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Food and Nutrition

Should You Avoid Consuming Citrus (OJ and Lemon Water Included) On an Empty Stomach? Gastroenterologists...
Should You Avoid Consuming Citrus (OJ and Lemon Water Included) On an Empty Stomach? Gastroenterologists...
By Jordan Galloway
8 Kinds of Dog-Approved Treats That Are *Actually* Good for Them, According to a Vet
8 Kinds of Dog-Approved Treats That Are *Actually* Good for Them, According to a Vet
By Rebecca Norris
For Cookbook Author Grace Young, Supporting Chinatowns Isn't Just About Business—It's About Community and Cultural...
For Cookbook Author Grace Young, Supporting Chinatowns Isn't Just About Business—It's About Community and Cultural...
By Michele Ross
How Your Body’s Hydration Levels Impact Your Mood and Anxiety, According to an RD
How Your Body’s Hydration Levels Impact Your Mood and Anxiety, According to an RD
By Michele Ross
5 AAPI-Owned Fermented Food Brands on a Mission To Balance Your Gut Microbiome While Staying...
5 AAPI-Owned Fermented Food Brands on a Mission To Balance Your Gut Microbiome While Staying...
By Maki Yazawa
Does Consuming Dairy Actually Impact Your Skin? We Asked a Derm and a Dietitian
Does Consuming Dairy Actually Impact Your Skin? We Asked a Derm and a Dietitian
By Kells McPhillips
12 Foods Rich in Polyphenols, a Powerful Anti-Inflammatory Agent Linked to Longevity
12 Foods Rich in Polyphenols, a Powerful Anti-Inflammatory Agent Linked to Longevity
By Lauren Wicks
What Happens to Your Digestive System When You Lie Down After Eating?
What Happens to Your Digestive System When You Lie Down After Eating?
By Michele Ross
9 Throat-Soothing Teas a Doctor and Herbalist Recommend Sipping During Allergy Season
9 Throat-Soothing Teas a Doctor and Herbalist Recommend Sipping During Allergy Season
By Lauren Wicks
Pumpkin Seeds Are One of the Top Sources of Sleep-Boosting Magnesium—Here’s How To Use Them...
Pumpkin Seeds Are One of the Top Sources of Sleep-Boosting Magnesium—Here’s How To Use Them...
By Jordan Galloway
This Herb Is a Super Source of Apigenin, the Anti-Inflammatory Plant Compound Linked to Brain...
This Herb Is a Super Source of Apigenin, the Anti-Inflammatory Plant Compound Linked to Brain...
By Isadora Baum
How To Make 5-Ingredient Vegan Pull-Apart Pizza Bread
How To Make 5-Ingredient Vegan Pull-Apart Pizza Bread
By Maki Yazawa
The Best Foodie Father's Day Gifts for Dads Who Already Have Too Many Punny Aprons
The Best Foodie Father's Day Gifts for Dads Who Already Have Too Many Punny Aprons
By Francesca Krempa
‘I’m a Dentist, and Here’s How Drinking Lemon Water Impacts Your Dental Health'
‘I’m a Dentist, and Here’s How Drinking Lemon Water Impacts Your Dental Health'
By Isadora Baum
How To *Finally* Find Harmony With Your Gut Microbiome, According to a Gastroenterologist and a...
How To *Finally* Find Harmony With Your Gut Microbiome, According to a Gastroenterologist and a...
By Maki Yazawa
Are Hard Seltzers Bad for You? Nutrition Experts Weigh In
Are Hard Seltzers Bad for You? Nutrition Experts Weigh In
By Tehrene Firman
Try This Effort-Free Garlic Storage Trick To Ensure Your Bulbs Will Last for 6 Months...
Try This Effort-Free Garlic Storage Trick To Ensure Your Bulbs Will Last for 6 Months...
By Lulu Chang
You Only Need 3 Ingredients (or Less) To Make These Springy Anti-Inflammatory Instant Pot Recipes
You Only Need 3 Ingredients (or Less) To Make These Springy Anti-Inflammatory Instant Pot Recipes
By Maki Yazawa
How the Bacteria in Your Gut Microbiome Can Impact Mental Health and Cognitive Functioning
How the Bacteria in Your Gut Microbiome Can Impact Mental Health and Cognitive Functioning
By Alondra Segoviano
I Tried Baking the 5-Ingredient Avocado Bread That’s Everywhere Right Now, and the Results Were...
I Tried Baking the 5-Ingredient Avocado Bread That’s Everywhere Right Now, and the Results Were...
By Maki Yazawa
One Serving of This Simple Springy Ceviche Packs More Than a Day’s Worth of Mood-Boosting...
One Serving of This Simple Springy Ceviche Packs More Than a Day’s Worth of Mood-Boosting...
By Nathalie Alonso
Why It's Absolutely Okay To See (Many) Ingredients You Can't Pronounce on Food Packaging
Why It's Absolutely Okay To See (Many) Ingredients You Can't Pronounce on Food Packaging
By Jordan Galloway
Functional Energy Drinks Are Bigger Than Ever, but Are They Actually Any Different From the...
Functional Energy Drinks Are Bigger Than Ever, but Are They Actually Any Different From the...
By Alondra Segoviano
Short Chain Fatty Acids Are Essential for Fighting Inflammation and Maintaining a Healthy Gut—Here’s How...
Short Chain Fatty Acids Are Essential for Fighting Inflammation and Maintaining a Healthy Gut—Here’s How...
By Laura Fisher
7 Easy, Anti-Inflammatory Ways To Eat Carrot Cake for Breakfast
7 Easy, Anti-Inflammatory Ways To Eat Carrot Cake for Breakfast
By Lulu Chang
Found: Frozen Pizza So Dang Good, You'll Swear You're Eating a Fresh Pie Al Fresco...
Found: Frozen Pizza So Dang Good, You'll Swear You're Eating a Fresh Pie Al Fresco...
By Francesca Krempa
This 4-Ingredient Peanut Butter Banana Pudding Is Packed With Brain-Boosting Benefits
This 4-Ingredient Peanut Butter Banana Pudding Is Packed With Brain-Boosting Benefits
By Kells McPhillips
Here’s What Happens to Your Alcohol Tolerance As You Age
Here’s What Happens to Your Alcohol Tolerance As You Age
By Sharon Feiereisen
These 4 Teas Are Richest in L-Theanine, the Happiness-Boosting Amino Acid That Helps Preserve Cognitive...
These 4 Teas Are Richest in L-Theanine, the Happiness-Boosting Amino Acid That Helps Preserve Cognitive...
By Maki Yazawa
5 Gut-Boosting Breakfast Recipes You Can Make in 5 Minutes or Less
5 Gut-Boosting Breakfast Recipes You Can Make in 5 Minutes or Less
By Lulu Chang
6 Anti-Inflammatory Recipes Starring Soba Noodles, the Protein-Packed Pasta That Cooks in 3 Minutes
6 Anti-Inflammatory Recipes Starring Soba Noodles, the Protein-Packed Pasta That Cooks in 3 Minutes
By Lulu Chang
This Simple Trick Is the Secret To Keeping Your Lemons Fresh for an Entire Month
This Simple Trick Is the Secret To Keeping Your Lemons Fresh for an Entire Month
By Maki Yazawa
Here’s How Long You Should Let Tea Steep for Maximum Health Benefits
Here’s How Long You Should Let Tea Steep for Maximum Health Benefits
By Kells McPhillips
Every Single Ingredient in This Delicious Grilled Fish With Mango-Kimchi Slaw Fights Inflammation
Every Single Ingredient in This Delicious Grilled Fish With Mango-Kimchi Slaw Fights Inflammation
By Lulu Chang
The Best Fiber Supplements for Gut Health, According to Registered Dietitians
The Best Fiber Supplements for Gut Health, According to Registered Dietitians
By Rebecca Norris
Drinking Just One Cup of This Beverage Daily Helps Ensure Your Bones and Brain Stay...
Drinking Just One Cup of This Beverage Daily Helps Ensure Your Bones and Brain Stay...
By Allie Flinn
Do All Fermented Foods Contain Probiotics?
Do All Fermented Foods Contain Probiotics?
By Jordan Galloway
Iceberg Lettuce vs. Romaine Lettuce: What's the Big Difference Between These Leafy Green Rivals?
Iceberg Lettuce vs. Romaine Lettuce: What's the Big Difference Between These Leafy Green Rivals?
By Rebecca Norris
Once the Oldest Living Person on the Planet, Sister André Loved Chocolate and Wine
Once the Oldest Living Person on the Planet, Sister André Loved Chocolate and Wine
By Maki Yazawa
Should You Eat a Banana on an Empty Stomach?
Should You Eat a Banana on an Empty Stomach?
By Rebecca Norris
This Velvety White Asparagus Soup Is the Perfect-for-Spring Dish Loaded With Longevity Benefits
This Velvety White Asparagus Soup Is the Perfect-for-Spring Dish Loaded With Longevity Benefits
By Maki Yazawa
We’ll Be Baking This Gut-Friendly Lemon Chia Bread for Breakfast on Repeat Until Further Notice
We’ll Be Baking This Gut-Friendly Lemon Chia Bread for Breakfast on Repeat Until Further Notice
By Allie Flinn
The 10 Best Nut and Seed Butters for Packing More Protein Into Your Diet
The 10 Best Nut and Seed Butters for Packing More Protein Into Your Diet
By Lulu Chang
This Is *Exactly* How Long a Chef Says To Boil Eggs for That Perfectly Jammy...
This Is *Exactly* How Long a Chef Says To Boil Eggs for That Perfectly Jammy...
By Maki Yazawa
9 Things You’re Doing at Night That May Be Making You More Dehydrated in the...
9 Things You’re Doing at Night That May Be Making You More Dehydrated in the...
By Isadora Baum
‘I’m a Gastroenterologist, and These Are My Go-To Foods for Optimal Gut Health and Regularity’
‘I’m a Gastroenterologist, and These Are My Go-To Foods for Optimal Gut Health and Regularity’
By Lauren Wicks
What a Dietitian Says You Need To Know About Using Fruit as a Source of...
What a Dietitian Says You Need To Know About Using Fruit as a Source of...
By Laura Fisher
‘I’m a Gastroenterologist, and Here’s Why Managing IBS Is About Far More Than What You...
‘I’m a Gastroenterologist, and Here’s Why Managing IBS Is About Far More Than What You...
By Emily Laurence
How To Choose the Best Protein Powder for You and Your Fitness Goals
How To Choose the Best Protein Powder for You and Your Fitness Goals
By Isadora Baum
3 Under-the-Radar Signs You Actually Have Great Gut Health
3 Under-the-Radar Signs You Actually Have Great Gut Health
By Jordan Galloway
Why RDs Call Vitamin E an Anti-Inflammatory Superhero (and How To Eat More of It)
Why RDs Call Vitamin E an Anti-Inflammatory Superhero (and How To Eat More of It)
By Sharon Feiereisen
'I'm an Herbalist, and These Are The Top 5 Types of Herbs To Help With...
'I'm an Herbalist, and These Are The Top 5 Types of Herbs To Help With...
By Allie Flinn
The Top 7 Heart-Healthy Trader Joe's Products a Dietitian Always Adds to Her Cart
The Top 7 Heart-Healthy Trader Joe's Products a Dietitian Always Adds to Her Cart
By Michele Ross
A Gut Health Dietitian's 3 Key Tips To Ensure You’re Reaping the Most Microbiome-Boosting Benefits...
A Gut Health Dietitian's 3 Key Tips To Ensure You’re Reaping the Most Microbiome-Boosting Benefits...
By Nathalie Alonso
10 Delicious Smoothie Ingredients Dietitians Say Will Boost Your Longevity
10 Delicious Smoothie Ingredients Dietitians Say Will Boost Your Longevity
By Sharon Feiereisen
'I'm a Functional Medicine Doctor—Here's Why Tomatoes Are the Most Important Thing You Can Eat...
'I'm a Functional Medicine Doctor—Here's Why Tomatoes Are the Most Important Thing You Can Eat...
By Kara Jillian Brown
How To Cook Poached Eggs in the Microwave in One Minute (No Fancy Gadgets Required)
How To Cook Poached Eggs in the Microwave in One Minute (No Fancy Gadgets Required)
By Lulu Chang
This Mood-Boosting Cinnamon Soy Latte Packs More Protein Than an Egg (No Protein Powder Needed)
This Mood-Boosting Cinnamon Soy Latte Packs More Protein Than an Egg (No Protein Powder Needed)
By Lulu Chang
Olive Oil Goes Bad Sooner Than You Think—Here’s How To Keep Yours Fresh for as...
Olive Oil Goes Bad Sooner Than You Think—Here’s How To Keep Yours Fresh for as...
By Lulu Chang
What Your Body Is Trying To Tell You When You Wake Up Hungry in the...
What Your Body Is Trying To Tell You When You Wake Up Hungry in the...
By Brandy Pan
'I'm a Gastroenterologist, and Here's How Eating Standing Up Versus Sitting Down Impacts Your Digestion'
'I'm a Gastroenterologist, and Here's How Eating Standing Up Versus Sitting Down Impacts Your Digestion'
By Michele Ross
How To Eat More Chan Seeds, a Dietary Staple in the Longevity Hotspot of Nicoya,...
How To Eat More Chan Seeds, a Dietary Staple in the Longevity Hotspot of Nicoya,...
By Lauren Paige Richeson
The Scientific Reason Why Your Coffee Tastes Weird When You Reheat It in the Microwave...
The Scientific Reason Why Your Coffee Tastes Weird When You Reheat It in the Microwave...
By Jordan Galloway
The ‘Big 5’ Brain-Boosting Nutrients a Neurologist Says Are Best for Staying Sharp As You...
The ‘Big 5’ Brain-Boosting Nutrients a Neurologist Says Are Best for Staying Sharp As You...
By Isadora Baum
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
By Kells McPhillips
8 Energizing Herbal Teas That Will Wake You Right Up—Without a Speck of Caffeine
8 Energizing Herbal Teas That Will Wake You Right Up—Without a Speck of Caffeine
By Alondra Segoviano
These Gooey Gluten-Free Banana Walnut Muffins Are Loaded With Longevity-Boosting Benefits
These Gooey Gluten-Free Banana Walnut Muffins Are Loaded With Longevity-Boosting Benefits
By Allie Flinn
This 2-Ingredient Salad Base Is Full of Calcium and Gut-Friendly Goodness
This 2-Ingredient Salad Base Is Full of Calcium and Gut-Friendly Goodness
By Lauren Wicks
'I’m a Urologist, and Here’s How Drinking Lemon Water Impacts Your Bladder'
'I’m a Urologist, and Here’s How Drinking Lemon Water Impacts Your Bladder'
By Isadora Baum
How a Flexible Eating Strategy Helps This Olympic Athlete Stay Healthy for the Long Haul
How a Flexible Eating Strategy Helps This Olympic Athlete Stay Healthy for the Long Haul
By Jordan Galloway
‘I’m a Food Scientist, and Here’s Why Adding Water Is Key for Cooking the Fluffiest...
‘I’m a Food Scientist, and Here’s Why Adding Water Is Key for Cooking the Fluffiest...
By Jordan Galloway
A Cardiologist Shares How Much Avocado To Eat To Boost Your Heart Health
A Cardiologist Shares How Much Avocado To Eat To Boost Your Heart Health
By Kells McPhillips
Here’s How To Use Protein Powder for the Most Muscle #Gains, According to a Dietitian...
Here’s How To Use Protein Powder for the Most Muscle #Gains, According to a Dietitian...
By Rebecca Norris
Every Ingredient in This Velvety Oat and Berry Pie Smoothie Bowl Promotes Brain and Gut...
Every Ingredient in This Velvety Oat and Berry Pie Smoothie Bowl Promotes Brain and Gut...
By Allie Flinn
Storing Avocados in Water To Help Them Last Longer Is Actually a Huge Food Safety...
Storing Avocados in Water To Help Them Last Longer Is Actually a Huge Food Safety...
By Kells McPhillips
8 Super Simple Springtime Sheet Pan Dinners That Fight Inflammation
8 Super Simple Springtime Sheet Pan Dinners That Fight Inflammation
By Lauren Wicks
5 Delicious Matzah Recipes—From Salted Toffee Bars to Nachos—That Are So Easy To Make
5 Delicious Matzah Recipes—From Salted Toffee Bars to Nachos—That Are So Easy To Make
By Saanya Ali
Every Pre-Workout Snack Should Include These 3 Key Components for Optimal Energy and Performance
Every Pre-Workout Snack Should Include These 3 Key Components for Optimal Energy and Performance
By Sharon Feiereisen
This Is the Key To Unlock the Gut-Boosting Benefits of Postbiotics From Foods
This Is the Key To Unlock the Gut-Boosting Benefits of Postbiotics From Foods
By Alondra Segoviano
Einkorn Contains More Protein Than Any Other Grain, but That’s Only One Reason RDs Call...
Einkorn Contains More Protein Than Any Other Grain, but That’s Only One Reason RDs Call...
By Kristy Del Coro, MS, RD
This Heart-Healthy Grab-and-Go Overnight Oats Brand Just Bought Me 20 Minutes of Extra Sleep Each...
This Heart-Healthy Grab-and-Go Overnight Oats Brand Just Bought Me 20 Minutes of Extra Sleep Each...
By Catie Jaffe
Regenerative Agriculture Has a Big Race and Equity Issue, and It’s Not Going Away Anytime...
Regenerative Agriculture Has a Big Race and Equity Issue, and It’s Not Going Away Anytime...
By Laura Fisher
Ending With a Drink Makes Me More Likely To Work Out. Will That Undo All...
Ending With a Drink Makes Me More Likely To Work Out. Will That Undo All...
By Gabrielle Kassel
I Gave Up Coffee for Kombucha, and the Impact It Had on My Sleep Cycle...
I Gave Up Coffee for Kombucha, and the Impact It Had on My Sleep Cycle...
By Natalie Arroyo Camacho
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