Healthy Eating Plans Zac Efron’s Secret to Cutting Sugar Cravings—for Good No wonder he has rock-solid abs. by Rachel Lapidos
Healthy Eating Plans I Tried Cutting Out Dairy for a Week — Here’s What Happens The best part? My skin was clearer than it's ever been. by Rachel Lapidos
Healthy Eating Plans How to Keep Your Anti-Inflammatory Diet *Mostly* Intact While Traveling Yes, you can still have a poolside cocktail. by Stacy Horowitz
Eating Keto How Kourtney Kardashian Uses ACV to Avoid Getting Hangry on the Keto Diet It helped her kick sugar to the curb, too. by Tehrene Firman
Eating Vegan I Tried Sakara’s New 10-Day Reset—and It Made Me Totally Rethink Plant-Based Eating Bonus: The DIY kit costs a fraction of the buzzy brand's meal delivery plans. by Kells McPhillips
Healthy Gut Bulletproof-Style Tea Is the Keto-Approved Way to Beat the Afternoon Slump Healthy fats plus caffeine? Done. by Emily Laurence
Healthy Gut How the Low-FODMAP Diet Helped Alyce Crawford Soothe Her IBS Pain and Bloating Plus, the snacks this model and trainer relies on to keep her gut healthy. by Tiffany Ayuda
Eating Keto Costco’s Pre-Prepped Spaghetti Squash Makes Dinner Plans Easy, Affordable, and Keto-Friendly It comes down to 83 cents per meal. by Tehrene Firman
Healthy Eating Plans These Are the Top Ketogenic Diet-Friendly Cities in the US Where to eat that offers something more than just, well, eggs. by Emily Laurence
Eating Vegan Why It’s Okay to Eat Paleo-Vegan Diet—but *Not* One That Is Vegan-Paleo Yes, there is a (very important) difference. by Erin Bunch
Healthy Eating Plans Yes, the “Keto Flu” Is Real When Starting the Ketogenic Diet—Here’s How to Survive It Like a Pro Plus, what to do if your symptoms last longer than expected. by Lauren Brown West-Rosenthal
Healthy Eating Plans Is Cooking for Your DNA the Best Way to Reduce Inflammation and Improve Gut Health? One expert believes *everyone* can have good genes, if you follow a few simple rules. by Sara Greenfest
Healthy Eating Plans Eating This Ketogenic Diet Staple Every Day Could Lower Your Risk of Heart Disease Paleo and Whole30 eaters, this is good news for you, too. by Emily Laurence
Eating Keto Water Fasting May Be a Shortcut to Ketosis—but Should You *Actually* Try It? Nutrition pros weigh in on the controversial practice. by Kells McPhillips
Eating Paleo Hey Keto, Paleo, and Whole30 Fans: Egg White Chips Are Now a Thing With 20 grams of protein, they're perfect to stash in your gym bag. by Emily Laurence
Eating Vegan These Are the Key Foods That Will Save Your Skin Here's what to eat to keep your complexion super glow-y. by Tatiana Boncompagni
Hormone Health Foods That Slow Down—and Speed up—Menopause, According to Science One in particular is linked to a much later start. by Emily Laurence
Healthy Gut The All-Star Mediterranean Diet Might Improve Your Gut Health Better Than Other Diets Can It promotes good bacteria to thrive. by Tehrene Firman
Eating Vegan The Difference Between Vegan and Plant-Based Diets—and Which One Is Healthier Get the facts behind the popular dietary labels. by Emily Laurence
Healthy Gut Is Kombucha Bad for IBS? Lee From America says she avoids the probiotic drink—but can it really harm your gut? by Emily Laurence