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Food and Nutrition

Why Body Positivity Isn’t the Answer to Diet Culture—And Body Liberation Is
Why Body Positivity Isn’t the Answer to Diet Culture—And Body Liberation Is
By Sarah Glinski, RD
I Tried Doubling the Amount of Protein I Eat at Breakfast, and the Impact It...
I Tried Doubling the Amount of Protein I Eat at Breakfast, and the Impact It...
By Maki Yazawa
‘I’m a Thai Chef That Travels the World To Share My Culture’s Nourishing Recipes—Here’s What...
‘I’m a Thai Chef That Travels the World To Share My Culture’s Nourishing Recipes—Here’s What...
By Maki Yazawa
Finally: This 10-Second Microwave Hack Is the Key To Peeling Garlic Easily
Finally: This 10-Second Microwave Hack Is the Key To Peeling Garlic Easily
By Maki Yazawa
This $10 Heart-Shaped Waffle Maker Taught Me That Making Myself Homemade Waffles Is the Ultimate...
This $10 Heart-Shaped Waffle Maker Taught Me That Making Myself Homemade Waffles Is the Ultimate...
By Maki Yazawa
'I’m a Supermarket Manager, and This Is How To Get the Best Shopping Deals at...
'I’m a Supermarket Manager, and This Is How To Get the Best Shopping Deals at...
By Maki Yazawa
17 RD-Approved ‘Brain Snacks’ That’ll Help Boost Your Memory and Focus (That You Can Find...
17 RD-Approved ‘Brain Snacks’ That’ll Help Boost Your Memory and Focus (That You Can Find...
By Maki Yazawa
I Tried Purple Carrot, a Vegan Meal Kit Company, and the Impact It Had on...
I Tried Purple Carrot, a Vegan Meal Kit Company, and the Impact It Had on...
By Maki Yazawa
This Is the Best Drink for Longevity, According to a Top Functional Medicine Doctor
This Is the Best Drink for Longevity, According to a Top Functional Medicine Doctor
By Emily Laurence
These 2 Beverages Are Rich in Chlorogenic Acid, a Potent Anti-Inflammatory Agent Known To Help...
These 2 Beverages Are Rich in Chlorogenic Acid, a Potent Anti-Inflammatory Agent Known To Help...
By Michele Ross
New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation and Soreness
New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation and Soreness
By Rachel Kraus
4 Longevity-Boosting Broths and Tonics Packed With Gut Health Benefits To Sip on Throughout the...
4 Longevity-Boosting Broths and Tonics Packed With Gut Health Benefits To Sip on Throughout the...
By Maki Yazawa
Drinking Lemon Water with Baking Soda for Digestive Health Is Way Overhyped, Says a Dietitian
Drinking Lemon Water with Baking Soda for Digestive Health Is Way Overhyped, Says a Dietitian
By Sharon Feiereisen
Back to the Roots Is Making Growing Food at Home Easy and Fun—No Green Thumb...
Back to the Roots Is Making Growing Food at Home Easy and Fun—No Green Thumb...
By Maki Yazawa
‘I’m a Master Sommelier Who Just Tried Dry January for the First Time—Here Are the...
‘I’m a Master Sommelier Who Just Tried Dry January for the First Time—Here Are the...
By Maki Yazawa
12 Valentine’s Day Chocolate Gifts That’ll Make Your Tastebuds Swoon
12 Valentine’s Day Chocolate Gifts That’ll Make Your Tastebuds Swoon
By Alexa Morales
Yes, Tea Will Spoil Just Like Any Other Food in Your Kitchen—This Is the Easiest...
Yes, Tea Will Spoil Just Like Any Other Food in Your Kitchen—This Is the Easiest...
By Maki Yazawa
I’m an RD, and Here’s Why I Don’t Recommend Wearing a Continuous Glucose Monitor if...
I’m an RD, and Here’s Why I Don’t Recommend Wearing a Continuous Glucose Monitor if...
By Sarah Glinski, RD
‘I’m a Barista, and This Is the Exact Coffee-To-Water Ratio To Follow To Make the...
‘I’m a Barista, and This Is the Exact Coffee-To-Water Ratio To Follow To Make the...
By Maki Yazawa
The #1 Drink a Sleep Doctor Says To Sip During the Day for a Better...
The #1 Drink a Sleep Doctor Says To Sip During the Day for a Better...
By Maki Yazawa
5 Instant Pot Recipes With 3-Ingredients (or Less) Packed With Protein and Gut-Healthy Nutrients
5 Instant Pot Recipes With 3-Ingredients (or Less) Packed With Protein and Gut-Healthy Nutrients
By Maki Yazawa
‘I'm a Functional Medicine Expert, and These Are the 3 Core Nutrient Deficiencies I See...
‘I'm a Functional Medicine Expert, and These Are the 3 Core Nutrient Deficiencies I See...
By Michele Ross
4 Tart Cherry Juice Drink Recipes Loaded With Melatonin That Can Help You Finally Get...
4 Tart Cherry Juice Drink Recipes Loaded With Melatonin That Can Help You Finally Get...
By Maki Yazawa
Labeling Wines As 'Zero Sugar' or 'Low Calorie' Might Just Be Marketing Claims—Here's What To...
Labeling Wines As 'Zero Sugar' or 'Low Calorie' Might Just Be Marketing Claims—Here's What To...
By Rachel Kraus
The Idea That Drinking Alkaline Water Will Balance Your Gut Microbiome Is a Huge Scam,...
The Idea That Drinking Alkaline Water Will Balance Your Gut Microbiome Is a Huge Scam,...
By Maki Yazawa
This Heart-Healthy 4-Ingredient ‘Before-Bed’ Bagel Recipe Is 2023’s Version of Overnight Oats (but It Tastes...
This Heart-Healthy 4-Ingredient ‘Before-Bed’ Bagel Recipe Is 2023’s Version of Overnight Oats (but It Tastes...
By Maki Yazawa
Earth’s Produce Section Is Free if You Know How To Forage Safely
Earth’s Produce Section Is Free if You Know How To Forage Safely
By Danielle Calma
Mind, Blown: There Are Only *Two* Plant-Based Foods That Contain Saturated Fat, According to RDs
Mind, Blown: There Are Only *Two* Plant-Based Foods That Contain Saturated Fat, According to RDs
By Maki Yazawa
Is Morning the Ideal Time of Day To Poop for a Healthy Digestive System? Here’s...
Is Morning the Ideal Time of Day To Poop for a Healthy Digestive System? Here’s...
By Michele Ross
Trader Joe’s Just Revealed Its Most Popular Products on Store Shelves—Here Are the Ones Making...
Trader Joe’s Just Revealed Its Most Popular Products on Store Shelves—Here Are the Ones Making...
By Maki Yazawa
I Tried the Viral ‘Water Method’ for Reviving a Stale Loaf of Bread, and I...
I Tried the Viral ‘Water Method’ for Reviving a Stale Loaf of Bread, and I...
By Maki Yazawa
Why Eating Foods That Are Culturally Relevant to You Is Profoundly Important for Your Health,...
Why Eating Foods That Are Culturally Relevant to You Is Profoundly Important for Your Health,...
By Maya Feller, RD
How a Food Tour of Israel Made My Heart Break from Nostalgia—And Mended It Again
How a Food Tour of Israel Made My Heart Break from Nostalgia—And Mended It Again
By Michele Ross
‘I’m a Board-Certified MD, and These Are the 4 Mood-Boosting Sources of Protein I Recommend...
‘I’m a Board-Certified MD, and These Are the 4 Mood-Boosting Sources of Protein I Recommend...
By Maki Yazawa
This Is Why Your Home-Brewed Coffee Tastes Off (or Overly Bitter), According to a Barista
This Is Why Your Home-Brewed Coffee Tastes Off (or Overly Bitter), According to a Barista
By Danielle Calma
3 Cozy, Heart-Healthy Teas That'll Spark Joy (and Fight Inflammation) With Every Sip
3 Cozy, Heart-Healthy Teas That'll Spark Joy (and Fight Inflammation) With Every Sip
By Maki Yazawa
‘I’m a Sustainability Expert, and Here’s How I Reduce My Own Packaging Waste When Food...
‘I’m a Sustainability Expert, and Here’s How I Reduce My Own Packaging Waste When Food...
By Maki Yazawa
You Only Need 3 Ingredients To Make This Mood-Boosting, Booze-Free Tropical Mojito
You Only Need 3 Ingredients To Make This Mood-Boosting, Booze-Free Tropical Mojito
By Maki Yazawa
The 6 Most Delicious (and Effective) Egg Substitutes for Cooking and Baking
The 6 Most Delicious (and Effective) Egg Substitutes for Cooking and Baking
By Emily Laurence
4 Simple Meal Prep Ideas That Will Help You Fit More Fiber and Heart-Healthy Protein...
4 Simple Meal Prep Ideas That Will Help You Fit More Fiber and Heart-Healthy Protein...
By Maki Yazawa
These Flowers Aren't Just Pretty To Look at—They're Edible, Too
These Flowers Aren't Just Pretty To Look at—They're Edible, Too
By Danielle Calma
I Celebrate Lunar New Year, and These Are the 7 Foods I Always Stock for...
I Celebrate Lunar New Year, and These Are the 7 Foods I Always Stock for...
By Kayla Hui
‘I’m a Food Editor, and This $36 Gadget Saves Me Endless Hours of Time When...
‘I’m a Food Editor, and This $36 Gadget Saves Me Endless Hours of Time When...
By Emily Laurence
'I’m a Dietitian, and These Are the Dishes I Eat When I Want To Boost...
'I’m a Dietitian, and These Are the Dishes I Eat When I Want To Boost...
By Lauren Wicks
Coffee Irritating Your Stomach? You’re Likely Drinking It Too Fast, Says an RD
Coffee Irritating Your Stomach? You’re Likely Drinking It Too Fast, Says an RD
By Michele Ross
‘I’m a Director of Tea, and These Are the 5 Best Teas for When You’re...
‘I’m a Director of Tea, and These Are the 5 Best Teas for When You’re...
By Maki Yazawa
Instant Coffee May Have Even *More* Health Benefits Than Ground—These Are the 7 Best We...
Instant Coffee May Have Even *More* Health Benefits Than Ground—These Are the 7 Best We...
By Alexa Morales
Is Caffeine From Tea Less Likely To Make Me Jittery Than Coffee? An RD Weighs...
Is Caffeine From Tea Less Likely To Make Me Jittery Than Coffee? An RD Weighs...
By Maki Yazawa
‘I’m an RD, and the Assumption That Mixing Different Types of Alcohol Will Give You...
‘I’m an RD, and the Assumption That Mixing Different Types of Alcohol Will Give You...
By Michele Ross
High-Fiber, Gut-Healthy Dinners Are Only 30 Minutes Away Thanks to These Instant Pot Bean Recipes
High-Fiber, Gut-Healthy Dinners Are Only 30 Minutes Away Thanks to These Instant Pot Bean Recipes
By Emily Laurence
Gut Health Hack: Sipping This Maple-Ginger Tea Before a Meal Works Wonders on Your Digestive...
Gut Health Hack: Sipping This Maple-Ginger Tea Before a Meal Works Wonders on Your Digestive...
By Maki Yazawa
'I'm a Farmer, and This Is the #1 Myth About Shopping for 'In-Season' Food'
'I'm a Farmer, and This Is the #1 Myth About Shopping for 'In-Season' Food'
By Maki Yazawa
I’m in My Oatmeal Era
I’m in My Oatmeal Era
By Rachel Kraus
For Better Sleep and a Healthier Heart, Consider Extending Your Dry January Into ‘Dry Everuary’...
For Better Sleep and a Healthier Heart, Consider Extending Your Dry January Into ‘Dry Everuary’...
By Maki Yazawa
The Most Reliable Way To Know if Coffee Beans Are Spoiled *Isn’t* Checking Their Expiration...
The Most Reliable Way To Know if Coffee Beans Are Spoiled *Isn’t* Checking Their Expiration...
By Maki Yazawa
14 Foods That Are Good for Your Teeth and Gums, According to Dentists
14 Foods That Are Good for Your Teeth and Gums, According to Dentists
By Sharon Feiereisen
I Couldn’t Find a Cookbook That Worked for My Health Situation, So I Wrote My...
I Couldn’t Find a Cookbook That Worked for My Health Situation, So I Wrote My...
By Kat Jamieson
For Optimal Digestive Benefits, Should You Drink Coffee With Your Breakfast or Before It?
For Optimal Digestive Benefits, Should You Drink Coffee With Your Breakfast or Before It?
By Sharon Feiereisen
The 3 Types of Anti-Inflammatory Tea That the Longest-Living People on the Planet Drink Most
The 3 Types of Anti-Inflammatory Tea That the Longest-Living People on the Planet Drink Most
By Maki Yazawa
Truth Bomb: The Most Effective Way To Clean the Dirt Off of Mushrooms Does Not...
Truth Bomb: The Most Effective Way To Clean the Dirt Off of Mushrooms Does Not...
By Maki Yazawa
5 Gut-Friendly Smoothie Recipes Guaranteed To Bring Regularity to Your Morning Routine
5 Gut-Friendly Smoothie Recipes Guaranteed To Bring Regularity to Your Morning Routine
By Maki Yazawa
‘First In, First Out’ Is the Simple Chef Storage Technique That’ll Save You from Wasting...
‘First In, First Out’ Is the Simple Chef Storage Technique That’ll Save You from Wasting...
By Samantha Bailon
3 Steps To Hack Your Morning Into the Best Part of Your Day, Starting With...
3 Steps To Hack Your Morning Into the Best Part of Your Day, Starting With...
Paid Content
Okay, Really: Can the Trace Amounts of Caffeine in Decaf Coffee or Tea Keep Me...
Okay, Really: Can the Trace Amounts of Caffeine in Decaf Coffee or Tea Keep Me...
By Michele Ross
'I'm a Food Scientist, and This Is How To Make the Perfect Cup of Coffee'
'I'm a Food Scientist, and This Is How To Make the Perfect Cup of Coffee'
By Tehrene Firman
‘I’ve Been a Gastroenterologist for Nearly 30 Years, and This Is the Digestion-Boosting Breakfast I...
‘I’ve Been a Gastroenterologist for Nearly 30 Years, and This Is the Digestion-Boosting Breakfast I...
By Lauren Wicks
I’m an RD, and Here’s How To Eat More Lysine, an Amino Acid That Boosts...
I’m an RD, and Here’s How To Eat More Lysine, an Amino Acid That Boosts...
By Christina Manian, RD
Staying Well-Hydrated Is Very Closely Linked to Longevity, According to New Research—RDs Explain Why
Staying Well-Hydrated Is Very Closely Linked to Longevity, According to New Research—RDs Explain Why
By Maki Yazawa
Sesame Is Officially Considered a Major Food Allergen, According to the FDA—Here’s Why That’s a...
Sesame Is Officially Considered a Major Food Allergen, According to the FDA—Here’s Why That’s a...
By Maki Yazawa
This 3-Step Vegan Coconut Cream Caramel Apple Tart Is the Textbook Definition of a Well-Balanced...
This 3-Step Vegan Coconut Cream Caramel Apple Tart Is the Textbook Definition of a Well-Balanced...
By Maki Yazawa
7 Smoothie Ingredients You Should Be Buying at Trader Joe's
7 Smoothie Ingredients You Should Be Buying at Trader Joe's
By Lauren Wicks
I’m a Trained Chef and Pasta Snob, and This New Gut-Friendly, Bone Health-Boosting Alternative Pasta...
I’m a Trained Chef and Pasta Snob, and This New Gut-Friendly, Bone Health-Boosting Alternative Pasta...
By Maki Yazawa
For the Sleep of Your Dreams, Understanding the (Very) Different Ways That Melatonin and Magnesium...
For the Sleep of Your Dreams, Understanding the (Very) Different Ways That Melatonin and Magnesium...
By Michele Ross
This 3-Ingredient Creamy Date Shake Will Boost Your Gut Microbiome and Fight Inflammation
This 3-Ingredient Creamy Date Shake Will Boost Your Gut Microbiome and Fight Inflammation
By Lauren Wicks
Moon Milk Is an Ayurvedic Staple for Getting More Restful Sleep—Here’s How To Make It...
Moon Milk Is an Ayurvedic Staple for Getting More Restful Sleep—Here’s How To Make It...
By Michele Ross
Does After Dinner Coffee Help or Hurt Your Gut’s Ability To Digest a Meal?
Does After Dinner Coffee Help or Hurt Your Gut’s Ability To Digest a Meal?
By Lauren Wicks
Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin K
Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin K
By Michele Ross
Here’s How Long That Carton of Oat Milk *Actually* Stays Good For, According to a...
Here’s How Long That Carton of Oat Milk *Actually* Stays Good For, According to a...
By Nathalie Alonso
I Went to a Cliffside Paradise in Cabo, and It Completely Rewired My Brain Chemistry
I Went to a Cliffside Paradise in Cabo, and It Completely Rewired My Brain Chemistry
By Betty Gold
Growing Microgreens at Home Made Me Feel Like the Plant Mom I Never Was
Growing Microgreens at Home Made Me Feel Like the Plant Mom I Never Was
By Marie Lodi
The 6 Most Delicious Digestion-Boosting Drinks We Sipped in 2022
The 6 Most Delicious Digestion-Boosting Drinks We Sipped in 2022
By Maki Yazawa
These Umami-Rich Ingredients—Packed with Gut and Bone Health Benefits—Will Make Any Dish Taste Restaurant-Worthy
These Umami-Rich Ingredients—Packed with Gut and Bone Health Benefits—Will Make Any Dish Taste Restaurant-Worthy
By Maki Yazawa
This Grain-Free Bread Brought Me Back to Life After an Autoimmune Issue Forced Me To...
This Grain-Free Bread Brought Me Back to Life After an Autoimmune Issue Forced Me To...
By Lauren Wicks
Do Different Types of Kale Pack the Same Nutrients?
Do Different Types of Kale Pack the Same Nutrients?
By Michele Ross
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