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Raise Your BPMs to Brand-New Heights in This 20-Minute Killer HIIT Boxing Workout

By Kells McPhillips

The 20-Minute, Low-Impact Boxing Workout That Will Help You Blow Off Some Steam

The 20-Minute, Low-Impact Boxing Workout That Will Help You Blow Off Some Steam

By Kells McPhillips

This Speedy Barre Class Squeezes All of the Benefits of Cardio Into Just 20 Minutes

This Speedy Barre Class Squeezes All of the Benefits of Cardio Into Just 20 Minutes

By Kells McPhillips

This 15-Minute Lower Body Barre Workout Will Leave Your Leg Muscles Screaming (for More)

This 15-Minute Lower Body Barre Workout Will Leave Your Leg Muscles Screaming (for More)

By Kells McPhillips

This 'Lazy Leg Day' Circuit Makes Today's Workout Easier Than Ever

This 'Lazy Leg Day' Circuit Makes Today's Workout Easier Than Ever

By Kells McPhillips

This 10-Minute Barre Class Doubles as an Abs-Strengthener and Tension Reliever

This 10-Minute Barre Class Doubles as an Abs-Strengthener and Tension Reliever

By Kells McPhillips

The 30-Minute Full-Body Barre Class That Will Make Every Last Muscle Quiver

The 30-Minute Full-Body Barre Class That Will Make Every Last Muscle Quiver

By Zoe Weiner

Most People Forget to Stretch This Area After a Run—Don't Be One of Them

Most People Forget to Stretch This Area After a Run—Don't Be One of Them

By Allie Flinn

Hate Cooling Down After a Run? Try This Dynamic Routine That Makes Stretching Not Boring

Hate Cooling Down After a Run? Try This Dynamic Routine That Makes Stretching Not Boring

By Well+Good Editors

This Lower-Body Strength Workout Will Boost Your Running Stability—And It Takes Less Than 10 Minutes

This Lower-Body Strength Workout Will Boost Your Running Stability—And It Takes Less Than 10 Minutes

By Well+Good Editors

This Plank Series Works Every Angle of Your Core in Under 10 Minutes

This Plank Series Works Every Angle of Your Core in Under 10 Minutes

By Tehrene Firman

Improve Your Running Form With This Trainer-Approved, 5-Move Core Workout

Improve Your Running Form With This Trainer-Approved, 5-Move Core Workout

By Well+Good Editors

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