Food and Nutrition
Plant Based
For Better Sleep, RDs Recommend Making a Magnesium-Rich *Almond* Butter Board Before Bed
September 28, 2022
For Better Sleep, RDs Recommend Making a Magnesium-Rich *Almond* Butter Board Before Bed
Unless you live in a pineapple under the sea or are doing a much-needed social…
By Maki Yazawa
Coca-Cola Replaces Plastic Rings With Paper Packaging: Is This Good for the Planet or Just Good for PR?
September 27, 2022
Coca-Cola Replaces Plastic Rings With Paper Packaging: Is This Good for the Planet or Just Good for PR?
This month, the term “greenwashing” made its official debut in the Merriam-Webster dictionary and was…
By Maki Yazawa
L-Arginine Boosts Circulation and Helps Your Body Build Protein—These Are the Top 5 Food Sources
September 27, 2022
L-Arginine Boosts Circulation and Helps Your Body Build Protein—These Are the Top 5 Food Sources
Looking to promote heart health by boosting circulation? How about supporting your body’s ability to…
By Michele Ross
‘I Never Felt Connected to My Jewish Heritage—Until I Rediscovered It Through Food Halfway Across the World’
September 26, 2022
‘I Never Felt Connected to My Jewish Heritage—Until I Rediscovered It Through Food Halfway Across the World’
I get asked about my cultural background more than most people—in large part, I suppose,…
By Michele Ross
Jennifer Garner’s Favorite 5-Minute, Fiber-Rich Cinnamon Toast Recipe Will Make You Dance Around the Kitchen, Too
September 26, 2022
Jennifer Garner’s Favorite 5-Minute, Fiber-Rich Cinnamon Toast Recipe Will Make You Dance Around the Kitchen, Too
IMO, there are a some childhood snacks that always hit the spot, no matter the…
By Maki Yazawa
Never Tried Cooking with Tea? Here’s Why It’s Time To Start
September 25, 2022
Never Tried Cooking with Tea? Here’s Why It’s Time To Start
What could be more comforting than a cup of joe first thing in the morning?…
By Maki Yazawa
These Refreshing Cucumber 'Sushi' Rolls Are So Rich in Brain-Boosting Omega-3s, and They Take 5 Minutes To Make
September 24, 2022
These Refreshing Cucumber 'Sushi' Rolls Are So Rich in Brain-Boosting Omega-3s, and They Take 5 Minutes To Make
If you’ve taken a sushi-making class or watched Jiro Dreams of Sushi on Netflix, you…
By Maki Yazawa
8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie
September 23, 2022
8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie
While protein deficiency is rare, making sure you’re getting enough is (very) important—and no, not…
By Sharon Feiereisen
These 3-Ingredient Breakfast Bagel Bites Are Packed With Energy-Boosting Protein and Fiber
September 23, 2022
These 3-Ingredient Breakfast Bagel Bites Are Packed With Energy-Boosting Protein and Fiber
School is back in session, and whether you’re a parent, student, teacher, or just a…
By Lauren Wicks
How To Stay Mentally Sharp As You Age, According to a Psychiatrist and a Neurologist
September 22, 2022
How To Stay Mentally Sharp As You Age, According to a Psychiatrist and a Neurologist
It was once long believed—by the average person and by brain health experts—that each person…
By Emily Laurence
‘I’m an RD, and This Is the One Gut-Boosting, Probiotic-Rich Yogurt I Always Add to My Cart’
September 22, 2022
‘I’m an RD, and This Is the One Gut-Boosting, Probiotic-Rich Yogurt I Always Add to My Cart’
Back in the day, strawberry-flavored Go-Gurts were *the* must-have lunchbox staple that made eating yogurt…
By Maki Yazawa
5 Protein-Packed Breakfast Recipes Filled with Resistant Starch, a Key Nutrient for Maintaining a Well-Balanced Gut Microbiome
September 22, 2022
5 Protein-Packed Breakfast Recipes Filled with Resistant Starch, a Key Nutrient for Maintaining a Well-Balanced Gut Microbiome
Whether you’re the kind of person who immediately makes the bed, guzzles a glass of…
By Maki Yazawa
Why This RD Says Pop-Tarts Are the Ideal Pre-Run Fuel
September 22, 2022
Why This RD Says Pop-Tarts Are the Ideal Pre-Run Fuel
When Kristy Baumann’s clients are looking for suggestions for a pre-run snack, the dietitian often…
By Lauren Wingenroth
Here's What a Toxicologist and Internal Medicine Doctor Say Can Happen to Your Body if You, Um, Boil Chicken in NyQuil
September 21, 2022
Here's What a Toxicologist and Internal Medicine Doctor Say Can Happen to Your Body if You, Um, Boil Chicken in NyQuil
While we can certainly thank social media for the occasional fun food trend, it also…
By Maki Yazawa
11 Vegetarian One-Pot Dinner Recipes Packed With Fiber and Protein
September 21, 2022
11 Vegetarian One-Pot Dinner Recipes Packed With Fiber and Protein
When you're trying to keep the mess to a minimum and you've only got one…
By Tehrene Firman
You Can Bake Bread in Your Air Fryer—And This Sourdough Recipe Is Stacked with Gut-Health Benefits
September 21, 2022
You Can Bake Bread in Your Air Fryer—And This Sourdough Recipe Is Stacked with Gut-Health Benefits
It’s hard not to fall passionately in love with every loaf of bread we come…
By Maki Yazawa
How To Bake Ooey-Gooey Vegan Chocolate Chip Cookies That Are Packed with Protein and Antioxidants
September 21, 2022
How To Bake Ooey-Gooey Vegan Chocolate Chip Cookies That Are Packed with Protein and Antioxidants
Fall is officially here, meaning it’s time to throw on an apron because it’s *finally*…
By Maki Yazawa
I Tried Cooking With Koji, and the Impact It Had on My Digestion and the Quality of My Dishes Was Spectacular
September 20, 2022
I Tried Cooking With Koji, and the Impact It Had on My Digestion and the Quality of My Dishes Was Spectacular
Unwrapping a package of koji for the first time can easily make you feel like…
By Maki Yazawa
'I'm a Urologist, and That Sparkling Water Isn't Doing Your Bladder Any Favors'
September 20, 2022
'I'm a Urologist, and That Sparkling Water Isn't Doing Your Bladder Any Favors'
There are some things that I just don't want to know—like the fact that my…
By Tehrene Firman
Every Single Ingredient in This Tropical Pineapple Cranberry Smoothie Will Help Boost Your Bladder Health
September 20, 2022
Every Single Ingredient in This Tropical Pineapple Cranberry Smoothie Will Help Boost Your Bladder Health
If you don’t exactly associate your bladder health with delicious recipes, you’re not alone. Taking…
By Lulu Chang
This 15-Minute Vegan Cinnamon Roll Loaf Is What Fall Breakfast Dreams Are Made Of
September 20, 2022
This 15-Minute Vegan Cinnamon Roll Loaf Is What Fall Breakfast Dreams Are Made Of
Tis the season of sugar, spice, and everything nice. As the air gets crisper and…
By Maki Yazawa
Why Drinking Enough Water Is the Key to Healthy Aging
September 19, 2022
Why Drinking Enough Water Is the Key to Healthy Aging
We all know that drinking water is good for us. It helps keep your skin…
By Kara Jillian Brown
4 Drink Habits That Will *Seriously* Improve Your Sleep Quality
September 19, 2022
4 Drink Habits That Will *Seriously* Improve Your Sleep Quality
If you’re not yet hacking your beverage game to support a good night’s rest, now’s…
By Michele Ross
‘I’m an RD, and This Is the One Type of Bread I Buy When I Want To Boost My Gut Health and Energy Levels’
September 19, 2022
‘I’m an RD, and This Is the One Type of Bread I Buy When I Want To Boost My Gut Health and Energy Levels’
Have you ever spent so long in the bread section of your local grocery store…
By Maki Yazawa
Before You Stock up on Supergreen Powders, Know That They Lack One Nutrient That's Hugely Important for Gut and Heart Health
September 18, 2022
Before You Stock up on Supergreen Powders, Know That They Lack One Nutrient That's Hugely Important for Gut and Heart Health
When it’s time to decide what to eat or drink, certain criteria—such as taste, nutritional…
By Michele Ross
The Best Cookbooks for Beginners, According to Professional Chefs
September 17, 2022
The Best Cookbooks for Beginners, According to Professional Chefs
Whether you're shopping for someone who just got their first apartment and don't know where…
By Jenn Sinrich
Should You Brush Your Teeth Before or After Drinking Coffee?
September 17, 2022
Should You Brush Your Teeth Before or After Drinking Coffee?
Drinking fluids in the morning is a healthy habit routinely recommended by leading health experts.…
By Michele Ross
This Turmeric, Ginger, and Apple Spice Smoothie Is the Anti-Inflammatory Sip That Will Take You From Summer to Fall
September 16, 2022
This Turmeric, Ginger, and Apple Spice Smoothie Is the Anti-Inflammatory Sip That Will Take You From Summer to Fall
While there's no denying that PSL is the reigning queen of autumnal drinks, you'd definitely…
By Emily Laurence
16 Vegetarian Casseroles With Enough Fiber and Protein To Feed a Crowd
September 16, 2022
16 Vegetarian Casseroles With Enough Fiber and Protein To Feed a Crowd
As a healthy food writer, I spend a lot of time asking doctors, dietitians, and…
By Emily Laurence
'I’m an ICU Nurse Who Works 12-Hour Shifts on My Feet—These Are the Foods That Give Me Enough Energy and Mental Clarity Throughout the Day'
September 16, 2022
'I’m an ICU Nurse Who Works 12-Hour Shifts on My Feet—These Are the Foods That Give Me Enough Energy and Mental Clarity Throughout the Day'
Working 12-hour shifts can be exhausting, especially for nurses tending to hundreds of patients in…
By Alondra Segoviano
Chili Parmesan Eggs Are the Most Delicious Protein- And Calcium-Rich Breakfast (Chefs Agree)
September 16, 2022
Chili Parmesan Eggs Are the Most Delicious Protein- And Calcium-Rich Breakfast (Chefs Agree)
I’ll admit, the first thing I learned to cook as a kid was an over-easy…
By Maki Yazawa
The Sacred Morning Routine Folks in Nicoya, Costa Rica—Home to Many of the Longest-Living People on the Planet—Do Every Day
September 15, 2022
The Sacred Morning Routine Folks in Nicoya, Costa Rica—Home to Many of the Longest-Living People on the Planet—Do Every Day
After years of drinking coffee on the reg, prepping a daily cup of joe often…
By Maki Yazawa
7 Foods Rich in Luteolin, the Brain-Boosting Flavonoid Linked to Combating Inflammation and Anxiety
September 14, 2022
7 Foods Rich in Luteolin, the Brain-Boosting Flavonoid Linked to Combating Inflammation and Anxiety
Chronic inflammation is a root cause of countless diseases. While any number of things can…
By Michele Ross
This 2-Ingredient Heart-Healthy Avocado Hash Brown Recipe Is Basically Avocado Toast 2.0
September 14, 2022
This 2-Ingredient Heart-Healthy Avocado Hash Brown Recipe Is Basically Avocado Toast 2.0
It seems like when it comes to viral TikTok recipes, the wisdom of the crowd…
By Maki Yazawa
The 'Etsy of Health Foods' Is Having Its 50% Off Vegan Sale—Here Are Our Top Picks
September 13, 2022
The 'Etsy of Health Foods' Is Having Its 50% Off Vegan Sale—Here Are Our Top Picks
Whether you're shopping at your local brick and mortar, or at the bodega down the…
By Kayla Hui
9 Corn-y Wellness Products That Absolutely Have *The Juice* for Those Who Still Have the Corn Song Stuck in Their Head
September 13, 2022
9 Corn-y Wellness Products That Absolutely Have *The Juice* for Those Who Still Have the Corn Song Stuck in Their Head
For what feels like forever, "It's Corn!" has been stuck on repeat in our heads.…
By Francesca Krempa
We Tried Nearly Every Gluten-Free Sourdough Bread on the Market—These 4 Are the Very Best
September 13, 2022
We Tried Nearly Every Gluten-Free Sourdough Bread on the Market—These 4 Are the Very Best
Like many ‘90s kids in America, I grew up on flimsy grocery store white bread—so…
By Lauren Wicks
Mermaid Baked Feta Pasta Is the Protein- and Magnesium-Rich Comeback We’ve All Been Patiently Waiting For
September 13, 2022
Mermaid Baked Feta Pasta Is the Protein- and Magnesium-Rich Comeback We’ve All Been Patiently Waiting For
Few things can get a crowd riled up more than a good comeback story. In…
By Maki Yazawa
5 Anti-Inflammatory Lemon Baked Good Recipes That Are Perfect for Breakfast (or Any Time)
September 13, 2022
5 Anti-Inflammatory Lemon Baked Good Recipes That Are Perfect for Breakfast (or Any Time)
As the saying goes, when life gives you lemons, you make lemonade (or a platinum…
By Maki Yazawa
We’ll Be Baking These Fiber- and Magnesium-Packed Chocolate Avocado Donuts Until Further Notice
September 11, 2022
We’ll Be Baking These Fiber- and Magnesium-Packed Chocolate Avocado Donuts Until Further Notice
Okay, hear us out: Avocado-flavored desserts might just be the next big thing. Between the…
By Maki Yazawa
Merriam-Webster Adds ‘Plant-Based,’ ‘Oat Milk,’ and ‘Greenwashing’ to the Dictionary, Nodding to Increased Concern About Climate Change in the Food Industry
September 10, 2022
Merriam-Webster Adds ‘Plant-Based,’ ‘Oat Milk,’ and ‘Greenwashing’ to the Dictionary, Nodding to Increased Concern About Climate Change in the Food Industry
It’s official: Pumpkin spice is here to stay... well, according to Merriam-Webster, that is. In…
By Maki Yazawa
10 Ready-To-Make Breakfasts You Can Buy in Bulk on Amazon That Are Perfect for Munching on a Time Crunch
September 10, 2022
10 Ready-To-Make Breakfasts You Can Buy in Bulk on Amazon That Are Perfect for Munching on a Time Crunch
We all know the importance of eating a healthy breakfast. We also know how difficult…
By Megan McCarty
What’s the Best Beverage for Boosting Your Gut Health? We Asked an RD
September 09, 2022
What’s the Best Beverage for Boosting Your Gut Health? We Asked an RD
On a mission to boost your gut microbiome? If so, there’s a good chance you’re…
By Michele Ross
How Caffeine Impacts Your Skin, According to a Dermatologist and a Dietitian
September 09, 2022
How Caffeine Impacts Your Skin, According to a Dermatologist and a Dietitian
You don’t need a medical degree to conclude that a tired brain functions at a…
By Sharon Feiereisen
How To Confit Summer Produce To Preserve Tomatoes and Garlic for Months (Read: Well Into Fall)
September 08, 2022
How To Confit Summer Produce To Preserve Tomatoes and Garlic for Months (Read: Well Into Fall)
PSLs have made their way back to Starbucks, which can only mean one thing: Summer…
By Maki Yazawa
'I'm a HIIT Fitness Instructor and Certified Nutritionist, and This Is What I Eat for Maximum Energy in My Workout
September 08, 2022
'I'm a HIIT Fitness Instructor and Certified Nutritionist, and This Is What I Eat for Maximum Energy in My Workout
Workout nutrition is an imperfect science: Eat too soon before you kick off your high-intensity effort,…
By Kells McPhillips
This Is the Secret to Training Your Taste Buds To Relish Foods That Are Lower in Salt and Sodium
September 07, 2022
This Is the Secret to Training Your Taste Buds To Relish Foods That Are Lower in Salt and Sodium
Whenever I get my hands on a bag of pretzels, it always feels like I…
By Maki Yazawa
This Arepa Recipe Is Packed With Protein, Fiber, and the Most Beautiful Thing on the Internet: Corn
September 07, 2022
This Arepa Recipe Is Packed With Protein, Fiber, and the Most Beautiful Thing on the Internet: Corn
Imagine walking around on the busy streets of NYC—a few things you might spot among…
By Maki Yazawa
How To Turn Tomatoes Into a One-Ingredient Seasoning That'll Add Major Anti-Inflammatory Benefits and Delicious Flavor to Any Dish
September 06, 2022
How To Turn Tomatoes Into a One-Ingredient Seasoning That'll Add Major Anti-Inflammatory Benefits and Delicious Flavor to Any Dish
Imagine a world where *everything* you cook could taste like a freshly-baked pizza straight out…
By Maki Yazawa
These High-Protein Cinnamon Toast Crunch Blondies Are My New Favorite Breakfast
September 06, 2022
These High-Protein Cinnamon Toast Crunch Blondies Are My New Favorite Breakfast
I’ve never been one to start my mornings with a bowl of cereal… largely because…
By Michele Ross
This Is the Minimum Amount of Tea Research Shows You Should Drink Daily To Reap the Most Heart Healthy, Longevity-Boosting Benefits
September 05, 2022
This Is the Minimum Amount of Tea Research Shows You Should Drink Daily To Reap the Most Heart Healthy, Longevity-Boosting Benefits
In case you haven’t heard, we’re big fans of drinking tea around here. After all,…
By Maki Yazawa
This 5-Minute Vegan Cashew Queso Dip Is Packed With Bone Health Benefits
September 05, 2022
This 5-Minute Vegan Cashew Queso Dip Is Packed With Bone Health Benefits
Let’s play a game of word association. What’s the first thing that comes to mind…
By Maki Yazawa
'I'm a Professional Pizza Chef, and This Is the *One* Brand of Pizza Oven I Cannot Live Without’
September 04, 2022
'I'm a Professional Pizza Chef, and This Is the *One* Brand of Pizza Oven I Cannot Live Without’
As a child, excitement meant things like listening to the soundtrack of Sesame Street on…
By Maki Yazawa
Swap Your Coffee Creamer With 'Forest Juice,' the Longevity-Boosting Syrup That's Functional and Delicious
September 03, 2022
Swap Your Coffee Creamer With 'Forest Juice,' the Longevity-Boosting Syrup That's Functional and Delicious
Gone are the days when cream and sugar were the only ways to doctor up…
By Francesca Krempa
Making Your Own Vitamin- and Mineral-Rich Greens Powder in an Oven or Air Fryer Is Almost *Too* Easy
September 03, 2022
Making Your Own Vitamin- and Mineral-Rich Greens Powder in an Oven or Air Fryer Is Almost *Too* Easy
Drinking enough water, let alone packing all of the necessary nutrients and a sufficient amount…
By Maki Yazawa
Meet *Golden* Goddess Salad, the Late-Summer Answer to Green Goddess That’s Bursting With Gut Health Benefits
September 02, 2022
Meet *Golden* Goddess Salad, the Late-Summer Answer to Green Goddess That’s Bursting With Gut Health Benefits
In truth, this green goddess salad dressing situation that went viral a couple of months…
By Maki Yazawa
6 Healthy Back-To-School Snacks on Amazon an RD Says You’ll Want To Pack for Yourself, Too
September 02, 2022
6 Healthy Back-To-School Snacks on Amazon an RD Says You’ll Want To Pack for Yourself, Too
Have you ever experienced the summer Sunday scaries? We certainly have—especially as the start of…
By Maki Yazawa
Finally: A Pre-Workout Drink That Gives Me Energy and Focus Without the Heart-Racing Jitters—And It's 20% Off Today
September 01, 2022
Finally: A Pre-Workout Drink That Gives Me Energy and Focus Without the Heart-Racing Jitters—And It's 20% Off Today
As a self-proclaimed gym rat for nearly a decade now, I’ve tried many different types…
By Amelia McBride
6 Anti-Inflammatory French Fry Recipes That Require Zero Effort To Make
September 01, 2022
6 Anti-Inflammatory French Fry Recipes That Require Zero Effort To Make
If "always order fries for the table" is a life mantra you live by, we…
By Maki Yazawa
The 'Big 3' Nutrients Known To Help Boost Your Mood, According to an Internal Medicine Physician
September 01, 2022
The 'Big 3' Nutrients Known To Help Boost Your Mood, According to an Internal Medicine Physician
If you want to brighten your mood, you have options: You could get your happy…
By Kells McPhillips
5 Delicious Sea Moss Smoothie Recipes Loaded With Nutrients That Help Boost Heart Health As You Age
August 31, 2022
5 Delicious Sea Moss Smoothie Recipes Loaded With Nutrients That Help Boost Heart Health As You Age
Fall is just weeks away, and that means cuddling up on the sofa with spooky…
By Maki Yazawa
Why It’s Time To Stop Using the Term ‘Food Deserts’—And What To Use Instead
August 31, 2022
Why It’s Time To Stop Using the Term ‘Food Deserts’—And What To Use Instead
I didn’t live in the best neighborhood growing up as a Black youth. It’s been…
By Destini Moody, RD
This Dietitian’s Raspberry Chocolate Breakfast Cookie Recipe Is Packed With Plant-Based Protein and Fiber
August 31, 2022
This Dietitian’s Raspberry Chocolate Breakfast Cookie Recipe Is Packed With Plant-Based Protein and Fiber
Of course, we’ve all heard that oatmeal is the epitome of a hearty, versatile, and…
By Maki Yazawa
‘I’m a Nutritional Psychiatrist, and This Is the Brain-Friendly Herb I Always Recommend Eating for Boosting Focus and Mental Energy'
August 30, 2022
‘I’m a Nutritional Psychiatrist, and This Is the Brain-Friendly Herb I Always Recommend Eating for Boosting Focus and Mental Energy'
When you think of the term 'superfood,' berries and dark leafy greens (think kale, collards,…
By Michele Ross
This Creamy Chocolate Hazelnut Latte Smoothie Might Just Be the Most Heart-Healthy, Protein-Rich Way To Drink Your Coffee
August 30, 2022
This Creamy Chocolate Hazelnut Latte Smoothie Might Just Be the Most Heart-Healthy, Protein-Rich Way To Drink Your Coffee
I don’t know about you, but it doesn’t matter how much research there is or…
By Lauren Wicks
Here's How Your Body Is Telling You You're Not Eating Enough Iodine
August 29, 2022
Here's How Your Body Is Telling You You're Not Eating Enough Iodine
Of course, getting the essential vitamins and minerals your body needs is a key part…
By Alondra Segoviano
How To Bake Anti-Inflammatory Blueberry Bread With Just 5 Ingredients (and No Bread Maker)
August 29, 2022
How To Bake Anti-Inflammatory Blueberry Bread With Just 5 Ingredients (and No Bread Maker)
ICYMI, Barbie pink was all anyone could gush about for days after Margot Robbie was…
By Maki Yazawa
The 7 Best Automatic Espresso Machines For Brewing Cafe-Quality Coffee at Home
August 28, 2022
The 7 Best Automatic Espresso Machines For Brewing Cafe-Quality Coffee at Home
Nearly 6 in 10 Americans are now working from home, which is more than ever…
By Jenn Sinrich
This Hydrating 5-Minute Watermelon Salsa Recipe Is Loaded With 3 Essential Antioxidants That Help Fight Inflammation
August 28, 2022
This Hydrating 5-Minute Watermelon Salsa Recipe Is Loaded With 3 Essential Antioxidants That Help Fight Inflammation
Fact: A big bowl of fresh pico de gallo and a heaping pile of crispy…
By Maki Yazawa
The Number One Thing You're Getting Wrong About Hydration, According to a Water Sommelier and Dietitian
August 27, 2022
The Number One Thing You're Getting Wrong About Hydration, According to a Water Sommelier and Dietitian
The list of ailments that dehydration can cause seems neverending. Fatigue, headaches, immune health, and…
By Mercey Livingston
This Delicious Type of Seaweed Is a Dietary Staple in Okinawa, Home to the Planet’s Longest-Living People
August 27, 2022
This Delicious Type of Seaweed Is a Dietary Staple in Okinawa, Home to the Planet’s Longest-Living People
It’s no secret that sea moss is overtaking every smoothie bar in town these days.…
By Maki Yazawa
Are You Keeping Your Cold Brew Too Long? Here’s How Long Food Scientists Say It *Actually* Stays Fresh
August 26, 2022
Are You Keeping Your Cold Brew Too Long? Here’s How Long Food Scientists Say It *Actually* Stays Fresh
Even though it seems like the brutal heatwave is behind us, there are still a…
By Kelly Vaughan
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