Food and Nutrition
Plant Based
This Chic $45 Dutch Oven Works Just as Well as Le Creuset’s, and It Has Over 11,700 5-Star Reviews
August 23, 2021
This Chic $45 Dutch Oven Works Just as Well as Le Creuset’s, and It Has Over 11,700 5-Star Reviews
If there is one kitchen appliance purchase that officially catapults you into the realm of…
By Elsie Yang
The 3-Ingredient Breakfast a Gold Medal Winning Triathlete Always Eats on Race Day
August 23, 2021
The 3-Ingredient Breakfast a Gold Medal Winning Triathlete Always Eats on Race Day
Sure, the 2021 Olympics certainly had its fair share of controversy, but there's no denying…
By Emily Laurence
The 5 Best Herbs for Hot Flashes and Other Menopause Symptoms, According to Herbalists
August 20, 2021
The 5 Best Herbs for Hot Flashes and Other Menopause Symptoms, According to Herbalists
If you’re dealing with menopause—a natural, biological occurrence that marks the end of your menstrual…
By Delilah Gray
Why You Should Be Eating More Cactus, the Gut-Friendly Food That Fights Inflammation
August 20, 2021
Why You Should Be Eating More Cactus, the Gut-Friendly Food That Fights Inflammation
You don’t have to make a trip to the desert to experience the benefits of…
By Kelsey Ogletree
3 Foods That Could Be Causing Your Bout of Brain Fog, and What RDs Recommend Eating Instead
August 20, 2021
3 Foods That Could Be Causing Your Bout of Brain Fog, and What RDs Recommend Eating Instead
We all know the feeling. It’s 3pm (or 3am), the edges have blurred, nothing is…
By Elsie Yang
This Cardiologist Created a Food Brand To Make Eating for Heart Health and Longevity Fuss-Free
August 19, 2021
This Cardiologist Created a Food Brand To Make Eating for Heart Health and Longevity Fuss-Free
As a preventive cardiologist—a doctor devoted to helping people lower their risk of heart disease—Elizabeth…
By Emily Laurence
The Biden Administration Just Revised the Food Stamp Program To Up Monthly Benefits by Over 25 Percent
August 19, 2021
The Biden Administration Just Revised the Food Stamp Program To Up Monthly Benefits by Over 25 Percent
This week, the Biden administration made history by taking unprecedented steps to end hunger in…
By Elsie Yang
These Berry Lemonade Cobbler Bars Are the Perfect Heart-Healthy Summer Snack
August 19, 2021
These Berry Lemonade Cobbler Bars Are the Perfect Heart-Healthy Summer Snack
We're officially closing in on the final month of summer, which means the next 30…
By Emily Laurence
Here’s What Happens to Your Poop Habits When You Go Vegan
August 18, 2021
Here’s What Happens to Your Poop Habits When You Go Vegan
There are many reasons people decide to go vegan. Whether you jump on the vegan…
By Kacie Main
This New Matcha Latte Leaves You Totally Inspired, Not Wired
August 18, 2021
This New Matcha Latte Leaves You Totally Inspired, Not Wired
Matcha is a caffeinated superstar that's as good for your energy levels as it is…
By Francesca Krempa
7 Fruits and Veggies That Are at Peak Ripeness Right Now, Plus Our Favorite Healthy Ways To Use Them
August 18, 2021
7 Fruits and Veggies That Are at Peak Ripeness Right Now, Plus Our Favorite Healthy Ways To Use Them
Eating seasonally—meaning piling your plate with foods that grow naturally at the current time of…
By Laura Fisher
10 Foods Packed With Choline, One of the Best Brain- and Memory-Boosting Nutrients
August 18, 2021
10 Foods Packed With Choline, One of the Best Brain- and Memory-Boosting Nutrients
There are some nutrients you know need to be a priority. Fiber, protein, omega-3s... they're…
By Emily Laurence
This Delicious Tomato Jam-Topped Avocado Toast Is Bursting With Anti-Inflammatory Benefits
August 18, 2021
This Delicious Tomato Jam-Topped Avocado Toast Is Bursting With Anti-Inflammatory Benefits
Other "toast" trends pop up every now and then—like ricotta or sweet potato—but avocado toast…
By Emily Laurence
Flax Milk Is the Nut-Free Alt-Milk Full of Heart-Healthy Omega-3s
August 17, 2021
Flax Milk Is the Nut-Free Alt-Milk Full of Heart-Healthy Omega-3s
There's no denying that the alternative milk scene has truly exploded. Several years ago, if…
By Emily Laurence
Why RDs and Dentists Are Begging You Not To Try That Viral Frozen Honey Trend
August 17, 2021
Why RDs and Dentists Are Begging You Not To Try That Viral Frozen Honey Trend
If you’re a digital denizen, chances are that at some point in your internet exploration…
By Elsie Yang
New Study Shows That Eating Omega-3s Is Directly Linked to a Longer Lifespan—These Are the Top 5 Food Sources
August 17, 2021
New Study Shows That Eating Omega-3s Is Directly Linked to a Longer Lifespan—These Are the Top 5 Food Sources
Even though we've moved way past Tamagotchis and AOL, it seems we still have a…
By Emily Laurence
5 Nourishing Ingredients to Fuel Your Back to School/Office/Everything Season
August 17, 2021
5 Nourishing Ingredients to Fuel Your Back to School/Office/Everything Season
If you're gearing up to go back to school or the office (or if you're…
By Well+Good Editors
7 Grilling Mistakes a Registered Dietitian Wants You To Avoid
August 16, 2021
7 Grilling Mistakes a Registered Dietitian Wants You To Avoid
When it comes to healthy cooking, grilling is among the healthiest ways to do it.…
By Rebecca Norris
6 Foods for Gut Health That Gastroenterologists Wants You To Eat Every Day
August 16, 2021
6 Foods for Gut Health That Gastroenterologists Wants You To Eat Every Day
So many conversations about wellness seem to come back to gut health. Often referred to…
By Emily Laurence
These 7 CBD Chocolates Never Fail To Bliss Us Out
August 16, 2021
These 7 CBD Chocolates Never Fail To Bliss Us Out
I used to truly love a glass of red or a small pour of bourbon…
By Laura Fisher
Mushroom Bagels Are a Delicious Gluten-Free Bagel Sub, and They’re Filled With Fiber and B-Vitamins
August 13, 2021
Mushroom Bagels Are a Delicious Gluten-Free Bagel Sub, and They’re Filled With Fiber and B-Vitamins
Onion, everything, cinnamon-raisin, or sesame seed—no matter your personal flavor preference, we can all agree…
By Brenna Holland
What You Need To Make a Savory Oats Recipe for Busting Brain Fog
August 12, 2021
What You Need To Make a Savory Oats Recipe for Busting Brain Fog
Brain fog is caused by a number of factors, including stress, lack of sleep, dehydration,…
By Isadora Baum
You've Been Cutting Peaches Wrong Your Entire Life—Here's the Best, Mess-Free Way To Do It
August 12, 2021
You've Been Cutting Peaches Wrong Your Entire Life—Here's the Best, Mess-Free Way To Do It
Social media is a treasure trove of finding better ways to cut, cook, and serve…
By Emily Laurence
Ripe Versus Unripe Fruits and Vegetables Offer Very Different Health Benefits—Here’s How They Compare
August 12, 2021
Ripe Versus Unripe Fruits and Vegetables Offer Very Different Health Benefits—Here’s How They Compare
There’s no doubt that fruit and veggies are always good for us. From antioxidants and…
By Laura Fisher
This Fitness Instructor’s Healthy Quiche Recipe Is the Ideal High-Protein Breakfast or Dinner Idea
August 12, 2021
This Fitness Instructor’s Healthy Quiche Recipe Is the Ideal High-Protein Breakfast or Dinner Idea
When you were a kid, getting to have breakfast for dinner was a major treat.…
By Emily Laurence
3 Brain-Boosting Kale Salad Recipes You Can Make in 30 Minutes or Less
August 11, 2021
3 Brain-Boosting Kale Salad Recipes You Can Make in 30 Minutes or Less
Kale is one of the original "superfoods." It promotes greater heart health and energy levels…
By Isadora Baum
What You Need To Know Before You Buy Mustard Oil for Its Nutritional or Beauty Benefits
August 11, 2021
What You Need To Know Before You Buy Mustard Oil for Its Nutritional or Beauty Benefits
The pantry isn't just a place to keep commonly used cooking staples, it's also a…
By Emily Laurence
These Vegan Tostadas Topped With Avocado Cashew Cream Are Packed With Protein and Fiber
August 11, 2021
These Vegan Tostadas Topped With Avocado Cashew Cream Are Packed With Protein and Fiber
Tostadas are one of those dishes that prove the most simple, wholesome ingredients can make…
By Emily Laurence
If Mandoline Slicers Intimidate You, This One Comes With a Genius Safety Feature
August 10, 2021
If Mandoline Slicers Intimidate You, This One Comes With a Genius Safety Feature
If chopping up fruits and veggies is the most difficult part in your meal prep,…
By Taylor Bell
Mint Is the Digestion-Boosting Herb That's In Season Right Now—Here's How To Use It
August 10, 2021
Mint Is the Digestion-Boosting Herb That's In Season Right Now—Here's How To Use It
While all herbs have different health properties, holistic health coach and herbalist Rachelle Robinett says…
By Emily Laurence
This 5-Ingredient Anti-Inflammatory Tomato Sauce Goes With Just About Everything
August 10, 2021
This 5-Ingredient Anti-Inflammatory Tomato Sauce Goes With Just About Everything
The key to ready-made meals throughout the week is to have a go-to condiment or…
By Isadora Baum
The 6 Best Yogurts for Gut Health, According to an RD
August 10, 2021
The 6 Best Yogurts for Gut Health, According to an RD
While there is still much to be studied about the gut-brain axis, it is undeniable…
By Allie Flinn
5 Sneaky Causes of Constipation When You Know You're Getting Enough Fiber
August 10, 2021
5 Sneaky Causes of Constipation When You Know You're Getting Enough Fiber
If you're sitting on the toilet long enough where your IG feed tells you that…
By Emily Laurence
The Best Cold Brew Coffee for Just the Right Amount of Buzz
August 09, 2021
The Best Cold Brew Coffee for Just the Right Amount of Buzz
There are many health benefits of drinking coffee. Yes, it has the ability to help…
By Allie Flinn
Vitamin A Is One of the Key Components of a Healthy Immune System—Here, the 7 Top Food Sources to Stock up On
August 09, 2021
Vitamin A Is One of the Key Components of a Healthy Immune System—Here, the 7 Top Food Sources to Stock up On
When it comes to immune-boosting nutrients, vitamin C and zinc tend to get the majority…
By Allie Flinn
Ricotta Toast Is the Viral Recipe RDs Say Is Great for Brain Health—Here Are 8 Ways To Eat It Up
August 09, 2021
Ricotta Toast Is the Viral Recipe RDs Say Is Great for Brain Health—Here Are 8 Ways To Eat It Up
Earlier this year, social media gifted the world baked feta pasta. Now, it's ricotta toast…
By Emily Laurence
'I'm an RD, and These Are the 6 Healthy Foods I Always Add to My Thrive Market Cart'
August 06, 2021
'I'm an RD, and These Are the 6 Healthy Foods I Always Add to My Thrive Market Cart'
Thrive Market is one of those online shops that [Stefon voice] has everything. We're talking…
By Allie Flinn
Microwaving Citrus Before You Squeeze It Can Help You Extract More Juice
August 06, 2021
Microwaving Citrus Before You Squeeze It Can Help You Extract More Juice
A squeeze of citrus juice can give your meals a bit of tang that boosts…
By Isadora Baum
This Is the Best Vegan Cream Cheese, According to a Registered Dietitian
August 06, 2021
This Is the Best Vegan Cream Cheese, According to a Registered Dietitian
Transitioning to a plant-based diet can be very beneficial for your health as well as…
By Allie Flinn
Searching for a Single-Serve Coffee Maker? Here’s What a Coffee Expert Wants You To Know Before You Buy
August 05, 2021
Searching for a Single-Serve Coffee Maker? Here’s What a Coffee Expert Wants You To Know Before You Buy
Drip, French press, percolator—the coffee renaissance has led to strides in caffeine innovation, leaving your…
By Francesca Krempa
Upgrade Your Summer Dessert Game With This Ice Cream Sandwich Mold
August 05, 2021
Upgrade Your Summer Dessert Game With This Ice Cream Sandwich Mold
Ice cream sandwiches combine two of the best desserts—cookies and ice cream—and the pairings can…
By Kara Jillian Brown
Yelp Adds Filters to Show Which Restaurants Require Proof of Vaccination and Whose Staff Is Fully Vaxxed
August 05, 2021
Yelp Adds Filters to Show Which Restaurants Require Proof of Vaccination and Whose Staff Is Fully Vaxxed
This summer, the Delta variant’s sent COVID-19 case numbers up to levels the United States hasn't…
By Kara Jillian Brown
'I'm a Gastroenterologist, and These 5 Easy Tricks Will Help Tame All Those Plant-Based Food Farts'
August 05, 2021
'I'm a Gastroenterologist, and These 5 Easy Tricks Will Help Tame All Those Plant-Based Food Farts'
Even if you would never cut ties with meat completely, it's hard to deny the…
By Emily Laurence
Making Oat Milk Creates Significant Waste—These 4 Brands Have Found Smart, Sustainable Ways To Use It
August 05, 2021
Making Oat Milk Creates Significant Waste—These 4 Brands Have Found Smart, Sustainable Ways To Use It
Despite the alternative milk aisle getting a lot more crowded these past few years (seriously,…
By Emily Laurence
10 No-Cook Breakfasts Filled With Fiber and Protein
August 04, 2021
10 No-Cook Breakfasts Filled With Fiber and Protein
The fact that many health experts deem breakfast the most important meal of the day…
By Emily Laurence
This Vegan Cherry Coconut Soft Serve Is the Refreshing Dessert You Need To Cool Off This Summer
August 04, 2021
This Vegan Cherry Coconut Soft Serve Is the Refreshing Dessert You Need To Cool Off This Summer
There's nothing like soft serve on a summer day. Snacking on something that's cool can…
By Kara Jillian Brown
This Home Decor Subscription Box Supports Artisans All Over the World—and It’s 50 Percent off Just for You
August 03, 2021
This Home Decor Subscription Box Supports Artisans All Over the World—and It’s 50 Percent off Just for You
Vladimir Ermakov was working as a robotics engineer—a solid job he worked hard to excel…
By Emily Laurence
'I'm a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before Bed for Restful Sleep'
August 03, 2021
'I'm a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before Bed for Restful Sleep'
As you prepare to head to bed, a warm cup of milk or a cold…
By Elsie Yang
This Vegan Jackfruit Pork Recipe Won Over a Puerto Rican Food Blogger's Entire Meat-Eating Family
August 02, 2021
This Vegan Jackfruit Pork Recipe Won Over a Puerto Rican Food Blogger's Entire Meat-Eating Family
Food is about so much more than nutrition—it’s one of the most personal expressions of…
By Desiree Rodrigeuz
You Only Need 2 Ingredients To Make This Dietitian’s Insanely Delicious Anti-Inflammatory Sauce Recipe
August 02, 2021
You Only Need 2 Ingredients To Make This Dietitian’s Insanely Delicious Anti-Inflammatory Sauce Recipe
There’s always that one special sauce that can magically make any dish go from bland…
By Isadora Baum
The 7 Best Plant-Based Ice Creams To Enjoy When It's Fully Sweltering Outside
August 02, 2021
The 7 Best Plant-Based Ice Creams To Enjoy When It's Fully Sweltering Outside
National Ice Cream Month (July) may be over, but we’ll keep on enjoying this rich,…
By Kelsey Ogletree
The Drinking Habits of the Longest-Living People in the World
July 31, 2021
The Drinking Habits of the Longest-Living People in the World
We can learn a lot about longevity from the people who live in the Blue…
By Allie Flinn
We’re Exclusively Eating Off of These Chic (And Under-$20) Microwave-Safe Dinnerware Selects Until Further Notice
July 30, 2021
We’re Exclusively Eating Off of These Chic (And Under-$20) Microwave-Safe Dinnerware Selects Until Further Notice
The microwave is an emblem of cooking ease. Firing it up means you're not looking…
By Emily Laurence
The Longest-Living People in the World Eat These 5 Herbs Every Day
July 30, 2021
The Longest-Living People in the World Eat These 5 Herbs Every Day
Herbs have been shown to have an endless array of health-boosting benefits—including supporting a healthy…
By Isadora Baum
This Sleek 3-In-1 Oven, Microwave, and Air Fryer Is Here To Clear Up All Your Kitchen Counter Space
July 29, 2021
This Sleek 3-In-1 Oven, Microwave, and Air Fryer Is Here To Clear Up All Your Kitchen Counter Space
The Jetsons may have predicted video calling and smartwatches, but even they didn't have the…
By Emily Laurence
Here's Why This Cult-Favorite Water Bottle Is Worth Every Penny—And Why You'll Want Several
July 29, 2021
Here's Why This Cult-Favorite Water Bottle Is Worth Every Penny—And Why You'll Want Several
By now, you've almost certainly crossed paths with a Hydro Flask water bottle. If you…
By Francesca Krempa
Understanding the Difference Between the 5 Types of Magnesium Will Help You Reap the Most Benefits
July 28, 2021
Understanding the Difference Between the 5 Types of Magnesium Will Help You Reap the Most Benefits
Magnesium is all the rage right now, and for good reason. Adrienne Dowd, RD, a…
By Erin Bunch
Eating Fermented Foods Both Fights Inflammation and Boosts Immunity, According to a New Study
July 28, 2021
Eating Fermented Foods Both Fights Inflammation and Boosts Immunity, According to a New Study
Packed with live probiotics (aka good gut bacteria), fermented foods have long been the darlings…
By Erica Sloan
This Vegan Coconut-Ginger Sweet Corn Soup Is Filled With Fiber and Anti-Inflammatory Benefits
July 28, 2021
This Vegan Coconut-Ginger Sweet Corn Soup Is Filled With Fiber and Anti-Inflammatory Benefits
Ripe, nutrient-rich produce is abundant in the summer, but sweet corn tops the list as…
By Emily Laurence
Ever Heard of *Golden* Kiwis? Here’s Why an RD Says You’re About To Fall in Love
July 27, 2021
Ever Heard of *Golden* Kiwis? Here’s Why an RD Says You’re About To Fall in Love
If your food routine has become so familiar that you could navigate the grocery store…
By Well+Good Editors
'I'm a Cardiologist, and These Are the 7 Best Sources of Protein I Recommend Eating for Heart Health and Longevity'
July 27, 2021
'I'm a Cardiologist, and These Are the 7 Best Sources of Protein I Recommend Eating for Heart Health and Longevity'
While life is certainly bound to throw curveballs that we cannot anticipate or prevent, it…
By Emily Laurence
5 of the Greatest Gifts for Tea Lovers (That You're Really Just Going To Want To Buy for Yourself)
July 27, 2021
5 of the Greatest Gifts for Tea Lovers (That You're Really Just Going To Want To Buy for Yourself)
Hot or iced, caffeinated or herbal, with milk or without, there is nothing quite as…
By Saanya Ali
The 10 Best Breakfast Foods for Improving Your Mood and Emotional Well-Being, According to Dietitians
July 26, 2021
The 10 Best Breakfast Foods for Improving Your Mood and Emotional Well-Being, According to Dietitians
Some people hop out of bed and greet the day with a smile; to those…
By Erin Bunch
Love Oat Lattes? You'll Fall Hard for These 4 New Oat Milk-Based Food Products
July 26, 2021
Love Oat Lattes? You'll Fall Hard for These 4 New Oat Milk-Based Food Products
It's hard to believe that just a few years ago, oat milk wasn't even A…
By Emily Laurence
4 Reasons Your Cup of Coffee Might Not Be Reaching Its Full Health-Boosting Potential
July 26, 2021
4 Reasons Your Cup of Coffee Might Not Be Reaching Its Full Health-Boosting Potential
If you're a coffee drinker, there's a very good chance you sip on the caffeinated…
By Emily Laurence
How to Grow Your Own Salsa Garden—AKA the Most Delicious Type of Garden
July 24, 2021
How to Grow Your Own Salsa Garden—AKA the Most Delicious Type of Garden
Know what's better than fresh, savory-yet-spicy salsa? Fresh salsa made with vegetables and herbs from…
By Lauren David
Here's Exactly How To Navigate 'Planting Zones' for a Thriving Garden
July 23, 2021
Here's Exactly How To Navigate 'Planting Zones' for a Thriving Garden
You don’t want to start planting your garden without knowing which plants are most likely…
By Isadora Baum
If You Love Chopped Salads but Can’t Deal With DIY-Ing Them, This $11 Chopping Tool Will Save You So Much Time (and Money)
July 22, 2021
If You Love Chopped Salads but Can’t Deal With DIY-Ing Them, This $11 Chopping Tool Will Save You So Much Time (and Money)
I live dangerously close to a really good chopped salad place. I say "dangerously" because…
By Emily Laurence
9 Breath-Freshening Natural Chewing Gums That Are Chemical-Free
July 21, 2021
9 Breath-Freshening Natural Chewing Gums That Are Chemical-Free
If there's anything wearing a mask throughout the pandemic has taught us, it's that—for a…
By Francesca Krempa
Vanilla Is a Potent Anti-Inflammatory Agent That's Been Shown To Boost Your Mood—Here Are 5 (Zero Sugar) Ways To Eat More of It
July 21, 2021
Vanilla Is a Potent Anti-Inflammatory Agent That's Been Shown To Boost Your Mood—Here Are 5 (Zero Sugar) Ways To Eat More of It
Despite it being one of *the* most popular flavors of all time, vanilla gets a…
By Emily Laurence
This Vegan, Gluten-Free Peach Cobbler Is the Perfect Peak-Summer Dessert (and It's Packed With Fiber)
July 21, 2021
This Vegan, Gluten-Free Peach Cobbler Is the Perfect Peak-Summer Dessert (and It's Packed With Fiber)
Is it even summer if you haven't bitten into a sunset-colored peach? You don't need…
By Emily Laurence
7 Mistakes You're Making With Your Kitchen Tools That Are Ruining Them Prematurely
July 20, 2021
7 Mistakes You're Making With Your Kitchen Tools That Are Ruining Them Prematurely
Shelling out for new kitchen tools is one of those righteous (read: expensive) acts of…
By Allie Flinn
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