Food and Nutrition
Plant Based
Sparkling Tea Is Poised To Be the Canned Drink of Summer—Here's What RDs Have To Say
June 18, 2021
Sparkling Tea Is Poised To Be the Canned Drink of Summer—Here's What RDs Have To Say
Gone are the days when iced tea was merely a milquetoast diner drink order or…
By Erica Sloan
4 Morning Habits of the Longest-Living People in the World
June 17, 2021
4 Morning Habits of the Longest-Living People in the World
For lessons on longevity, you'd be remiss not to at least consider the morning habits…
By Francesca Krempa
How To Make Almond Flour With a Blender in Less Than 5 Minutes
June 17, 2021
How To Make Almond Flour With a Blender in Less Than 5 Minutes
If you're sensitive to gluten or simply tend to gravitate towards the most nutrient-rich options…
By Emily Laurence
Sharpening Your Knives Will Cut Your Meal Prep Time in Half—Here's How To Do It
June 17, 2021
Sharpening Your Knives Will Cut Your Meal Prep Time in Half—Here's How To Do It
You may think that sharp knives are a safety hazard, and while of course there’s…
By Isadora Baum
This Golden Kiwi Smoothie Is The Tropical Vacation I’ve Been Sending My Tastebuds on Every Day
June 17, 2021
This Golden Kiwi Smoothie Is The Tropical Vacation I’ve Been Sending My Tastebuds on Every Day
You know the classic rom-com scenario where person A thinks they have nothing in common…
By Kendall Wenaas
Elevate Your Picnic With These Easy Summer Spring Rolls, Paired With a Refreshing Lemon Spritz
June 16, 2021
Elevate Your Picnic With These Easy Summer Spring Rolls, Paired With a Refreshing Lemon Spritz
Nothing against a classic picnic spread of sandwiches and pasta salad, but there are other…
By Emily Laurence
Yes, It's Possible To Make a Perfect Lemon Meringue Pie Without Tons of Sugar—Here's How
June 16, 2021
Yes, It's Possible To Make a Perfect Lemon Meringue Pie Without Tons of Sugar—Here's How
Piled high with a fluffy cloud of whipped topping over a tart filling that's the…
By Emily Laurence
How To Make a Sparkling Nightcap Tea With Herbs for Better Sleep
June 15, 2021
How To Make a Sparkling Nightcap Tea With Herbs for Better Sleep
It's no secret that the past year has been a stressful one. As a result…
By Saanya Ali
Here's How (Mega Popular) Pistachio Milk Stacks up Against the Other Alt-Milks, According to a Dietitian
June 15, 2021
Here's How (Mega Popular) Pistachio Milk Stacks up Against the Other Alt-Milks, According to a Dietitian
Remember when the idea of oat milk was so mind-blowing that it was hard to…
By Emily Laurence
9 Protein-Packed, Plant-Based Meat Alternatives That Are Great for Grilling (RDs Agree)
June 14, 2021
9 Protein-Packed, Plant-Based Meat Alternatives That Are Great for Grilling (RDs Agree)
Winter has passed, fool’s spring is fooling us no longer, and the summer solstice is…
By Elsie Yang
I Finally Learned How To Get Crispy Fish Skin After Years of Soggy Trial and Error
June 14, 2021
I Finally Learned How To Get Crispy Fish Skin After Years of Soggy Trial and Error
It's easier than you might think to learn how to make restaurant-quality filets of fish…
By Francesca Krempa
How To Practice Regenerative Agriculture in Your Own Home Garden
June 14, 2021
How To Practice Regenerative Agriculture in Your Own Home Garden
Traditional modern agriculture is not healthy for the planet, which is why more and more…
By Erin Bunch
10 Recipes Using Okra, the Magnesium-Rich Veggie That Secretly Supports Good Sleep
June 14, 2021
10 Recipes Using Okra, the Magnesium-Rich Veggie That Secretly Supports Good Sleep
Oh, sweet okra. Can anyone really say they've spent quality time in the American South…
By Emily Laurence
These Are the Knives a 3-Time 'Chopped' Winner Says Everyone Should Have in Their Kitchen
June 12, 2021
These Are the Knives a 3-Time 'Chopped' Winner Says Everyone Should Have in Their Kitchen
You can outfit your kitchen with an Instant Pot, air fryer, and blender, but there's…
By Emily Laurence
How To Grow Tomatoes Properly, According to a Gardening Expert
June 12, 2021
How To Grow Tomatoes Properly, According to a Gardening Expert
There are few things more quintessentially summer than learning how to grow tomatoes. Whether turned…
By Lulu Chang
7 Creative Cherry Recipes That Go Far Beyond Cherry Pie
June 11, 2021
7 Creative Cherry Recipes That Go Far Beyond Cherry Pie
Cherry pie is a delicious dessert, but it's certainly not the only way to use…
By Francesca Krempa
Try This Brilliant Hack for Preventing Your Cold Brew From Getting Watery
June 11, 2021
Try This Brilliant Hack for Preventing Your Cold Brew From Getting Watery
The sun is shining, the days are lengthening, and you’re just... melting. Of course, that’s…
By Elsie Yang
Everything You Need To Enjoy Matcha at Home
June 10, 2021
Everything You Need To Enjoy Matcha at Home
Making matcha isn't difficult, but it's a process that should be treated with care. Dating…
By Kara Jillian Brown
'I'm an Herbalist and I Eat Orange Peels Before My Meals to Aid With Digestion'
June 10, 2021
'I'm an Herbalist and I Eat Orange Peels Before My Meals to Aid With Digestion'
When there's something "off" going on with your digestion—maybe a stomach ache or a bout…
By Emily Laurence
7 Cooking 'Rules' Pro Chefs Are Begging You To Break
June 10, 2021
7 Cooking 'Rules' Pro Chefs Are Begging You To Break
If you're someone who follows a recipe to a T, there's a good chance you…
By Emily Laurence
You're About To See Sorghum Everywhere—Here's Why This Ancient Grain Is So Good For You
June 09, 2021
You're About To See Sorghum Everywhere—Here's Why This Ancient Grain Is So Good For You
Ever heard of sorghum? While this ingredient may be new to you, but it’s actually…
By Kelsey Ogletree
Pro Tip: Having a Highly-Curated Spice Library Will Make Crafting Flavorful Meals for One a Cinch
June 09, 2021
Pro Tip: Having a Highly-Curated Spice Library Will Make Crafting Flavorful Meals for One a Cinch
Confession: I am not a very creative cook. I treat cooking dinner the same way…
By Emily Laurence
This Anti-Inflammatory Masala Popcorn and Blueberry Spritzer Are the Ideal Happy Hour Pair
June 09, 2021
This Anti-Inflammatory Masala Popcorn and Blueberry Spritzer Are the Ideal Happy Hour Pair
Peek inside any registered dietitian's snack stash and you're bound to find a bounty of…
By Emily Laurence
Heart-Healthy Mangoes Are in Season *Right Now*—Here Are 5 New Ways To Eat Them
June 08, 2021
Heart-Healthy Mangoes Are in Season *Right Now*—Here Are 5 New Ways To Eat Them
Cutting a mango the right way is one of those things I'm convinced nobody actually…
By Allie Flinn
Everything You Need to Know About Nattō, the Gut-Friendly Japanese Staple You've Seen All Over TikTok
June 08, 2021
Everything You Need to Know About Nattō, the Gut-Friendly Japanese Staple You've Seen All Over TikTok
Captivatingly sticky, earthy in flavor, and filled with gut-friendly fiber and plant protein, nattō isn’t…
By Maki Yazawa
Nonstick, Stainless Steel, Ceramic, and Cast Iron—The Right Time To Use Each Type of Pan, According to a Chef
June 07, 2021
Nonstick, Stainless Steel, Ceramic, and Cast Iron—The Right Time To Use Each Type of Pan, According to a Chef
Some people swear by their easy-care nonstick pans, while others love using cast iron, which…
By Kara Jillian Brown
I've Tasted Almost Every Alt-Milk on the Market, and This Oat Milk Is One I Can't Live Without
June 07, 2021
I've Tasted Almost Every Alt-Milk on the Market, and This Oat Milk Is One I Can't Live Without
Like seemingly everyone else in the wellness world and beyond, as soon as I heard…
By Emily Laurence
New Research Says 150 Years Is the Likeliest Longest Lifespan for Humans—Here Are 8 Top Tips for Staying Healthy As You Age
June 07, 2021
New Research Says 150 Years Is the Likeliest Longest Lifespan for Humans—Here Are 8 Top Tips for Staying Healthy As You Age
Humans are living longer and longer. Currently, the oldest living person in the world is…
By Kara Jillian Brown
8 Foods That Will Give Your Summer Hydration Game a Glow-Up
June 07, 2021
8 Foods That Will Give Your Summer Hydration Game a Glow-Up
If there is a season that re-introduces us to our love of water, it is…
By Elsie Yang
This Brilliant Wine Hack Will Chill Your Bottle of Rosé in Record Time (Sommeliers Agree)
June 07, 2021
This Brilliant Wine Hack Will Chill Your Bottle of Rosé in Record Time (Sommeliers Agree)
There are a few situations when time seems to move so slowly, it's almost like…
By Emily Laurence
Make a Personal Serving of Iced Tea in 5 Minutes With This To-Go Press
June 06, 2021
Make a Personal Serving of Iced Tea in 5 Minutes With This To-Go Press
Making iced tea feels like one of those things that shouldn't be that difficult. But…
By Kara Jillian Brown
Apparently, Asparagus May Help With That Rosé-All-Day Hangover
June 06, 2021
Apparently, Asparagus May Help With That Rosé-All-Day Hangover
Life comes at you fast. One day, you're having an extra glass of rosé at…
By Allie Flinn
The USDA’s Pandemic Electronic Benefit Transfer Program Is Expanding to Feed Millions Of Children This Summer
June 04, 2021
The USDA’s Pandemic Electronic Benefit Transfer Program Is Expanding to Feed Millions Of Children This Summer
This summer, the U.S. Department of Agriculture, or USDA, is expanding its Pandemic Electronic Benefit…
By Elsie Yang
This ‘Perfectly Calibrated’ Coffee Keeps You Alert Without the Jitters
June 04, 2021
This ‘Perfectly Calibrated’ Coffee Keeps You Alert Without the Jitters
If you love the way coffee tastes, but don't love the way it makes you…
By Kara Jillian Brown
This Indian Street Corn and Spicy Spritz Is the Ultimate Summer Cookout Pairing
June 03, 2021
This Indian Street Corn and Spicy Spritz Is the Ultimate Summer Cookout Pairing
It is officially cookout season and we are all long overdue for some outdoor celebrating.…
By Emily Laurence
This Magical Avocado Hack Removes the Pit Instantly With Just Your Fingers
June 03, 2021
This Magical Avocado Hack Removes the Pit Instantly With Just Your Fingers
Using a spoon to remove an avocado pit is annoying. Those little gadgets meant to…
By Kara Jillian Brown
You’re Probably Not Washing Your Strawberries Properly—Here’s How To Fix That
June 03, 2021
You’re Probably Not Washing Your Strawberries Properly—Here’s How To Fix That
Of the all the things to look forward to in the summer, high on the…
By Elsie Yang
Here's What Tennis Champion Sloane Stephens Eats To Fuel Her Long Days On the Court
June 03, 2021
Here's What Tennis Champion Sloane Stephens Eats To Fuel Her Long Days On the Court
Tennis has definitely been the standout sport of the pandemic. While a number of other…
By Emily Laurence
6 Black Garlic Benefits for Your Health That'll Make You Want To Eat It by the Clove
June 02, 2021
6 Black Garlic Benefits for Your Health That'll Make You Want To Eat It by the Clove
Garlic has quite the reputation for being a healthy vegetable very much worthy of being…
By Korin Miller
This Gluten-Free, Vegan Pineapple Upside-Down Cake Is Bursting With Bright Tropical Flavor
June 02, 2021
This Gluten-Free, Vegan Pineapple Upside-Down Cake Is Bursting With Bright Tropical Flavor
Vibrant, decadent, and dripping with sweetness, there's something irresistible about sinking a fork into a…
By Emily Laurence
3 Ways To Upgrade Your Salad That Are so Fresh, Even Hardcore Leafy Green-Lovers Haven't Tried Them
June 01, 2021
3 Ways To Upgrade Your Salad That Are so Fresh, Even Hardcore Leafy Green-Lovers Haven't Tried Them
If you're someone who serves yourself salads on the daily or you're a regular at…
By Emily Laurence
Nourish Your Skin From the Inside Out With This Herb-Infused Smoothie Recipe
June 01, 2021
Nourish Your Skin From the Inside Out With This Herb-Infused Smoothie Recipe
The connection between the gut and the brain, or the gut-brain axis, has been discussed…
By Saanya Ali
6 Picnic Food Safety Rules Experts Want Everyone To Follow (During COVID and Always)
June 01, 2021
6 Picnic Food Safety Rules Experts Want Everyone To Follow (During COVID and Always)
Picnicking in the park is one of those sweet summer activities we look forward to…
By Emily Laurence
These Are the 3 Best Herbs for Heart Health, According to a Certified Nutritionist
May 30, 2021
These Are the 3 Best Herbs for Heart Health, According to a Certified Nutritionist
While eating healthy and moving your body certainly can't solve every health woe, it's a…
By Emily Laurence
Celebrity Chef Katie Chin Shares Her Family's Chinese Potstickers Recipe
May 28, 2021
Celebrity Chef Katie Chin Shares Her Family's Chinese Potstickers Recipe
Food is about so much more than nutrition—it’s one of the most personal expressions of…
By Emily Laurence
If You're Cooking With Any Kind of Oil, You Need To Know About Smoke Points
May 27, 2021
If You're Cooking With Any Kind of Oil, You Need To Know About Smoke Points
Just like building a house, building a meal is all about starting with a strong…
By Emily Laurence
Dandelion Tea Is Getting Lots of Caffeine-Free Buzz—Here's Why Everyone Is Brewing It
May 26, 2021
Dandelion Tea Is Getting Lots of Caffeine-Free Buzz—Here's Why Everyone Is Brewing It
Dandelion tea is having a major moment as more people are turning to it as…
By Kara Jillian Brown
Banana Blossom Is the Vegan Fish Substitute That's Good For Your Heart
May 26, 2021
Banana Blossom Is the Vegan Fish Substitute That's Good For Your Heart
Whole Foods just released its first-ever plant-based trend predictions, calling out the foods its Trend…
By Emily Laurence
Does Flour Go Bad? Chefs and Registered Dietitians Say Yes—Here's How To Tell
May 25, 2021
Does Flour Go Bad? Chefs and Registered Dietitians Say Yes—Here's How To Tell
There are two types of people: Those who go through a bag of flour so…
By Kara Jillian Brown
The Weird-but-Brilliant Way To Preserve Pesto (Because in-Season Basil Is Too Precious To Waste)
May 25, 2021
The Weird-but-Brilliant Way To Preserve Pesto (Because in-Season Basil Is Too Precious To Waste)
Fact: there is no such thing as too much basil. Easily one of the most…
By Elsie Yang
Here's What Mealtime While Pregnant *and* Raising a Toddler Looks Like for Gymnast Shawn Johnson East
May 25, 2021
Here's What Mealtime While Pregnant *and* Raising a Toddler Looks Like for Gymnast Shawn Johnson East
As with every sport, fueling yourself properly is important in the world of gymnastics, but…
By Emily Laurence
'I'm a Chef, and if You're Not Putting Hot Sauce in Your Coffee, You're Missing Out on Major Flavor (and Health Benefits)'
May 24, 2021
'I'm a Chef, and if You're Not Putting Hot Sauce in Your Coffee, You're Missing Out on Major Flavor (and Health Benefits)'
You don't have to stare at the endless options on a Starbucks menu to know…
By Emily Laurence
3 Gut-Friendly Recipes To Make for Each Meal of the Day
May 24, 2021
3 Gut-Friendly Recipes To Make for Each Meal of the Day
Depending on your relationship with your digestive system, eating with gut health in mind means…
By Emily Laurence
7 Spins on the Viral Pesto Egg Recipe To Elevate Your Next Breakfast
May 21, 2021
7 Spins on the Viral Pesto Egg Recipe To Elevate Your Next Breakfast
In terms of popularity, pesto eggs are the new baked feta pasta. When recipe developer…
By Kara Jillian Brown
Here's Why Waiting 10 Minutes to Cook Garlic After It's Chopped Maximizes Its Health Benefits
May 21, 2021
Here's Why Waiting 10 Minutes to Cook Garlic After It's Chopped Maximizes Its Health Benefits
In a recent poll, Well+Good Cook With Us Facebook group members shared that garlic is their…
By Emily Laurence
How Your Body Tells You That You're Consuming *Too Much* Caffeine
May 20, 2021
How Your Body Tells You That You're Consuming *Too Much* Caffeine
If you're among the 62 percent of Americans who start their day with a cup…
By Saanya Ali
10 Easy Recipes Starring Strawberries, One of Nature's Sweetest Creations
May 20, 2021
10 Easy Recipes Starring Strawberries, One of Nature's Sweetest Creations
When strawberries come into season, it's a full-fledged event. If you live in a part…
By Emily Laurence
These Flavor-Packed Infused Olive Oils Will Elevate Your Every Dish
May 19, 2021
These Flavor-Packed Infused Olive Oils Will Elevate Your Every Dish
Ask any chef the key to really stepping up a dish and they'll likely answer…
By Emily Laurence
This Recipe Turns Sun-Dried Tomatoes and Walnuts Into Vegan Taco Meat Bursting With Summer Flavor
May 19, 2021
This Recipe Turns Sun-Dried Tomatoes and Walnuts Into Vegan Taco Meat Bursting With Summer Flavor
When it comes to tacos, the protein filling is typically one of three sources: chicken,…
By Emily Laurence
Antioxidant-Rich Hibiscus Is Giving These Food and Beverage Brands a Burst of Flower Power
May 17, 2021
Antioxidant-Rich Hibiscus Is Giving These Food and Beverage Brands a Burst of Flower Power
One of the perks of being a wellness writer is that I get sent a…
By Emily Laurence
How To Grow Edible and Eye-Catching Little Peanuts, According to 'Plant Kween' Christopher Griffin
May 17, 2021
How To Grow Edible and Eye-Catching Little Peanuts, According to 'Plant Kween' Christopher Griffin
Anyone who has grown their own food—whether that's a singular tomato plant or a garden…
By Kara Jillian Brown
This Is How To Use the 7 Different Types of Butter, According to a Food Scientist
May 17, 2021
This Is How To Use the 7 Different Types of Butter, According to a Food Scientist
Butter makes everything it touches infinitely better. Fat is a much-needed addition to the flavor…
By Kara Jillian Brown
On a Scale of 1 to Yikes, How Bad Is It if I Work Out On an Empty Stomach?
May 15, 2021
On a Scale of 1 to Yikes, How Bad Is It if I Work Out On an Empty Stomach?
It’s no secret that nutrition and fitness are largely linked. Whether we’re sweating it all…
By Francesca Krempa
'I'm a Food Scientist, and This Is Why You Should Always Add Lemon Juice to Scrambled Eggs'
May 13, 2021
'I'm a Food Scientist, and This Is Why You Should Always Add Lemon Juice to Scrambled Eggs'
While cooking scrambled eggs seems fairly straightforward, it often feels like everyone has a different…
By Francesca Krempa
4 Best Milk Frothers for Your Latte and Your Budget
May 12, 2021
4 Best Milk Frothers for Your Latte and Your Budget
Becoming your own barista comes with plenty of perks. You save money, you don't have…
By Kara Jillian Brown
This Gluten-Free 'Thin Mints' Recipe Gives Those Girl Scouts a Run for Their Money
May 12, 2021
This Gluten-Free 'Thin Mints' Recipe Gives Those Girl Scouts a Run for Their Money
There's a reason why millions of people fill out an order sheet and prepay for…
By Emily Laurence
5 Nutrient-Rich Summer Soups for Good Digestion
May 11, 2021
5 Nutrient-Rich Summer Soups for Good Digestion
Soup is an excellent choice for dinner any time of year. Yes, even in the…
By Emily Laurence
Here's How To Keep Fruit Salad Fresh for Days, According to the Experts
May 10, 2021
Here's How To Keep Fruit Salad Fresh for Days, According to the Experts
Learning how to keep fruit salad fresh is the ultimate challenge, with the vibrant bowls…
By Lulu Chang
6 Creative Recipes for Cucumbers, One of the Garden's Most Hydrating Foods
May 10, 2021
6 Creative Recipes for Cucumbers, One of the Garden's Most Hydrating Foods
Some spring vegetables soak up all the seasonal attention. (I'm looking at you, asparagus!) But…
By Emily Laurence
7 Healthy Alternatives to Soft Drinks To Help You Put Down the Can for Good
May 10, 2021
7 Healthy Alternatives to Soft Drinks To Help You Put Down the Can for Good
The instant you hear that hissing sound after twisting open a bottle or cracking open…
By Tehrene Firman
How My Mom's Over-the-Phone, Dominican Cooking Lessons Saved Me From Spiraling
May 09, 2021
How My Mom's Over-the-Phone, Dominican Cooking Lessons Saved Me From Spiraling
From a young age, I’ve seen myself as a superwoman of sorts. I’ve always relied…
By Jasely Molina
7 Food Scraps That Aren't Safe To Eat
May 08, 2021
7 Food Scraps That Aren't Safe To Eat
The zero-waste food movement is gaining momentum, and it couldn't happen soon enough. After all,…
By Lulu Chang
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