Food and Nutrition
Plant Based
How To Practice Regenerative Agriculture in Your Own Home Garden
June 14, 2021
How To Practice Regenerative Agriculture in Your Own Home Garden
Traditional modern agriculture is not healthy for the planet, which is why more and more…
By Erin Bunch
10 Recipes Using Okra, the Magnesium-Rich Veggie That Secretly Supports Good Sleep
June 14, 2021
10 Recipes Using Okra, the Magnesium-Rich Veggie That Secretly Supports Good Sleep
Oh, sweet okra. Can anyone really say they've spent quality time in the American South…
By Emily Laurence
These Are the Knives a 3-Time 'Chopped' Winner Says Everyone Should Have in Their Kitchen
June 12, 2021
These Are the Knives a 3-Time 'Chopped' Winner Says Everyone Should Have in Their Kitchen
You can outfit your kitchen with an Instant Pot, air fryer, and blender, but there's…
By Emily Laurence
How To Grow Tomatoes Properly, According to a Gardening Expert
June 12, 2021
How To Grow Tomatoes Properly, According to a Gardening Expert
There are few things more quintessentially summer than learning how to grow tomatoes. Whether turned…
By Lulu Chang
7 Creative Cherry Recipes That Go Far Beyond Cherry Pie
June 11, 2021
7 Creative Cherry Recipes That Go Far Beyond Cherry Pie
Cherry pie is a delicious dessert, but it's certainly not the only way to use…
By Francesca Krempa
Try This Brilliant Hack for Preventing Your Cold Brew From Getting Watery
June 11, 2021
Try This Brilliant Hack for Preventing Your Cold Brew From Getting Watery
The sun is shining, the days are lengthening, and you’re just... melting. Of course, that’s…
By Elsie Yang
Everything You Need To Enjoy Matcha at Home
June 10, 2021
Everything You Need To Enjoy Matcha at Home
Making matcha isn't difficult, but it's a process that should be treated with care. Dating…
By Kara Jillian Brown
'I'm an Herbalist and I Eat Orange Peels Before My Meals to Aid With Digestion'
June 10, 2021
'I'm an Herbalist and I Eat Orange Peels Before My Meals to Aid With Digestion'
When there's something "off" going on with your digestion—maybe a stomach ache or a bout…
By Emily Laurence
7 Cooking 'Rules' Pro Chefs Are Begging You To Break
June 10, 2021
7 Cooking 'Rules' Pro Chefs Are Begging You To Break
If you're someone who follows a recipe to a T, there's a good chance you…
By Emily Laurence
You're About To See Sorghum Everywhere—Here's Why This Ancient Grain Is So Good For You
June 09, 2021
You're About To See Sorghum Everywhere—Here's Why This Ancient Grain Is So Good For You
Ever heard of sorghum? While this ingredient may be new to you, but it’s actually…
By Kelsey Ogletree
Pro Tip: Having a Highly-Curated Spice Library Will Make Crafting Flavorful Meals for One a Cinch
June 09, 2021
Pro Tip: Having a Highly-Curated Spice Library Will Make Crafting Flavorful Meals for One a Cinch
Confession: I am not a very creative cook. I treat cooking dinner the same way…
By Emily Laurence
This Anti-Inflammatory Masala Popcorn and Blueberry Spritzer Are the Ideal Happy Hour Pair
June 09, 2021
This Anti-Inflammatory Masala Popcorn and Blueberry Spritzer Are the Ideal Happy Hour Pair
Peek inside any registered dietitian's snack stash and you're bound to find a bounty of…
By Emily Laurence
Heart-Healthy Mangoes Are in Season *Right Now*—Here Are 5 New Ways To Eat Them
June 08, 2021
Heart-Healthy Mangoes Are in Season *Right Now*—Here Are 5 New Ways To Eat Them
Cutting a mango the right way is one of those things I'm convinced nobody actually…
By Allie Flinn
Everything You Need to Know About Nattō, the Gut-Friendly Japanese Staple You've Seen All Over TikTok
June 08, 2021
Everything You Need to Know About Nattō, the Gut-Friendly Japanese Staple You've Seen All Over TikTok
Captivatingly sticky, earthy in flavor, and filled with gut-friendly fiber and plant protein, nattō isn’t…
By Maki Yazawa
Nonstick, Stainless Steel, Ceramic, and Cast Iron—The Right Time To Use Each Type of Pan, According to a Chef
June 07, 2021
Nonstick, Stainless Steel, Ceramic, and Cast Iron—The Right Time To Use Each Type of Pan, According to a Chef
Some people swear by their easy-care nonstick pans, while others love using cast iron, which…
By Kara Jillian Brown
I've Tasted Almost Every Alt-Milk on the Market, and This Oat Milk Is One I Can't Live Without
June 07, 2021
I've Tasted Almost Every Alt-Milk on the Market, and This Oat Milk Is One I Can't Live Without
Like seemingly everyone else in the wellness world and beyond, as soon as I heard…
By Emily Laurence
New Research Says 150 Years Is the Likeliest Longest Lifespan for Humans—Here Are 8 Top Tips for Staying Healthy As You Age
June 07, 2021
New Research Says 150 Years Is the Likeliest Longest Lifespan for Humans—Here Are 8 Top Tips for Staying Healthy As You Age
Humans are living longer and longer. Currently, the oldest living person in the world is…
By Kara Jillian Brown
8 Foods That Will Give Your Summer Hydration Game a Glow-Up
June 07, 2021
8 Foods That Will Give Your Summer Hydration Game a Glow-Up
If there is a season that re-introduces us to our love of water, it is…
By Elsie Yang
This Brilliant Wine Hack Will Chill Your Bottle of Rosé in Record Time (Sommeliers Agree)
June 07, 2021
This Brilliant Wine Hack Will Chill Your Bottle of Rosé in Record Time (Sommeliers Agree)
There are a few situations when time seems to move so slowly, it's almost like…
By Emily Laurence
Make a Personal Serving of Iced Tea in 5 Minutes With This To-Go Press
June 06, 2021
Make a Personal Serving of Iced Tea in 5 Minutes With This To-Go Press
Making iced tea feels like one of those things that shouldn't be that difficult. But…
By Kara Jillian Brown
Apparently, Asparagus May Help With That Rosé-All-Day Hangover
June 06, 2021
Apparently, Asparagus May Help With That Rosé-All-Day Hangover
Life comes at you fast. One day, you're having an extra glass of rosé at…
By Allie Flinn
The USDA’s Pandemic Electronic Benefit Transfer Program Is Expanding to Feed Millions Of Children This Summer
June 04, 2021
The USDA’s Pandemic Electronic Benefit Transfer Program Is Expanding to Feed Millions Of Children This Summer
This summer, the U.S. Department of Agriculture, or USDA, is expanding its Pandemic Electronic Benefit…
By Elsie Yang
This ‘Perfectly Calibrated’ Coffee Keeps You Alert Without the Jitters
June 04, 2021
This ‘Perfectly Calibrated’ Coffee Keeps You Alert Without the Jitters
If you love the way coffee tastes, but don't love the way it makes you…
By Kara Jillian Brown
This Indian Street Corn and Spicy Spritz Is the Ultimate Summer Cookout Pairing
June 03, 2021
This Indian Street Corn and Spicy Spritz Is the Ultimate Summer Cookout Pairing
It is officially cookout season and we are all long overdue for some outdoor celebrating.…
By Emily Laurence
This Magical Avocado Hack Removes the Pit Instantly With Just Your Fingers
June 03, 2021
This Magical Avocado Hack Removes the Pit Instantly With Just Your Fingers
Using a spoon to remove an avocado pit is annoying. Those little gadgets meant to…
By Kara Jillian Brown
You’re Probably Not Washing Your Strawberries Properly—Here’s How To Fix That
June 03, 2021
You’re Probably Not Washing Your Strawberries Properly—Here’s How To Fix That
Of the all the things to look forward to in the summer, high on the…
By Elsie Yang
Here's What Tennis Champion Sloane Stephens Eats To Fuel Her Long Days On the Court
June 03, 2021
Here's What Tennis Champion Sloane Stephens Eats To Fuel Her Long Days On the Court
Tennis has definitely been the standout sport of the pandemic. While a number of other…
By Emily Laurence
6 Black Garlic Benefits for Your Health That'll Make You Want To Eat It by the Clove
June 02, 2021
6 Black Garlic Benefits for Your Health That'll Make You Want To Eat It by the Clove
Garlic has quite the reputation for being a healthy vegetable very much worthy of being…
By Korin Miller
This Gluten-Free, Vegan Pineapple Upside-Down Cake Is Bursting With Bright Tropical Flavor
June 02, 2021
This Gluten-Free, Vegan Pineapple Upside-Down Cake Is Bursting With Bright Tropical Flavor
Vibrant, decadent, and dripping with sweetness, there's something irresistible about sinking a fork into a…
By Emily Laurence
3 Ways To Upgrade Your Salad That Are so Fresh, Even Hardcore Leafy Green-Lovers Haven't Tried Them
June 01, 2021
3 Ways To Upgrade Your Salad That Are so Fresh, Even Hardcore Leafy Green-Lovers Haven't Tried Them
If you're someone who serves yourself salads on the daily or you're a regular at…
By Emily Laurence
Nourish Your Skin From the Inside Out With This Herb-Infused Smoothie Recipe
June 01, 2021
Nourish Your Skin From the Inside Out With This Herb-Infused Smoothie Recipe
The connection between the gut and the brain, or the gut-brain axis, has been discussed…
By Saanya Ali
6 Picnic Food Safety Rules Experts Want Everyone To Follow (During COVID and Always)
June 01, 2021
6 Picnic Food Safety Rules Experts Want Everyone To Follow (During COVID and Always)
Picnicking in the park is one of those sweet summer activities we look forward to…
By Emily Laurence
These Are the 3 Best Herbs for Heart Health, According to a Certified Nutritionist
May 30, 2021
These Are the 3 Best Herbs for Heart Health, According to a Certified Nutritionist
While eating healthy and moving your body certainly can't solve every health woe, it's a…
By Emily Laurence
Celebrity Chef Katie Chin Shares Her Family's Chinese Potstickers Recipe
May 28, 2021
Celebrity Chef Katie Chin Shares Her Family's Chinese Potstickers Recipe
Food is about so much more than nutrition—it’s one of the most personal expressions of…
By Emily Laurence
If You're Cooking With Any Kind of Oil, You Need To Know About Smoke Points
May 27, 2021
If You're Cooking With Any Kind of Oil, You Need To Know About Smoke Points
Just like building a house, building a meal is all about starting with a strong…
By Emily Laurence
Dandelion Tea Is Getting Lots of Caffeine-Free Buzz—Here's Why Everyone Is Brewing It
May 26, 2021
Dandelion Tea Is Getting Lots of Caffeine-Free Buzz—Here's Why Everyone Is Brewing It
Dandelion tea is having a major moment as more people are turning to it as…
By Kara Jillian Brown
Banana Blossom Is the Vegan Fish Substitute That's Good For Your Heart
May 26, 2021
Banana Blossom Is the Vegan Fish Substitute That's Good For Your Heart
Whole Foods just released its first-ever plant-based trend predictions, calling out the foods its Trend…
By Emily Laurence
Does Flour Go Bad? Chefs and Registered Dietitians Say Yes—Here's How To Tell
May 25, 2021
Does Flour Go Bad? Chefs and Registered Dietitians Say Yes—Here's How To Tell
There are two types of people: Those who go through a bag of flour so…
By Kara Jillian Brown
The Weird-but-Brilliant Way To Preserve Pesto (Because in-Season Basil Is Too Precious To Waste)
May 25, 2021
The Weird-but-Brilliant Way To Preserve Pesto (Because in-Season Basil Is Too Precious To Waste)
Fact: there is no such thing as too much basil. Easily one of the most…
By Elsie Yang
Here's What Mealtime While Pregnant *and* Raising a Toddler Looks Like for Gymnast Shawn Johnson East
May 25, 2021
Here's What Mealtime While Pregnant *and* Raising a Toddler Looks Like for Gymnast Shawn Johnson East
As with every sport, fueling yourself properly is important in the world of gymnastics, but…
By Emily Laurence
'I'm a Chef, and if You're Not Putting Hot Sauce in Your Coffee, You're Missing Out on Major Flavor (and Health Benefits)'
May 24, 2021
'I'm a Chef, and if You're Not Putting Hot Sauce in Your Coffee, You're Missing Out on Major Flavor (and Health Benefits)'
You don't have to stare at the endless options on a Starbucks menu to know…
By Emily Laurence
3 Gut-Friendly Recipes To Make for Each Meal of the Day
May 24, 2021
3 Gut-Friendly Recipes To Make for Each Meal of the Day
Depending on your relationship with your digestive system, eating with gut health in mind means…
By Emily Laurence
7 Spins on the Viral Pesto Egg Recipe To Elevate Your Next Breakfast
May 21, 2021
7 Spins on the Viral Pesto Egg Recipe To Elevate Your Next Breakfast
In terms of popularity, pesto eggs are the new baked feta pasta. When recipe developer…
By Kara Jillian Brown
Here's Why Waiting 10 Minutes to Cook Garlic After It's Chopped Maximizes Its Health Benefits
May 21, 2021
Here's Why Waiting 10 Minutes to Cook Garlic After It's Chopped Maximizes Its Health Benefits
In a recent poll, Well+Good Cook With Us Facebook group members shared that garlic is their…
By Emily Laurence
How Your Body Tells You That You're Consuming *Too Much* Caffeine
May 20, 2021
How Your Body Tells You That You're Consuming *Too Much* Caffeine
If you're among the 62 percent of Americans who start their day with a cup…
By Saanya Ali
10 Easy Recipes Starring Strawberries, One of Nature's Sweetest Creations
May 20, 2021
10 Easy Recipes Starring Strawberries, One of Nature's Sweetest Creations
When strawberries come into season, it's a full-fledged event. If you live in a part…
By Emily Laurence
These Flavor-Packed Infused Olive Oils Will Elevate Your Every Dish
May 19, 2021
These Flavor-Packed Infused Olive Oils Will Elevate Your Every Dish
Ask any chef the key to really stepping up a dish and they'll likely answer…
By Emily Laurence
This Recipe Turns Sun-Dried Tomatoes and Walnuts Into Vegan Taco Meat Bursting With Summer Flavor
May 19, 2021
This Recipe Turns Sun-Dried Tomatoes and Walnuts Into Vegan Taco Meat Bursting With Summer Flavor
When it comes to tacos, the protein filling is typically one of three sources: chicken,…
By Emily Laurence
Antioxidant-Rich Hibiscus Is Giving These Food and Beverage Brands a Burst of Flower Power
May 17, 2021
Antioxidant-Rich Hibiscus Is Giving These Food and Beverage Brands a Burst of Flower Power
One of the perks of being a wellness writer is that I get sent a…
By Emily Laurence
How To Grow Edible and Eye-Catching Little Peanuts, According to 'Plant Kween' Christopher Griffin
May 17, 2021
How To Grow Edible and Eye-Catching Little Peanuts, According to 'Plant Kween' Christopher Griffin
Anyone who has grown their own food—whether that's a singular tomato plant or a garden…
By Kara Jillian Brown
This Is How To Use the 7 Different Types of Butter, According to a Food Scientist
May 17, 2021
This Is How To Use the 7 Different Types of Butter, According to a Food Scientist
Butter makes everything it touches infinitely better. Fat is a much-needed addition to the flavor…
By Kara Jillian Brown
On a Scale of 1 to Yikes, How Bad Is It if I Work Out On an Empty Stomach?
May 15, 2021
On a Scale of 1 to Yikes, How Bad Is It if I Work Out On an Empty Stomach?
It’s no secret that nutrition and fitness are largely linked. Whether we’re sweating it all…
By Francesca Krempa
'I'm a Food Scientist, and This Is Why You Should Always Add Lemon Juice to Scrambled Eggs'
May 13, 2021
'I'm a Food Scientist, and This Is Why You Should Always Add Lemon Juice to Scrambled Eggs'
While cooking scrambled eggs seems fairly straightforward, it often feels like everyone has a different…
By Francesca Krempa
4 Best Milk Frothers for Your Latte and Your Budget
May 12, 2021
4 Best Milk Frothers for Your Latte and Your Budget
Becoming your own barista comes with plenty of perks. You save money, you don't have…
By Kara Jillian Brown
This Gluten-Free 'Thin Mints' Recipe Gives Those Girl Scouts a Run for Their Money
May 12, 2021
This Gluten-Free 'Thin Mints' Recipe Gives Those Girl Scouts a Run for Their Money
There's a reason why millions of people fill out an order sheet and prepay for…
By Emily Laurence
5 Nutrient-Rich Summer Soups for Good Digestion
May 11, 2021
5 Nutrient-Rich Summer Soups for Good Digestion
Soup is an excellent choice for dinner any time of year. Yes, even in the…
By Emily Laurence
The Surprising Fruit Salad Ingredient That'll Keep Your Colorful Bowl From Going Brown
May 10, 2021
The Surprising Fruit Salad Ingredient That'll Keep Your Colorful Bowl From Going Brown
If ever there were an epicurean homage to spring and summer, it would be the…
By Lulu Chang
6 Creative Recipes for Cucumbers, One of the Garden's Most Hydrating Foods
May 10, 2021
6 Creative Recipes for Cucumbers, One of the Garden's Most Hydrating Foods
Some spring vegetables soak up all the seasonal attention. (I'm looking at you, asparagus!) But…
By Emily Laurence
7 Healthy Alternatives to Soft Drinks To Help You Put Down the Can for Good
May 10, 2021
7 Healthy Alternatives to Soft Drinks To Help You Put Down the Can for Good
The instant you hear that hissing sound after twisting open a bottle or cracking open…
By Tehrene Firman
How My Mom's Over-the-Phone, Dominican Cooking Lessons Saved Me From Spiraling
May 09, 2021
How My Mom's Over-the-Phone, Dominican Cooking Lessons Saved Me From Spiraling
From a young age, I’ve seen myself as a superwoman of sorts. I’ve always relied…
By Jasely Molina
7 Food Scraps That Aren't Safe To Eat
May 08, 2021
7 Food Scraps That Aren't Safe To Eat
The zero-waste food movement is gaining momentum, and it couldn't happen soon enough. After all,…
By Lulu Chang
How To Eat a Cup of Leafy Greens Each Day and Reduce Your Risk of Heart Disease
May 07, 2021
How To Eat a Cup of Leafy Greens Each Day and Reduce Your Risk of Heart Disease
Even as an adult, well past the point where you think broccoli is poison, getting…
By Mary Grace Garis
How To Cook With Sea Fennel, the Brain-Healthy Staple of the Greek Blue Zone Where Dementia Is Rare
May 07, 2021
How To Cook With Sea Fennel, the Brain-Healthy Staple of the Greek Blue Zone Where Dementia Is Rare
While all five Blue Zones are known to be longevity hot spots and regions where…
By Emily Laurence
There's Way More to Cacao Than Chocolate: These Brands Use the *Whole* Fruit in Delicious Ways
May 07, 2021
There's Way More to Cacao Than Chocolate: These Brands Use the *Whole* Fruit in Delicious Ways
Chocolate is one of the world's most beloved foods, especially here in the U.S. where…
By Emily Laurence
7 Recipes That Make Spring Produce the Star of Your Meal
May 06, 2021
7 Recipes That Make Spring Produce the Star of Your Meal
Farmers' markets across the country are officially back in full swing, just bursting with spring…
By Emily Laurence
What Happens if You Eat Moldy Bread? Here’s What To Do You When You Accidentally Take a Bite
May 06, 2021
What Happens if You Eat Moldy Bread? Here’s What To Do You When You Accidentally Take a Bite
Choosing a healthy loaf of bread—like those deliciously seedy sprouted options—is always a great idea: they're…
By Tehrene Firman
The Most Popular Teas in the Blue Zones, AKA Places Known for the Healthiest and Longest-Living Adults
May 05, 2021
The Most Popular Teas in the Blue Zones, AKA Places Known for the Healthiest and Longest-Living Adults
We often think of people living in Blue Zones—five regions in the world where people…
By Emily Laurence
3 Creative Ways To Use Chai Concentrate That Go Beyond an Iced Latte
May 05, 2021
3 Creative Ways To Use Chai Concentrate That Go Beyond an Iced Latte
For me, savoring a fancy coffee or tea is the ultimate form of self care.…
By Emily Laurence
The Health Benefits of Persimmon Fruit, One of Nature's Most Remarkable Creations With a Taste Unlike Any Other
May 05, 2021
The Health Benefits of Persimmon Fruit, One of Nature's Most Remarkable Creations With a Taste Unlike Any Other
While fruit is always a healthy, sweet food to enjoy as part of a wholesome…
By Isadora Baum
These Date-Filled Maamoul Cookies Are the Sweetest Way To Get Your Fiber
May 04, 2021
These Date-Filled Maamoul Cookies Are the Sweetest Way To Get Your Fiber
Ramadan is the holiest month of the year for Muslims. It's a time of prayer,…
By Emily Laurence
This Summer Soup Recipe With Gut-Healthy Herbs Is Equal Parts Soothing and Delicious
May 04, 2021
This Summer Soup Recipe With Gut-Healthy Herbs Is Equal Parts Soothing and Delicious
When it comes to thinking about gut-healthy meals, it's easy to resort to the obvious,…
By Saanya Ali
‘Pantry Hierarchy’ Is Key for Kitchen Storage, Says Expert Organizer Emily Henderson
May 03, 2021
‘Pantry Hierarchy’ Is Key for Kitchen Storage, Says Expert Organizer Emily Henderson
Whether you have a single cabinet dedicated to shelf-stable goods or a walk-in closet, pantry…
By Kara Jillian Brown
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