Food and Nutrition
Plant Based
'I'm a Dentist, and I'm Begging You To Rinse Your Mouth After Sipping on These 4 Highly Acidic Drinks'
June 23, 2023
'I'm a Dentist, and I'm Begging You To Rinse Your Mouth After Sipping on These 4 Highly Acidic Drinks'
Real talk: When was the last time you investigated your oral health habits? If you’re…
By Michele Ross
Love Sweet, Creamy Coffee but Dread the Way You Feel After Drinking It? This Gut-Friendly Cold Brew Will Bring You Back to Life
June 22, 2023
Love Sweet, Creamy Coffee but Dread the Way You Feel After Drinking It? This Gut-Friendly Cold Brew Will Bring You Back to Life
POV: You roll up to the Starbucks drive-through menu, and a friendly barista encourages you…
By Maki Yazawa
I Tried the Actually-Affordable, Highly-Aesthetic Beast Blender You’ve Seen All Over Social Media, and It’s Officially All I Use for Smoothies
June 22, 2023
I Tried the Actually-Affordable, Highly-Aesthetic Beast Blender You’ve Seen All Over Social Media, and It’s Officially All I Use for Smoothies
Soups, smoothies, purees, milkshakes—there isn’t much a solid blender can’t do. But even if you…
By Maki Yazawa
These Gut-Friendly Sourdough Pancakes, Waffles, and Blueberry Muffins Help Balance Your Microbiome With Every Bite
June 22, 2023
These Gut-Friendly Sourdough Pancakes, Waffles, and Blueberry Muffins Help Balance Your Microbiome With Every Bite
One of the most frustrating parts (there are many!) of making sourdough starter from scratch…
By Maki Yazawa
Melted Cheese and Unmelted Cheese Are Nutritionally Identical—But Here’s Why Melted Tastes Better, According to Food Scientists
June 21, 2023
Melted Cheese and Unmelted Cheese Are Nutritionally Identical—But Here’s Why Melted Tastes Better, According to Food Scientists
If you had to choose between a scoop of warm, ooey-gooey macaroni and cheese or…
By Maki Yazawa
​​You Only Need 10 Minutes To Prep These Heart-Healthy No-Knead Overnight Oat Buns
June 21, 2023
​​You Only Need 10 Minutes To Prep These Heart-Healthy No-Knead Overnight Oat Buns
Whether you’re the type to reach for something hearty for breakfast or are looking for…
By Michele Ross
Here’s What a Week of ButcherBox, the Sustainable Meat Delivery Service, Actually Looks Like
June 20, 2023
Here’s What a Week of ButcherBox, the Sustainable Meat Delivery Service, Actually Looks Like
Cooking is my happy place. In fact, I consider it more than a necessity or…
By Marie Lodi
Every Ingredient in This Brussels Sprout and Crispy Quinoa Caesar Salad Will Boost Your Digestion
June 20, 2023
Every Ingredient in This Brussels Sprout and Crispy Quinoa Caesar Salad Will Boost Your Digestion
On today's episode of “salads aren’t boring,” we’re sharing one of the best ways to…
By Maki Yazawa
This Is the Easiest Way To Make Sure the Yogurt You Eat Is Actually Boosting Your Gut Health
June 20, 2023
This Is the Easiest Way To Make Sure the Yogurt You Eat Is Actually Boosting Your Gut Health
It’s hard to overstate the health benefits of consuming yogurt on a regular basis. Rich…
By Nathalie Alonso
Our Aging Bones Get Stronger Every Time We Eat Calcium With Vitamin D—Here Are 3 Easy Recipes That Pair the ‘Power 2'
June 20, 2023
Our Aging Bones Get Stronger Every Time We Eat Calcium With Vitamin D—Here Are 3 Easy Recipes That Pair the ‘Power 2'
It’s no secret that our bodies begin to experience a few changes as we age.…
By Maki Yazawa
These Are the Caffeine Habits of the Longest-Living People on the Planet
June 20, 2023
These Are the Caffeine Habits of the Longest-Living People on the Planet
If you’re anything like me, you might consider coffee to be the (culinary) love of…
By Michele Ross
What Age Do Health Experts Say Is Safe To Start Drinking Coffee?
June 19, 2023
What Age Do Health Experts Say Is Safe To Start Drinking Coffee?
From a very early age children want to be just like their beloved caretakers. So,…
By Sharon Feiereisen
Meet the Founders of Chiyo, a Pregnancy and Postpartum Meal Service Weaving Traditional Chinese Medicine Into the Fold of Nutrition
June 19, 2023
Meet the Founders of Chiyo, a Pregnancy and Postpartum Meal Service Weaving Traditional Chinese Medicine Into the Fold of Nutrition
Pregnancy and the postpartum period takes a physical, emotional, and mental toll on a person.…
By Kayla Hui
8 Magnesium Powders RDs Can’t Stop Recommending To Boost Hydration and Brain Health
June 19, 2023
8 Magnesium Powders RDs Can’t Stop Recommending To Boost Hydration and Brain Health
It can't be stressed enough how essential of a mineral magnesium is—after all, it keeps…
By Kayla Hui
Giving Up Dieting Will Revolutionize Your Relationship with Movement (and Rest)
June 18, 2023
Giving Up Dieting Will Revolutionize Your Relationship with Movement (and Rest)
Intuitive eating, or listening to your body and its cues around food, is an increasingly-popular…
By Isabel Vasquez, RD
I’m an Eating Disorder RD, and These Are the 5 Myths You Need To Stop Believing About Disordered Eating
June 17, 2023
I’m an Eating Disorder RD, and These Are the 5 Myths You Need To Stop Believing About Disordered Eating
At least nine percent of the global population has a diagnosed eating disorder, but what…
By Caroline Thomason, RD
Everything You Need To Know About How To Cut Garlic Without Totally Losing Your Cool
June 15, 2023
Everything You Need To Know About How To Cut Garlic Without Totally Losing Your Cool
For most cooks, aside from salt, garlic is a quintessential ingredient in most recipes. Think…
By Maki Yazawa
Make-Ahead Mini ‘Muffin Tin’ Quiche Is the Easiest Way To Meet Your RD-Recommended Protein Needs at Breakfast
June 15, 2023
Make-Ahead Mini ‘Muffin Tin’ Quiche Is the Easiest Way To Meet Your RD-Recommended Protein Needs at Breakfast
If there’s one thing I learned in culinary school, it’s that there are a million…
By Maki Yazawa
Every Ingredient in These Easy Black Tea Blueberry Ice Pops Is Good for Gut Health and Hydration
June 14, 2023
Every Ingredient in These Easy Black Tea Blueberry Ice Pops Is Good for Gut Health and Hydration
Who doesn't love to hit two birds with one stone? Especially when the "stone" comes…
By Maki Yazawa
5 Heart-Healthy Drinks a Cardiologist Recommends Sipping on Daily
June 13, 2023
5 Heart-Healthy Drinks a Cardiologist Recommends Sipping on Daily
Taking the right steps (both literally and figuratively) to boost heart health is crucial to…
By Michele Ross
Do We Really Reap Any of Cauliflower’s Nutritional Perks When Eating It in ‘Potato’ Chip or Pizza Crust Form?
June 13, 2023
Do We Really Reap Any of Cauliflower’s Nutritional Perks When Eating It in ‘Potato’ Chip or Pizza Crust Form?
There’s no denying that cauliflower has overtaken broccoli as the poster child for healthy veggies…
By Maki Yazawa
8 Pairs of Sneakers To Wear With Dresses That Will Keep You Comfy and Looking Pulled Together
June 12, 2023
8 Pairs of Sneakers To Wear With Dresses That Will Keep You Comfy and Looking Pulled Together
Long before the pandemic took away my will to wear anything remotely uncomfortable, my foolproof…
By Allie Flinn
Down To Enter Your Iced Bone Broth Era? RDs Say It’s Liquid Gold for Gut Health and Hydration—Especially for Summer
June 12, 2023
Down To Enter Your Iced Bone Broth Era? RDs Say It’s Liquid Gold for Gut Health and Hydration—Especially for Summer
It’s no secret that bone broth has been a hot topic of debate in recent…
By Maki Yazawa
The Common Reasons Why You May Want To Avoid Consuming Ginger
June 11, 2023
The Common Reasons Why You May Want To Avoid Consuming Ginger
Maybe you know and love eating raw ginger for its ability to amp up the…
By Alyssa Sparacino
Generational Dieting Trauma: How To Break the Diet Cycle With Your Kids
June 11, 2023
Generational Dieting Trauma: How To Break the Diet Cycle With Your Kids
Hearing the word “trauma” may feel intense if you feel nothing “that bad” happened in…
By Caroline Thomason, RD
Extra Virgin Olive Oil Is Often Inauthentic—Here's How To Find the Real Stuff
June 10, 2023
Extra Virgin Olive Oil Is Often Inauthentic—Here's How To Find the Real Stuff
Whether drizzled over salad greens, blended into pesto, or featured in to the latest Starbucks…
By Christina Manian, RD
Dehydration Can Be a Disaster for Gut Health—Here’s How a Gastro Stays Hydrated in the Heat
June 10, 2023
Dehydration Can Be a Disaster for Gut Health—Here’s How a Gastro Stays Hydrated in the Heat
By now, you’ve likely heard us stress the importance of staying well-hydrated far too many…
By Maki Yazawa
‘I’m a Gastroenterologist, and This Is the Simple Sourdough Bread I Eat Every Day for Gut Health and Regularity'
June 09, 2023
‘I’m a Gastroenterologist, and This Is the Simple Sourdough Bread I Eat Every Day for Gut Health and Regularity'
Dan Buettner, a National Geographic reporter, longevity expert, and founder of the Blue Zones, has…
By Maki Yazawa
I’m an RD, and Trust Me: Your Body Is Begging You To Stop Solely Having Coffee for Breakfast
June 09, 2023
I’m an RD, and Trust Me: Your Body Is Begging You To Stop Solely Having Coffee for Breakfast
If your main reason for rising in the morning is coffee, your head’s in the…
By Anthea Levi, RD
Making My Mother’s Vietnamese Recipes Still Feels Like Coming Home—Even After All These Years
June 08, 2023
Making My Mother’s Vietnamese Recipes Still Feels Like Coming Home—Even After All These Years
"I have the most delicious bunch of fragrant Thai basil," says my mother. "Shall I…
By Uyen Luu
These Anti-Inflammatory Peanut Butter Banana Bread Breakfast Bars Are Packed with Protein
June 08, 2023
These Anti-Inflammatory Peanut Butter Banana Bread Breakfast Bars Are Packed with Protein
Needless to say, one's curiosity is easily peaked when there’s mention of peanut butter banana…
By Sharon Feiereisen
How To Use Your Sleep Chronotype To Design the Most Energy-Boosting, Well-Balanced Breakfast for Your Body
June 08, 2023
How To Use Your Sleep Chronotype To Design the Most Energy-Boosting, Well-Balanced Breakfast for Your Body
You’re probably well aware of how crucial breakfast is to set your day up for…
By Michele Ross
I Ate One Probiotic-Packed Belliwelli Bar (Designed for Those with Digestive Issues) Daily for a Week—Here’s How My Gut Responded
June 07, 2023
I Ate One Probiotic-Packed Belliwelli Bar (Designed for Those with Digestive Issues) Daily for a Week—Here’s How My Gut Responded
I’ve been a big-time snacker for as long as I can remember, so convenience and…
By Michele Ross
How To Re-Introduce Coffee After Going Cold Turkey (or Having a Cold) Without the Energy and Digestion Rollercoaster
June 07, 2023
How To Re-Introduce Coffee After Going Cold Turkey (or Having a Cold) Without the Energy and Digestion Rollercoaster
Fact: Matcha is divine, and ditto goes for turmeric golden milk lattes and mushroom bevies.…
By Sharon Feiereisen
Does Eating Pineapple Actually Make You, Um, Taste Better? Here’s What Sexologists and OB/GYNs Say
June 06, 2023
Does Eating Pineapple Actually Make You, Um, Taste Better? Here’s What Sexologists and OB/GYNs Say
Considering how asparagus can infuse your pee with a new level of pungency or how…
By Natalie Arroyo Camacho
I'm a Chef Taking Our Place’s Always Pan 2.0 for a Many-Dish Test Drive. And Sear-iously: This Skillet Does It All
June 06, 2023
I'm a Chef Taking Our Place’s Always Pan 2.0 for a Many-Dish Test Drive. And Sear-iously: This Skillet Does It All
I’ll admit: I’m a sucker for good marketing and even more for top-notch design. And…
By Maki Yazawa
Sodium Significantly Impacts Your Body's Hydration Levels—Here's How, According to an RD
June 06, 2023
Sodium Significantly Impacts Your Body's Hydration Levels—Here's How, According to an RD
Staying properly hydrated is hugely a important part of feeling your best and ensuring your…
By Alondra Segoviano
‘I’m a Dietitian and a Mom, and I Add Avocados Into My Family’s Meals Every Single Day—Here’s Why’
June 06, 2023
‘I’m a Dietitian and a Mom, and I Add Avocados Into My Family’s Meals Every Single Day—Here’s Why’
So you’ve noticed that food prices are rising these days (um, what else is new).…
By Well+Good Editors
'I'm a Chef—The ‘Blanch and Shock’ Technique Is the No. 1 Time-Saving Trick That Anyone Who Eats Veggies Needs To Learn'
June 05, 2023
'I'm a Chef—The ‘Blanch and Shock’ Technique Is the No. 1 Time-Saving Trick That Anyone Who Eats Veggies Needs To Learn'
It’s no secret that many of us thought veggies were just plain boring as kids.…
By Maki Yazawa
Radishes Are One of the Most Gut-Friendly Foods You Can Eat, Says an RD—Here’s Why
June 05, 2023
Radishes Are One of the Most Gut-Friendly Foods You Can Eat, Says an RD—Here’s Why
As a wellness writer, one of my greatest missions is to celebrate unsung heroes that…
By Michele Ross
The Type of Water You Use To Make Coffee Majorly Impacts Its Flavor—Here’s What an Expert Recommends Brewing With at Home
June 05, 2023
The Type of Water You Use To Make Coffee Majorly Impacts Its Flavor—Here’s What an Expert Recommends Brewing With at Home
While an early morning pit stop at Starbucks is a nonnegotiable for many of us,…
By Maki Yazawa
I’m an RD That Finds the Concept of ‘Meal Prepping’ Fussy and Stressful—Here’s What Actually Works for Me
June 04, 2023
I’m an RD That Finds the Concept of ‘Meal Prepping’ Fussy and Stressful—Here’s What Actually Works for Me
Meal prepping is a go-to practice for so many trying to improve their health and…
By Christina Manian, RD
I'm an Anti-Diet RD—Here's How To Help Make Intuitive Eating Work for You
June 03, 2023
I'm an Anti-Diet RD—Here's How To Help Make Intuitive Eating Work for You
Does eating without rules and feeling good about food feel like a far-fetched dream? Maybe…
By Kelsey Kunik, RDN
What Goes in Does Come Out—So Here’s What You Need To Know About Eating Before Anal Sex
June 03, 2023
What Goes in Does Come Out—So Here’s What You Need To Know About Eating Before Anal Sex
Body fluids make a cameo during coitus quite often. Sometimes, they even play a starring…
By Gabrielle Kassel
This 2-Ingredient Brazilian-Inspired Lemonade Is Bound To Be Your Hydrating Main Squeeze All Summer Long
June 03, 2023
This 2-Ingredient Brazilian-Inspired Lemonade Is Bound To Be Your Hydrating Main Squeeze All Summer Long
Some things in life seem to always stand the test of time, like a good…
By Maki Yazawa
Why Drinking Rainwater Is a Promising Cloud-to-Bottle Solution to Renewable Water Sourcing
June 02, 2023
Why Drinking Rainwater Is a Promising Cloud-to-Bottle Solution to Renewable Water Sourcing
Nearly 71 percent of the Earth’s surface is covered with water, but because 97 percent…
By Maki Yazawa
Can 'Pre-Hydrating' Really Help Prevent a Hangover?
June 02, 2023
Can 'Pre-Hydrating' Really Help Prevent a Hangover?
As strong as your wellness game may be, we all tend to have a spot…
By Michele Ross
6 Effective Ways To Challenge Restrictive Eating Habits and Have a Healthier Relationship With Food, According to Anti-Diet RDs
June 01, 2023
6 Effective Ways To Challenge Restrictive Eating Habits and Have a Healthier Relationship With Food, According to Anti-Diet RDs
Ever heard a voice in your head say you can’t eat past 8 p.m., can…
By Ashley Broadwater
‘I’m a Gastroenterologist—These Are the 5 Types of Dairy Products That Are Great for Gut Health’
June 01, 2023
‘I’m a Gastroenterologist—These Are the 5 Types of Dairy Products That Are Great for Gut Health’
Dairy is often demonized as the root cause of many tummy-related woes, but gastroenterologists say…
By Maki Yazawa
Is It Okay To Drink Sparkling Water All Day, Every Day? Here’s How Your Fizzy Fix Can Help (or Hinder) Your Health
May 31, 2023
Is It Okay To Drink Sparkling Water All Day, Every Day? Here’s How Your Fizzy Fix Can Help (or Hinder) Your Health
These days, there’s no shortage of thirst-quenching options for sparkling water. Whether you prefer it…
By Michele Ross
Why You Should Always Check the Color of Your Pee Before You Get on an Airplane, According to a Hydration Scientist
May 31, 2023
Why You Should Always Check the Color of Your Pee Before You Get on an Airplane, According to a Hydration Scientist
POV: You just came off a cross-country redeye, and you’ve finally arrived at your picturesque…
By Maki Yazawa
4 Longevity-Boosting Recipes Packed With the Season's Star Ingredient for Skin and Inflammation: Lemons
May 30, 2023
4 Longevity-Boosting Recipes Packed With the Season's Star Ingredient for Skin and Inflammation: Lemons
Before we start firing off a million cheesy lemon puns (when life gives you lemons…),…
By Maki Yazawa
Think Chlorophyll Water Will Help a Hangover? Here’s What Experts Say
May 30, 2023
Think Chlorophyll Water Will Help a Hangover? Here’s What Experts Say
A boozy night out is fun while it lasts, but with morning comes a painful…
By Danielle Calma
Love Eggs, Hate Effort? Meet Frittata Roll-Ups, the Brain-Boosting Breakfast You Can Make in Your Sleep
May 30, 2023
Love Eggs, Hate Effort? Meet Frittata Roll-Ups, the Brain-Boosting Breakfast You Can Make in Your Sleep
Whenever I get a call from my mom and she promptly starts talking up a…
By Maki Yazawa
Adding This Type of Alt Milk to Spinach Smoothies Can Dial Up the Drink's Anti-Inflammatory Factor Significantly, Says an RD
May 29, 2023
Adding This Type of Alt Milk to Spinach Smoothies Can Dial Up the Drink's Anti-Inflammatory Factor Significantly, Says an RD
A PSA for green smoothie drinkers: There’s an easy way to significantly dial up the…
By Maki Yazawa
This Is *Exactly* How To Peel a Hard-Boiled Egg Without Losing Your Cool, According to a Trained Chef
May 29, 2023
This Is *Exactly* How To Peel a Hard-Boiled Egg Without Losing Your Cool, According to a Trained Chef
POV: You’re heading to a brunch-themed potluck, and you’ve been tasked with making the deviled…
By Maki Yazawa
How Letting Go of My Identity as the ‘Fit’ Friend Allowed My Relationship With Food and Movement To Blossom
May 28, 2023
How Letting Go of My Identity as the ‘Fit’ Friend Allowed My Relationship With Food and Movement To Blossom
“Wow! You’re really going to eat a piece of cake?” This was a real sentence…
By Isabel Vasquez, RD
'Strong, Sweet, and Brimming With Opportunity: Words To Describe Both Vietnamese Coffee and My Business That Spotlights It'
May 27, 2023
'Strong, Sweet, and Brimming With Opportunity: Words To Describe Both Vietnamese Coffee and My Business That Spotlights It'
Vietnam is the second-largest coffee producer in the world, and when you taste the delicious…
By Maki Yazawa
5 Reasons Why Magnesium-Rich Banana Tea May Make You Want To Ditch Your Melatonin Gummies Forever
May 27, 2023
5 Reasons Why Magnesium-Rich Banana Tea May Make You Want To Ditch Your Melatonin Gummies Forever
It’s no secret that finding remedies for getting better sleep is top of mind for…
By Maki Yazawa
Most Honey in America Is Fake—Here’s Why That Matters
May 26, 2023
Most Honey in America Is Fake—Here’s Why That Matters
June is pollinator month, an annual community event held in the United States, encouraging education,…
By Christina Manian, RD
How To Grill Salmon Without It Breaking Apart Into a Million Pieces, According to an Executive Chef
May 26, 2023
How To Grill Salmon Without It Breaking Apart Into a Million Pieces, According to an Executive Chef
POV: The rooftop is officially open, the friend group is coming over, and you’re in…
By Maki Yazawa
‘I’m a Many-Michelin-Starred Chef, and for Me, Self-Care Means Making Soup Dumplings’
May 25, 2023
‘I’m a Many-Michelin-Starred Chef, and for Me, Self-Care Means Making Soup Dumplings’
Let’s talk dumplings. You know, the delicious pockets of cooked dough with a tasty filling…
By Maki Yazawa
​​Wait... Can Caffeine Cause Migraines or Cure Them?
May 25, 2023
​​Wait... Can Caffeine Cause Migraines or Cure Them?
If you’re one of the estimated 10 percent of people worldwide who suffers from migraines,…
By Michele Ross
We’ve Been Taught To Believe That Certain Types of Sugar Are ‘Healthier’—Here’s Why Dietitians Say That’s Actually a Huge Scam
May 24, 2023
We’ve Been Taught To Believe That Certain Types of Sugar Are ‘Healthier’—Here’s Why Dietitians Say That’s Actually a Huge Scam
It likely comes as little surprise to hear that sugar doesn't do your health a…
By Michele Ross
Why You Should Always Clean Your Grill With an Onion
May 24, 2023
Why You Should Always Clean Your Grill With an Onion
The food hack you're sure to use over and over again this summer is cleaning…
By Francesca Krempa
‘I’m a Food Scientist—This 2-Second Trick Will Keep Your Fresh Berries From Turning to Mold Overnight’
May 24, 2023
‘I’m a Food Scientist—This 2-Second Trick Will Keep Your Fresh Berries From Turning to Mold Overnight’
As each summer rolls around, there’s no shortage of things to look forward to—with warmer…
By Michele Ross
FYI: Adding a Squeeze of Lemon Juice to Green Tea Can Make Its Antioxidant Properties 5+ Times More Effective
May 24, 2023
FYI: Adding a Squeeze of Lemon Juice to Green Tea Can Make Its Antioxidant Properties 5+ Times More Effective
For many, a glass of water isn’t complete without a wedge of lemon. And while…
By Maki Yazawa
This High-Protein 2-Ingredient Cottage Cheese Bread Deserves Every Drop of Hype
May 23, 2023
This High-Protein 2-Ingredient Cottage Cheese Bread Deserves Every Drop of Hype
ICYMI, grandma’s favorite snack is having a major comeback moment. Like all good trends, cottage…
By Maki Yazawa
RDs Agree: Turmeric Water Is Liquid Gold for Fighting Inflammation
May 23, 2023
RDs Agree: Turmeric Water Is Liquid Gold for Fighting Inflammation
At Well+Good, we often—passionately, emphatically—emphasize the importance of adequate hydration. Research shows that optimal hydration…
By Maki Yazawa
This Plant-Based Hot Dog Recipe Will Be the MVP of Your Next Backyard Hangout
May 23, 2023
This Plant-Based Hot Dog Recipe Will Be the MVP of Your Next Backyard Hangout
Summer’s back—and with it, your tried-and-true routine. You’ve reissued the annual open-door backyard policy to…
By Well+Good Editors
I’m an RD—Before Taking Any Supplements, You Should Understand These 5 Facts About Their Safety and Efficacy
May 22, 2023
I’m an RD—Before Taking Any Supplements, You Should Understand These 5 Facts About Their Safety and Efficacy
A whopping 80 percent of Americans are currently taking supplements, which is more than ever…
By Isabel Vasquez, RD
The Diets Most Closely Linked to Longevity Prioritize Flavor—Not Nutritional Value—Says a World Leader in Healthy Aging
May 22, 2023
The Diets Most Closely Linked to Longevity Prioritize Flavor—Not Nutritional Value—Says a World Leader in Healthy Aging
According to a recent interview with Dan Buettner, a National Geographic reporter, longevity expert, and…
By Maki Yazawa
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