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Here's a 'Juicy' Hip-Opening Yoga Flow—Because We Could All Use One Right Now

Here's a 'Juicy' Hip-Opening Yoga Flow—Because We Could All Use One Right Now

By Kells McPhillips

6 Abs Moves That Dancers Regularly Do For a Seriously Strong Core

6 Abs Moves That Dancers Regularly Do For a Seriously Strong Core

By Kells McPhillips

Unwind Your Body and Mind in This Chill Pill of a 20-Minute Yoga Class

Unwind Your Body and Mind in This Chill Pill of a 20-Minute Yoga Class

By Kells McPhillips

Move Through This 15-Minute Morning Yoga Class While Your Coffee Is Brewing

Move Through This 15-Minute Morning Yoga Class While Your Coffee Is Brewing

By Kells McPhillips

You Just Need 25 Minutes and Two Dumbbells for This Full-Body HIIT Workout

You Just Need 25 Minutes and Two Dumbbells for This Full-Body HIIT Workout

By Kells McPhillips

This 15-Minute Workout Targets Every Angle of Your Core—And There's Not a Crunch in Sight

This 15-Minute Workout Targets Every Angle of Your Core—And There's Not a Crunch in Sight

By Kells McPhillips

The 8-Minute Core and Back Workout That Makes Planks Look Like Child's Play

The 8-Minute Core and Back Workout That Makes Planks Look Like Child's Play

By Zoe Weiner

Better Your Posture in Just 25 Minutes With This Extra-Sweaty, No-Equipment Back Workout

Better Your Posture in Just 25 Minutes With This Extra-Sweaty, No-Equipment Back Workout

By Kells McPhillips

Cardio and Strength Training Collide in This Peachy 15-Minute Glute Workout

Cardio and Strength Training Collide in This Peachy 15-Minute Glute Workout

By Kells McPhillips

Found: The Lower Body HIIT Workout That's Just As Effective As (But *Way* More Fun...

Found: The Lower Body HIIT Workout That's Just As Effective As (But *Way* More Fun...

By Kells McPhillips

The Hardest Workout You Can Get in 25 Minutes Is This Double HIIT Session

The Hardest Workout You Can Get in 25 Minutes Is This Double HIIT Session

By Kells McPhillips

This 15-Minute HIIT Ab Workout Will Fire Up Your Core—All 360 Degrees of It

This 15-Minute HIIT Ab Workout Will Fire Up Your Core—All 360 Degrees of It

By Kells McPhillips

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