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This 12-Minute, Full-Body Workout Will Spike Your Heart Rate Without a Single Piece of Equipment
By
Allie Flinn
Want to Boost Heart Health in 2022? A Cardiologist Says It's as Simple as Walking—Here's...
By
Kells McPhillips
Walking Was Just Linked to Better Brain Health—Especially as You Age
By
Kate Hull
Exactly What It Means If Your Butt Keeps Falling Asleep When You Sit Down
By
Dominique Michelle Astorino
13 Minutes Is All You Need To Build Strength In Your Core and Upper Body
By
Allie Flinn
From Better Sleep to More Movement, This Is the Wellness Tech That Can Help You...
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8 Pieces of Fitness Tech That Will Get You Excited About Working Out This January
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15 Workouts That All Take 15 Minutes or Less to Complete
By
Jessica Estrada
The 10 Exercises That Worked Every Inch of Our Core in 2021 So We’re Keeping...
By
Kells McPhillips
This 'Kneeling Backstroke' Move Unwinds Back and Shoulder Tension
By
Kate Hull
Kick Off Your New Year With This Beginner-Friendly, Equipment-Free Workout Plan
By
Tara Nicolas
The Hardest Workouts We Did This Year—Ranked
By
Kate Hull
These Are The Fitness Products and Athleisure Pieces Well+Good Readers Couldn't Get Enough of in...
By
Francesca Krempa
Try This 15-Minute Dancer Arms Workout the Next Time You're Bored With How You Sweat
By
Saanya Ali
Use This Machine For Your Best High-Cardio, Low-Impact Workout Yet
By
Kristina Valdez
Want a Stronger and More Stable Core? Do This Move on Repeat
By
Saanya Ali
How To Determine How Many Steps You Should Take a Day, According to a Cardiologist
By
Kate Hull
This 22-Minute Pilates Foam Roller Workout Is the Easiest Way to Mimic a Reformer Sweat...
By
Saanya Ali
I’m a Cardiologist. Here’s Why I Encourage Every Runner To Focus on Their ‘Forever Pace’...
By
Kells McPhillips
How To Pick the Right Hike for You, According to an Adventurist
By
Kate Hull
The Key To Going Harder In Your Workouts? Building in Time To Rest
By
Allie Flinn
Find Your Inner Motivator With These Tips for Reinvigorating Your Workout Routine
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Why Nailing Your Interval Timing May Be the Key to Crushing Your HIIT Workouts
By
Kells McPhillips
I Ski Six Hours a Day for My Job—Here's My Trick To Warm Myself Up...
By
Kate Hull
Shake up Your Workout by Slowing Down and Focusing on These Moves
By
Kristina Valdez
'I'm a Cardiologist, and This Is the Fitness Watch Metric That I Wish Everyone Would...
By
Kate Hull
Release Neck and Shoulder Tension from the Past Year With This 20-Minute Yoga Flow
By
Saanya Ali
This Is the Best Treadmill for Your Walking Workout This Winter
By
Ali Finney
This Classic Pilates Move Stabilizes Your Hips and Combats Back and Knee Pain
By
Saanya Ali
The Best Ways We Learned to Get Stronger in 2021, According to Fitness Pros
By
Jessica Estrada
5 Hand Stretches You Need To Know If You're Interacting With Tech All Day, Every...
By
Kells McPhillips
4 Moves To Burn Out Your Lower Body in 12 Minutes Flat
By
Allie Flinn
Doing the 'Thread the Needle' Stretch Every Morning Will Mobilize Your Mid-Back and Release Shoulder...
By
Allie Flinn
Studio Qila Founder Bridget O'Carroll Wants You To Ask More of Your Workouts
By
Kells McPhillips
This 30-Minute Full Body Sculpt Workout Proves That Light Weights Can Supply a Seriously Big...
By
Saanya Ali
This 30-Second Test Will Show You if a Pair of Leggings Will Stay Put
By
Kells McPhillips
The Pandemic Forced the Fitness Industry Into Overdrive—Here's Where It's Headed in 2022
By
Kara Jillian Brown
The Best Move To Work Your Lower Abs Is Also One of the Easiest To...
By
Saanya Ali
This 12-Minute Pilates Core Workout Proves Just How Challenging the Basics Can Be
By
Saanya Ali
The Secret Way To Get a Theragun $100 Off Right Now
By
Taylor Bell
This Is One of the Fastest and Most Efficient Ways To Build Strength, According to...
By
Allie Flinn
Dr. Gail Parker on How Restorative Yoga Can Help Heal Racial Trauma
By
Paris Alexandra
HIIT vs. Boot Camp: Which One Gives You the Best Workout?
By
Sophie Wirt
This 20-Minute Yoga Flow for Beginners Is Just the Release Your Body Needs
By
Saanya Ali
How To Start a Yoga Practice You'll Actually Stick With
By
Kells McPhillips
A Stretching Expert Reveals How Many Minutes of Stretching Each Day Will Offset ‘Winter Stiffness’
By
Kells McPhillips
This Simple, Core-Strengthening Pilates Move Doubles as a Back Massage
By
Saanya Ali
4 Quick and Easy Lower Body Moves That Work Your Core and Glutes in Equal...
By
Saanya Ali
This 2-in-1 Upper Body Move Stretches and Strengthens Your Postural Muscles at the Same Time
By
Sophie Wirt
If You're Having Trouble With Form During Your Core Workouts, a Trainer Says To Do...
By
Allie Flinn
This Upper Body Dynamic Stretch Series Releases Tension in Your Neck and Shoulders in 10...
By
Saanya Ali
Make Everyone on Your List Feel Empowered This Season With These 10 Strength- and Wellness-Boosting...
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Here's What Happens To Your Body When You Get Up and Exercise in the Morning
By
Kells McPhillips
This 3-Way Core Workout Targets Your Obliques, Back, and Abs In 20 Minutes Flat
By
Saanya Ali
The Jump Lunge Works Every Muscle In Your Lower Body—As Long As You Don't Make...
By
Allie Flinn
3 Exercises to Add to Your Walking Workout for a Boost of Benefits
By
Allie Flinn
Why You Should Be Doing Butt Kicks Before Cardio and Leg Days
By
Ashley Lauretta
The 25-Minute Hip Opening Yoga Flow That Unwinds Years Worth of Built-Up Tension
By
Saanya Ali
4 Low-Impact Workouts That’ll Help You Hit Your Weekly Cardio Goals
By
Dominique Michelle Astorino
Wondering What Your True Endurance Level Is? This Test Holds the Answers
By
Isadora Baum
All The Best Fitbit Deals To Grab This Black Friday To Level Up Your Workout
By
Taylor Bell
These Are the Best Fitness Deals This Black Friday—Shop 'Em While They Last
By
Brenna Holland
Listen Up: Now Is the Time To Buy Earbuds on Mega-Sale for Black Friday
By
Brenna Holland
The Mirror Is $500 Off for Black Friday (Plus Free Shipping)—And I'm Buying It ASAP
By
Erin Bunch
How Practicing Barre Helped Me Find Strength and Community After My Transition
By
Cassandra Grace
This 15-Minute Upper Body Pilates Workout Will Save Your Posture
By
Saanya Ali
This Multitasking Move Spikes Your Heart Rate and Works Nearly Every Muscle in Your Legs
By
Allie Flinn
This Quickie HIIT Workout Gives You Your Daily Dose of Cardio and Strength in Just...
By
Allie Flinn
I Gifted Fitness Smartwatches to Everyone in My Family for the Holidays—Here’s How They Made...
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10 Next-Level Gifts for the Fitness Lover Who Has It All
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5 Lat Workouts You Can Do at Home for a Stronger Back and Arms
By
Ashley Lauretta
I Dance 7 Days a Week—This Is Exactly What I Do to Combat Foot Pain
By
Kells McPhillips
Have 5, 10, or 15 Minutes? Try These Weighted Core Workouts to Build Strength on...
By
Allie Flinn
Your Triceps Make Up Two-Thirds of Your Arms—Here's How To Work Them Properly
By
Allie Flinn
Score a Theragun for $200 Off During the Therabody Black Friday Sale
By
Zoe Weiner
How Lacing Up for Races Helped Forge a Friendship Between Two Runners
By
Brooke Ely Danielson
The Hill House Nap Dress Is on Sale Early for Black Friday—But It's Selling Fast
By
Gina Vaynshteyn
As an Early Black Friday Gift, SoulCycle's At-Home Bike Is a Whopping *$600* Off
By
Zoe Weiner
This Advanced 35-Minute Pilates Workout Uses Small, Controlled Movements To Bring Big Benefits to Your...
By
Saanya Ali
This Low-Impact Workout Challenge Will Improve Your Cardio in 2 Weeks—No Jumping Required
By
Allie Flinn
Digital Brands Are Going All In On Hybrid Fitness
By
Zoe Weiner
5 Beginner-Friendly Moves To Work Your Glutes in Less Than 15 Minutes
By
Kara Jillian Brown
‘I'm a Sports Cardiologist and Marathon Runner, and These Are the Heart-Healthy Breakfasts I Love’
By
Kells McPhillips
Here's What Your Body Is Trying To Tell You If You Have Bad Breath After...
By
Dominique Michelle Astorino
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