strength training
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by Well+Good Editors
How a Sports Injury Inspired This Fitness Pro to Train Olympians
We're talking #nextlevel workouts here.
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by Well+Good Editors
Why This Trainer Chose Helping His Hometown Get Fit Over a Pro Sports Career
He trains everyone from NHL stars to new moms.
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by Well+Good Editors
Why This Former Gymnast Advocates Working Out for Your Mind, Not Your Body
For her, strength training means more than big muscles.
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by Well+Good Editors
5 Signs You’re Ready to Hire a Personal Trainer
Reason number one: You're terrified of the weight room.
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by Well+Good Editors
The Awesome Way This Ex-Con Transformed His Body—and Life
How one trainer beat the odds, and built a career changing lives.