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A Low-Protein Diet Is the Norm in the Blue Zone Sardinia—Should Americans Follow Suit?
A Low-Protein Diet Is the Norm in the Blue Zone Sardinia—Should Americans Follow Suit?
By Emily Laurence
Sorry Hostess, but These Vegan Whoopie Pies Take the Cake
Sorry Hostess, but These Vegan Whoopie Pies Take the Cake
By Emily Laurence
Get All the Benefits of Cast Iron Cooking With Lodge's New Bakeware Set
Get All the Benefits of Cast Iron Cooking With Lodge's New Bakeware Set
By Kara Jillian Brown
This Energizing, Low-Sugar Trail Mix Bark Will Be Your New Favorite Afternoon Snack
This Energizing, Low-Sugar Trail Mix Bark Will Be Your New Favorite Afternoon Snack
By Erin Bunch
5 Foods That Can Trigger Inflammation—And What To Eat Instead
5 Foods That Can Trigger Inflammation—And What To Eat Instead
By Tehrene Firman
The ‘Eatwell Guide’ Helps You—And the Planet—Live Longer
The ‘Eatwell Guide’ Helps You—And the Planet—Live Longer
By Kara Jillian Brown
The Nutritional Myth About Olive Oil That Experts Are Begging You To Stop Believing
The Nutritional Myth About Olive Oil That Experts Are Begging You To Stop Believing
By Emily Laurence
What To Know About the Backlash Against the F-Factor Diet
What To Know About the Backlash Against the F-Factor Diet
By Kells McPhillips
The Pandemic Is Finally Turning More People Onto Local, Sustainably-Sourced Meat
The Pandemic Is Finally Turning More People Onto Local, Sustainably-Sourced Meat
By Beth Lipton
The 6 Best Healthy Crackers That Dietitians Love for All Their Snacking Needs
The 6 Best Healthy Crackers That Dietitians Love for All Their Snacking Needs
By Isadora Baum
A New Eating Style Encourages People To 'Eat Like the Animals'—And It'll Change What You...
A New Eating Style Encourages People To 'Eat Like the Animals'—And It'll Change What You...
By Emily Laurence
Upgrade Your #QuarCooking With This Upside-Down Avocado-Banana Cake
Upgrade Your #QuarCooking With This Upside-Down Avocado-Banana Cake
By Emily Laurence
Eating These 4 Vegetables Is Important for Circulation and Heart Health, Says New Study
Eating These 4 Vegetables Is Important for Circulation and Heart Health, Says New Study
By Tehrene Firman
How To Keep Food Fresh and Cut Back on Waste After Losing Power, According to...
How To Keep Food Fresh and Cut Back on Waste After Losing Power, According to...
By Isadora Baum
Registered Dietitians Weigh In on the Sirtfood Diet, and Spoiler Alert, the News Isn't Good
Registered Dietitians Weigh In on the Sirtfood Diet, and Spoiler Alert, the News Isn't Good
By Emily Laurence
This Delicious Sweet Potato Pie Recipe Has Been Passed Down for Generations
This Delicious Sweet Potato Pie Recipe Has Been Passed Down for Generations
By Monique Johnson
Your Step-by-Step Guide to Prepping a Healthy Salad That Won’t Get Soggy by Lunchtime
Your Step-by-Step Guide to Prepping a Healthy Salad That Won’t Get Soggy by Lunchtime
By Erin Bunch
The 5 Healthiest Bedtime Snacks for Better Sleep, According to a Top Dietitian
The 5 Healthiest Bedtime Snacks for Better Sleep, According to a Top Dietitian
By Kells McPhillips
How To Avoid Greenwashing To Ensure the Food You Buy Is Truly Good for the...
How To Avoid Greenwashing To Ensure the Food You Buy Is Truly Good for the...
By Emily Laurence
Oat Milk Vegan 'Eggs' Are What Makes These Healthy Corn Cakes So Perfectly Fluffy
Oat Milk Vegan 'Eggs' Are What Makes These Healthy Corn Cakes So Perfectly Fluffy
By Emily Laurence
Why a Dietitian Wants You To Step Away From the Computer for Real, Dedicated Lunch...
Why a Dietitian Wants You To Step Away From the Computer for Real, Dedicated Lunch...
By Kells McPhillips
A Registered Dietitian's Top Tips for Eating for Optimal Gut Health
A Registered Dietitian's Top Tips for Eating for Optimal Gut Health
By Emily Laurence
Beyond Meat CEO Ethan Brown on Business During the Pandemic, Kentucky Fried 'Chicken,' and Never...
Beyond Meat CEO Ethan Brown on Business During the Pandemic, Kentucky Fried 'Chicken,' and Never...
By Emily Laurence
4 Times To Swap Butter for Olive Oil To Safeguard Your Heart Health
4 Times To Swap Butter for Olive Oil To Safeguard Your Heart Health
By Emily Laurence
'I'm a Gastroenterologist, and This Is How To Make a Cup of Gut-Healthy Coffee'
'I'm a Gastroenterologist, and This Is How To Make a Cup of Gut-Healthy Coffee'
By Emily Laurence
How To Choose the Healthiest Whole Grain Foods, According to Registered Dietitians
How To Choose the Healthiest Whole Grain Foods, According to Registered Dietitians
By Tehrene Firman
5 Potential Bilberry Benefits That Make This Blueberry Cousin Worth Knowing
5 Potential Bilberry Benefits That Make This Blueberry Cousin Worth Knowing
By Isadora Baum
Popcorn Has Always Been a Dietitian-Approved Snack, but These Brands Are Making It Even Healthier
Popcorn Has Always Been a Dietitian-Approved Snack, but These Brands Are Making It Even Healthier
By Emily Laurence
I'm a Gastroenterologist, and Here's Why 'Nutritional Momentum' Is so Important for Gut Health
I'm a Gastroenterologist, and Here's Why 'Nutritional Momentum' Is so Important for Gut Health
By Emily Laurence
7 Spice Combos That Pack as Much Anti-Inflammatory Power as They Do Flavor
7 Spice Combos That Pack as Much Anti-Inflammatory Power as They Do Flavor
By Tehrene Firman
Here's What *Really* Happens to Your Body When You Stop Eating Gluten
Here's What *Really* Happens to Your Body When You Stop Eating Gluten
By Jessica Estrada
10 Healthy Summer Dinners To Make in Your Instant Pot—Because It's Too Hot To Turn...
10 Healthy Summer Dinners To Make in Your Instant Pot—Because It's Too Hot To Turn...
By Emily Laurence
The Quinoa vs. Rice Debate Is Super Misleading—Because Both Can Belong in a Healthy Diet
The Quinoa vs. Rice Debate Is Super Misleading—Because Both Can Belong in a Healthy Diet
By Emily Laurence
This Wine Line Is Beauty Editor-Approved—Because a Glass of Pinot Shouldn't Derail Your Skin-Care Game
This Wine Line Is Beauty Editor-Approved—Because a Glass of Pinot Shouldn't Derail Your Skin-Care Game
By Emily Laurence
Konjac Flour Is the High-Fiber Ingredient That Makes Shirataki Noodles So Healthy (and Delicious)
Konjac Flour Is the High-Fiber Ingredient That Makes Shirataki Noodles So Healthy (and Delicious)
By Isadora Baum
Add Chicory Root Fiber to Your Diet To Show Your Gut a Little Love
Add Chicory Root Fiber to Your Diet To Show Your Gut a Little Love
By Emily Laurence
There's Apparently a Right and a Wrong Way to Make Tea, According to Science
There's Apparently a Right and a Wrong Way to Make Tea, According to Science
By Emily Laurence
These 5 Plant-Based Foods Are Packed With Zinc, an Immunity-Boosting Superstar  
These 5 Plant-Based Foods Are Packed With Zinc, an Immunity-Boosting Superstar  
By Allie Flinn
How Food Banks Stepped Up To Feed the Millions of Americans Going Hungry During the...
How Food Banks Stepped Up To Feed the Millions of Americans Going Hungry During the...
By Erin Bunch
CityRow CEO Helaine Knapp Lives by the 80/20 Rule—Here's What It Looks Like for Her
CityRow CEO Helaine Knapp Lives by the 80/20 Rule—Here's What It Looks Like for Her
By Emily Laurence
Natural Eating Isn't Just For Humans—Here’s What You Should Feed Your Dog, According to a...
Natural Eating Isn't Just For Humans—Here’s What You Should Feed Your Dog, According to a...
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9 Low-Sugar, Healthy Cobbler Recipes That Work for Breakfast *or* Dessert
9 Low-Sugar, Healthy Cobbler Recipes That Work for Breakfast *or* Dessert
By Emily Laurence
How To Counteract Caffeine When You've Had One Coffee Too Many
How To Counteract Caffeine When You've Had One Coffee Too Many
By Tehrene Firman
Orders for This Avocado Dish Are Up 244 Percent—and It's Dietitian-Approved
Orders for This Avocado Dish Are Up 244 Percent—and It's Dietitian-Approved
By Emily Laurence
5 Celery Seed Benefits That Make It a Truly Underrated Spice
5 Celery Seed Benefits That Make It a Truly Underrated Spice
By Isadora Baum
Grocery Store Shortages Make Life During the Pandemic Even Harder for People With Food Allergies...
Grocery Store Shortages Make Life During the Pandemic Even Harder for People With Food Allergies...
By Sarah Fielding
7 Healthy Iced Tea Recipes That Lower Inflammation While Quenching Your Thirst
7 Healthy Iced Tea Recipes That Lower Inflammation While Quenching Your Thirst
By Emily Laurence
Healthy Cooking Can Come With Many Unfair Barriers for People With Disabilities
Healthy Cooking Can Come With Many Unfair Barriers for People With Disabilities
By Elly Belle
5 Best High-Protein Vegan Egg Substitutes You Can Buy
5 Best High-Protein Vegan Egg Substitutes You Can Buy
By Tehrene Firman
8 Fascinating Courses About the Human Body You Can Take Online From Top Universities
8 Fascinating Courses About the Human Body You Can Take Online From Top Universities
By Tehrene Firman
A Registered Dietitian Sets the Record Straight on Whether Iced Coffee Is *Actually* Hydrating
A Registered Dietitian Sets the Record Straight on Whether Iced Coffee Is *Actually* Hydrating
By Emily Laurence
A Complete Beginner's Guide to the Vegan Diet
A Complete Beginner's Guide to the Vegan Diet
By Emily Laurence
'It's Impossible To Get Enough Protein'—And 3 More Myths About Veganism Busted by Dietitians
'It's Impossible To Get Enough Protein'—And 3 More Myths About Veganism Busted by Dietitians
By Emily Laurence
Summer Is Peak Blackberry Season—Here Are 7 Blackberry Benefits You Might Not Know
Summer Is Peak Blackberry Season—Here Are 7 Blackberry Benefits You Might Not Know
By Emily Laurence
Barley Milk Might Just Be the Most Eco-Friendly Alt-Milk on the Market
Barley Milk Might Just Be the Most Eco-Friendly Alt-Milk on the Market
By Emily Laurence
This Easy Instant Pot Chicken Dish Can Create a Week's Worth of Healthy Dinners
This Easy Instant Pot Chicken Dish Can Create a Week's Worth of Healthy Dinners
By Emily Laurence
4 Food Industry Experts Share Their Hopes for Healthy Eating in 2021
4 Food Industry Experts Share Their Hopes for Healthy Eating in 2021
By Tehrene Firman
The Totally Meaningless Food Label You Don't Want To Fall For
The Totally Meaningless Food Label You Don't Want To Fall For
By Kells McPhillips
Mind Blown: Sweet Potatoes are a Source of Electrolytes, and You Can Get Them in...
Mind Blown: Sweet Potatoes are a Source of Electrolytes, and You Can Get Them in...
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The Complete Guide to Blue Zones and What Makes Each Region a Longevity Hot Spot
The Complete Guide to Blue Zones and What Makes Each Region a Longevity Hot Spot
By Emily Laurence
7 Gut-Healthy Zucchini Bread Recipes for When You're Completely Over Banana Bread
7 Gut-Healthy Zucchini Bread Recipes for When You're Completely Over Banana Bread
By Emily Laurence
8 Foods and Drinks That Are Secretly Dehydrating You—and What To Eat Instead
8 Foods and Drinks That Are Secretly Dehydrating You—and What To Eat Instead
By Emily Laurence
These 5 Carrot Juice Benefits Show Why It's Long Been a Healthy Staple
These 5 Carrot Juice Benefits Show Why It's Long Been a Healthy Staple
By Emily Laurence
'I'm a Nutritional Psychiatrist, and This Is What I *Always* Have on My Grocery List...
'I'm a Nutritional Psychiatrist, and This Is What I *Always* Have on My Grocery List...
By Tehrene Firman
A Registered Dietitian Weighs In On the Canola Oil vs Olive Oil Debate
A Registered Dietitian Weighs In On the Canola Oil vs Olive Oil Debate
By Emily Laurence
Make This Easy Enchilada Quinoa Recipe Now To Have 5 No-Cook Dinners This Week
Make This Easy Enchilada Quinoa Recipe Now To Have 5 No-Cook Dinners This Week
By Emily Laurence
6 Kelp Benefits That Prove Seaweed Is Seriously Underrated in the Western Diet
6 Kelp Benefits That Prove Seaweed Is Seriously Underrated in the Western Diet
By Emily Laurence
Well+Good TALKS: The Future of Healthy Eating in 2020 and Beyond
Well+Good TALKS: The Future of Healthy Eating in 2020 and Beyond
By Well+Good Editors
The Delicious Vegan Foods Lizzo Eats To Feel Good as Hell
The Delicious Vegan Foods Lizzo Eats To Feel Good as Hell
By Emily Laurence
5 Maitake Mushroom Benefits, the Adaptogenic 'Shroom That's Good for Immunity
5 Maitake Mushroom Benefits, the Adaptogenic 'Shroom That's Good for Immunity
By Emily Laurence
Over 50? These 5 Fitness and Wellness Apps Are Made for You
Over 50? These 5 Fitness and Wellness Apps Are Made for You
By Tehrene Firman
5 Miso Health Benefits for Gut Health, Energy, and More
5 Miso Health Benefits for Gut Health, Energy, and More
By Emily Laurence
This Waste-Free Hack Will Keep Your Cut Avocados Ripe Longer (Promise!)
This Waste-Free Hack Will Keep Your Cut Avocados Ripe Longer (Promise!)
By Allie Flinn
More Research Suggests a Plant-Based Diet Is Best for Healthy Aging—But the Blue Zones Have...
More Research Suggests a Plant-Based Diet Is Best for Healthy Aging—But the Blue Zones Have...
By Emily Laurence
Plant-Based Crab Cakes and Fish Burgers Are Coming Soon to a Freezer Section Near You
Plant-Based Crab Cakes and Fish Burgers Are Coming Soon to a Freezer Section Near You
By Allie Flinn
5 Healthy Fast Food Picks That Are Good for Your Heart
5 Healthy Fast Food Picks That Are Good for Your Heart
By Emily Laurence
'Here's What I'm Buying From a Black-Owned Brand All Year Long'
'Here's What I'm Buying From a Black-Owned Brand All Year Long'
By Kara Jillian Brown
This Plant-Based Food Is Surprisingly High in Vitamin D—Here Are 5 Ways To Use It
This Plant-Based Food Is Surprisingly High in Vitamin D—Here Are 5 Ways To Use It
By Kells McPhillips
How the Rise in Plant-Based Eating Is Transforming the Fast Food Landscape
How the Rise in Plant-Based Eating Is Transforming the Fast Food Landscape
By Emily Laurence
The Gut-Healthy Smoothie Bowl a G.I. Doc Recommends for an Easy Summer Breakfast
The Gut-Healthy Smoothie Bowl a G.I. Doc Recommends for an Easy Summer Breakfast
By Emily Laurence
The Plant-Based Foods That Stunt Actress Caitlin Dechelle Eats Every Day To Keep Her Body...
The Plant-Based Foods That Stunt Actress Caitlin Dechelle Eats Every Day To Keep Her Body...
By Emily Laurence
The 8 Best Herbs and Spices for Brain Health, According to Experts
The 8 Best Herbs and Spices for Brain Health, According to Experts
By Erin Bunch
10 Healthy Avocado Recipes That Go Way Beyond Toast Or Guac
10 Healthy Avocado Recipes That Go Way Beyond Toast Or Guac
By Emily Laurence
How a Dietitian Uses Instant Pot Salsa Chicken To Make a Whole Week of No-Heat...
How a Dietitian Uses Instant Pot Salsa Chicken To Make a Whole Week of No-Heat...
By Emily Laurence
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