Food and Nutrition
Plant Based
These High-Fiber One-Pot Pasta Recipes Are Gut-Healthy Dinner Winners
May 02, 2021
These High-Fiber One-Pot Pasta Recipes Are Gut-Healthy Dinner Winners
There's a reason why, in virtually every pantry, you'll find at least one box of…
By Emily Laurence
These Chocolate 'Brain Truffles' Improve Mood and Cognitive Function
May 01, 2021
These Chocolate 'Brain Truffles' Improve Mood and Cognitive Function
As a psychiatrist who specializes in using food for brain health, Drew Ramsey, MD, is…
By Emily Laurence
3 Pre-Bedtime Teas That Are Good for Your Gut
April 30, 2021
3 Pre-Bedtime Teas That Are Good for Your Gut
For most people, dinner is the biggest meal of the day. Breakfast and lunch are…
By Emily Laurence
7 Most Common Composting Mistakes, According to Sustainability Experts
April 29, 2021
7 Most Common Composting Mistakes, According to Sustainability Experts
Here's a sobering fact: The Environmental Protection Agency (EPA) estimates that a single American produces…
By Emily Laurence
This New Pinole Chia Oatmeal Is the Superfood-Packed, Anti-Inflammatory Way to Sustain Your Day's Energy
April 29, 2021
This New Pinole Chia Oatmeal Is the Superfood-Packed, Anti-Inflammatory Way to Sustain Your Day's Energy
For decades, Latinx people who live in the states have been told that our foods…
By Johanna Ferreira
How To Make Fluffy Vegan Whipped Cream With Just 4 Ingredients
April 28, 2021
How To Make Fluffy Vegan Whipped Cream With Just 4 Ingredients
Creamy and rich yet airy and light, the contradictions of vegan whipped cream only add…
By Emily Laurence
The 'Nespresso of Blenders' Makes Smoothies in 30 Seconds... and There's Zero Cleanup
April 23, 2021
The 'Nespresso of Blenders' Makes Smoothies in 30 Seconds... and There's Zero Cleanup
There's a reason why plenty of people will happily (or, okay, begrudgingly) pay $9 for…
By Emily Laurence
I'm a Holistic Health Coach and This Is My Favorite Gut-Healthy Soda
April 22, 2021
I'm a Holistic Health Coach and This Is My Favorite Gut-Healthy Soda
Growing up, there was a pretty strict "you're-having-milk-with-dinner" rule in my house, but there were…
By Emily Laurence
Itching for a Nighttime Snack? Here's What You Need To Know About Eating Before Bed
April 22, 2021
Itching for a Nighttime Snack? Here's What You Need To Know About Eating Before Bed
Bedtime snacks are one of life's greatest pleasures. There's something so satisfying about, say, a…
By Erin Bunch
A Dietitian Finally Settles the Debate on Whether To Pour or Stir in the Liquid on Top of Your Yogurt
April 22, 2021
A Dietitian Finally Settles the Debate on Whether To Pour or Stir in the Liquid on Top of Your Yogurt
Picture this: You step out of bed to prepare for your day, and stroll towards…
By Dominique Michelle Astorino
How Every Person Can Practice Food Sustainability in Everyday Life, According to an Activist
April 22, 2021
How Every Person Can Practice Food Sustainability in Everyday Life, According to an Activist
In the past several years, more folks have not only begun devoting more thought to…
By Emily Laurence
This Gluten-Free Strawberry-Rhubarb Scones Recipe Puts the Taste of Springtime in Every Bite
April 21, 2021
This Gluten-Free Strawberry-Rhubarb Scones Recipe Puts the Taste of Springtime in Every Bite
Each trip to the farmers' market marks one of the great joys of spring and…
By Emily Laurence
Everything You Need To Know About What a 'Regenerative Meat' Label Means on Your Food
April 21, 2021
Everything You Need To Know About What a 'Regenerative Meat' Label Means on Your Food
If you're a meat eater who cares where your food is coming from, there's a…
By Emily Laurence
The Sneaky Drink You Should Sip To Soothe Your Seasonal Allergies
April 20, 2021
The Sneaky Drink You Should Sip To Soothe Your Seasonal Allergies
As soon there's even a hint of springtime, I start my day with a nasal…
By Kara Jillian Brown
4 Smoothie Mistakes Standing Between You and a Healthy Breakfast
April 20, 2021
4 Smoothie Mistakes Standing Between You and a Healthy Breakfast
There's no "wrong way" to make a smoothie, right? Well, actually it's a little more…
By Emily Laurence
Easing an Upset Stomach Is Just One Benefit of Caffeine-Free Rooibos Tea
April 19, 2021
Easing an Upset Stomach Is Just One Benefit of Caffeine-Free Rooibos Tea
If you’re a tea drinker, chances are that somewhere in your kitchen is a special…
By Emily Laurence
This Olive Oil Ice Cream Has Healthy Fats In Every Delicious Bite
April 18, 2021
This Olive Oil Ice Cream Has Healthy Fats In Every Delicious Bite
Of all the cooking oils out there, olive oil, in particular, is a favorite among…
By Emily Laurence
Meet Buzz Lite, the First Coffee With a Microdose of Caffeine
April 18, 2021
Meet Buzz Lite, the First Coffee With a Microdose of Caffeine
Nothing is a double-edged sword quite like the caffeine in coffee. There's no denying the…
By Emily Laurence
11 Vegan Grilling Recipes Because Backyard Cookouts Are Officially Back in Session
April 17, 2021
11 Vegan Grilling Recipes Because Backyard Cookouts Are Officially Back in Session
Grilling out is often synonymous with one food: meat. But the truth is, there's so…
By Emily Laurence
From Acidity to Wet Aroma, These Are the 23 Words You Need To Know If You Drink Coffee
April 17, 2021
From Acidity to Wet Aroma, These Are the 23 Words You Need To Know If You Drink Coffee
Anyone who's ever walked into a coffee shop knows how important it is to be…
By Emily Laurence
Chrissy Teigen's Mom, Pepper Teigen: 'I Made These Thai Coconut Pancakes With My Grandma and Now I Make Them With Luna'
April 16, 2021
Chrissy Teigen's Mom, Pepper Teigen: 'I Made These Thai Coconut Pancakes With My Grandma and Now I Make Them With Luna'
Food is about so much more than nutrition—it’s one of the most personal expressions of…
By Pepper Teigen
The '5-a-Day' Food Formula for Longevity, Developed by Harvard Researchers
April 14, 2021
The '5-a-Day' Food Formula for Longevity, Developed by Harvard Researchers
Dietary recommendations are often confusing and unrealistic. For many Americans, it's an active struggle to…
By Erin Bunch
1 in 4 Meat Substitutes Don't Have Enough Protein—Here's How Much To Look For on the Label
April 13, 2021
1 in 4 Meat Substitutes Don't Have Enough Protein—Here's How Much To Look For on the Label
The whole point of a meat substitute is to substitute meat with something made from…
By Emily Laurence
Everything in This Chocolate Peanut Butter Smoothie Is Good For Your Brain
April 11, 2021
Everything in This Chocolate Peanut Butter Smoothie Is Good For Your Brain
When psychiatrist Drew Ramsey, MD, works with patients who have depression or anxiety, he of…
By Emily Laurence
This Is the Tea of Choice for Some of the Longest-Living People in the World
April 08, 2021
This Is the Tea of Choice for Some of the Longest-Living People in the World
When it comes to cognitive longevity, drinking a daily cup of tea is one of…
By Emily Laurence
3 Realities of Practicing Food Sustainability That Go Beyond Farmers' Markets and Canvas Totes
April 08, 2021
3 Realities of Practicing Food Sustainability That Go Beyond Farmers' Markets and Canvas Totes
Every Saturday morning, I wake up early—even before my dog—filled with a sense of excitement…
By Alicia Kennedy
8 Brain-Boosting Meals Loaded With Antioxidants, Anti-Inflammatory Herbs, and Healthy Fats
April 07, 2021
8 Brain-Boosting Meals Loaded With Antioxidants, Anti-Inflammatory Herbs, and Healthy Fats
Discovering delicious recipes with impressive health benefits is easier than you might you think. And…
By Emily Laurence
Every Single Ingredient in This Vegan Quesadilla Is Good for Your Brain
April 06, 2021
Every Single Ingredient in This Vegan Quesadilla Is Good for Your Brain
As neurologists and Alzheimer's prevention experts (who also happen to be married to each other)…
By Emily Laurence
This Air Fryer Sold Out in Less Than 24 Hours—And Now It's Back in Stock
April 06, 2021
This Air Fryer Sold Out in Less Than 24 Hours—And Now It's Back in Stock
Anyone with an air fryer will tell you that they use the beloved kitchen appliance…
By Emily Laurence
3 Lesser-Known Adaptogens for Energy and Stress Relief in One Easy Decoction Recipe
April 06, 2021
3 Lesser-Known Adaptogens for Energy and Stress Relief in One Easy Decoction Recipe
Considering the high level of anxiety and stress we've collectively been facing the past year,…
By Emily Laurence
6 Nutritious Fruit Scraps You're Definitely Not Eating but 100% Should
April 05, 2021
6 Nutritious Fruit Scraps You're Definitely Not Eating but 100% Should
Remember the onset of the pandemic, when we were all prolonging our trips to the…
By Emily Laurence
The 'Plant for Peace' Is a Common Herb Often Overlooked for Treating Stress
April 05, 2021
The 'Plant for Peace' Is a Common Herb Often Overlooked for Treating Stress
When asked what the most relaxing scent it, it's pretty instinctual to say "lavender." It's…
By Saanya Ali
Everything To Know About Liposomal Vitamins... Including If They're Legit
April 05, 2021
Everything To Know About Liposomal Vitamins... Including If They're Legit
In general, I'm a skeptic when it comes to supplements. I've clicked on too many…
By Emily Laurence
The $25 Hyperchiller Makes Iced Coffee (or Chills Wine) in 60 Seconds Flat
April 02, 2021
The $25 Hyperchiller Makes Iced Coffee (or Chills Wine) in 60 Seconds Flat
Making good iced coffee is easier said than done. Pouring hot coffee over ice results…
By Kara Jillian Brown
How One Chinese Vegetable Farm on Long Island Is Helping Feed Its Local Community
April 02, 2021
How One Chinese Vegetable Farm on Long Island Is Helping Feed Its Local Community
One lingering effect of the Covid-19 pandemic is that it's impacted pretty much every link…
By Kayla Hui
What Happens When Diet Culture Co-Opts Intuitive Eating Language
April 02, 2021
What Happens When Diet Culture Co-Opts Intuitive Eating Language
Intuitive eating—a science-backed approach to food that rejects diets and rules, encourages body acceptance, and…
By Christine Byrne
Eating Cereal for Breakfast Isn't Doing You Any Favors—Here's Why
April 01, 2021
Eating Cereal for Breakfast Isn't Doing You Any Favors—Here's Why
Sometimes it feels like the only reasons to get out of bed in the morning…
By Allie Flinn
I’m An RD, And Here’s Why I Think Prunes Are the Most Underrated Fruit
April 01, 2021
I’m An RD, And Here’s Why I Think Prunes Are the Most Underrated Fruit
Berries and avocados hog up the fruit spotlight for bursting with nutrients and being versatile…
By Well+Good Editors
A Registered Dietitian Breaks Down How To Choose Between Corn and Flour Tortillas
March 28, 2021
A Registered Dietitian Breaks Down How To Choose Between Corn and Flour Tortillas
Even if you consider yourself a pretty savvy grocery shopper, not all the decision-making happening…
By Emily Laurence
What To Know About the Autoimmune Protocol, the Eating Plan Designed To Support People With Chronic Illness
March 26, 2021
What To Know About the Autoimmune Protocol, the Eating Plan Designed To Support People With Chronic Illness
For many people, there's a direct relationship between what you eat and how you feel.…
By Emily Laurence
This Is Exactly What Alcohol Does To Your Brain as You Age, According to a Neuroscientist
March 26, 2021
This Is Exactly What Alcohol Does To Your Brain as You Age, According to a Neuroscientist
The impact of alcohol on your body changes as you age. While some differences are…
By Kara Jillian Brown
'I'm a Gastroenterologist, and This Is What Happens When You Cut Added Sugar'
March 26, 2021
'I'm a Gastroenterologist, and This Is What Happens When You Cut Added Sugar'
Doctors and dietitians may have debates about the health benefits of meat, carbs, or caffeine,…
By Emily Laurence
Fuel Up for the Day With These 8 Bean Breakfast Recipes Full of Protein and Fiber
March 25, 2021
Fuel Up for the Day With These 8 Bean Breakfast Recipes Full of Protein and Fiber
Even before the pandemic (when more people started appreciating their pantry staples), beans have been…
By Emily Laurence
Why One RD Says the Diet Industry Is Gaslighting Us Into Thinking It's About Health and Wellness
March 25, 2021
Why One RD Says the Diet Industry Is Gaslighting Us Into Thinking It's About Health and Wellness
Even though there's a growing backlash against restrictive diets like F-Factor, keto, and Paleo, the…
By Kara Jillian Brown
Denise Woodard of Partake Foods Is Revolutionizing the Grocery Aisle With Allergen-Free Treats
March 25, 2021
Denise Woodard of Partake Foods Is Revolutionizing the Grocery Aisle With Allergen-Free Treats
Partake Foods founder and CEO Denise Woodard's first Thanksgiving as a mother was terrifying. After…
By Kara Jillian Brown
This Machine Turns Your Favorite Nuts and Grains Into Alt-Milks at Home
March 25, 2021
This Machine Turns Your Favorite Nuts and Grains Into Alt-Milks at Home
If you live a dairy-free life, you've very likely become an alternative milk connoisseur at…
By Emily Laurence
The New Califia Farms Mushroom Oat Milk Tastes More Like Dairy Than Any Alt-Milk I've Tried
March 24, 2021
The New Califia Farms Mushroom Oat Milk Tastes More Like Dairy Than Any Alt-Milk I've Tried
I like mushrooms in pasta and on pizza, but not necessarily in my morning coffee.…
By Kara Jillian Brown
Why Saying Chinese Food Is 'Unhealthy' Is a Recipe for Racism
March 24, 2021
Why Saying Chinese Food Is 'Unhealthy' Is a Recipe for Racism
There’s a story I’ve been telling since I was 16, about why my best friend…
By Samantha Symonds
This Gorgeous $25 Cooking Gadget Makes Rice and Quinoa Perfectly in the Microwave
March 23, 2021
This Gorgeous $25 Cooking Gadget Makes Rice and Quinoa Perfectly in the Microwave
There's a long list of reasons why rice is one of the most commonly consumed…
By Emily Laurence
This Delicious Plant-Based Milkshake Fights Stress With Every Sip
March 23, 2021
This Delicious Plant-Based Milkshake Fights Stress With Every Sip
Do you ever feel like you're living in a low-level state of panic, like, all…
By Emily Laurence
Why So Many Asian American Seniors Struggle With Food Insecurity
March 23, 2021
Why So Many Asian American Seniors Struggle With Food Insecurity
When Chui*, a 72-year-old Chinese American woman from Southern California, goes grocery shopping, she does…
By Seraphina Seow
7 Delicious Recipes That Prove Gut-Healthy Kefir Deserves a Permanent Spot in Your Fridge
March 22, 2021
7 Delicious Recipes That Prove Gut-Healthy Kefir Deserves a Permanent Spot in Your Fridge
Here's a fun gut health fact: Kefir (the fermented dairy drink that originated from Armenia…
By Emily Laurence
Eating Chocolate Before Bed Is a Bad Idea—Here's Why
March 22, 2021
Eating Chocolate Before Bed Is a Bad Idea—Here's Why
Sleep is something everybody wants more of these days. Despite the fact that our bodies…
By Allie Flinn
A Smoothie Bowl Sommelier Shares the Smoothie Bowl Maker She Loves Most—And What To Do With It
March 22, 2021
A Smoothie Bowl Sommelier Shares the Smoothie Bowl Maker She Loves Most—And What To Do With It
Creating the perfect smoothie bowl is truly an art. (Sometimes, it's literally art.) There are…
By Emily Laurence
7 Healthy Breakfast Casseroles You Won't Want to Sleep On
March 21, 2021
7 Healthy Breakfast Casseroles You Won't Want to Sleep On
Casseroles have long been a dinnertime go-to for many reasons: One, they get a well-rounded…
By Emily Laurence
10 Overnight Oats Recipes That Are Full of Flavor, Fiber, and Protein
March 20, 2021
10 Overnight Oats Recipes That Are Full of Flavor, Fiber, and Protein
Sometimes hitting the snooze button in the morning for a precious extra 10 minutes of…
By Emily Laurence
10 Protein-Packed Breakfasts You Can Make With Your Instant Pot
March 19, 2021
10 Protein-Packed Breakfasts You Can Make With Your Instant Pot
Baked chicken, rice and beans, burrito bowls... If you have an Instant Pot, chances are…
By Emily Laurence
Olympic Gymnast Gabby Douglas Swears By This High-Protein, Plant-Based Snack for Faster Recovery
March 19, 2021
Olympic Gymnast Gabby Douglas Swears By This High-Protein, Plant-Based Snack for Faster Recovery
When Gabby Douglas was training for the Olympics in 2012 and 2016, she says her…
By Zoe Weiner
Does Apple Cider Vinegar Actually Help With Digestion? Here's What a G.I. Doc Has To Say
March 18, 2021
Does Apple Cider Vinegar Actually Help With Digestion? Here's What a G.I. Doc Has To Say
If you know someone who was into wellness before it was "cool," there's a very…
By Emily Laurence
These New Bars Are Vegan, Protein-Packed, and Made With Upcycled Ingredients
March 18, 2021
These New Bars Are Vegan, Protein-Packed, and Made With Upcycled Ingredients
Walk into virtually any grocery store or drugstore and you'll find almost an entire aisle…
By Emily Laurence
Is Plant-Based Eating Healthy for Kids? We Asked Experts for Their Thoughts
March 17, 2021
Is Plant-Based Eating Healthy for Kids? We Asked Experts for Their Thoughts
A couple years ago, everyone from your neighbor to your mom was talking about the…
By Emily Laurence
I Never Knew I Need This WFH Essential—And Now I Can't Live Without It
March 16, 2021
I Never Knew I Need This WFH Essential—And Now I Can't Live Without It
A morning cup of coffee (or tea) is, for many, the best start to the…
By Saanya Ali
The Wellness World's Favorite Sparkling Water Brand Just Got Into the Spiked Seltzer Game
March 16, 2021
The Wellness World's Favorite Sparkling Water Brand Just Got Into the Spiked Seltzer Game
If you're a sparkling water lover, you already know that not all of them are…
By Emily Laurence
'I'm a Tea Expert, and This Is My Favorite Tea Kettle for the Perfect Temperature Every Time'
March 15, 2021
'I'm a Tea Expert, and This Is My Favorite Tea Kettle for the Perfect Temperature Every Time'
While a cup of tea can't exactly solve all your problems, it certainly can make…
By Emily Laurence
10 High-Protein Ground Beef Recipes That Are Chock-Full of Veggies, Too
March 15, 2021
10 High-Protein Ground Beef Recipes That Are Chock-Full of Veggies, Too
Back at the beginning of the pandemic (#TBT), there was a mad dash to stock…
By Emily Laurence
7 High-Protein Desserts That Double as Energy-Boosting Snacks
March 13, 2021
7 High-Protein Desserts That Double as Energy-Boosting Snacks
Creating balance is often a major part of what goes into cooking breakfast, lunch, and…
By Emily Laurence
10 Benefits of Black Seed Oil That Make It a Super Supplement
March 13, 2021
10 Benefits of Black Seed Oil That Make It a Super Supplement
These days there's always some buzzy supplement that can rock our well-being world, and black…
By Mary Grace Garis
A Definitive Ranking of the 9 Most Popular Non-Dairy Yogurts
March 12, 2021
A Definitive Ranking of the 9 Most Popular Non-Dairy Yogurts
Before ditching dairy, I was nothing short of a yogurt hoarder. I'd go to Costco,…
By Tehrene Firman
These Are the Absolute Best Blenders for All of Your Smoothie and Soup-Making Needs, According to Professional Chefs
March 11, 2021
These Are the Absolute Best Blenders for All of Your Smoothie and Soup-Making Needs, According to Professional Chefs
Unless you put it on your wedding registry and are getting it for free, blenders…
By Emily Laurence
This Small NYC Cafe Is Bringing Canned Pour-Over Coffee to the Masses
March 11, 2021
This Small NYC Cafe Is Bringing Canned Pour-Over Coffee to the Masses
Some coffee drinkers aren't picky with their brew and having a big red tub of…
By Emily Laurence
75% of Us Aren't Getting Enough of This Crucial Nutrient—Here's Why
March 10, 2021
75% of Us Aren't Getting Enough of This Crucial Nutrient—Here's Why
Time for a nutritional pop quiz: What helps your heart beat, keeps you regular, and…
By Colleen De Bellefonds
Need Some New Lunch Ideas? These Easy, High-Fiber Salad Recipes Have You Covered
March 10, 2021
Need Some New Lunch Ideas? These Easy, High-Fiber Salad Recipes Have You Covered
Anytime you can throw a handful of stuff from your fridge on a plate and…
By Emily Laurence
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