Fitness

If You Only Have 15 Minutes to Work Out, Take a Page From People in...
If You Only Have 15 Minutes to Work Out, Take a Page From People in...
By Zoe Weiner
You Can Buy Everything You Need for a Home Gym at Marshalls for Under $100
You Can Buy Everything You Need for a Home Gym at Marshalls for Under $100
By Zoe Weiner
Learn to Unwind Like Simone Biles (Because You Totally Deserve a Gold Medal for Crushing...
Learn to Unwind Like Simone Biles (Because You Totally Deserve a Gold Medal for Crushing...
By Ali Finney
The Best Hamstring Exercises for Better Posture, Straight From the Experts
The Best Hamstring Exercises for Better Posture, Straight From the Experts
By Tehrene Firman
Buh-Bye Basic Crunches! This Abs-Quaking Resistance Band Circuit Hurts so Good
Buh-Bye Basic Crunches! This Abs-Quaking Resistance Band Circuit Hurts so Good
By Rachel Lapidos
Never Get Turf Burn Again With This Guide to Workout Surfaces at the Gym
Never Get Turf Burn Again With This Guide to Workout Surfaces at the Gym
By Kells McPhillips
We Found the Sneakers to Invest in If You're a HIIT Devotee
We Found the Sneakers to Invest in If You're a HIIT Devotee
By Gabrielle Porcaro
An Olympian Taught Me to Ice Skate, and Holy Moly It Was a Good Workout
An Olympian Taught Me to Ice Skate, and Holy Moly It Was a Good Workout
By Zoe Weiner
We Found the Best Way to Fire up Your Lower Body During a Push-Up
We Found the Best Way to Fire up Your Lower Body During a Push-Up
By Tehrene Firman
How to Keep Pre-Workout Anxiety From Affecting Your Sweat Sesh
How to Keep Pre-Workout Anxiety From Affecting Your Sweat Sesh
By Rachel Lapidos
The One Workout a World-Renowned Ballerina Swears by for Strength Training and Recovery
The One Workout a World-Renowned Ballerina Swears by for Strength Training and Recovery
By Zoe Weiner
A Trainer Explains When You Should Be Using Intervals Versus Reps to Clock Your Workouts
A Trainer Explains When You Should Be Using Intervals Versus Reps to Clock Your Workouts
By Zoe Weiner
Why a Box Jump Isn't As Simple As It Looks, and How to Do It...
Why a Box Jump Isn't As Simple As It Looks, and How to Do It...
By Lisa Elaine Held
The Sure-Fire Way to Make Your Ab Workout More Challenging? Adjust the Tempo
The Sure-Fire Way to Make Your Ab Workout More Challenging? Adjust the Tempo
By Zoe Weiner
Work an Office Job? Memorize These Yoga Poses to Balance Yourself Out
Work an Office Job? Memorize These Yoga Poses to Balance Yourself Out
By Zoe Weiner
What to Do When Working Out Isn't an Option, According to the Pros
What to Do When Working Out Isn't an Option, According to the Pros
By Zoe Weiner
I've Been Working Out on My Own for Decades, but Now I Never Sweat Without...
I've Been Working Out on My Own for Decades, but Now I Never Sweat Without...
By Rachel Lapidos
This "All Class Club" Cured My Studio-Hopping Habit
This "All Class Club" Cured My Studio-Hopping Habit
By Zoe Weiner
Why Knee Injury Rates From Running Haven't Budged Over the Last 40 Years
Why Knee Injury Rates From Running Haven't Budged Over the Last 40 Years
By Kells McPhillips
J.Lo’s Trainer Swears by This 3-in-1 Move As a Workout Finisher
J.Lo’s Trainer Swears by This 3-in-1 Move As a Workout Finisher
By Tehrene Firman
Here's How I Work Out With Nyc's Cult-Fave Model Trainer...For Free
Here's How I Work Out With Nyc's Cult-Fave Model Trainer...For Free
By Tehrene Firman
Intuitive Exercising Is the Feel-Good Way to Love Every Single Sweat Sesh
Intuitive Exercising Is the Feel-Good Way to Love Every Single Sweat Sesh
By Nikhita Mahtani
Halle Berry Used Bulgarian Bags to Work Out, so I Used Bulgarian Bags to Work...
Halle Berry Used Bulgarian Bags to Work Out, so I Used Bulgarian Bags to Work...
By Tehrene Firman
Orangetheory Just Teased a Major Partnership "That Rhymes With Snapple"
Orangetheory Just Teased a Major Partnership "That Rhymes With Snapple"
By Emily Laurence
How We Show up at the Gym Says a Lot About How We Show up...
How We Show up at the Gym Says a Lot About How We Show up...
By Kells McPhillips
How to Know Whether Tabata or HIIT Is the Right Workout for You
How to Know Whether Tabata or HIIT Is the Right Workout for You
By Rachel Lapidos
This Is *by Far* the Most Intense Mountain Climber Exercise You’ll Ever Do
This Is *by Far* the Most Intense Mountain Climber Exercise You’ll Ever Do
By Tehrene Firman
The Oyster Exercise Is the No-Equipment Butt-Sculpting Move You Need to Add to Your Routine
The Oyster Exercise Is the No-Equipment Butt-Sculpting Move You Need to Add to Your Routine
By Tehrene Firman
Why Fitness Pros Say the Treadmill Is the Best Way to Get Your Run In
Why Fitness Pros Say the Treadmill Is the Best Way to Get Your Run In
By Rachel Lapidos
There Are 3k Audio Workouts on Aaptiv—but These Are the 10 Best Ones
There Are 3k Audio Workouts on Aaptiv—but These Are the 10 Best Ones
By Kells McPhillips
Trainers Say This Is the Most-Missed Body Part During Workouts
Trainers Say This Is the Most-Missed Body Part During Workouts
By Rachel Lapidos
How Increasing Weights by Just 5 Pounds Can Seriously up Your Fitness Game
How Increasing Weights by Just 5 Pounds Can Seriously up Your Fitness Game
By Rachel Lapidos
"Fit Flows" Are the Strength-Training Equivalent of a Sun Salutation
"Fit Flows" Are the Strength-Training Equivalent of a Sun Salutation
By Zoe Weiner
This Crossfit Gym Wants to Help Create a Fitness Community for People in Wheelchairs
This Crossfit Gym Wants to Help Create a Fitness Community for People in Wheelchairs
By Emily Laurence
Combat Rounded Shoulders and Sit Straighter With These Simple Stretches
Combat Rounded Shoulders and Sit Straighter With These Simple Stretches
By Rachel Lapidos
How to Upgrade the Wall Sit: the High School Gym Staple That's Been Firing up...
How to Upgrade the Wall Sit: the High School Gym Staple That's Been Firing up...
By Kells McPhillips
The 30-Minute Yoga Flow That Will Turn Anyone Into a Yogi, Care of Adriene Mishler
The 30-Minute Yoga Flow That Will Turn Anyone Into a Yogi, Care of Adriene Mishler
By Zoe Weiner
How to Lift Light and Still Get Stronger, According to Fitness Pros
How to Lift Light and Still Get Stronger, According to Fitness Pros
By Mercey Livingston
The Ab-Busting Move That Also Helps With Lower Back Pain
The Ab-Busting Move That Also Helps With Lower Back Pain
By Rachel Lapidos
How One Female Soldier Trained for the "Toughest Training Course" in the Army
How One Female Soldier Trained for the "Toughest Training Course" in the Army
By Zoe Weiner
Meet HIIPA, Which Is Pretty Much HIIT Set to the Tune of Your Everyday Life
Meet HIIPA, Which Is Pretty Much HIIT Set to the Tune of Your Everyday Life
By Kells McPhillips
How to Make Push-Ups Way (and I Mean, Way!) Easier
How to Make Push-Ups Way (and I Mean, Way!) Easier
By Tehrene Firman
I'm a Runner on Team USA. Here's What I Eat Every Single Day
I'm a Runner on Team USA. Here's What I Eat Every Single Day
By Emily Laurence
If Planks Kill Your Wrists, Here Are the Exercises to Add to Your Workout
If Planks Kill Your Wrists, Here Are the Exercises to Add to Your Workout
By Tehrene Firman
I Work Out at a Movement Salon Where I Get My Pilates With a Side...
I Work Out at a Movement Salon Where I Get My Pilates With a Side...
By Tamim Alnuweiri
Two Words to Blow Your Workout Wide Open: HIIT Weightlifting
Two Words to Blow Your Workout Wide Open: HIIT Weightlifting
By Rachel Lapidos
Kayla Itsines Says *This* Is the Most Common Mistake People Make During HIIT
Kayla Itsines Says *This* Is the Most Common Mistake People Make During HIIT
By Zoe Weiner
The Single Resistance Band Move to Memorize for Stronger Abs and Arms
The Single Resistance Band Move to Memorize for Stronger Abs and Arms
By Rachel Lapidos
All You Need to Upgrade Your Strength Training Workout Is to Slow the Eff Down
All You Need to Upgrade Your Strength Training Workout Is to Slow the Eff Down
By Tehrene Firman
It's Actually Super Common to Get Headaches After Running—Here's Why
It's Actually Super Common to Get Headaches After Running—Here's Why
By Zoe Weiner
Knock Out This 5-Move, Full-Body Resistance Band Workout in 5-Minutes Flat
Knock Out This 5-Move, Full-Body Resistance Band Workout in 5-Minutes Flat
By Kells McPhillips
Chalk It up to JOMO, but Working Out Is Becoming a Lot More Like *Going*...
Chalk It up to JOMO, but Working Out Is Becoming a Lot More Like *Going*...
By Zoe Weiner
What to Wear to Hot Yoga so You Don't Overheat or Slip All Over Your...
What to Wear to Hot Yoga so You Don't Overheat or Slip All Over Your...
By Allie Flinn
This Yoga-Based Abs Workout Can Super-Charge Your Core Power, in Just 10 Minutes a Day
This Yoga-Based Abs Workout Can Super-Charge Your Core Power, in Just 10 Minutes a Day
By Tehrene Firman
This One Mistake We're All Making During Streaming Workouts Can Lead to Serious Neck Pain
This One Mistake We're All Making During Streaming Workouts Can Lead to Serious Neck Pain
By Rachel Lapidos
How Yoga Can Help You Find Kindness on and Off the Mat
How Yoga Can Help You Find Kindness on and Off the Mat
Paid Content
Yes, It’s Really Possible to Drink *Too* Much Water During a Workout
Yes, It’s Really Possible to Drink *Too* Much Water During a Workout
By Tehrene Firman
Why Om Gam Ganapataye Namaha Is a Mantra Worth Repeating
Why Om Gam Ganapataye Namaha Is a Mantra Worth Repeating
By Mary Grace Garis
Hilary Swank's Workout Routine Easily Defeats Dead Butt Syndrome
Hilary Swank's Workout Routine Easily Defeats Dead Butt Syndrome
By Tehrene Firman
Yoga and Essential Oils Are the Perfect Combo for a More Focused Practice
Yoga and Essential Oils Are the Perfect Combo for a More Focused Practice
By Zoe Weiner
My Meet-Cute With Running Happened in 2014—and I'm Not the Only One Who's Fallen for...
My Meet-Cute With Running Happened in 2014—and I'm Not the Only One Who's Fallen for...
By Kells McPhillips
Trainers Agree That All of Your Workouts Should Start With This Full-Body Move
Trainers Agree That All of Your Workouts Should Start With This Full-Body Move
By Rachel Lapidos
It’s Totally Fine to Take a Mid-Workout Breather, but Trainers Say to Keep It *This*...
It’s Totally Fine to Take a Mid-Workout Breather, but Trainers Say to Keep It *This*...
By Rachel Lapidos
Not Gonna Lie: This Resistance Band Bicycle Crunch Is *All* the Fire Emojis
Not Gonna Lie: This Resistance Band Bicycle Crunch Is *All* the Fire Emojis
By Tehrene Firman
The 5-4-3-2-1 Workout Technique Makes Exercising a Breeze—Promise!
The 5-4-3-2-1 Workout Technique Makes Exercising a Breeze—Promise!
By Kells McPhillips
Let's Stop Pitting Strength Against Cardio—They’re Better Together
Let's Stop Pitting Strength Against Cardio—They’re Better Together
By Emily Abbate
How to Hold a 3-Minute Plank Like Our Forever *Friend* Jennifer Aniston
How to Hold a 3-Minute Plank Like Our Forever *Friend* Jennifer Aniston
By Rachel Lapidos
Prepare Yourself for Heather Anderson's Pilates Ring Exercises That Only Looks Easy
Prepare Yourself for Heather Anderson's Pilates Ring Exercises That Only Looks Easy
By Erin Bunch
I Did Yoga Every Day for a Year and Learned a Ton About Myself in...
I Did Yoga Every Day for a Year and Learned a Ton About Myself in...
By Avery Matera
Cardio or Strength Training First? We Asked 3 Trainers What to Do
Cardio or Strength Training First? We Asked 3 Trainers What to Do
By Rachel Lapidos
And the Fastest Growing Fitness Trend Is...
And the Fastest Growing Fitness Trend Is...
By Zoe Weiner
The Expert-Approved Reasons Why You Should Literally Cheer Yourself on During Your Workout
The Expert-Approved Reasons Why You Should Literally Cheer Yourself on During Your Workout
By Rachel Lapidos
Yep, Hot Yoga Can Turn Your Face Into a Burning, Itchy Mess—Here's How to Deal
Yep, Hot Yoga Can Turn Your Face Into a Burning, Itchy Mess—Here's How to Deal
By Tehrene Firman
You Don't Have to Do a Million Pull-Ups to Test Your Arm Strength—Just Go to...
You Don't Have to Do a Million Pull-Ups to Test Your Arm Strength—Just Go to...
By Kells McPhillips
5, Um, Creative Methods for Clocking in All My Steps During the Winter
5, Um, Creative Methods for Clocking in All My Steps During the Winter
By Mary Grace Garis
3 Psychologist-Approved Tips for Dealing With Social Anxiety at the Gym
3 Psychologist-Approved Tips for Dealing With Social Anxiety at the Gym
By Rachel Lapidos
The Most Common Mistake People Make With Their Ab Workouts, According to a Trainer
The Most Common Mistake People Make With Their Ab Workouts, According to a Trainer
By Rachel Lapidos
13 Pairs of Leggings That Won't Fall Down When You Work up a Sweat
13 Pairs of Leggings That Won't Fall Down When You Work up a Sweat
By Tehrene Firman
The Expert-Approved Ways to Use Protein When Working Out
The Expert-Approved Ways to Use Protein When Working Out
By Zoe Weiner
I Tried CBD Oil on My Legs After My Workouts, and I Have Some Thoughts…
I Tried CBD Oil on My Legs After My Workouts, and I Have Some Thoughts…
By Rachel Lapidos
6 Simple Exercises That Are *Way* More Effective With Resistance Bands
6 Simple Exercises That Are *Way* More Effective With Resistance Bands
By Tehrene Firman
And the Temperature at Which It's *Too* Cold to Be Working Out Outside Is...
And the Temperature at Which It's *Too* Cold to Be Working Out Outside Is...
By Rachel Lapidos
Yoga Studios Are Supposed to Be a Safe Space—How Has That Changed in the Age...
Yoga Studios Are Supposed to Be a Safe Space—How Has That Changed in the Age...
By Erin Magner
I'm Here to Shed Some Light on Why so Many Fitness Classes Happen in the...
I'm Here to Shed Some Light on Why so Many Fitness Classes Happen in the...
By Rachel Lapidos
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