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This 6-Minute Upper Body Workout Uses Dumbbells in Ways You'd Never Expect

This 6-Minute Upper Body Workout Uses Dumbbells in Ways You'd Never Expect

By Zoe Weiner

This 6-Minute, No-Equipment at-Home Upper Body Workout Will Light Your Arms, Abs, and Shoulders on...

This 6-Minute, No-Equipment at-Home Upper Body Workout Will Light Your Arms, Abs, and Shoulders on...

By Zoe Weiner

The 6-Minute, Full-Body HIIT Workout That Will Light up Every Muscle in Your Bod

The 6-Minute, Full-Body HIIT Workout That Will Light up Every Muscle in Your Bod

By Zoe Weiner

This 6-Minute Plank-Crunch Combo Gives Abs Day a Whole New Meaning

This 6-Minute Plank-Crunch Combo Gives Abs Day a Whole New Meaning

By Zoe Weiner

This Leg Workout Feels Like It Condenses 10,000 Steps Into 10 Minutes

This Leg Workout Feels Like It Condenses 10,000 Steps Into 10 Minutes

By Zoe Weiner

*This* Is the Perfect Balance of Squats and Lunges to Work Your Lower Half

*This* Is the Perfect Balance of Squats and Lunges to Work Your Lower Half

By Zoe Weiner

This 6-Move Plank Workout Is Anything but Boring and Will Leave Your Body *Burning*

This 6-Move Plank Workout Is Anything but Boring and Will Leave Your Body *Burning*

By Zoe Weiner

The Plank-Happy, Full-Body Workout That Fires up Every Muscle in 12 Minutes Flat

The Plank-Happy, Full-Body Workout That Fires up Every Muscle in 12 Minutes Flat

By Zoe Weiner

This 7-Minute, Core-Strengthening Workout Tops Boring Old Crunches Any Day

This 7-Minute, Core-Strengthening Workout Tops Boring Old Crunches Any Day

By Zoe Weiner

Want to Bump up the Intensity of Your Core Workout? Just Add Dumbbells

Want to Bump up the Intensity of Your Core Workout? Just Add Dumbbells

By Zoe Weiner

This 8-Move, at-Home Abs Workout Will Fire up Your Full Body

This 8-Move, at-Home Abs Workout Will Fire up Your Full Body

By Zoe Weiner

If You’re Yawning Over Old-School Crunches, Have We Got an Abs Challenge for You

If You’re Yawning Over Old-School Crunches, Have We Got an Abs Challenge for You

By Zoe Weiner

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