Food and Nutrition
Plant Based
Fitness Tips
Not Hungry After a Workout? It's Common—But Proper Fueling Is Still Important
By Erin Davis
Food and Nutrition
How To Serve Cut-Up Fruit in the Summer and *Not* Get Anyone Sick
By Michele Ross
Healthy Drinks
Okra Water Is Having a Moment on TikTok—Is the Gooey Drink Worth the Hype?
By Nandini Maharaj
Healthy Eating Tips
Move Over, Cottage Cheese Bread. This 1-Ingredient Cottage Cheese Wrap Is the High-Protein Lunch Staple Dreams Are Made Of
By Maki Yazawa
Vitamins and Supplements
I’m an RD, and I’m Begging You To Stop Making These All-Too-Common Mistakes With Your Supplements
By Anthea Levi, RD
Healthy Cooking
5 Signs Your Body Is Telling You That You’ve Had Too Much Fiber, According to an RD
By Maki Yazawa
Healthy Drinks
Moo-Ve Over, Cow’s Milk—These 6 RD-Recommended Oat Milks Contain More Vitamin D Than Traditional Dairy
By Christina Manian, RD
Healthy Drinks
The One Ingredient a Gastroenterologist Wants You To Add to Your Coffee for Optimal Gut Health
By Maki Yazawa
Healthy Eating Tips
'I'm a 74-Year-Old Longevity Expert, and These Are the Foods I Eat for a Longer, Healthier Life'
By Maki Yazawa
Healthy Cooking
This Cooking Oil Is Made Using Algae—And TBH, It's as Amazing (and Versatile!) as Olive Oil
By Maki Yazawa
Vitamins and Supplements
6 Potential Health Benefits of Magnesium Oxide (and How It Compares to Other Magnesium Supplements)
By April Benshosan
Healthy Eating Tips
The Easiest Way To Get More Longevity-Promoting Flavonols into Your Daily Diet
By Michele Ross
Healthy Eating Tips
Wait, What Is a ‘Food Rule,’ Exactly? An RD and Psychologist Share Warning Signs To Look For
By Ashley Broadwater
Food and Nutrition
A Dietitian On the ‘4 Seasons’ To Know for Cycle Syncing
By Maki Yazawa
Healthy Eating Tips
5 Key Identifiers of a Happy, Healthy, Inflammation-Free Gut Microbiome
By Michele Ross
Healthy Eating Plans
How an Ayurvedic Sleep Program Transformed My Perception of My Own Insomnia
By Michele Ross
Healthy Meal Ideas
This Is the Meal Where You’re Most Likely Falling Short on Your Protein Goals, Says an RD
By Ashley Broadwater
Healthy Drinks
The Connection Between Caffeine and Heart Health You Should Know About
By Michele Ross
Healthy Eating Tips
Why Dietitians Think the Advice to 'Only Shop the Perimeter of the Grocery Store' Is Pretty Bogus
By Ashley Broadwater
Healthy Eating Tips
Want 50-Percent More Gut-Healthy Fiber From This Fruit? Don’t Peel Its Fuzzy Skin, Says a Dietitian
By Maki Yazawa
Healthy Cooking
These Are the Types of Mushrooms a Dietitian and Chef Want You To *Dig* Into This Season
By Maki Yazawa
Healthy Eating Tips
Kumquats: Adorable, in Season, and Filled With Phytonutrients for Chronic Inflammation
By Maki Yazawa
Healthy Drinks
You Love Sparkling Water. Your Sensitive Stomach? Not So Much
By Michele Ross
Food and Nutrition
Meghan Markle Debuts New Lifestyle Brand, American Riviera Orchard, With Strawberry Jam
By Amelia McBride
Eating Vegetarian
I’m a Registered Dietitian, and These Plant-Based Meats Are Just As Good as the Real Thing
By Christina Manian, RD
Healthy Eating Tips
Overeating is Human—Here's How to Reframe the Experience
By Anthea Levi, RD
Healthy Drinks
Can Prebiotic Sodas Worsen Your IBS Symptoms?
By Caroline Thomason, RD
Healthy Breakfast Recipes
The One Ingredient an Inflammation Expert Wants You To Add to Your Pancakes and Waffles
By Maki Yazawa
Healthy Eating Tips
These 6 Foods Can Cause Gustatory Rhinitis (AKA an Eating-Induced Runny Nose), According to an ENT Doctor
By Michele Ross
Healthy Eating Tips
Does Anything Really Change in Your Body if You Cut out Artificial Sweetener?
By Maki Yazawa
Food and Nutrition
These Foods Help Make Your Colon Healthy, Happy, and Inflammation-Free, Says an Oncology RD
By Lauren Mazzo
Healthy Drinks
Why a Cardiologist Says Coffee Might Be the "Ideal" Form of Caffeine
By Michele Ross
Healthy Cooking
Hate Soggy Mushrooms? An Expert Chef Says You May Be Storing Them Incorrectly
By Maki Yazawa
Healthy Drinks
Alcohol and Dental Hygiene Don’t Mix—Here’s How a Cosmetic Dentist Wants You To Protect Your Teeth When Drinking
By Michele Ross
Healthy Eating Tips
Guava Has 4 Times More Vitamin C Than Oranges—Here’s How a Dietitian Recommends Eating It
By Maki Yazawa
Healthy Eating Tips
The Easiest Ways To Eat More Vitamin D in the Wintertime, From Bone Density Doctors and RDs
By Ashley Broadwater
Healthy Eating Tips
Master the Art of Roasting Beets To Add Healthy Fiber and Flavor to all Your Savory Dishes
By Maki Yazawa
Healthy Meal Ideas
The 7 Best High-Protein Breakfast Foods at Trader Joe’s (If You Ask an RD)
By Michele Ross
Healthy Drinks
The 5 Common Occasions an RD Recommends You *Avoid* Drinking Water
By Michele Ross
Healthy Lunch Recipes
4 Plant-Based, Protein-Rich Lunch Recipes That Require (Practically) Zero Prep
By Maki Yazawa
Healthy Eating Tips
If Your Digestive System Is Regular, Daily Probiotics Aren't Necessary—Here's Why
By Anthea Levi, RD
Healthy Eating Tips
Nutrition Misinformation Is Rampant Online—But 'Deinfluencing' Registered Dietitians Only Adds to the Noise
By Christina Manian, RD
Healthy Drinks
6 Drinks That Will Give You an Instant Energy Boost (and Aren’t Coffee)
By Christina Manian, RD
Healthy Breakfast Recipes
Jess Damuck’s Coconut Tahini Toast Is the Only Thing We Want To See Before 8 a.m.
By Maki Yazawa
Healthy Eating Tips
If You Get Migraines, RDs Recommend Monitoring Your Consumption of Foods (and Drinks) Rich in Tyramine
By Michele Ross
Healthy Drinks
The 8 Best Instant Electrolyte Drinks to Keep You Seriously Hydrated
By Jennifer Heimlich
Food and Nutrition
How Soon You Should Part Ways With Leftover Rice, According to a Food Safety Expert
By Maki Yazawa
Healthy Breakfast Recipes
The Breakfast Routine a Leading Dietitian Swears By for Cardiovascular Health
By Maki Yazawa
Healthy Drinks
I'm a Registered Dietitian, and These Are the 8 Best Green Teas You Can Buy
By Christina Manian, RD
Healthy Drinks
Got a Headache? These 6 Herbal Teas Will Help Kick It to the Curb
By Maki Yazawa
Food and Nutrition
Dr. Uma Naidoo Wants You to *Feel* What You Eat
By Michele Ross
Healthy Eating Tips
In Eating Disorder Recovery, I Rediscovered the Joy of Cooking in the Last Place I Expected: Bravo TV
By Kells McPhillips
Healthy Breakfast Recipes
This Tart Cherry Bread Is the Sleepy Bedtime Snack Your Nighttime Routine Needs
By Maki Yazawa
Healthy Eating Tips
A More Mindful Relationship With Food Often Starts With Shedding Your Scarcity Mindset. Here's Why
By Shana Minei Spence, MS, RDN, CDN
Healthy Eating Tips
To Get the Most Anti-Inflammatory Benefits From Carrots, Pair Them With Peanut Butter (Says a Dietitian)
By Maki Yazawa
Food and Nutrition
Calming Your Nervous System Can Work Wonders on Digestive Issues and Anxiety, According to RDs. Here's How
By Caroline Young, MS, RD
Healthy Snack Ideas
The Clever Way an RD Boosts the Inflammation-Fighting Perks of (Nearly) Every Recipe
By Maki Yazawa
Healthy Meal Ideas
4 Easy Ways To Cook With Za'atar, the Anti-Inflammatory Spice That Makes All Meals Taste Better
By Michele Ross
Healthy Snack Ideas
The 3-Ingredient Japanese Sweet Potato Recipe I Make (Almost) Nightly for Gut Health
By Maki Yazawa
Healthy Drinks
6 Expert-Backed Ways To Minimize the Impact of Caffeine on Your System
By Maki Yazawa
Healthy Eating Tips
What Your Body Is Telling You When You're Super Exhausted After Eating a Meal
By Michele Ross
Food and Nutrition
No, Really: Drinking Pickle Juice Can Soothe Your Sore Throat (Says an Infectious Disease Doctor)
By Michele Ross
Healthy Snack Ideas
For Baked Goods With 4 Times the Fiber, Swap All-Purpose Flour for This Pantry Staple
By Maki Yazawa
Healthy Eating Tips
5 Myths About Eating (and Taking) Magnesium for Wellness, Debunked by RDs Who Know Better
By Ashley Broadwater
Healthy Eating Tips
Restricting Your Diet in the Name of Gut Health Can Exacerbate Digestive (and Mental Health) Issues. Here’s Why
By Rachel Dyckman, RD
Healthy Cooking
This Is the Easiest Way To Cook Perfectly Crisp Roasted Cauliflower in the Oven
By Maki Yazawa
Healthy Eating Tips
What Inflammation Experts Say You Should Know About Eating an ‘Apple a Day’ for Heart Health
By Maki Yazawa
Healthy Recipes for Dinner
Culinary School Taught Me One Lesson: Everything’s Easier When a Slow Cooker Is Involved
By Maki Yazawa
Healthy Drinks
Does Drinking Out of a Specific Type of Mug Impact Your Coffee’s Flavor? In Short, Yes
By Maki Yazawa
Healthy Cooking
The No. 1 Trick To Stop Crying When Cutting Onions, According to a Chef
By Maki Yazawa
Healthy Cooking
This Inflammation-Fighting Roasted Carrot Soup Recipe Is As Cozy as It Gets
By Maki Yazawa
Healthy Drinks
Why Dietitians and Bartenders Are Begging You To Stop Putting Collagen in Your Cocktails
By Taylor Tobin
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