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Yoga HIIT Is the Best Way To Get Your Daily Dose of Strength Training, Stretching,...
By
Zoe Weiner
The 5-Minute Workouts That Give You the Most Bang for Your Buck
By
Tehrene Firman
The 10-Minute Lower Body Tempo Training Workout That Will Show Leg Day Who's Boss
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This Is the Type of Exercise You'll Want To Get for Better Sleep in 2021
By
Tehrene Firman
Target Your Obliques and Side Body With This 7-Minute Workout
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Build Lower Body Strength With This 7-Day, Equipment-Free Functional Fitness Plan
By
Ashley Joi
Grip Strength Is a Good Indicator of Longevity—Here Are 9 Hand Exercises to Keep Yours...
By
Zoe Weiner
3 of the Most Versatile At-Home Fitness Machines To Buy in 2021
By
Tehrene Firman
The Coolest Wellness Technology Just Announced at the 2021 Consumer Electronics Show
By
Zoe Weiner
The Upper Body Stretch That Will Have Your Shoulders Saying, 'Ahh!’
By
Jess Freedman
5 Exercises To Help You Get the Most Out of Your Really Light Weights
By
Tehrene Firman
You Can Score $1,000 Off Some of the Best At-Home Fitness Equipment Right Now
By
Zoe Weiner
Arm Day Up Next? Try This 8-Minute Bodyweight Sequence
By
Jess Freedman
How To Stop Fixating on Workout Metrics, According to an Exercise Psychologist
By
Tehrene Firman
'I'm a Peloton Tread Coach, and Fitness Journaling Keeps Me Grounded in My Training'
By
Kells McPhillips
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate...
By
Tehrene Firman
Julianne Hough’s New Workout Class Will Give You the Mind-Body Release You’ve Been Waiting For
By
Zoe Weiner
The 6-Minute Abs Workout That Helps You Stabilize Your Core
By
Jess Freedman
The 7-Minute, Full-Body Mobility Workout Meant To Help You Move Better
By
Jess Freedman
It Might Sound Cheesy, but These 9 Fitness Mantras Really Rev Up My Motivation To...
By
Tehrene Firman
I'm a Fitness Director, and I Think the Microformer Is One of the Best Ways...
By
Ali Finney
This 10-Minute, Full-Body HIIT Workout Will Engage Your Muscles From Head to Toe
By
Jess Freedman
Paula Abdul Hates Sit-Ups, Too—Here's What She Does To Keep Her Core Strong Instead
By
Zoe Weiner
Condense an Entire Core Workout Into 5 Minutes With This Sequence
By
Jess Freedman
5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count
By
Zoe Weiner
A Beginner's Guide to the Best Apple Watch Features for Fitness
By
Kells McPhillips
More Americans Than Ever Plan To Work Out in 2021, and At-Home Fitness Is Helping...
By
Tehrene Firman
Start Your New Year Off Strong With This Core-Centric, Equipment-Free Movement Plan
By
Ashley Joi
Feeling Sore in Your Neck Rather Than Your Abs After a Core Workout? Try These...
By
Tehrene Firman
A Flexibility Coach Says This 10-Second Test Will Show You How Tight Your Hip Flexors...
By
Zoe Weiner
My 10 Favorite Fitness Buys of the Year...Including AirPods Pro
By
Kells McPhillips
Banish Your No Good, Very Bad Mood With This 20-Minute Cardio Yoga Flow
By
Kells McPhillips
All the Push-Up Variations We Learned This Year in One Place
By
Erin Bunch
Astro Yoga Combines Astrology and Yoga—Here's How To Practice It
By
Jessica Estrada
This 10-Minute Oblique Core Workout Does *So* Much More Than Strengthen Your Muscles
By
Tehrene Firman
This 20-Minute Low-Impact Boxing Workout Is Prenatal Friendly (and So Much Fun)
By
Kells McPhillips
How To Train Your Body To Jump Higher, According to Trainers Who Have Taken the...
By
Zoe Weiner
Make This One Tweak To Banish Rounded Shoulders—And Prevent Pain or Injury
By
Tehrene Firman
10 of the Best At-Home Workouts That We Tried This Year
By
Kells McPhillips
Your Complete Guide to Which Peloton Tread Instructor’s Class Is Right for You, Depending on...
By
Kells McPhillips
I’m a Yoga Teacher, and These Are the 4 Poses That I Tap to Ease...
By
Paris Alexandra
Move Over, Pigeon Pose! Pros Say the 'Cradle Stretch' Is the Absolute Best Remedy for...
By
Zoe Weiner
This Fast-And-Dirty Workout Gives Your Booty a Deep, Deep Burn
By
Erin Bunch
*This* Amount of Time Is the Sweet Spot When Using a Theragun on Sore Muscles
By
Rebecca Norris
Banish Lower Back Pain for Good With This 20-Minute Core Workout
By
Tehrene Firman
How To Really 'Hinge at Your Hips' While Strength Training To Gain Better Overall Mobility
By
Kells McPhillips
I Am a Fourth-Generation Runner—Here's What the Sport Means to Me and My Family
By
Jordan Marie Daniel
This 10-Minute Boxing Workout Targets Your Core to Make Your Arms Stronger
By
Allie Flinn
Trainers Agree: Jumping Rope Is One of the Best Forms of At-Home Cardio
By
Rebecca Norris
This 30-Minute Full Body Deep Stretch Flow Is the All-Natural Mind-Body Relaxation You Need Right...
By
Erin Bunch
Gymnasts Swear By the Daily ‘Pancake’ Stretch for Better Flexibility
By
Mary Grace Garis
How the Music Selection on Apple Fitness+ Is Sneakily the Best Part of the Workout
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Kells McPhillips
This Is Exactly How Much Vigorous Exercise You Need Each Week for Longevity
By
Kells McPhillips
7 Beginner Medicine Ball Exercises To Fire Up Your Core
By
Tehrene Firman
Peloton Just Launched One of Its Most-Requested Modality: Pilates
By
Zoe Weiner
This Standing Workout Sets Your Core Ablaze in Less Than 10 Minutes
By
Tehrene Firman
9 Beginner Exercises You Can Do at Home for Better Range of Motion From Head...
By
Tehrene Firman
I Tried Apple Fitness+ and It's So Much Fun That From Here On Out, I'll...
By
Ali Finney
Raise Your BPMs to Brand-New Heights in This 20-Minute Killer HIIT Boxing Workout
By
Kells McPhillips
The Super Simple Trick That Will Turn Core Exercises Into a Full-On Cardio Workout
By
Zoe Weiner
7 Quick Warm-Up Exercises To Help You Get the Most Out of Your Workout
By
Tehrene Firman
How Pandemic Living Is Changing the At-Home Cycling Game For Good
By
Erika Stalder
This 10-Minute Pilates Workout Lights Up Every Muscle In Your Core—And All You Need Is...
By
Tehrene Firman
This 20-Minute Pilates Workout Fires Up Your Core and Glutes at Once
By
Tehrene Firman
The WHO Just Updated Its Physical Activity Guidelines for the First Time in a Decade—And...
By
Kells McPhillips
5 Mood-Boosting Yoga Flows To Slip Into Your Lunch Break
By
Kells McPhillips
Tracking Stress Is the New Tracking Steps
By
Emily Laurence
Studio Equipment Finds a New Home—In Our Homes
By
Ali Finney
Hard Times Prompt Restorative Modalities To Hit Pause On ‘Going Hard’
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Erin Bunch
Fitness Had a Bumper Year—And It's Not Slowing Down in 2021, Either
By
Ali Finney
This Low-Impact Cardio Workout Helps You Break a Sweat With Ease
By
Tehrene Firman
The 20-Minute, Low-Impact Boxing Workout That Will Help You Blow Off Some Steam
By
Kells McPhillips
These Core-and-Cardio Exercises Work Doubletime for Your Body
By
Zoe Weiner
This 20-Minute Yoga Flow Is All You Need To Melt Away Stress
By
Tehrene Firman
6 Trainer-Approved Low-Impact Exercises That Give Your Back a Break
By
Tehrene Firman
Any Good Burpee Workout Requires Other Moves, Too—Just Ask Nike Master Trainer Kirsty Godso
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10 of the Best Fitness Tech Items That We Tried This Year, All In One...
By
Kells McPhillips
The Decline Bench Press Targets Hard-To-Reach Muscles for Better Posture and Functional Movement
By
Tehrene Firman
Trainers Rank the 6 Hardest Abs Moves With a Hurts-So-Good Payoff
By
Tehrene Firman
The Garmin Vivoactive 3 Is a Whopping $130 Off Today—And It Doesn't Take Shortcuts When...
By
Kells McPhillips
The One Home Gym Upgrade a Fitness Pro Says You Need Happens To Be *Seriously*...
By
Kayla Hui
Relieve Major Stress (and Feel Like a Badass) With These 4 Punching Bag Workout Moves
By
Jessica Estrada
Take Your Basic Jumping Jacks Up a Notch With These 5 Heart-Pumping Variations
By
Jessica Estrada
This Full-Body Cardio Interval Workout Turns Today Into Arms, Abs, *and* Leg Day
By
Rebecca Norris
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