Food and Nutrition
Plant Based
Are protein-rich popped lotus seeds the new popcorn?
July 01, 2019
Are protein-rich popped lotus seeds the new popcorn?
Popcorn is a snack of all trades. It's at once the ultimate movie companion and…
By Kells McPhillips
Peloton trainer Rebecca Kennedy shares what a week of eating intuitively looks like for her
July 01, 2019
Peloton trainer Rebecca Kennedy shares what a week of eating intuitively looks like for her
It can be enough of a challenge to figure out how to properly fuel your…
By Emily Laurence
You're probably not getting enough potassium, so make sure these 7 foods are on your grocery list
June 29, 2019
You're probably not getting enough potassium, so make sure these 7 foods are on your grocery list
If I were to compare the major minerals to members of a late-'90s boy band,…
By Erin Magner
The easy sauces every healthy grill master needs to know
June 29, 2019
The easy sauces every healthy grill master needs to know
The Instant Pot may be the savior of your weekday meals, but summer weekends mean…
By Emily Laurence
Step aside seitan, mushrooms are the new all-stars of alt-meat
June 28, 2019
Step aside seitan, mushrooms are the new all-stars of alt-meat
Most people, it seems, are on a quest to eat more plants, but if you're…
By Emily Laurence
Here's how to eat healthy at Denny's, according to a registered dietitian
June 28, 2019
Here's how to eat healthy at Denny's, according to a registered dietitian
You could be stranded in a town you've never been to before, starving at 1…
By Emily Laurence
How to make an anti-inflammatory chocolate pudding suitable for grownups
June 26, 2019
How to make an anti-inflammatory chocolate pudding suitable for grownups
 Need an inflammation-fighting pudding in your life? Get the recipe here. Sadly, the things…
By Kara Jillian Brown
6 things a functional medicine doctor does every day to promote brain health
June 26, 2019
6 things a functional medicine doctor does every day to promote brain health
When we talk about the concept of "health," we sometimes forget that our brains are…
By Kells McPhillips
Why the humble anchovy is an underrated star of the Mediterranean diet
June 26, 2019
Why the humble anchovy is an underrated star of the Mediterranean diet
When you're with a bunch of people trying to agree on a pizza order, no…
By Emily Laurence
Garlic can actually rev up your sex life, along with 3 other benefits
June 25, 2019
Garlic can actually rev up your sex life, along with 3 other benefits
 Tracey Lockwood Beckerman, RD, shares the deets on garlic's impressive health benefits. Watch the…
By Kara Jillian Brown
Are the new Starbucks Teavana lemonades healthy or sugar bombs? Here's the tea
June 25, 2019
Are the new Starbucks Teavana lemonades healthy or sugar bombs? Here's the tea
Whether you're an Arnold Palmer type of girl or a purest, an ice-cold lemonade is…
By Emily Laurence
Want to eat less meat? Here's how to cut back without too much burger-related FOMO
June 25, 2019
Want to eat less meat? Here's how to cut back without too much burger-related FOMO
There's nothing necessarily wrong with loving a good steak every now and then—meat can be…
By Isadora Baum
I tried a brain-boosting twist on the Mediterranean diet for better concentration—here's what happened
June 24, 2019
I tried a brain-boosting twist on the Mediterranean diet for better concentration—here's what happened
I like to think I have all my healthy ducks in a row—working out, eating…
By Nikhita Mahtani
Never overspend at the supermarket again with 5 priceless budgeting tips from dietitians
June 24, 2019
Never overspend at the supermarket again with 5 priceless budgeting tips from dietitians
Post-grocery shopping regret is a feeling I know well. More often than not, the sliding…
By Kells McPhillips
8 low-sugar fruits that won't leave you with a sugar high
June 24, 2019
8 low-sugar fruits that won't leave you with a sugar high
Every season, Mother Nature hooks us up with a new assortment of fresh fruits to…
By Kells McPhillips
TV dinners have finally gotten the healthy upgrade they deserve
June 24, 2019
TV dinners have finally gotten the healthy upgrade they deserve
Let's face it: TV dinners don't exactly conjure up the image of a healthy meal.…
By Emily Laurence
Trader Joe’s banana and almond butter protein smoothie is perfect post-workout fuel
June 21, 2019
Trader Joe’s banana and almond butter protein smoothie is perfect post-workout fuel
After an intense workout, the last thing I want to do is whip out my…
By Tehrene Firman
How to make the healthiest, most ethical and sustainable food choices if you eat meat, dairy, and eggs
June 21, 2019
How to make the healthiest, most ethical and sustainable food choices if you eat meat, dairy, and eggs
The evidence is pretty overwhelming that one of the biggest things people can do for…
By Emily Laurence
85% of Americans don’t eat enough fish—here are 5 healthy recipes for living that Mediterranean diet life
June 21, 2019
85% of Americans don’t eat enough fish—here are 5 healthy recipes for living that Mediterranean diet life
Health experts the world over have been touting the benefits of eating fish for ages.…
By Jessie Van Amburg
Want to start intuitive eating—but finding it not-so-intuitive? Try this simple formula
June 20, 2019
Want to start intuitive eating—but finding it not-so-intuitive? Try this simple formula
Intuitive eating is all about trusting your body to tell you when you're hungry, when…
By Well+Good Editors
No, carrots can't give you night vision, but they do have some pretty solid health benefits
June 20, 2019
No, carrots can't give you night vision, but they do have some pretty solid health benefits
It's a common stereotype that kids hate veggies—especially Brussels sprouts, broccoli, and carrots. But when…
By Emily Laurence
I heard Kristen Bell's go-to summer fruit is mulberries, so now my go-to summer fruit is mulberries
June 19, 2019
I heard Kristen Bell's go-to summer fruit is mulberries, so now my go-to summer fruit is mulberries
Kristen Bell having the time to throw a summer shindig is beyond me. Between wrapping…
By Mary Grace Garis
The 2 best healthy pastas you can eat, according to a registered dietitian
June 18, 2019
The 2 best healthy pastas you can eat, according to a registered dietitian
 Asking for a friend: How often can you eat pasta before it becomes a…
By Kara Jillian Brown
A definitive ranking of the 9 healthiest veggie chips
June 14, 2019
A definitive ranking of the 9 healthiest veggie chips
Veggie chips sound too good to be true, don't they? You get the mouth-watering crunch…
By Tehrene Firman
9 healthy, minimally processed foods from the freezer aisle
June 14, 2019
9 healthy, minimally processed foods from the freezer aisle
As someone who makes at least some sort of effort to eat healthy, I've traditionally…
By Emily Laurence
How to eat fresh (and healthy) at Subway, according to a dietitian
June 14, 2019
How to eat fresh (and healthy) at Subway, according to a dietitian
With its distinct bread smell wafting down the street, you know you're near a Subway…
By Emily Laurence
Your desserts will never be the same thanks to this sugar-free whipped cream
June 13, 2019
Your desserts will never be the same thanks to this sugar-free whipped cream
 It's strawberry season, and what better way to enjoy it than by making strawberry…
By Kara Jillian Brown
Are your veggies boring you? Here’s what you’re doing wrong, according to a nutritionist
June 12, 2019
Are your veggies boring you? Here’s what you’re doing wrong, according to a nutritionist
I'm ashamed to admit it, but I was once the type of person who screamed…
By Tehrene Firman
Don't turn up your nose at sauerkraut because it has a ton of benefits for your bod
June 12, 2019
Don't turn up your nose at sauerkraut because it has a ton of benefits for your bod
Gut health is so hot right now. Eating foods that support your gut's healthy bacteria…
By Emily Laurence
The 16 best high-protein foods for vegetarians, according to a registered dietitian
June 11, 2019
The 16 best high-protein foods for vegetarians, according to a registered dietitian
 Finding good and good for you protein options when you're a vegetarian can seem…
By Sarah Madaus
New research finds some truth in that old school advice about an 'apple a day'
June 11, 2019
New research finds some truth in that old school advice about an 'apple a day'
As if you needed another reason to consider the Mediterranean diet, new research presented at…
By Emily Laurence
How food psychiatry takes the concept of 'brain food' to the next level
June 11, 2019
How food psychiatry takes the concept of 'brain food' to the next level
There's more and more research that the foods we eat affects more than just our…
By Nikhita Mahtani
5 blueberry benefits that prove the fruit is small but mighty
June 11, 2019
5 blueberry benefits that prove the fruit is small but mighty
Good things come in small packages. It's an oft-said phrase that applies to jewelry, a…
By Emily Laurence
3 major potassium benefits that will make you want to mainline bananas
June 10, 2019
3 major potassium benefits that will make you want to mainline bananas
Raise your hand if the only thing you know about potassium is that bananas have…
By Emily Laurence
This healthy artichoke dip will make you the most popular person at your next party
June 10, 2019
This healthy artichoke dip will make you the most popular person at your next party
One of my favorite magic tricks is turning classic albeit unhealthy comfort foods into good-for-you…
By Emily Laurence
Major new research finds there's no one perfect eating plan for everyone
June 10, 2019
Major new research finds there's no one perfect eating plan for everyone
Food is confusing. Your coworker might credit the ketogenic diet for helping with weight management…
By Emily Laurence
6 easy-to-make sweet snacks without the sugar spike
June 08, 2019
6 easy-to-make sweet snacks without the sugar spike
Even registered dietitians agree that life is too short to live without sweet treats. (Hey,…
By Emily Laurence
All the Raisins—Er, Reasons—Grapes Are Good For You, According to a Registered Dietitian
June 08, 2019
All the Raisins—Er, Reasons—Grapes Are Good For You, According to a Registered Dietitian
Grapes are blessedly one of the most accessible fruits there is. Even if your local…
By Emily Laurence
Sick of EVOO? Try these 11 healthy, nutritionist-approved salad dressings instead
June 07, 2019
Sick of EVOO? Try these 11 healthy, nutritionist-approved salad dressings instead
Summer time is peak salad season—it's the best way to make the most of all…
By Isadora Baum
Here's what a healthy plate looks like on the Mediterranean diet
June 07, 2019
Here's what a healthy plate looks like on the Mediterranean diet
There’s no denying that the Mediterranean diet has long been touted as one of the…
By Isadora Baum
All the healthy reasons why almonds should def be your favorite nut
June 05, 2019
All the healthy reasons why almonds should def be your favorite nut
We've all been hearing for years that almonds are good for you. They're a plant-based…
By Jessica Migala
This is the healthiest drink to order at Starbucks this summer, according to a dietitian
June 04, 2019
This is the healthiest drink to order at Starbucks this summer, according to a dietitian
 By the time summer rolls around and the temps are rising faster than "Old…
By Sarah Madaus
Stressing about “anti-nutrients” might sabotage your healthy diet
June 04, 2019
Stressing about “anti-nutrients” might sabotage your healthy diet
Sometimes when I'm scanning a food label, I feel like I need a dietitian on…
By Kells McPhillips
9 Healthy, Minimally Processed Packaged Snacks (Because Eating on the Go Happens—a Lot)
June 04, 2019
9 Healthy, Minimally Processed Packaged Snacks (Because Eating on the Go Happens—a Lot)
As much joy as family dinners and meals out with friends can be, we are…
By Emily Laurence
Hey new moms: You should probably talk to your doc before trying fenugreek
June 03, 2019
Hey new moms: You should probably talk to your doc before trying fenugreek
What you probably pictured after deciding to breastfeed: You and your baby, snuggled up in…
By Jessica Migala
How to keep your energy up when trying an elimination diet, according to doctors
June 03, 2019
How to keep your energy up when trying an elimination diet, according to doctors
If you suspect that you have some kind of food allergy or intolerance, there's one…
By Emily Laurence
Why you won’t be eating Ben & Jerry’s CBD ice cream anytime soon
May 31, 2019
Why you won’t be eating Ben & Jerry’s CBD ice cream anytime soon
Adding CBD to ice cream might just be the best idea since putting cookie dough…
By Kells McPhillips
Wait, is butter a carb? Dietitians spread the truth on whether the ubiquitous fat is healthy
May 31, 2019
Wait, is butter a carb? Dietitians spread the truth on whether the ubiquitous fat is healthy
There isn't much that gets healthy eaters riled up quite like a knife full of…
By Emily Laurence
The one diet change Jessica Biel says totally improved her digestion
May 31, 2019
The one diet change Jessica Biel says totally improved her digestion
While some celebs curate their Instagram feed to only show photos of Sweetgreen salads and…
By Emily Laurence
How to eat healthy at Dunkin' Donuts, according to a nutritionist
May 31, 2019
How to eat healthy at Dunkin' Donuts, according to a nutritionist
If America runs on Dunkin', we're in danger of setting ourselves up for a collective…
By Emily Laurence
Is Rye Bread Actually Good for You? A Doctor and Rd Weigh In
May 30, 2019
Is Rye Bread Actually Good for You? A Doctor and Rd Weigh In
Certain healthy breads (sprouted, whole grain, sourdough) have really hogged our attention. But there's one…
By Jessica Estrada
20 Healthy Salty Snacks That Totally Hit the Spot When You're Hangry
May 30, 2019
20 Healthy Salty Snacks That Totally Hit the Spot When You're Hangry
Just like a sweet tooth sends you looking for all the chocolate in your cupboard,…
By Emily Laurence
Is your plate 70 percent vegetables? Here's why it should be, according to a nutritionist
May 29, 2019
Is your plate 70 percent vegetables? Here's why it should be, according to a nutritionist
Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the…
By Well+Good Editors
This anti-inflammatory powder actually makes the best golden milk latte
May 29, 2019
This anti-inflammatory powder actually makes the best golden milk latte
After eating copious amounts of junk food throughout the long holiday weekend, it's safe to…
By Tehrene Firman
If the Mediterranean diet and keto had a baby, this would be it
May 29, 2019
If the Mediterranean diet and keto had a baby, this would be it
If you've ever tried a new eating plan and found yourself hungry most of the…
By Emily Laurence
Wheatgrass is the OG healthy smoothie add-in, but what are its true benefits?
May 29, 2019
Wheatgrass is the OG healthy smoothie add-in, but what are its true benefits?
Between adaptogens, collagen, chia seeds, and CBD, smoothie making has gotten pretty tricked out. But…
By Emily Laurence
Why this top dietitian would never, ever recommend detox teas to her clients
May 28, 2019
Why this top dietitian would never, ever recommend detox teas to her clients
 If you have an Instagram account, you've probably seen an ad for detox teas.…
By Kara Jillian Brown
The high-protein foods an Orangetheory instructor eats to fuel her workouts
May 28, 2019
The high-protein foods an Orangetheory instructor eats to fuel her workouts
If you've ever tried an Orangetheory Fitness class—which is one of the fastest-growing boutique workout…
By Emily Laurence
Meet the Nordic diet, the Mediterranean diet's eco-friendly little cousin
May 28, 2019
Meet the Nordic diet, the Mediterranean diet's eco-friendly little cousin
You want to eat more fruits and veggies—but you definitely don’t want to ban bread,…
By Colleen De Bellefonds
It'll soon be easier than ever to get your collagen fix
May 27, 2019
It'll soon be easier than ever to get your collagen fix
Collagen just may be the worst kept health secret in the wellness world. Everyone, it…
By Emily Laurence
Sorry guys, your ACV likely won't help with your bloating—but this tropical fruit will
May 27, 2019
Sorry guys, your ACV likely won't help with your bloating—but this tropical fruit will
Maybe you had a little too much kombucha at your friend's cookout. Or your high-fiber…
By Emily Laurence
Why snacking in front of the TV just feels so good, according to experts
May 23, 2019
Why snacking in front of the TV just feels so good, according to experts
Confession: One of my favorite evening rituals is settling in on the couch and eating…
By Emily Laurence
Is Corn Good for You? Here's What Dietitians Think
May 22, 2019
Is Corn Good for You? Here's What Dietitians Think
For a vegetable, corn sure does get the side-eye from healthy eaters a lot. Ketogenic…
By Emily Laurence
Protein Powder That Doesn’t Taste Like Chalk Exists—Here’s What Happened When the Well+Good Office Tried It
May 21, 2019
Protein Powder That Doesn’t Taste Like Chalk Exists—Here’s What Happened When the Well+Good Office Tried It
Who loves guzzling down a protein shake post-workout, only to cough out a cloud of…
By Well+Good Editors
A registered dietitian says this is the best healthier ice cream brand
May 21, 2019
A registered dietitian says this is the best healthier ice cream brand
 You’ve likely seen hordes of healthy ice cream options popping up in the freezer…
By Sarah Madaus
Finally, there's undeniable evidence that processed food really is bad for your health
May 17, 2019
Finally, there's undeniable evidence that processed food really is bad for your health
Processed foods, defined by the National Health Service (NHS) as "any food that has been…
By Kells McPhillips
Beat summer heat by snacking on these Ayurvedic cooling foods
May 16, 2019
Beat summer heat by snacking on these Ayurvedic cooling foods
When you're spending scorching summer days outside, it's pretty standard to rely on icy cold…
By Emily Laurence
Adding this one ingredient to your smoothie can majorly boost gut health
May 15, 2019
Adding this one ingredient to your smoothie can majorly boost gut health
 You probably already know that that probiotics are key for keeping your gut healthy.…
By Emily Laurence
Sip on these 5 oolong tea benefits for your mind and body
May 14, 2019
Sip on these 5 oolong tea benefits for your mind and body
If black tea and green tea had a baby, it would be a little like…
By Emily Laurence
14 healthy foods to snag at Wegmans for under $5
May 14, 2019
14 healthy foods to snag at Wegmans for under $5
Despite Wegmans being the most popular grocery store chain in the entire country, when it…
By Emily Laurence
Sorry protein, but high-fiber everything is here to take your crown
May 13, 2019
Sorry protein, but high-fiber everything is here to take your crown
Last year, when the Well+Good team descended upon ExpoWest—the world's largest natural product convention, protein…
By Emily Laurence
8 benefits of beets that prove it should be in all of your salads
May 13, 2019
8 benefits of beets that prove it should be in all of your salads
Some people say you'll never forget your first kiss. Well, I'll never forget my first…
By Emily Laurence
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