Back to Fitness Tips

Trainer of the Month Club

This Tough Cardio Ladder Workout Squeezes 60 Minutes of Work Into 10 Minutes

This Tough Cardio Ladder Workout Squeezes 60 Minutes of Work Into 10 Minutes

The faster you go, the longer you get to rest.

By Kells McPhillips

This 15-Minute Low-impact HIIT Workout Works Your Muscles Without Sacrificing Your Joints

This 15-Minute Low-impact HIIT Workout Works Your Muscles Without Sacrificing Your Joints

Burpees get a low-impact makeover.

By Kells McPhillips

You Can Crank Out This Mobility Workout in 10 Minutes Flat

You Can Crank Out This Mobility Workout in 10 Minutes Flat

From your neck to your ankles.

By Kells McPhillips

The '10 X 10 Core Workout' Fires up Your Abs Like Nobody's Business in 10 Minutes Flat

The '10 X 10 Core Workout' Fires up Your Abs Like Nobody's Business in 10 Minutes Flat

By Kells McPhillips

This 15-Minute Tabata Workout Is the Fastest Way to Get Your Daily Dose of Cardio

This 15-Minute Tabata Workout Is the Fastest Way to Get Your Daily Dose of Cardio

By Zoe Weiner

This 18-Minute Dance Cardio Workout Will Leave Every Muscle in Your Body Quaking

This 18-Minute Dance Cardio Workout Will Leave Every Muscle in Your Body Quaking

By Zoe Weiner

Bored of Bicep Curls? Try This 20-Minute Dancer Arm Workout Instead

Bored of Bicep Curls? Try This 20-Minute Dancer Arm Workout Instead

By Zoe Weiner

This 20-Minute Dancer Leg Workout Will Light up Your Entire Lower Body

This 20-Minute Dancer Leg Workout Will Light up Your Entire Lower Body

By Zoe Weiner

This 15-Minute Dancer Abs Workout Is Just As Tough As Planking—but so Much More Fun

This 15-Minute Dancer Abs Workout Is Just As Tough As Planking—but so Much More Fun

By Zoe Weiner

This 8-Minute Core-and-Back Workout Burns so Good (and Is Over in No Time!)

This 8-Minute Core-and-Back Workout Burns so Good (and Is Over in No Time!)

By Rachel Lapidos

Burn Out Your Entire Core and Lower Body With This 10-Minute, Do-Anywhere Workout

Burn Out Your Entire Core and Lower Body With This 10-Minute, Do-Anywhere Workout

By Rachel Lapidos

This 10-Minute Abs and Arms Series Stretches, Strengthens, and Stings so Good

This 10-Minute Abs and Arms Series Stretches, Strengthens, and Stings so Good

By Rachel Lapidos

This at-Home Pilates Lower Body Workout Will Set Your Legs *and* Glutes on Fire

This at-Home Pilates Lower Body Workout Will Set Your Legs *and* Glutes on Fire

Sponsored

Activate Your Abs and Glutes With This 10-Minute Do-Anywhere Workout

Activate Your Abs and Glutes With This 10-Minute Do-Anywhere Workout

By Rachel Lapidos

This 15-Minute Running Endurance Workout Will Help You Run Your Longest Distance Yet

This 15-Minute Running Endurance Workout Will Help You Run Your Longest Distance Yet

By Zoe Weiner

The Resistance Band Pilates Series That Works Your Back and Core Like None Other

The Resistance Band Pilates Series That Works Your Back and Core Like None Other

By Zoe Weiner

Get Faster in 15-Minutes Flat With This Speed-Based Treadmill Workout

Get Faster in 15-Minutes Flat With This Speed-Based Treadmill Workout

By Zoe Weiner

This 10-Minute Treadmill HIIT Workout Will Get Your Heart *Literally* Racing

This 10-Minute Treadmill HIIT Workout Will Get Your Heart *Literally* Racing

By Zoe Weiner

Fatigue Your Entire Upper Body in Just 6-Minutes With This Pilates Arm Workout

Fatigue Your Entire Upper Body in Just 6-Minutes With This Pilates Arm Workout

By Rachel Lapidos

There Are 12 Million Pilates Abs Workouts on Youtube, but This Is the Only One You Need

There Are 12 Million Pilates Abs Workouts on Youtube, but This Is the Only One You Need

By Rachel Lapidos

Prepare to Be Sore: This 7-Move Pilates-Inspired Workout Will Light up Your Full Body

Prepare to Be Sore: This 7-Move Pilates-Inspired Workout Will Light up Your Full Body

By Rachel Lapidos

This 4-Move Series Is Proof You Can Get a Full-Body Workout in 10 Minutes

This 4-Move Series Is Proof You Can Get a Full-Body Workout in 10 Minutes

By Zoe Weiner

This 10-Minute Resistance Band Workout Fires up Every Single Arm Muscle

This 10-Minute Resistance Band Workout Fires up Every Single Arm Muscle

By Rachel Lapidos

This 'Core-Four' Abs and Back Workout Requires Only a Resistance Band

This 'Core-Four' Abs and Back Workout Requires Only a Resistance Band

By Rachel Lapidos

There's Never Been a Better Reason to Grab a Kettlebell Than This Butt-Sculpting Workout

There's Never Been a Better Reason to Grab a Kettlebell Than This Butt-Sculpting Workout

By Zoe Weiner

All You Need for a Stronger Back and Core Is a Kettlebell and a Chair

All You Need for a Stronger Back and Core Is a Kettlebell and a Chair

By Zoe Weiner

Amp up Arms Day With This 5-Move Kettlebell Workout, Straight From a Trainer

Amp up Arms Day With This 5-Move Kettlebell Workout, Straight From a Trainer

By Zoe Weiner

If Your Regular Old Abs Workout Has Started to Feel Snoozy, Try Adding a Kettlebell

If Your Regular Old Abs Workout Has Started to Feel Snoozy, Try Adding a Kettlebell

By Zoe Weiner

This 10-Minute Dance Cardio Series Will Legit Make You Feel Like Beyoncé

This 10-Minute Dance Cardio Series Will Legit Make You Feel Like Beyoncé

By Zoe Weiner

This Quickie Full-Body Strength and Cardio Sweat Sesh Is Made for Those Who Are Short on Time

This Quickie Full-Body Strength and Cardio Sweat Sesh Is Made for Those Who Are Short on Time

By Zoe Weiner

Work Your Full Body in 13-Minutes Flat With This Plank-Happy, Jump Rope Workout

Work Your Full Body in 13-Minutes Flat With This Plank-Happy, Jump Rope Workout

By Zoe Weiner

This 5-Minute Beginner Dance Cardio Routine Works Your Full Body and Is so. Much. Fun.

This 5-Minute Beginner Dance Cardio Routine Works Your Full Body and Is so. Much. Fun.

By Zoe Weiner

This 5-Minute Lower-Body Stretch Sesh Is the Best Way to Cool Down

This 5-Minute Lower-Body Stretch Sesh Is the Best Way to Cool Down

By Zoe Weiner

This Glutes Workout—Literally—Kicked Our Butts in 10-Minutes Flat

This Glutes Workout—Literally—Kicked Our Butts in 10-Minutes Flat

By Zoe Weiner

This 10-Minute Core Workout Will Make You Feel Stronger Than Ever

This 10-Minute Core Workout Will Make You Feel Stronger Than Ever

By Zoe Weiner

The Lower Body Stretches That Will Leave Your Legs and Glutes Feeling Ooey Gooey

The Lower Body Stretches That Will Leave Your Legs and Glutes Feeling Ooey Gooey

By Zoe Weiner

This Pilates Ring Workout Targets Your Obliques and Booty

This Pilates Ring Workout Targets Your Obliques and Booty

By Zoe Weiner

The 9-Minute, at-Home Pilates Workout That Targets Every Muscle of Your Core

The 9-Minute, at-Home Pilates Workout That Targets Every Muscle of Your Core

By Rachel Lapidos

This Pilates Glutes Series Sculpts Your Butt While Combatting the Effects of Sitting

This Pilates Glutes Series Sculpts Your Butt While Combatting the Effects of Sitting

By Rachel Lapidos

The Booty-Strengthening Yoga Flow That Perks Your Peach in 6 Swift Moves

The Booty-Strengthening Yoga Flow That Perks Your Peach in 6 Swift Moves

By Zoe Weiner

This 7-Minute Heart-Opening Yoga Flow Will Relieve Tension From Hunching Over a Computer All Day

This 7-Minute Heart-Opening Yoga Flow Will Relieve Tension From Hunching Over a Computer All Day

By Allie Flinn

This 7-Minute Beginner Yoga Flow Is More Energizing Than a Cup of Matcha

This 7-Minute Beginner Yoga Flow Is More Energizing Than a Cup of Matcha

By Rachel Lapidos

The 14-Minute Resistance Band Workout That Will Set Your Buns Ablaze

The 14-Minute Resistance Band Workout That Will Set Your Buns Ablaze

By Rachel Lapidos

This Resistance Band Back Workout Improves Posture in 10 Minutes Flat

This Resistance Band Back Workout Improves Posture in 10 Minutes Flat

By Rachel Lapidos

This 15-Minute Arm Workout Uses a Resistance Band and Your *Entire* Upper Body

This 15-Minute Arm Workout Uses a Resistance Band and Your *Entire* Upper Body

By Rachel Lapidos

I Thought My Abs Routine Was Tough Until I Tried This 6-Move Resistance Band Workout

I Thought My Abs Routine Was Tough Until I Tried This 6-Move Resistance Band Workout

By Rachel Lapidos

This 6-Minute Upper Body Workout Uses Dumbbells in Ways You'd Never Expect

This 6-Minute Upper Body Workout Uses Dumbbells in Ways You'd Never Expect

By Zoe Weiner

This 6-Minute, No-Equipment at-Home Upper Body Workout Will Light Your Arms, Abs, and Shoulders on Fire

This 6-Minute, No-Equipment at-Home Upper Body Workout Will Light Your Arms, Abs, and Shoulders on Fire

By Zoe Weiner

The 6-Minute, Full-Body HIIT Workout That Will Light up Every Muscle in Your Bod

The 6-Minute, Full-Body HIIT Workout That Will Light up Every Muscle in Your Bod

By Zoe Weiner

This 6-Minute Plank-Crunch Combo Gives Abs Day a Whole New Meaning

This 6-Minute Plank-Crunch Combo Gives Abs Day a Whole New Meaning

By Zoe Weiner

This Leg Workout Feels Like It Condenses 10,000 Steps Into 10 Minutes

This Leg Workout Feels Like It Condenses 10,000 Steps Into 10 Minutes

By Zoe Weiner

*This* Is the Perfect Balance of Squats and Lunges to Work Your Lower Half

*This* Is the Perfect Balance of Squats and Lunges to Work Your Lower Half

By Zoe Weiner

This 6-Move Plank Workout Is Anything but Boring and Will Leave Your Body *Burning*

This 6-Move Plank Workout Is Anything but Boring and Will Leave Your Body *Burning*

By Zoe Weiner

The Plank-Happy, Full-Body Workout That Fires up Every Muscle in 12 Minutes Flat

The Plank-Happy, Full-Body Workout That Fires up Every Muscle in 12 Minutes Flat

By Zoe Weiner

This 7-Minute, Core-Strengthening Workout Tops Boring Old Crunches Any Day

This 7-Minute, Core-Strengthening Workout Tops Boring Old Crunches Any Day

By Zoe Weiner

Want to Bump up the Intensity of Your Core Workout? Just Add Dumbbells

Want to Bump up the Intensity of Your Core Workout? Just Add Dumbbells

By Zoe Weiner

This 8-Move, at-Home Abs Workout Will Fire up Your Full Body

This 8-Move, at-Home Abs Workout Will Fire up Your Full Body

By Zoe Weiner

If You’re Yawning Over Old-School Crunches, Have We Got an Abs Challenge for You

If You’re Yawning Over Old-School Crunches, Have We Got an Abs Challenge for You

By Zoe Weiner

{{ customData.title }}

{{ customData.subtitle }}

{{ customData.cancel_text }}

{{ successMessage }}

Please wait a moment...