Food and Nutrition
Plant Based
Spotted at Trader Joe's: A gluten-free broccoli and kale pizza crust to add to your rotation, stat
February 24, 2019
Spotted at Trader Joe's: A gluten-free broccoli and kale pizza crust to add to your rotation, stat
When Trader Joe's released its mess-free cauliflower crust, it was an instant hit. Because let's…
By Tehrene Firman
What 'Eating the Rainbow' Actually Does for Your Body, Color by Color
February 21, 2019
What 'Eating the Rainbow' Actually Does for Your Body, Color by Color
When you sit down to enjoy a leafy-green salad, do you know specifically what each…
By Kells McPhillips
Evidently There Are a Bunch of Foods That Can Explode and Spark in the Microwave
February 21, 2019
Evidently There Are a Bunch of Foods That Can Explode and Spark in the Microwave
I got a little lazy while making breakfast recently; instead of sautéing some sliced onions on…
By Tehrene Firman
What to know about phosphates, the food additive that's in (almost) everything you eat
February 21, 2019
What to know about phosphates, the food additive that's in (almost) everything you eat
At this point, most of us are pretty canny about shady food additives in our…
By Colleen De Bellefonds
10 reasons why you should consider making goji berries your go-to oatmeal and smoothie bowl topper
February 20, 2019
10 reasons why you should consider making goji berries your go-to oatmeal and smoothie bowl topper
Every once in a while, a healthy food will start popping up on the menus…
By Emily Laurence
Healthwashing is here to screw with our well-intentioned eating plans—here's what you need to know
February 19, 2019
Healthwashing is here to screw with our well-intentioned eating plans—here's what you need to know
Wander the aisles of any health-food store and you'll be bombarded with all sorts of…
By Erin Magner
Here's what a nutritionist *really* thinks about oat milk
February 19, 2019
Here's what a nutritionist *really* thinks about oat milk
 Oat milk has officially replaced almond milk as everyone's favorite alt option. But is…
By Kara Jillian Brown
Sorry celery juice, but tomato juice was here first
February 14, 2019
Sorry celery juice, but tomato juice was here first
It feels like you can't throw a stone without running into someone who's like, really,…
By Marissa Miller
The Vegan and Vegetarian Guide to Iron for Plant-Based Eating
February 11, 2019
The Vegan and Vegetarian Guide to Iron for Plant-Based Eating
Shifting to a plant-based diet has many potential benefits, including reduced diabetes risk, better heart…
By Christine Byrne
Sorry, but “beer before wine, always fine" is a lie
February 08, 2019
Sorry, but “beer before wine, always fine" is a lie
Certain maxims regarding the consumption of alcohol have been passed down for generations: "Liquor before…
By Emily Laurence
Real talk: Gluten just isn't that bad for most of us
February 08, 2019
Real talk: Gluten just isn't that bad for most of us
Cutting out gluten has never been more mainstream than it is today (popular eating plans…
By Sarah Madaus
This "pro-GMO" brand says its chocolate is better for the planet
February 06, 2019
This "pro-GMO" brand says its chocolate is better for the planet
Typically when food packaging mentions GMOs it's to call attention to the fact that their…
By Emily Laurence
Grab a bowl: Noodles are healthy if you choose the right kind
February 05, 2019
Grab a bowl: Noodles are healthy if you choose the right kind
Whether you're braving the polar vortex, battling a winter cold, or deep into a post-breakup…
By Erin Magner
All hail the freezer section at Trader Joe’s, which makes all my dinners cheap and healthy
February 04, 2019
All hail the freezer section at Trader Joe’s, which makes all my dinners cheap and healthy
"I'd love to cook an extravagant dinner when I get home after a long day…
By Tehrene Firman
Apparently deli meat is bad for you and now I’m heartbroken
February 04, 2019
Apparently deli meat is bad for you and now I’m heartbroken
There are few things more universally beloved (besides perhaps Girl Scout cookies) than the sandwich.…
By Marissa Miller
This bonkers food diary from the star of "High Maintenance" is peak wellness—and I love it
February 03, 2019
This bonkers food diary from the star of "High Maintenance" is peak wellness—and I love it
If you've ever watched HBO's High Maintenance, you know that the adventures of a weed…
By Erin Hanafy
We're calling it: 2019 will be the year of even more "alt-meats"
February 01, 2019
We're calling it: 2019 will be the year of even more "alt-meats"
It's 2019 and honestly, there's never been a better time to cut back on meat.…
By Emily Laurence
Okay, let's settle this—are GMOs bad for you or not?
January 30, 2019
Okay, let's settle this—are GMOs bad for you or not?
There are few food-related debates more polarizing than the one around genetically modified organisms, or…
By Erin Magner
Fact: The healthiest foods are now found in the freezer aisle
January 30, 2019
Fact: The healthiest foods are now found in the freezer aisle
When I was a kid, there was nothing more dull to me than going to…
By Emily Laurence
Benefits of cherries that make them the bedtime snack you didn't know you needed
January 29, 2019
Benefits of cherries that make them the bedtime snack you didn't know you needed
You know the "George Washington chopped down a cherry tree" story you heard a million…
By Jessica Migala
It's not apple season, so just how old are the ones at your local supermarket?
January 25, 2019
It's not apple season, so just how old are the ones at your local supermarket?
There are some foods that seem to go bad the second you get home from…
By Emily Laurence
Asking for a friend: Is it bad to eat basically the same thing every day?
January 25, 2019
Asking for a friend: Is it bad to eat basically the same thing every day?
Ask a healthy celeb or a wellness influencer what they like to eat, and you’ll…
By Leslie Barrie
Whole30 has a *lot* of rules—this cheat sheet summarizes everything you need to know
January 25, 2019
Whole30 has a *lot* of rules—this cheat sheet summarizes everything you need to know
It’s a familiar scenario: You meet a friend for dinner, and suddenly she’s swiping left…
By Mercey Livingston
These 3 foods are *the worst* for your metabolism, according to Jillian Michaels
January 24, 2019
These 3 foods are *the worst* for your metabolism, according to Jillian Michaels
When you take a look the ingredients that rev up your metabolism, a few stand…
By Kells McPhillips
PSA: Eating cacao before bed is a *really* good idea
January 22, 2019
PSA: Eating cacao before bed is a *really* good idea
 Things that have never been more popular: CBD and cauliflower—and now cacao. The superfood is a…
By Jessie Van Amburg
Nutritional yeast is the answer to cheese-loving vegans' prayers—but is it healthy?
January 17, 2019
Nutritional yeast is the answer to cheese-loving vegans' prayers—but is it healthy?
When I first encountered nutritional yeast, I was seriously impressed. As a new vegan who was…
By Tehrene Firman
The beginner's guide to the ketogenic diet
January 14, 2019
The beginner's guide to the ketogenic diet
Chances are, there's a 98 percent chance* that you know someone—your best friend, mother, former…
By Sarah Sarway
Yes, bread can be healthy if you do it right
January 14, 2019
Yes, bread can be healthy if you do it right
Ah, bread: Can’t live with it, can’t live without it. In a world where low-carb…
By Marissa Miller
Move over, oranges—turns out cantaloupe has a ton of vitamin C, too
January 11, 2019
Move over, oranges—turns out cantaloupe has a ton of vitamin C, too
Controversial opinion time: The most underrated part of any fruit salad are the melons. Sure,…
By Katie Morton
Here's How the FDA Affects Almost Everything You Eat
January 10, 2019
Here's How the FDA Affects Almost Everything You Eat
The partial government shutdown is going on its third week. That means 800,000 federal employees…
By Emily Laurence
These Keto Friendly Fruits Provide Much-Needed Antioxidants and Fiber to a Low-Carb Diet
January 08, 2019
These Keto Friendly Fruits Provide Much-Needed Antioxidants and Fiber to a Low-Carb Diet
When you think of the keto diet, avocados, butter, and bacon are probably the first…
By Katie Morton
Does honey expire? Here’s what you should know about the pantry staple
January 07, 2019
Does honey expire? Here’s what you should know about the pantry staple
Whether it's a half-gallon of milk or package of tortillas, tossing out food that's past…
By Tehrene Firman
A scientific exploration of which avocado shape offers the most bang for your buck
January 04, 2019
A scientific exploration of which avocado shape offers the most bang for your buck
If you're a most judicious avocado connoisseur like I am, you may have heard the…
By Kells McPhillips
8 sneaky reasons why you're so damn hungry all the time
January 04, 2019
8 sneaky reasons why you're so damn hungry all the time
Raise your hand if you've ever downed an enormous salad for lunch with all the…
By Nikhita Mahtani
We tried Trader Joe's new umami mushroom seasoning and it's delicious
January 04, 2019
We tried Trader Joe's new umami mushroom seasoning and it's delicious
Mushrooms boast an impressive number of health benefits, so it's no wonder they're popping up in…
By Tehrene Firman
How to set yourself up for success with healthy eating all year long—no dieting required
January 01, 2019
How to set yourself up for success with healthy eating all year long—no dieting required
Sophia Roe is a healthy-food chef, beauty guru, and frequent Well+Good contributor. This January, she's…
By Sophia Roe
Here's why dietitians love sweet potatoes so freaking much
December 25, 2018
Here's why dietitians love sweet potatoes so freaking much
If there's one piece of produce that comes close to stealing the health halo from…
By Emily Laurence
3 vegan cheese ball recipes that will be the star of the snack table
December 24, 2018
3 vegan cheese ball recipes that will be the star of the snack table
Despite what the internet and your Great Aunt Mildred may have you believe, "holiday treats"…
By Zoe Weiner
Can cayenne pepper *really* help boost your metabolism?
December 24, 2018
Can cayenne pepper *really* help boost your metabolism?
Before everyone was eating CBD donuts and drinking celery juice, there was the Master Cleanse—you…
By Erin Magner
Are rice cakes better for you than toast?
December 22, 2018
Are rice cakes better for you than toast?
Rice cakes have been a health-food favorite since the 1980s, when low-fat eating was all…
By Emily Laurence
These are the top 10 healthy eating tips we learned in 2018
December 22, 2018
These are the top 10 healthy eating tips we learned in 2018
One of the benefits of interviewing wellness experts for a living and doing deep dives…
By Emily Laurence
The 20 veggie challenge makes "eating the rainbow" look like child's play
December 20, 2018
The 20 veggie challenge makes "eating the rainbow" look like child's play
If you always return from your Sunday grocery store outing with the the same three…
By Kells McPhillips
Why we all need to rein in our fear of sugar
December 19, 2018
Why we all need to rein in our fear of sugar
The healthy food world loves a good debate. (Is nut milk still milk? Is wine…
By Emily Laurence
How to make turmeric paste at home for your golden milk lattes and beyond
December 19, 2018
How to make turmeric paste at home for your golden milk lattes and beyond
It's safe to say our collective love affair with turmeric isn't fading anytime soon. The…
By Tehrene Firman
No joke, this funny-sounding fruit has some serious anti-inflammatory properties
December 16, 2018
No joke, this funny-sounding fruit has some serious anti-inflammatory properties
If you’ve never heard of a funny sounding fruit called soursop, join the club. But…
By Leigh Weingus
The biggest label-reading mistakes you're making at the grocery store
December 13, 2018
The biggest label-reading mistakes you're making at the grocery store
At this point, most healthy eaters know that you have to give most food label…
By Emily Laurence
Here's what a top nutritionist *really* thinks about apple cider vinegar
December 13, 2018
Here's what a top nutritionist *really* thinks about apple cider vinegar
 Anyone who takes a sip of apple cider vinegar—better known as ACV—instantly has a…
By Tehrene Firman
Is Eating Raw Eggs Ever Safe?
December 12, 2018
Is Eating Raw Eggs Ever Safe?
Ah, the holidays: Lifetime is playing holiday movies 24/7 and the air smells faintly of…
By Emily Laurence
The CDC can't kill your holiday baking vibes if you make raw cookie dough the smart way
December 10, 2018
The CDC can't kill your holiday baking vibes if you make raw cookie dough the smart way
Even though I'm not proud to admit it, I've risked my life many times in…
By Tehrene Firman
This Handy Chart Breaks Down Broth Vs. Stock, Showing When To Use Each One
December 10, 2018
This Handy Chart Breaks Down Broth Vs. Stock, Showing When To Use Each One
If you've ever paused in the grocery store, recipe in hand, to puzzle over the…
By Kells McPhillips
How Healthy Are Olives, Anyway? We Asked an RD
December 05, 2018
How Healthy Are Olives, Anyway? We Asked an RD
If you're anything like me, you're probably only eating whole olives in a chopped Greek…
By Erin Magner
I love this egg maker so much (and it's Chrissy Teigen-approved, so that's extra great)
December 05, 2018
I love this egg maker so much (and it's Chrissy Teigen-approved, so that's extra great)
When I was growing up, my dad—who is quite the chef—repeated one mantra about a well-stocked…
By Kells McPhillips
12 foods that are good for your heart (including, yes, avocados)
November 28, 2018
12 foods that are good for your heart (including, yes, avocados)
Here's a shocker: According to new research published in the journal Circulation, 31 percent of…
By Jessica Estrada
Are Lentils Good for You? Here Are 10 Reasons Why the Answer is 'Yes'
November 27, 2018
Are Lentils Good for You? Here Are 10 Reasons Why the Answer is 'Yes'
Move over, chickpeas: Lentils are officially the coolest legume. The humble lentil has officially transcended…
By Emily Laurence
4 ingredients Vanessa Hudgens uses in smoothies for an antioxidant-packed punch
November 26, 2018
4 ingredients Vanessa Hudgens uses in smoothies for an antioxidant-packed punch
With cold and flu season in full swing, there's no better time to up the…
By Tehrene Firman
Sorry, but your Thanksgiving leftovers don't last nearly as long as you think
November 26, 2018
Sorry, but your Thanksgiving leftovers don't last nearly as long as you think
If you're planning on reliving your melt-in-your-mouth good Thanksgiving dinner by eating exclusively leftovers all…
By Tehrene Firman
Sesame seeds are the underrated salad topping you've been missing
November 24, 2018
Sesame seeds are the underrated salad topping you've been missing
It seems like everyone is jumping on the ketogenic bandwagon these days (looking at you,…
By Emily Laurence
Real talk: Is cheese actually healthy?
November 21, 2018
Real talk: Is cheese actually healthy?
There are some foods that virtually every doctor and dietitian deem unhealthy (ahem, French fries).…
By Emily Laurence
Olive Leaf Extract Is an Anti-Inflammatory Wonder You're Probably Overlooking
November 18, 2018
Olive Leaf Extract Is an Anti-Inflammatory Wonder You're Probably Overlooking
It's no secret that the oil from olives is full of health benefits. The stuff…
By Tamim Alnuweiri
8 Ketogenic-Friendly Recipes To Bring You Comfort and Joy This Holiday Season
November 15, 2018
8 Ketogenic-Friendly Recipes To Bring You Comfort and Joy This Holiday Season
Celebs, doctors, and yes, even Well+Good's own editors extol the mind and body benefits of the high-fat, low-carb…
By Jenna Adrian-Diaz
Alert! A legit avocado shortage is upon us, so we're all at risk of toast withdrawal
November 15, 2018
Alert! A legit avocado shortage is upon us, so we're all at risk of toast withdrawal
Every so often, the avocado-loving population (i.e., all of us) goes into full-on panic mode…
By Tehrene Firman
Test8
November 13, 2018
Test8
Fall is officially here, which of course means all-day marathons of The Twilight Zone and…
By Christina Roberts
Test9
November 13, 2018
Test9
Fall is officially here, which of course means all-day marathons of The Twilight Zone and…
By Christina Roberts
How to snag your Whole Foods salad without dropping $20 at the weigh-your-own bar
November 13, 2018
How to snag your Whole Foods salad without dropping $20 at the weigh-your-own bar
Raise your hand if this scenario sounds familiar: You walk into Whole Foods to buy…
By Kells McPhillips
Maca Is Rich in Minerals and Has Been Said To Boost Your Energy and Sex Life, but Does It Have Any Side Effects?
November 12, 2018
Maca Is Rich in Minerals and Has Been Said To Boost Your Energy and Sex Life, but Does It Have Any Side Effects?
What if I told you that there was a food that could help you combat…
By Beth Anne Macaluso
These are the best veggies to eat raw (and the ones you should cook)
November 08, 2018
These are the best veggies to eat raw (and the ones you should cook)
Living your life according to the "eat the rainbow" motto requires getting a little creative…
By Kells McPhillips
5 foolproof tips for buying good-quality olive oil
November 08, 2018
5 foolproof tips for buying good-quality olive oil
Healthy eating experts may disagree on the merits of carbs, coconut oil, and butter, but…
By Mercey Livingston
Was it something you ate? Google data can help figure out where you got food poisoning
November 07, 2018
Was it something you ate? Google data can help figure out where you got food poisoning
After emerging from a bout of food poisoning, the first thing most people want (apart…
By Kells McPhillips
Chamomile Tea Seems Snoozy, but it Could Actually Be a Sick-Day Secret Weapon
November 02, 2018
Chamomile Tea Seems Snoozy, but it Could Actually Be a Sick-Day Secret Weapon
If matcha's considered the cool teen of the tea family tree, then chamomile is most…
By Erin Magner
This secret ingredient in Halloween candy makes it so freakishly addictive
October 31, 2018
This secret ingredient in Halloween candy makes it so freakishly addictive
When Halloween rolls around, it's hard to avoid all the candy. You have to walk…
By Tehrene Firman
The Best Healthy Avocado Substitutes To Add to Your Diet
October 23, 2018
The Best Healthy Avocado Substitutes To Add to Your Diet
Avocados are officially a food staple—whether they're eaten smashed onto some whole grain toast, as…
By Tehrene Firman
If you're going to get a fast-food burger, choose one of these antibiotic-free options
October 17, 2018
If you're going to get a fast-food burger, choose one of these antibiotic-free options
Sometimes, finding balance in your food choices means breaking a kale salad lunch streak with…
By Kells McPhillips
1 … 39 40 41 42 43 … 46