Food and Nutrition
Plant Based
An Intimidation-Free Roadmap for Improving Your Relationship With Food, According to Anti-Diet Nutrition and Mental Health Experts
September 26, 2023
An Intimidation-Free Roadmap for Improving Your Relationship With Food, According to Anti-Diet Nutrition and Mental Health Experts
Terms and phrases like “healthy eating” and “getting healthier” probably instantly conjure up specific images:…
By Ashley Broadwater
How To Make Anti-Inflammatory Maple Chocolate Lava Cake in an Instant Pot (Or Slow Cooker)
September 24, 2023
How To Make Anti-Inflammatory Maple Chocolate Lava Cake in an Instant Pot (Or Slow Cooker)
Fall is officially here, which can only mean one thing: Cozy soup and pumpkin-flavored everything…
By Maki Yazawa
Electrolyte Supplements Are All the Rage, but Can You Go Overboard on Them? (In Short: Yes)
September 23, 2023
Electrolyte Supplements Are All the Rage, but Can You Go Overboard on Them? (In Short: Yes)
Electrolytes have been taking the nutrition industry by storm over the last couple years, and…
By Caroline Thomason, RD
The 2 Types of Plant-Based Milk That Folks Living in the Planet's Longevity Hotspots Consume Most Often for Healthy Aging
September 23, 2023
The 2 Types of Plant-Based Milk That Folks Living in the Planet's Longevity Hotspots Consume Most Often for Healthy Aging
A look into a fridge a few decades ago would reveal that the vast majority…
By Maki Yazawa
These Easy, Anti-Inflammatory Apple-Pumpkin Bars = the Best Fall Breakfast (and They Take 10 Mins To Prep)
September 22, 2023
These Easy, Anti-Inflammatory Apple-Pumpkin Bars = the Best Fall Breakfast (and They Take 10 Mins To Prep)
Call me basic, but one trend I’ll gladly partake in every year is pumpkin spice-flavored…
By Maki Yazawa
Chewing Gum Is One of the Easiest Ways To Reduce Stress, Says a Psychiatrist—And It Works Almost Instantly
September 21, 2023
Chewing Gum Is One of the Easiest Ways To Reduce Stress, Says a Psychiatrist—And It Works Almost Instantly
While gum has typically been marketed as a way to stave away bad breath, Raafat…
By Maki Yazawa
You’re Only 3 Ingredients Away From These Extra-Hydrating Homemade Electrolyte Drink Recipes (No Neon Color or Sweetener Needed)
September 20, 2023
You’re Only 3 Ingredients Away From These Extra-Hydrating Homemade Electrolyte Drink Recipes (No Neon Color or Sweetener Needed)
Whether you’re spending all day in the sun or sweating it out extra hard at…
By Ashley Broadwater
This Sleepytime Beverage Has 6 of the Top Sleep-Promoting Ingredients—Here’s the Impact It Had on My Ability To Snooze Soundly
September 20, 2023
This Sleepytime Beverage Has 6 of the Top Sleep-Promoting Ingredients—Here’s the Impact It Had on My Ability To Snooze Soundly
Sleep on your mind as you’re lying in bed for hours losing count of sheep?…
By Maki Yazawa
Here’s How Long It Takes for Alcohol To Impact Your Gut Microbiome
September 19, 2023
Here’s How Long It Takes for Alcohol To Impact Your Gut Microbiome
It’s no secret that drinking excessively can be detrimental to long-term well-being. But studies show…
By Maki Yazawa
These Incredibly Easy Chili Crisp Recipes Are Rich in Anti-Inflammatory Perks (Plus All the Spice)
September 18, 2023
These Incredibly Easy Chili Crisp Recipes Are Rich in Anti-Inflammatory Perks (Plus All the Spice)
According to Korean food writer James Park (you may know him as Jamesy on social…
By Maki Yazawa
4 Easy Steps for Establishing a Morning Routine That Centers Healthy Aging, According to a Longevity Doctor
September 17, 2023
4 Easy Steps for Establishing a Morning Routine That Centers Healthy Aging, According to a Longevity Doctor
Fellow non-morning folks, it’s our time to listen up. According to Reuben Chen, MD, board-certified…
By Maki Yazawa
Why Having More ‘Family Meals’ (However That Looks for You) Can Boost Mental and Physical Health
September 16, 2023
Why Having More ‘Family Meals’ (However That Looks for You) Can Boost Mental and Physical Health
September is National Family Meals Month, which was originally launched by the FMI Foundation in…
By Sarah Schlichter, MPH, RDN
5 Pumpkin Teas Packed With Inflammation-Fighting Antioxidants To Kick Off the Cozy Season
September 15, 2023
5 Pumpkin Teas Packed With Inflammation-Fighting Antioxidants To Kick Off the Cozy Season
Tis the season of sweet, spice, and everything nice… with a side of overpriced pumpkin-flavored…
By Maki Yazawa
11 Best Foods for Reducing Gut Inflammation, According to a Longevity Doctor
September 14, 2023
11 Best Foods for Reducing Gut Inflammation, According to a Longevity Doctor
We know that foods have the ability to fight (or invite) inflammation in the body.…
By Maki Yazawa
Viral Supplements Are Often Too Good To Be True, but These 5 Are *Actually* Worth Trying, According to Experts
September 14, 2023
Viral Supplements Are Often Too Good To Be True, but These 5 Are *Actually* Worth Trying, According to Experts
The after-work TikTok scroll always yields something new: the "latte makeup" look, Barbiecore, the coastal…
By Kaitlin Marks
Lavender Is the Inflammation-Fighting, Sleep-Enhancing Herb of This Dietitian’s Dreams (and Yours)
September 13, 2023
Lavender Is the Inflammation-Fighting, Sleep-Enhancing Herb of This Dietitian’s Dreams (and Yours)
Perhaps lavender has long been your go-to scent of choice, or maybe it’s currently on…
By Michele Ross
This 4-Ingredient Vegan Mexican Horchata Recipe Is As Soothing for the Soul as It Is Delicious
September 12, 2023
This 4-Ingredient Vegan Mexican Horchata Recipe Is As Soothing for the Soul as It Is Delicious
Stumble across a taquería (or taco stand) in Mexico, and you’ll likely find an assortment…
By Maki Yazawa
This Chic Bin Turns Kitchen Scraps Into Chicken Feed Helping Reduce Food Waste—And I Got To Be One of the First To Try It
September 11, 2023
This Chic Bin Turns Kitchen Scraps Into Chicken Feed Helping Reduce Food Waste—And I Got To Be One of the First To Try It
What happens to trash once you throw it away is usually an afterthought for most…
By Maki Yazawa
‘I’m an RD, and These 3-Ingredient Almond Butter Banana Bites Are the Best Snooze-Boosting Bedtime Snack'
September 11, 2023
‘I’m an RD, and These 3-Ingredient Almond Butter Banana Bites Are the Best Snooze-Boosting Bedtime Snack'
According to Frances Largeman-Roth, RDN, nutrition expert and author of Everyday Snack Tray (which debuts…
By Maki Yazawa
‘I’ve Been a Longevity Nutritionist for 30 Years, and These Are the Top 4 Foods I Tell My Clients To Eat Every Day’
September 10, 2023
‘I’ve Been a Longevity Nutritionist for 30 Years, and These Are the Top 4 Foods I Tell My Clients To Eat Every Day’
It seems like every day, a new buzzy health-related trend pops up with claims of…
By Maki Yazawa
This 3-Ingredient Cottage Cheese Queso Recipe Is Packed With 40 Grams of Protein per Serving
September 09, 2023
This 3-Ingredient Cottage Cheese Queso Recipe Is Packed With 40 Grams of Protein per Serving
Over the last few months, it seems as if I can’t go a day without…
By Maki Yazawa
We’ve Reached Peak Spritz—Here, 7 Sparkling Bevvies That Bring Flavor and Bubbles Without Excess Booze-Slash-Sugar
September 08, 2023
We’ve Reached Peak Spritz—Here, 7 Sparkling Bevvies That Bring Flavor and Bubbles Without Excess Booze-Slash-Sugar
As they say, wisdom comes with age—which is apparent when reflecting on how my drinking…
By Maki Yazawa
The ‘Big 4’ (Very Basic) Barista Tricks To Try at Home for Better Coffee, From the Global Head of Coffee Education at Starbucks
September 08, 2023
The ‘Big 4’ (Very Basic) Barista Tricks To Try at Home for Better Coffee, From the Global Head of Coffee Education at Starbucks
Fam, it’s officially PSL season, which can only mean one thing: daily coffee runs to…
By Maki Yazawa
This Easy Tomato-Garlic Penne Packs 80% of Your Daily Fiber Intake (and 14 Grams of Plant-Based Protein) per Serving
September 07, 2023
This Easy Tomato-Garlic Penne Packs 80% of Your Daily Fiber Intake (and 14 Grams of Plant-Based Protein) per Serving
It’s no secret that most of us are on the lookout for simple ways to…
By Maki Yazawa
The Top 5 Longevity-Boosting Foods Blue Zone’s Founder Dan Buettner Keeps in His Pantry at All Times
September 06, 2023
The Top 5 Longevity-Boosting Foods Blue Zone’s Founder Dan Buettner Keeps in His Pantry at All Times
Admittedly, when I was in my teens, the thought of "getting old" was something I…
By Maki Yazawa
It’s Peak Grilled Cauliflower Season—Here Are 9 Easy, Fiber-Rich Recipes To Try Before You Put the BBQ Away
September 05, 2023
It’s Peak Grilled Cauliflower Season—Here Are 9 Easy, Fiber-Rich Recipes To Try Before You Put the BBQ Away
I remember being a kid and absolutely despising the idea of cauliflower. Nothing about the…
By Rebecca Norris
We’re Making These Dietitian-Approved Peanut Butter Swirl Fudge Brownies on Repeat
September 05, 2023
We’re Making These Dietitian-Approved Peanut Butter Swirl Fudge Brownies on Repeat
Fact: We all need a satisfying brownie recipe in our back pockets for impromptu movie…
By Lauren Wicks
Allulose May Be The Next Popular Alternative Sweetener…But Is It Safe?
September 04, 2023
Allulose May Be The Next Popular Alternative Sweetener…But Is It Safe?
For those of us with a sweet tooth, the hunt for ways to satisfy our…
By Christina Manian, RD
How To Get More Gotu Kola—The 'Herb of Longevity' That Helps Brain Health and Memory—Into Your Meals
September 04, 2023
How To Get More Gotu Kola—The 'Herb of Longevity' That Helps Brain Health and Memory—Into Your Meals
Love to geek out on healthy nutrients? You've likely heard that gotu kola is next…
By Sharon Feiereisen
OLIPOP's New Fiber-Filled Ginger Ale Packs a One-Two Punch of Gut-Giving Perks
September 02, 2023
OLIPOP's New Fiber-Filled Ginger Ale Packs a One-Two Punch of Gut-Giving Perks
POV: You’re sandwiched in the dreaded middle seat of a plane when finally, the drink…
By Maki Yazawa
14 Intuitive Eating RDs To Follow on Instagram for a Better Relationship With Food
September 01, 2023
14 Intuitive Eating RDs To Follow on Instagram for a Better Relationship With Food
If you’re trying to build a better relationship with food, the internet can be a…
By Caroline Thomason, RD
The Protein-Rich Breakfast a Dietitian Eats for Fast Fuel
September 01, 2023
The Protein-Rich Breakfast a Dietitian Eats for Fast Fuel
With the demands of everyday life—such as work, getting the kids to school and back,…
By Kayla Hui
8 Natural Remedies for a Cough That’s Drier Than the Sahara
September 01, 2023
8 Natural Remedies for a Cough That’s Drier Than the Sahara
As someone with chronic bronchitis, I know what it’s like to be plagued by a…
By Rebecca Norris
7 Nutrient Deficiencies That May Lead to Low Energy—And the Best Foods for Bringing Your Battery Back to Life
August 31, 2023
7 Nutrient Deficiencies That May Lead to Low Energy—And the Best Foods for Bringing Your Battery Back to Life
It may be normalized to complain of low energy, but chronically low energy levels are…
By Caroline Thomason, RD
Not All Superfood Supplements Are Bogus—These Are the 8 Best Options, According to Nutritionists
August 31, 2023
Not All Superfood Supplements Are Bogus—These Are the 8 Best Options, According to Nutritionists
Let’s be honest: Sometimes eating a nutrient-dense, superfood-filled diet every day of the week seems…
By Rebecca Norris
Adopting an Intuitive Eating Approach Can Positively Affect Your Mood and Mental State—RDs Explain
August 30, 2023
Adopting an Intuitive Eating Approach Can Positively Affect Your Mood and Mental State—RDs Explain
In today’s good news, eating what you want—and when you want, and how much you…
By Ashley Broadwater
4 Impressive Long-Term Health Benefits of Eating Eggs That Promote Healthy Aging
August 30, 2023
4 Impressive Long-Term Health Benefits of Eating Eggs That Promote Healthy Aging
What comes to mind when you think of some of the most popular breakfast staples?…
By Maki Yazawa
Tennis Champion Coco Gauff Says Pasta Is Her No. 1 Pre-Match Meal—Here's Her Winning 5-Ingredient Recipe
August 29, 2023
Tennis Champion Coco Gauff Says Pasta Is Her No. 1 Pre-Match Meal—Here's Her Winning 5-Ingredient Recipe
Professional American tennis player Cori “Coco” Gauff knows a thing or two about winning. In…
By Maki Yazawa
Netflix 'Live to 100' Documentary Series Names Singapore as a Long-Living Hot Spot and Reveals Fresh Tips for Longevity
August 29, 2023
Netflix 'Live to 100' Documentary Series Names Singapore as a Long-Living Hot Spot and Reveals Fresh Tips for Longevity
For more than 20 years, longevity researcher Dan Buettner has been traveling the globe to…
By Helen Carefoot
7 Sneaky Snacks That Are Good for Sleep—And That You Can Buy in Bulk Online
August 29, 2023
7 Sneaky Snacks That Are Good for Sleep—And That You Can Buy in Bulk Online
Living in the busy world that we do, it’s all too common that we find…
By Rebecca Norris
I’m an RD and These Are the 8 Best Sources of Plant-Based Protein for Your Body
August 29, 2023
I’m an RD and These Are the 8 Best Sources of Plant-Based Protein for Your Body
We all know that consuming enough protein is vital for our health, and quite honestly,…
By Christina Manian, RD
I’m a Dietitian and I Eat This Sweet Snack Every Day To Support My Bone Health 
August 28, 2023
I’m a Dietitian and I Eat This Sweet Snack Every Day To Support My Bone Health 
Bone health tends to be taken for granted until it becomes a concern. One day…
By Lauren Manaker, RD
The 2 Types of Dairy Folks in the Blue Zones Consume for Healthy Aging—And, No, Cow’s Milk *Isn’t* Included
August 26, 2023
The 2 Types of Dairy Folks in the Blue Zones Consume for Healthy Aging—And, No, Cow’s Milk *Isn’t* Included
For many folks, a glass of milk is an integral part of a healthy breakfast.…
By Maki Yazawa
Hurry! Bonne Maman’s Limited-Edition 2023 Jam Advent Calendar Is Back for a Limited Time
August 25, 2023
Hurry! Bonne Maman’s Limited-Edition 2023 Jam Advent Calendar Is Back for a Limited Time
Even though it’s not technically fall yet, preparation for the coziest season starts now, in…
By Kayla Hui
‘I’m a Gastro—This Is My Go-To Morning Drink When I Need To Fuel My Body With Fiber and Protein, Fast’
August 25, 2023
‘I’m a Gastro—This Is My Go-To Morning Drink When I Need To Fuel My Body With Fiber and Protein, Fast’
Seeking a nutritionally balanced, immensely flavorful way to boost your digestion and support gut health?…
By Michele Ross
‘I’m a Food Safety Expert, and These Are the 5 Most Common Mistakes I See When It Comes to Contamination Risk'
August 23, 2023
‘I’m a Food Safety Expert, and These Are the 5 Most Common Mistakes I See When It Comes to Contamination Risk'
Curious if certain food habits—like double dipping and leaving your Uber Eats order on the…
By Michele Ross
This Magnesium-Rich Watermelon Electrolyte Drink Is the Most Refreshing Way To Recover After Exercise
August 23, 2023
This Magnesium-Rich Watermelon Electrolyte Drink Is the Most Refreshing Way To Recover After Exercise
While I'm generally one to look to foods to fill my nutrient quotas for the…
By Maki Yazawa
The Best Water To Buy at Trader Joe’s for Maximum Hydration (Plus Which To Skip), According to a Water Sommelier
August 22, 2023
The Best Water To Buy at Trader Joe’s for Maximum Hydration (Plus Which To Skip), According to a Water Sommelier
Hydration can be a challenge in the summer heat, even when you're the *most* dedicated…
By Mercey Livingston
5 Recipes Starring Pineapple, the Tropical Sunshine-Flavored Fruit That Fights Inflammation (and Unhappiness) With Every Bite
August 22, 2023
5 Recipes Starring Pineapple, the Tropical Sunshine-Flavored Fruit That Fights Inflammation (and Unhappiness) With Every Bite
Who can't use a little extra dose of sunshine and happiness in their life, right?…
By Maki Yazawa
How To Make 2-Ingredient Gut-Friendly Potato Chips in the Microwave
August 21, 2023
How To Make 2-Ingredient Gut-Friendly Potato Chips in the Microwave
Waiiiiit a minute. As someone who spent the entirety of her childhood trading the apple…
By Maki Yazawa
This 4-Ingredient S’mores Smoothie Recipe Is Packed With Protein and Probiotics
August 21, 2023
This 4-Ingredient S’mores Smoothie Recipe Is Packed With Protein and Probiotics
For me, the epitome of relaxation is spending some time in the great outdoors, which…
By Maki Yazawa
5 Heart-Healthy Breakfast Recipes Inspired by the Eating Habits of the Longest-Living People on the Planet
August 21, 2023
5 Heart-Healthy Breakfast Recipes Inspired by the Eating Habits of the Longest-Living People on the Planet
Much as we're aware of the importance of eating a healthy breakfast, we all have…
By Maki Yazawa
I Have, Like, Zero Time To Cook—These Are the Quick Foods Giving Me Life
August 20, 2023
I Have, Like, Zero Time To Cook—These Are the Quick Foods Giving Me Life
Once upon a time, I was an avid, even adventuresome, home cook. Macaroni and cheese…
By Annie Tomlin
Just Me, or Does Fruit Always Taste Better Sliced Versus Whole? An RD Weighs In
August 19, 2023
Just Me, or Does Fruit Always Taste Better Sliced Versus Whole? An RD Weighs In
In my ongoing quest to pack more fresh produce into my meals, I’ve been turning…
By Michele Ross
‘I’m a Michelin-Starred Japanese Chef, and These Are My 6 Golden Rules for Grilling the Most Flavorful Foods’
August 18, 2023
‘I’m a Michelin-Starred Japanese Chef, and These Are My 6 Golden Rules for Grilling the Most Flavorful Foods’
For Japanese-American chef Shin Thompson, grilling is so much more than just throwing a few…
By Maki Yazawa
AI Is Now a Destructive Steward of Diet Culture
August 17, 2023
AI Is Now a Destructive Steward of Diet Culture
At the beginning of May, the National Eating Disorders Association (NEDA)—which bills itself as the…
By Jessie Van Amburg
These 5-Ingredient Coconut Cashew ‘Magic Cookies’ Are Packed With Plant-Based Protein
August 16, 2023
These 5-Ingredient Coconut Cashew ‘Magic Cookies’ Are Packed With Plant-Based Protein
And just like that, the season of sweet, spice, and everything nice is upon us.…
By Maki Yazawa
‘I’m a Gastroenterologist—Here’s How To Tell if a Loaf of Bread Is Legitimately Good for Your Gut’
August 16, 2023
‘I’m a Gastroenterologist—Here’s How To Tell if a Loaf of Bread Is Legitimately Good for Your Gut’
It can be tough to cut through all the wellness talk on social media—eat this,…
By Maki Yazawa
This Simple Basil-Feta Pasta Salad Is Loaded With Protein and Anti-Inflammatory Perks
August 15, 2023
This Simple Basil-Feta Pasta Salad Is Loaded With Protein and Anti-Inflammatory Perks
We’ve been blessed with some of the tastiest food trends this summer: two-ingredient strawberry shaved…
By Maki Yazawa
Here’s What Happens to Your Body When You Eat Something off the Floor, According to a Food Safety Expert
August 15, 2023
Here’s What Happens to Your Body When You Eat Something off the Floor, According to a Food Safety Expert
POV: You accidentally drop a chocolate-covered almond on the floor, and before you have a…
By Maki Yazawa
I'm an RD, and I'm Begging You To Reconsider These 4 Toxic Habits That Diet Culture Convinced You Were ‘Normal’
August 14, 2023
I'm an RD, and I'm Begging You To Reconsider These 4 Toxic Habits That Diet Culture Convinced You Were ‘Normal’
It’s no secret that the wellness world has turned into the wild, wild west. Social…
By Anthea Levi, RD
Here’s Why Vitamin Patches Aren’t Worth Your Time or Money
August 14, 2023
Here’s Why Vitamin Patches Aren’t Worth Your Time or Money
In a world where daily demands often leave little room for self-care, any solution that…
By Laura Onstot
Celeriac Is the No. 1 Anti-Inflammatory Veggie Gut Health RDs Say We’re Sleeping On
August 13, 2023
Celeriac Is the No. 1 Anti-Inflammatory Veggie Gut Health RDs Say We’re Sleeping On
With fall fast approaching, many of us are looking forward to pulling out our cutest…
By Christina Manian, RD
I'm a Sober Dietitian—Here's How My Diet Changed When I Stopped Drinking Alcohol
August 13, 2023
I'm a Sober Dietitian—Here's How My Diet Changed When I Stopped Drinking Alcohol
You'd think all the health and nutrition classes I was taking to become a dietitian…
By Perry Nix, RD
This Easy Anti-Inflammatory Breakfast Blueberry Crumble Recipe Was Designed by a Dietitian and Chef
August 11, 2023
This Easy Anti-Inflammatory Breakfast Blueberry Crumble Recipe Was Designed by a Dietitian and Chef
Summer may be nearing its end, but according to the U.S. Highbush Blueberry Council, blueberry…
By Maki Yazawa
This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
August 11, 2023
This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
It’s official: Watercress has been deemed the “healthiest food” in the world. According to a…
By Maki Yazawa
Ice Cubes (and Their Trays) Can Be a Breeding Ground for Bacteria—Here’s the Easiest Way To Avoid It, From a Food Safety Expert
August 10, 2023
Ice Cubes (and Their Trays) Can Be a Breeding Ground for Bacteria—Here’s the Easiest Way To Avoid It, From a Food Safety Expert
If you’re like me and prefer your drinks à la Andre 3000 (that is, cooler…
By Michele Ross
My Family’s 100-Year-Old Venezuelan Chicha Recipe Is Cinnamon-Spiced Comfort in a Cup
August 10, 2023
My Family’s 100-Year-Old Venezuelan Chicha Recipe Is Cinnamon-Spiced Comfort in a Cup
Growing up, I would spend most summers visiting my extended family in Caracas, Venezuela, which…
By Maki Yazawa
5 Strategies To Keep ‘The Runs’ From Ruining Your Run, According to a Sports Dietitian and Run Coach
August 10, 2023
5 Strategies To Keep ‘The Runs’ From Ruining Your Run, According to a Sports Dietitian and Run Coach
You’ve had your morning brew, laced up your shoes, and are readying to conquer your…
By Natalie Arroyo Camacho
The Best Snacks You Can Buy on Amazon for an Upset Stomach, According to an RD
August 09, 2023
The Best Snacks You Can Buy on Amazon for an Upset Stomach, According to an RD
If you’re dealing with an upset tummy (we’ve all been there), it’s possible that the…
By Kayla Hui
‘I’m an RD—These Are the 4 Best Plant-Based Sources of Calcium for Boosting Bone Health as You Age'
August 09, 2023
‘I’m an RD—These Are the 4 Best Plant-Based Sources of Calcium for Boosting Bone Health as You Age'
Just like 1 + 1 = 2, eating foods rich in calcium + your body…
By Maki Yazawa
Yes, Adding Salt to Coffee To Neutralize the Bitterness Is a Thing—But Should You?
August 09, 2023
Yes, Adding Salt to Coffee To Neutralize the Bitterness Is a Thing—But Should You?
My fellow coffee lovers likely have their preferences for their go-to cups of brew down…
By Michele Ross
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