With Every...
By Maki Yazawa
I Have, Like, Zero Time To Cook—These Are the Quick Foods Giving Me Life
I Have, Like, Zero Time To Cook—These Are the Quick Foods Giving Me Life
By Annie Tomlin
What Is Binge Eating? An Intuitive Eating Dietitian Explains
What Is Binge Eating? An Intuitive Eating Dietitian Explains
By Isabel Vasquez, RD
Just Me, or Does Fruit Always Taste Better Sliced Versus Whole? An RD Weighs In
Just Me, or Does Fruit Always Taste Better Sliced Versus Whole? An RD Weighs In
By Michele Ross
‘I’m a Michelin-Starred Japanese Chef, and These Are My 6 Golden Rules for Grilling the...
‘I’m a Michelin-Starred Japanese Chef, and These Are My 6 Golden Rules for Grilling the...
By Maki Yazawa
The No. 1 Way To Fight Inflammation and Boost Your Gut Health Through Food, From...
The No. 1 Way To Fight Inflammation and Boost Your Gut Health Through Food, From...
By Michele Ross
AI Is Now a Destructive Steward of Diet Culture
AI Is Now a Destructive Steward of Diet Culture
By Jessie Van Amburg
‘I’m a Gastroenterologist—Here’s How To Tell if a Loaf of Bread Is Legitimately Good for...
‘I’m a Gastroenterologist—Here’s How To Tell if a Loaf of Bread Is Legitimately Good for...
By Maki Yazawa
Here’s What Happens to Your Body When You Eat Something off the Floor, According to...
Here’s What Happens to Your Body When You Eat Something off the Floor, According to...
By Maki Yazawa
I'm an RD, and I'm Begging You To Reconsider These 4 Toxic Habits That Diet...
I'm an RD, and I'm Begging You To Reconsider These 4 Toxic Habits That Diet...
By Anthea Levi, RD
Celeriac Is the No. 1 Anti-Inflammatory Veggie Gut Health RDs Say We’re Sleeping On
Celeriac Is the No. 1 Anti-Inflammatory Veggie Gut Health RDs Say We’re Sleeping On
By Christina Manian, RD
I'm a Sober Dietitian—Here's How My Diet Changed When I Stopped Drinking Alcohol
I'm a Sober Dietitian—Here's How My Diet Changed When I Stopped Drinking Alcohol
By Perry Nix, RD
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