Food and Nutrition
Plant Based
This Is the Best Gluten-Free Flour for All Your Baking Needs, According to an Award-Winning Pastry Chef
December 02, 2022
This Is the Best Gluten-Free Flour for All Your Baking Needs, According to an Award-Winning Pastry Chef
The month of December is synonymous with two things: Listening to festive music on Spotify…
By Maki Yazawa
Think You May Be Intolerant of (or Allergic to) Alcohol? Here’s What an Immunologist Wants You To Know
December 02, 2022
Think You May Be Intolerant of (or Allergic to) Alcohol? Here’s What an Immunologist Wants You To Know
If your body doesn’t take well to alcohol, you may be wondering why your BFF…
By Michele Ross
This Lavender Nightcap Latte Is Made With 6 Sleep-Inducing Ingredients for Catching Some Serious Z’s
December 01, 2022
This Lavender Nightcap Latte Is Made With 6 Sleep-Inducing Ingredients for Catching Some Serious Z’s
ICYMI, a sleep specialist recently shared with us that a nightcap made with alcohol really…
By Maki Yazawa
This Is the Best Type of Potato for Roasting in the Oven or Air Fryer—And Which To Use for Mashed Potatoes
November 30, 2022
This Is the Best Type of Potato for Roasting in the Oven or Air Fryer—And Which To Use for Mashed Potatoes
Let’s be honest: Have you ever met a potato you didn’t like? Because we have…
By Maki Yazawa
These Protein- and Fiber-Rich Lemon Crêpes Are Easy Enough To Make in Your Sleep
November 30, 2022
These Protein- and Fiber-Rich Lemon Crêpes Are Easy Enough To Make in Your Sleep
This may come as a surprise, but some of our all-time favorite foods were created…
By Maki Yazawa
‘I’m a Registered Dietitian, and This Is My Go-To Coffee Order for a Healthy Gut’
November 30, 2022
‘I’m a Registered Dietitian, and This Is My Go-To Coffee Order for a Healthy Gut’
For most of us, starting the day off with a warm cup of coffee is…
By Maki Yazawa
How Gozney’s CEO Found Solace in Pizza Parties After Becoming Sober
November 29, 2022
How Gozney’s CEO Found Solace in Pizza Parties After Becoming Sober
For many folks, pizza parties entail a casual gathering centered around a few boxes of…
By Maki Yazawa
'I'm an RD and CPT, and This Is the Ideal Amount of Protein You Should Have at Each Meal'
November 29, 2022
'I'm an RD and CPT, and This Is the Ideal Amount of Protein You Should Have at Each Meal'
As a Well+Good reader, I’m sure you already know a thing or two about nutrition.…
By Michele Ross
Found: How To Make the Most Gut-Friendly Smoothie Ever Without Using a Blender
November 29, 2022
Found: How To Make the Most Gut-Friendly Smoothie Ever Without Using a Blender
In theory, whipping together a quick heart-healthy smoothie before you head to work shouldn’t be…
By Maki Yazawa
Nutrition Advice Is All Over Social Media—These 5 RD-Approved Red Flags Can Help You Suss Out Which Tips Are Totally Bogus
November 28, 2022
Nutrition Advice Is All Over Social Media—These 5 RD-Approved Red Flags Can Help You Suss Out Which Tips Are Totally Bogus
Although social media can be a great place for seeking inspiration for a weeknight meal,…
By Maki Yazawa
3 Reasons Why You Should Rewash That Pre-Washed Bag of Lettuce, According to Food Scientists
November 28, 2022
3 Reasons Why You Should Rewash That Pre-Washed Bag of Lettuce, According to Food Scientists
Okay, without raising too much cause for concern, let it be known that seeing the…
By Maki Yazawa
Coffee Isn’t Consumed as a Morning ‘Pick-Me-Up’ by Many of the Longest-Living People on the Planet, BTW
November 28, 2022
Coffee Isn’t Consumed as a Morning ‘Pick-Me-Up’ by Many of the Longest-Living People on the Planet, BTW
In the United States, a typical morning is often synonymous with drinking a warm cup…
By Maki Yazawa
‘I’m a Japanese Chef, and This Is the One Product I Can’t Live Without for Cooking the Perfect and Fluffiest Rice Every Single Time’
November 27, 2022
‘I’m a Japanese Chef, and This Is the One Product I Can’t Live Without for Cooking the Perfect and Fluffiest Rice Every Single Time’
Just like the banged-up (but very precious) Dutch oven handed down from generation to generation,…
By Maki Yazawa
What a Financial Expert’s Grocery List Looks Like During a Recession
November 26, 2022
What a Financial Expert’s Grocery List Looks Like During a Recession
In 2019, the average American household of 2.5 people was spending $4,643 annually or $387 per month…
By Annita Katee
Why People Are *So* in Love With Crunchy Food, According to a Gastrophysicist and Psychiatrist
November 26, 2022
Why People Are *So* in Love With Crunchy Food, According to a Gastrophysicist and Psychiatrist
Quick poll: When you think of a delicious snack, what kinds of foods come to…
By Maki Yazawa
‘I’m a Chef, and These Are the 3 Coffee Makers I’ll Be Shopping This Black Friday’
November 25, 2022
‘I’m a Chef, and These Are the 3 Coffee Makers I’ll Be Shopping This Black Friday’
As a culinary school grad, it’s only natural that I have super high standards for…
By Maki Yazawa
This Is How To Keep Lemons Fresh for Months—Seriously
November 24, 2022
This Is How To Keep Lemons Fresh for Months—Seriously
Whether you’ve lugged home a large haul from the supermarket or you have more lemons…
By Rebecca Norris
Finally: A Foolproof Chef Trick for Reviving Wilted Salad Greens (Zero Effort Required)
November 24, 2022
Finally: A Foolproof Chef Trick for Reviving Wilted Salad Greens (Zero Effort Required)
When you live in a home or apartment that has limited kitchen storage space, bringing…
By Maki Yazawa
Why You Should *Not* Skip Breakfast on Thanksgiving—And 4 Healthy Recipes To Make in the Morning
November 23, 2022
Why You Should *Not* Skip Breakfast on Thanksgiving—And 4 Healthy Recipes To Make in the Morning
It’s tough to remember what you’re grateful for when you’re lightheaded and your blood sugar…
By Lauren Brown West-Rosenthal
22 Fiber-Filled Thanksgiving Salad Recipes You'll Be Extra Thankful To Eat
November 23, 2022
22 Fiber-Filled Thanksgiving Salad Recipes You'll Be Extra Thankful To Eat
Turkey, baked mac-and-cheese, and stuffing are all Thanksgiving dinner showstoppers. But real talk: Unless you…
By Emily Laurence
10 Easy Thanksgiving Recipes That Don't Require an Oven
November 23, 2022
10 Easy Thanksgiving Recipes That Don't Require an Oven
Having to cook a massive meal with tons of side dishes where the central food…
By Emily Laurence
This Is the Best Time of Day To Eat Your Thanksgiving Meal, According to a Dietitian
November 23, 2022
This Is the Best Time of Day To Eat Your Thanksgiving Meal, According to a Dietitian
There's a lot of debate on the third Thursday in November. Should everyone watch football…
By Emily Laurence
7 Slow-Cooker (or Instant Pot) Side Dishes for a Delicious Set-It-and-Forget-It Thanksgiving Meal
November 23, 2022
7 Slow-Cooker (or Instant Pot) Side Dishes for a Delicious Set-It-and-Forget-It Thanksgiving Meal
Everyone knows that a strategically-designed Thanksgiving plate leaves most of the square footage for sides.…
By Kells McPhillips
Why You Should Eat a Banana Each Night Before Bed
November 23, 2022
Why You Should Eat a Banana Each Night Before Bed
Ready to crawl into bed after a long day of "normal human" cosplay? Hoping to…
By Allie Flinn
No Time To Cook? Here’s How a Chef and an RD Get Healthy Meals on the Table When They’re Burned Out
November 23, 2022
No Time To Cook? Here’s How a Chef and an RD Get Healthy Meals on the Table When They’re Burned Out
After getting home from a long day of work, finding the motivation to cook an…
By Maki Yazawa
Here's How Your Body Tells You That You're Not Drinking Enough Water
November 22, 2022
Here's How Your Body Tells You That You're Not Drinking Enough Water
Fact: The human body is made up of nearly 60 percent water. It relies on…
By Saanya Ali
Is It Bad if I Just Drink My Water All at Once? An RD Has Answers
November 22, 2022
Is It Bad if I Just Drink My Water All at Once? An RD Has Answers
POV: It’s five-o'clock in the afternoon (evening?), and you just realized you haven’t taken a…
By Maki Yazawa
How Long a Food Safety Expert Says Your Thanksgiving Leftovers *Actually* Stay Good For
November 21, 2022
How Long a Food Safety Expert Says Your Thanksgiving Leftovers *Actually* Stay Good For
Sure, Black Friday shopping is one reason to celebrate November 25. But if we're all…
By Kells McPhillips
Here's What Your Farts May Be Telling You About Your Gut Health
November 21, 2022
Here's What Your Farts May Be Telling You About Your Gut Health
It can be a little embarrassing to rip one in, say, a crowded elevator, but…
By Isadora Baum
‘I’ve Been a Chef for Over 40 Years—These Are the Longevity-Boosting Ingredients I Cook With Every Day for the Most Delicious Meals’
November 21, 2022
‘I’ve Been a Chef for Over 40 Years—These Are the Longevity-Boosting Ingredients I Cook With Every Day for the Most Delicious Meals’
After 40-plus years working in professional kitchens, it’s safe to say that chef Peter George…
By Maki Yazawa
'Gentle Nutrition' is the Final Principle of Intuitive Eating, and It's All About Honoring Your Body
November 21, 2022
'Gentle Nutrition' is the Final Principle of Intuitive Eating, and It's All About Honoring Your Body
When some people hear the term “intuitive eating,” they imagine the bonkers myth that it…
By Ashley Broadwater
This 4-Ingredient Vegan Chocolate Pie Is So Rich in Bone Health-Boosting Protein and Calcium
November 21, 2022
This 4-Ingredient Vegan Chocolate Pie Is So Rich in Bone Health-Boosting Protein and Calcium
This may or may not be a polarizing statement, but deep down inside, there really…
By Maki Yazawa
How Jenny Dorsey Is Using Education To Strike Equitable Change in the Food and Beverage Industry
November 20, 2022
How Jenny Dorsey Is Using Education To Strike Equitable Change in the Food and Beverage Industry
Whether as a summertime gig in high school, a lifetime career, or otherwise, nearly 20…
By Maki Yazawa
3 Magnesium-Rich Drink Recipes That Help Promote Restful Sleep and Hydration
November 19, 2022
3 Magnesium-Rich Drink Recipes That Help Promote Restful Sleep and Hydration
As soon as the temperatures drop, you may find yourself feeling extra parched—and every part…
By Maki Yazawa
'I'm a Gastroenterologist, and This Is Exactly What Happens To Your Gut Health When You Quit Drinking'
November 18, 2022
'I'm a Gastroenterologist, and This Is Exactly What Happens To Your Gut Health When You Quit Drinking'
Those wrapping up a Sober October or Dry January may have noticed some significant changes…
By Kara Jillian Brown
6 Delicious, Digestion-Boosting Thanksgiving Recipes You Can Make Ahead of Time
November 18, 2022
6 Delicious, Digestion-Boosting Thanksgiving Recipes You Can Make Ahead of Time
Navigating Thanksgiving when you have gut issues can really be the nightmare before Christmas. Between…
By Maki Yazawa
Is Pre-Workout Enough Energy To Consume, Uh, Before a Workout?
November 17, 2022
Is Pre-Workout Enough Energy To Consume, Uh, Before a Workout?
Truth: Sometimes boppin’ beats and a big, audacious fitness goal aren't enough to get you…
By Gabrielle Kassel
7 Hormone-Balancing, Energy-Boosting Snacks a Dietitian Loves for Pre-Workout Fuel
November 17, 2022
7 Hormone-Balancing, Energy-Boosting Snacks a Dietitian Loves for Pre-Workout Fuel
Jessica Bippen, MS, RD, of @nourishedbynutrition is an excellent food and nutrition follow on social…
By Lauren Wicks
‘I’m a Sleep Specialist, and These Are the 4 Best Sleep-Boosting Drinks To Sip Before Bed—And Throughout the Day'
November 17, 2022
‘I’m a Sleep Specialist, and These Are the 4 Best Sleep-Boosting Drinks To Sip Before Bed—And Throughout the Day'
Though you might be in the habit of eating a couple of melatonin gummies before…
By Maki Yazawa
Cooking Can Help Us Grieve, Heal, and Process Our Emotions—Here's Why
November 16, 2022
Cooking Can Help Us Grieve, Heal, and Process Our Emotions—Here's Why
Recently, I flipped the last page of Crying in H Mart by Michelle Zauner. For those…
By Kayla Hui
4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin
November 16, 2022
4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin
Melatonin, a.k.a. the sleepy hormone, is produced naturally by the body and—you guessed it—plays a…
By Sharon Feiereisen
‘I’m a Barista, and This Is the Only Coffee Machine I’ll Brew With at Home’
November 15, 2022
‘I’m a Barista, and This Is the Only Coffee Machine I’ll Brew With at Home’
Being a regular at your favorite coffee shop may well give you joy, but brewing a…
By Maki Yazawa
Avocado Toast Doesn’t Pack Enough Protein or Fiber To Be Considered a Well-Rounded Breakfast—Here’s What RDs Rec Eating With It
November 15, 2022
Avocado Toast Doesn’t Pack Enough Protein or Fiber To Be Considered a Well-Rounded Breakfast—Here’s What RDs Rec Eating With It
Avocado toast has remained one of the most Instagram-ed foods for years now, coming of…
By Lauren Wicks
25 Mouth-Watering Gifts for Foodies That Are All $50 or Less
November 13, 2022
25 Mouth-Watering Gifts for Foodies That Are All $50 or Less
So, you've got a foodie on your holiday shopping list and you don't know what…
By Francesca Krempa
I'm a Chef, and This Is the Type of Oven That Will Give You the Most Perfectly-Cooked Dishes Every Time
November 13, 2022
I'm a Chef, and This Is the Type of Oven That Will Give You the Most Perfectly-Cooked Dishes Every Time
With practicality at the center of nearly everything we do these days, most gadgets in…
By Maki Yazawa
These 2 Superfoods Will Give Any Smoothie an Antioxidant Boost, According to an RD
November 11, 2022
These 2 Superfoods Will Give Any Smoothie an Antioxidant Boost, According to an RD
Blending up your afternoon smoothie means going through your mental checklist of good-for-you ingredients to…
By Well+Good Editors
The Reason Water Tastes Bad To You Isn't Just in Your Head
November 10, 2022
The Reason Water Tastes Bad To You Isn't Just in Your Head
POV: You get to the convenience store only to find out that your favorite type…
By Maki Yazawa
The 7 Best Brain Health-Boosting Foods To Buy at Trader Joe’s, According to an RD
November 09, 2022
The 7 Best Brain Health-Boosting Foods To Buy at Trader Joe’s, According to an RD
One of the best things you can do to support brain health and cognition—right now…
By Michele Ross
Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin A
November 09, 2022
Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin A
Many of us eat vitamin-rich foods, sip nutritious beverages, and swallow supplements in between, but…
By Sharon Feiereisen
This Protein-Packed Maple Berry Baked Yogurt Is Your New Favorite 4-Ingredient Breakfast
November 09, 2022
This Protein-Packed Maple Berry Baked Yogurt Is Your New Favorite 4-Ingredient Breakfast
I don’t know about you, but I love starting the day with something sweet...though I…
By Lauren Wicks
This Delicious Mexican-Style Vegan Elote Recipe Is Filled With Gut-Healthy Prebiotic Fiber To Help Boost Digestion
November 08, 2022
This Delicious Mexican-Style Vegan Elote Recipe Is Filled With Gut-Healthy Prebiotic Fiber To Help Boost Digestion
Few things are more comforting than a bowl of gooey mac and cheese or a…
By Maki Yazawa
‘I’m a Gastroenterologist, and Here’s Why That Baking Soda Burp Test To Check Your Stomach Acid Levels Is a Huge Scam’
November 08, 2022
‘I’m a Gastroenterologist, and Here’s Why That Baking Soda Burp Test To Check Your Stomach Acid Levels Is a Huge Scam’
If you're like us and you love nothing more than scrolling around on gut health…
By Maki Yazawa
9 Bogus Nutrition 'Rules' RDs Say You Should Definitely Ignore When Food Shopping
November 07, 2022
9 Bogus Nutrition 'Rules' RDs Say You Should Definitely Ignore When Food Shopping
Diet culture is a strong force that can often be responsible for the many "rules"…
By Alondra Segoviano
5 Fruits That Research Has Shown Will Help You Sleep
November 07, 2022
5 Fruits That Research Has Shown Will Help You Sleep
Fact: Fruit is truly one of the best gifts that Mother Nature can offer. It…
By Michele Ross
7 Protein-Packed, Dairy-Free Coffee Drink Recipes That’ll Give You Major Morning (and All-Day) Energy
November 07, 2022
7 Protein-Packed, Dairy-Free Coffee Drink Recipes That’ll Give You Major Morning (and All-Day) Energy
Mornings can be a frantic hustle to get out the door on time... especially after…
By Maki Yazawa
Inspired by Asian Flavors, Yishi Oatmeal Is Gluten-Free and Packed With Gut-Healthy Fiber and Plant-Based Protein
November 06, 2022
Inspired by Asian Flavors, Yishi Oatmeal Is Gluten-Free and Packed With Gut-Healthy Fiber and Plant-Based Protein
In the U.S., comfort food carries sentimental value and is often synonymous with what we…
By Maki Yazawa
I Went to Culinary School—Here's Exactly What I Think About Eva Longoria's New Cookware Line, Risa
November 06, 2022
I Went to Culinary School—Here's Exactly What I Think About Eva Longoria's New Cookware Line, Risa
My first true love in life was food. From an early age, I grew up…
By Maki Yazawa
No More Grey Yolks: This Easy Chef Technique Will Give You Perfect Hard-Boiled Eggs Every Time
November 05, 2022
No More Grey Yolks: This Easy Chef Technique Will Give You Perfect Hard-Boiled Eggs Every Time
Just like potatoes, there are hundreds of ways to cook an egg. Scrambled, over easy,…
By Maki Yazawa
6 Vegan Foods Packed with Beta Glucan, a Type of Fiber That’s Key for Maintaining Heart and Gut Health
November 04, 2022
6 Vegan Foods Packed with Beta Glucan, a Type of Fiber That’s Key for Maintaining Heart and Gut Health
As ingredients like functional mushrooms are becoming more and more popular, so are the powerhouse…
By Christina Manian, RD
Want to Boost Your Longevity? Here’s What To Do (and Eat), According to an Urban Farmer
November 04, 2022
Want to Boost Your Longevity? Here’s What To Do (and Eat), According to an Urban Farmer
By Well+Good Editors
Healthy Lunch in 5 Minutes? Try This RD’s Easy Avocado White Bean Sandwich Recipe—It Packs 22 Grams of Plant-Based Protein
November 04, 2022
Healthy Lunch in 5 Minutes? Try This RD’s Easy Avocado White Bean Sandwich Recipe—It Packs 22 Grams of Plant-Based Protein
If you’ve ever considered going plant-based (or are a full-fledged PB pro), one of the…
By Michele Ross
This Gluten-Free, Vegan Brazilian Cheese Bread Is Loaded With Gut-Healthy Fiber and Resistant Starch
November 04, 2022
This Gluten-Free, Vegan Brazilian Cheese Bread Is Loaded With Gut-Healthy Fiber and Resistant Starch
If bread is your love language, buckle up. A play on pão de queijo, a…
By Maki Yazawa
5 Vegan, Protein-Packed Instant Pot Pasta Recipes With 5 Ingredients or Less
November 03, 2022
5 Vegan, Protein-Packed Instant Pot Pasta Recipes With 5 Ingredients or Less
No need to call in takeout tonight, because dinner plans have already been made for…
By Maki Yazawa
'I’m a Registered Dietitian, and Here’s Why I Recommend Eating Bread for Better Gut Health'
November 03, 2022
'I’m a Registered Dietitian, and Here’s Why I Recommend Eating Bread for Better Gut Health'
To say that Megan Rossi, PhD, BHSc, RD, APD, knows a thing or two about…
By Lauren Wicks
The Immune Power-Up: How Wellness Experts Tackle Winter
November 03, 2022
The Immune Power-Up: How Wellness Experts Tackle Winter
By Well+Good Editors
‘I’m an ENT, and Here’s How Your Ability To Taste Food—And Your Palate—Changes As You Age’
November 02, 2022
‘I’m an ENT, and Here’s How Your Ability To Taste Food—And Your Palate—Changes As You Age’
Whether we like it or not, as we get older, it’s only natural that our…
By Maki Yazawa
I’ve Made Hundreds of Nourishing Potato Recipes Since Graduating Culinary School—This Is My Absolute Favorite
November 02, 2022
I’ve Made Hundreds of Nourishing Potato Recipes Since Graduating Culinary School—This Is My Absolute Favorite
If I could only eat one food for the rest of my life, it would,…
By Maki Yazawa
Okay, Really: Are Bruised Apples Safe To Eat?
November 02, 2022
Okay, Really: Are Bruised Apples Safe To Eat?
Just like doing the wave at a packed stadium, free food can instantly get a…
By Maki Yazawa
This Matcha-Infused Green Juice Is Packed with L-Theanine, Which Helps Reduce Stress and Keep Your Brain Healthy as You Age
November 01, 2022
This Matcha-Infused Green Juice Is Packed with L-Theanine, Which Helps Reduce Stress and Keep Your Brain Healthy as You Age
Truthfully, we’re more than a little interested in learning about the secrets to longevity based…
By Maki Yazawa
This 5-Second Water Trick Will Show You if Your Stainless Steel Pan Is Hot Enough To Start Cooking
November 01, 2022
This 5-Second Water Trick Will Show You if Your Stainless Steel Pan Is Hot Enough To Start Cooking
POV: You just polished off a delicious plate of scrambled eggs and go to clean…
By Maki Yazawa
Just Me, or Is Hot Coffee More Likely To Make You Have To Poop Than Iced? We Asked a Gastro
November 01, 2022
Just Me, or Is Hot Coffee More Likely To Make You Have To Poop Than Iced? We Asked a Gastro
If you ask me, cold brew and other iced coffee drinks are as fitting for…
By Michele Ross
'I’m an RD, and This Is Why Manuka Honey Is the Anti-Inflammatory Ingredient I Put on Everything'
November 01, 2022
'I’m an RD, and This Is Why Manuka Honey Is the Anti-Inflammatory Ingredient I Put on Everything'
If you’ve been on social media lately, you’ve probably seen buzzy anti-inflammatory recipes or ingredients…
By Well+Good Editors
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