Food and Nutrition
Plant Based
How to get the biggest hydration boost from your fruit salad, a visual guide
July 05, 2018
How to get the biggest hydration boost from your fruit salad, a visual guide
There's one piece of advice every wellness expert—from MDs to fitness experts to beauty pros—agrees…
By Emily Laurence
Here's exactly how to make ginger oil
July 05, 2018
Here's exactly how to make ginger oil
When it comes to relieving joint pain, one of the best solutions for combating those…
By Tehrene Firman
The 5 best and worst nutrition bars
July 05, 2018
The 5 best and worst nutrition bars
While nutrition bars can be part of a busy, healthy lifestyle, there are a few…
By Lisa Elaine Held
How to remix your fave summer cocktails *without* all the sugar
July 02, 2018
How to remix your fave summer cocktails *without* all the sugar
Steamy weather and fruity, refreshing drinks go together like Chrissy and John. But, unfortunately, a…
By Emily Laurence
Headache SOS? These 6 foods and drinks may help ease your pain
June 29, 2018
Headache SOS? These 6 foods and drinks may help ease your pain
No matter what your headache trigger may be—PMS, intense workouts, an exceptionally high-and-tight, Ariana Grande-inspired…
By Lauren Haynes
The one superfood Meghan Markle isn't allowed to eat while traveling
June 28, 2018
The one superfood Meghan Markle isn't allowed to eat while traveling
Now that Meghan Markle is officially a royal, she has a list of dos and…
By Tehrene Firman
The genius way Antoni from "Queer Eye" uses coconut oil in the kitchen
June 28, 2018
The genius way Antoni from "Queer Eye" uses coconut oil in the kitchen
Queer Eye isn't just a cathartic outlet for feeling all the feels (admit it, you…
By Emily Laurence
This is the anti-inflammatory eating plan Jessica Alba used to balance her blood sugar
June 28, 2018
This is the anti-inflammatory eating plan Jessica Alba used to balance her blood sugar
Working with health coach Kelly LeVeque is like having a super-smart BFF on speed dial—only, she…
By Kelly LeVeque, CN
Cage-free? Free-range? Here's every baffling term you'll find on an egg label, decoded
June 25, 2018
Cage-free? Free-range? Here's every baffling term you'll find on an egg label, decoded
Every busy girl knows that eggs are one of the easiest and most versatile foods…
By Sarah Sarway
The sneaky way some food brands trick you into eating more sugar
June 23, 2018
The sneaky way some food brands trick you into eating more sugar
When it comes to health hazards, sugar is demonized just as much as sitting all day and…
By Emily Laurence
Why you shouldn't fear the pink dye in your affordable farm-raised salmon
June 22, 2018
Why you shouldn't fear the pink dye in your affordable farm-raised salmon
While wild salmon might be your omega-3 MVP, it comes with a hefty price point…
By Kells McPhillips
True or false: Should avocados be stored in the fridge to stay fresher, longer?
June 21, 2018
True or false: Should avocados be stored in the fridge to stay fresher, longer?
Avocados have a special place in the hearts of wellness enthusiasts—and, well, anyone who's into…
By Emily DiNuzzo
How to pack the perfect healthy picnic (for you and your furry BFF)
June 21, 2018
How to pack the perfect healthy picnic (for you and your furry BFF)
Picnic season is upon us, which means giddily dusting off your chic basket, blankets, and…
By Well+Good Editors
The United States' most-beloved grocery store is *not* the meal-prep hotspot you'd guess
June 20, 2018
The United States' most-beloved grocery store is *not* the meal-prep hotspot you'd guess
Since Trader Joe's and Whole Foods tend to dominate headlines and wellness conversations, it can be…
By Tamim Alnuweiri
Costco is now selling avocados that last *twice* as long—but how?
June 20, 2018
Costco is now selling avocados that last *twice* as long—but how?
When it comes to selecting the perfect avocado, hitting the ripeness sweet spot is rare. And,…
By Kells McPhillips
Avoid these refrigerator food-storage mistakes to lengthen the life of your groceries
June 12, 2018
Avoid these refrigerator food-storage mistakes to lengthen the life of your groceries
Cleaning out the refrigerator is one of the most painful things I have to do…
By Emily DiNuzzo
The 6 most nutrient-dense foods that should rule your diet
June 07, 2018
The 6 most nutrient-dense foods that should rule your diet
Preventing common diseases (like cancer and heart disease) and promoting health and longevity is as…
By Lisa Elaine Held
Why is everyone obsessed with this crazy-expensive LA health food store?
June 06, 2018
Why is everyone obsessed with this crazy-expensive LA health food store?
Recently, I had dinner with an old friend who was visiting Los Angeles from Costa…
By Erin Bunch
5 foods to start eating now to transform dull, weak hair into strong, gorgeous locks
June 04, 2018
5 foods to start eating now to transform dull, weak hair into strong, gorgeous locks
Celeb nutritionist, Ayurveda expert, and Well+Good Council member Kimberly Snyder has incredibly glossy, thick, and…
By Kimberly Snyder
Why putting bone broth in your smoothies is about to be the next big thing
May 29, 2018
Why putting bone broth in your smoothies is about to be the next big thing
Loading up your smoothies with the perfect blend of veggies, nut butter, and protein can…
By Well+Good Editors
Test10
May 29, 2018
Test10
Fall is officially here, which of course means all-day marathons of The Twilight Zone and…
By Christina Roberts
Test3
May 29, 2018
Test3
Fall is officially here, which of course means all-day marathons of The Twilight Zone and…
By Christina Roberts
Test4
May 29, 2018
Test4
Fall is officially here, which of course means all-day marathons of The Twilight Zone and…
By Christina Roberts
Here's the nutritional scoop on Costco's $5 acai bowls
May 29, 2018
Here's the nutritional scoop on Costco's $5 acai bowls
Costco is becoming the place to get wellness faves—including Reformers and row machines—and the latest…
By Emily Laurence
The genius way to make your creamy salad dressing healthier (and make it last longer)
May 23, 2018
The genius way to make your creamy salad dressing healthier (and make it last longer)
Any salad lover knows it's far too easy for the best laid dressing plans to…
By Tehrene Firman
4 healthy staples that Alison Wu believes every pantry starter kit needs
May 22, 2018
4 healthy staples that Alison Wu believes every pantry starter kit needs
Occasionally something on Instagram will send me down a digital rabbit hole: crystal nail art, a…
By Tamim Alnuweiri
The easy way to grow an avocado plant (and cut down on waste at the same time)
May 22, 2018
The easy way to grow an avocado plant (and cut down on waste at the same time)
Every time you whip up some avocado toast, you scoop out the creamy, perfectly ripe…
By Tehrene Firman
Daphne Oz shares the healthy summer dish her friends are obsessed with
May 22, 2018
Daphne Oz shares the healthy summer dish her friends are obsessed with
There's something about the seasonal change to blessedly warmer weather that's like a permission slip…
By Emily Laurence
These are the hacks flight attendants use to drink more water on planes
May 18, 2018
These are the hacks flight attendants use to drink more water on planes
Ask wellness pros how they stay healthy while traveling, and most of them will tell you…
By Zoe Weiner
Test5
May 17, 2018
Test5
Fall is officially here, which of course means all-day marathons of The Twilight Zone and…
By Christina Roberts
Antoni Porowski Shares His Go-To Smoothie Recipe—No Frozen Fruit Needed
May 17, 2018
Antoni Porowski Shares His Go-To Smoothie Recipe—No Frozen Fruit Needed
If you think Antoni Porowski wakes up to a standard, run-of-the-mill heart-healthy smoothie recipe every…
By Tehrene Firman
What is it about seltzer that makes it so damn addictive?
May 14, 2018
What is it about seltzer that makes it so damn addictive?
Call it the La Croix effect: Bubbly water is really having a moment. Brands are racing to…
By Aly Semigran
Avocados and chocolate could get a *lot* more expensive soon
May 10, 2018
Avocados and chocolate could get a *lot* more expensive soon
It's no secret that President Trump doesn't like the North American Fair Trade Agreement (NAFTA)—he used…
By Emily Laurence
Kayla Itsines has some brilliant tips for managing sugar cravings
May 04, 2018
Kayla Itsines has some brilliant tips for managing sugar cravings
Kayla Itsines is Insta-famous for throwing down top-notch fitness advice on everything from proper lunge…
By Kells McPhillips
Rosie Huntington-Whiteley loves this three-course, protein-packed breakfast of champions
April 30, 2018
Rosie Huntington-Whiteley loves this three-course, protein-packed breakfast of champions
When it comes to breakfast, Rosie Huntington-Whiteley isn't one to slack. In fact, the actress…
By Tehrene Firman
The beginner's guide to the DASH diet
April 27, 2018
The beginner's guide to the DASH diet
Adopting a new healthy-eating plan is hard when it involves dramatic changes—like swearing off all…
By Emily DiNuzzo
These are the golden rules of good metabolism, according to J.Lo's nutritionist
April 25, 2018
These are the golden rules of good metabolism, according to J.Lo's nutritionist
If there's one thing that celebrity nutritionist Haylie Pomroy wants you to know, it's that…
By Lauren Brown West-Rosenthal
Does quitting dairy make you lactose intolerant?
April 12, 2018
Does quitting dairy make you lactose intolerant?
If you've ever tired an elimination diet, you're probably familiar with the nerves that comes…
By Alexa Tucker
"Honey laundering" is a thing—here's how to make sure it doesn't affect your pantry or skin care
April 10, 2018
"Honey laundering" is a thing—here's how to make sure it doesn't affect your pantry or skin care
When you buy honey at the grocery store, you trust that it's actually honey, right? You…
By Tehrene Firman
Avoiding *this* food on your wedding day will banish bloating, according to a celebrity nutritionist
March 30, 2018
Avoiding *this* food on your wedding day will banish bloating, according to a celebrity nutritionist
The last thing any bride wants when slipping into a wedding dress is to have…
By Tehrene Firman
Is It Okay To Drink Coffee When You're Sick?
March 30, 2018
Is It Okay To Drink Coffee When You're Sick?
When you're under the weather, chances are there's not much you won't do to start…
By Alexa Tucker
Exclusive: Body by Simone's new app basically lets you train and eat like a celebrity
March 30, 2018
Exclusive: Body by Simone's new app basically lets you train and eat like a celebrity
If you can't seem to get enough of Simone De La Rue and her celeb-beloved…
By Tehrene Firman
5 super-common questions about matcha
March 27, 2018
5 super-common questions about matcha
Nobody likes to pick favorites. But, if you had to ask rock-star chef Candice Kumai…
By Ali Finney
Is this rumored merger the next Amazon-Whole Foods?
March 26, 2018
Is this rumored merger the next Amazon-Whole Foods?
It's becoming increasingly difficult for retailers to compete with the behemoth that is Amazon-Whole Foods.…
By Emily Laurence
What flight attendants rely on when they need healthy food on the road
March 15, 2018
What flight attendants rely on when they need healthy food on the road
When it comes to eating while flying, it often feels like the only options are…
By Zoe Weiner
4 collagen benefits that have nothing to do with your skin
March 13, 2018
4 collagen benefits that have nothing to do with your skin
If there were a yearbook for buzzy nutrients, collagen would probably be named “Most likely…
By Erin Magner
What to pair with your health foods to make them *even healthier*
March 12, 2018
What to pair with your health foods to make them *even healthier*
Even if your wellness game already deserves an A+, there are ways to get extra…
By Emily Laurence
What Amazon's new $22 billion food deal means for you
March 12, 2018
What Amazon's new $22 billion food deal means for you
It's no secret that ever since Amazon acquired Whole Foods last summer, it's shaken the…
By Emily Laurence
Here's what your cravings are *really* trying to tell you
March 09, 2018
Here's what your cravings are *really* trying to tell you
Sour, sweet, salty…cravings come in a variety of forms, but what are they trying to…
By Jill Blakeway, DACM
The truth about salt: Is it really so bad for you?
March 09, 2018
The truth about salt: Is it really so bad for you?
Salt baths, salt lamps, and even salt rooms have taken the wellness world by storm.…
By Emily DiNuzzo
Yes, you can go keto if you're vegan or vegetarian—here's how
March 05, 2018
Yes, you can go keto if you're vegan or vegetarian—here's how
If it seems like your entire wellness orbit is suddenly swapping tips on the best…
By Jenna Adrian-Diaz
5 tips for the most organized pantry *ever,* from a registered dietitian
March 05, 2018
5 tips for the most organized pantry *ever,* from a registered dietitian
One second, your pantry is completely spotless and perfectly organized, and the next—well, let's just…
By Tehrene Firman
When Does 'Clean Eating' Become Disordered?
March 05, 2018
When Does 'Clean Eating' Become Disordered?
"No one plans to develop an eating disorder," says Jordan Younger, aka The Balanced Blonde.…
By Erin Bunch
Why fast-food chains might be your healthiest meal option at the airport
March 02, 2018
Why fast-food chains might be your healthiest meal option at the airport
Being healthy at the airport can be a true struggle: It's a stressful place, there…
By Tehrene Firman
How to get out of the "good" and "bad" food spiral
February 27, 2018
How to get out of the "good" and "bad" food spiral
Real talk: In the world of healthy eating, it’s all too easy to fall into…
By Well+Good Editors
Why waking up with the sun is Blair Flynn's go-to wellness practice
February 22, 2018
Why waking up with the sun is Blair Flynn's go-to wellness practice
Welcome to My Morning Routine, where Blair Flynn (yoga instructor and wellness blogger at Balancewithb) and…
By Well+Good Editors
Could this new lifestyle program be the cure to emotional eating?
February 13, 2018
Could this new lifestyle program be the cure to emotional eating?
We've all been there: You come home from a super stressful day at work, and…
By Well+Good Editors
5 insider shopping secrets from a Whole Foods employee
February 13, 2018
5 insider shopping secrets from a Whole Foods employee
With 450 stores across the U.S.—including a whopping 80,000-square-foot flagship in Austin, Texas—Whole Foods is…
By Emily Laurence
Could insect protein be the new trendy hot food ticket?
February 07, 2018
Could insect protein be the new trendy hot food ticket?
People have been trying to make the whole eating-insects-as-food trend happen for a while—bugs were…
By Tehrene Firman
Here’s What You Need To Know About Citric Acid, the Food Additive Hiding *Everywhere*
February 02, 2018
Here’s What You Need To Know About Citric Acid, the Food Additive Hiding *Everywhere*
Citric acid is lurking on the labels of so many things: wine and beer, pre-packaged…
By Lauren Brown West-Rosenthal
I tracked everything I ate for a year—here's what I learned
January 30, 2018
I tracked everything I ate for a year—here's what I learned
I first heard about macro counting—an eating plan that involves, well, counting your macronutrients—where so…
By Allie Flinn
Need another reason to cut out sugar? A new study links blood-sugar levels with mental decline
January 26, 2018
Need another reason to cut out sugar? A new study links blood-sugar levels with mental decline
The human body's relationship with sugar is complicated. On many levels, the carbohydrate is vital—your…
By Tamim Alnuweiri
Can apple cider vinegar help you kick your sugar cravings?
January 23, 2018
Can apple cider vinegar help you kick your sugar cravings?
It’s no wonder tons of celebs and wellness gurus (and pretty much everyone else) have…
By Sarah Sarway
How to navigate the grocery store aisles like a dietitian
January 19, 2018
How to navigate the grocery store aisles like a dietitian
Somewhere between the hummus sample station and the face wash aisle (could stay in there…
By Well+Good Editors
The genius hacks 5 celebs use to conquer their sugar cravings
January 16, 2018
The genius hacks 5 celebs use to conquer their sugar cravings
There's nothing like a post-holiday sugar hangover (one that lasts the entire month of January...)…
By Kells McPhillips
7 Instagrams that will inspire you to add (blue) majik to your diet
January 09, 2018
7 Instagrams that will inspire you to add (blue) majik to your diet
There are superfoods and then there are super-Instagrammable foods, and every once in a while…
By Tamim Alnuweiri
Is the Ketogenic Diet Meant To Be a Long-Term Plan?
January 04, 2018
Is the Ketogenic Diet Meant To Be a Long-Term Plan?
Three years ago, the ketogenic diet was on the tip of everyone’s tongue. Cafes started…
By Emily Laurence
Here’s the grocery list you’ll need for a low(er) sugar weekend
January 03, 2018
Here’s the grocery list you’ll need for a low(er) sugar weekend
Weekdays are made for meal prepping and healthy desk snacks (you’re a rockstar). But on…
By Well+Good Editors
Your feel-good, mic-drop guide to feeling amazing 24/7
January 02, 2018
Your feel-good, mic-drop guide to feeling amazing 24/7
Ever notice how the most popular New Year’s #goals for “getting healthier” don’t exactly come…
By Well+Good Editors
Is this high-fiber, magnesium-rich fruit about to be *everywhere* in 2018?
December 29, 2017
Is this high-fiber, magnesium-rich fruit about to be *everywhere* in 2018?
If it's now barely possible to remember a time before avocados (and avocado toast, of…
By Erin Bunch
4 foolproof CEO-approved hacks to help you drink more water
December 28, 2017
4 foolproof CEO-approved hacks to help you drink more water
Even if it’s not literally written on your to-do list, you have every intention to…
By Well+Good Editors
Ready to reach your full potential? Welcome to (Re)New Year 2018!
December 28, 2017
Ready to reach your full potential? Welcome to (Re)New Year 2018!
There's some powerful New Year's energy in the air, and we can't wait to help…
By Well+Good Editors
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