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Food and Nutrition

How To Turn Tomatoes Into a One-Ingredient Seasoning That'll Add Major Anti-Inflammatory Benefits and Delicious...
How To Turn Tomatoes Into a One-Ingredient Seasoning That'll Add Major Anti-Inflammatory Benefits and Delicious...
By Maki Yazawa
These High-Protein Cinnamon Toast Crunch Blondies Are My New Favorite Breakfast
These High-Protein Cinnamon Toast Crunch Blondies Are My New Favorite Breakfast
By Michele Ross
This Is the Minimum Amount of Tea Research Shows You Should Drink Daily To Reap...
This Is the Minimum Amount of Tea Research Shows You Should Drink Daily To Reap...
By Maki Yazawa
This 5-Minute Vegan Cashew Queso Dip Is Packed With Bone Health Benefits
This 5-Minute Vegan Cashew Queso Dip Is Packed With Bone Health Benefits
By Maki Yazawa
'I'm a Professional Pizza Chef, and This Is the *One* Brand of Pizza Oven I...
'I'm a Professional Pizza Chef, and This Is the *One* Brand of Pizza Oven I...
By Maki Yazawa
Swap Your Coffee Creamer With 'Forest Juice,' the Longevity-Boosting Syrup That's Functional and Delicious
Swap Your Coffee Creamer With 'Forest Juice,' the Longevity-Boosting Syrup That's Functional and Delicious
By Francesca Krempa
Making Your Own Vitamin- and Mineral-Rich Greens Powder in an Oven or Air Fryer Is...
Making Your Own Vitamin- and Mineral-Rich Greens Powder in an Oven or Air Fryer Is...
By Maki Yazawa
Meet *Golden* Goddess Salad, the Late-Summer Answer to Green Goddess That’s Bursting With Gut Health...
Meet *Golden* Goddess Salad, the Late-Summer Answer to Green Goddess That’s Bursting With Gut Health...
By Maki Yazawa
6 Healthy Back-To-School Snacks on Amazon an RD Says You’ll Want To Pack for Yourself,...
6 Healthy Back-To-School Snacks on Amazon an RD Says You’ll Want To Pack for Yourself,...
By Maki Yazawa
Finally: A Pre-Workout Drink That Gives Me Energy and Focus Without the Heart-Racing Jitters—And It's...
Finally: A Pre-Workout Drink That Gives Me Energy and Focus Without the Heart-Racing Jitters—And It's...
By Amelia McBride
6 Anti-Inflammatory French Fry Recipes That Require Zero Effort To Make
6 Anti-Inflammatory French Fry Recipes That Require Zero Effort To Make
By Maki Yazawa
The 'Big 3' Nutrients Known To Help Boost Your Mood, According to an Internal Medicine...
The 'Big 3' Nutrients Known To Help Boost Your Mood, According to an Internal Medicine...
By Kells McPhillips
5 Delicious Sea Moss Smoothie Recipes Loaded With Nutrients That Help Boost Heart Health As...
5 Delicious Sea Moss Smoothie Recipes Loaded With Nutrients That Help Boost Heart Health As...
By Maki Yazawa
Why It’s Time To Stop Using the Term ‘Food Deserts’—And What To Use Instead
Why It’s Time To Stop Using the Term ‘Food Deserts’—And What To Use Instead
By Destini Moody, RD
This Dietitian’s Raspberry Chocolate Breakfast Cookie Recipe Is Packed With Plant-Based Protein and Fiber
This Dietitian’s Raspberry Chocolate Breakfast Cookie Recipe Is Packed With Plant-Based Protein and Fiber
By Maki Yazawa
‘I’m a Nutritional Psychiatrist, and This Is the Brain-Friendly Herb I Always Recommend Eating for...
‘I’m a Nutritional Psychiatrist, and This Is the Brain-Friendly Herb I Always Recommend Eating for...
By Michele Ross
This Creamy Chocolate Hazelnut Latte Smoothie Might Just Be the Most Heart-Healthy, Protein-Rich Way To...
This Creamy Chocolate Hazelnut Latte Smoothie Might Just Be the Most Heart-Healthy, Protein-Rich Way To...
By Lauren Wicks
Here's How Your Body Is Telling You You're Not Eating Enough Iodine
Here's How Your Body Is Telling You You're Not Eating Enough Iodine
By Alondra Segoviano
How To Bake Anti-Inflammatory Blueberry Bread With Just 5 Ingredients (and No Bread Maker)
How To Bake Anti-Inflammatory Blueberry Bread With Just 5 Ingredients (and No Bread Maker)
By Maki Yazawa
The 7 Best Automatic Espresso Machines For Brewing Cafe-Quality Coffee at Home
The 7 Best Automatic Espresso Machines For Brewing Cafe-Quality Coffee at Home
By Jenn Sinrich
This Hydrating 5-Minute Watermelon Salsa Recipe Is Loaded With 3 Essential Antioxidants That Help Fight...
This Hydrating 5-Minute Watermelon Salsa Recipe Is Loaded With 3 Essential Antioxidants That Help Fight...
By Maki Yazawa
The Number One Thing You're Getting Wrong About Hydration, According to a Water Sommelier and...
The Number One Thing You're Getting Wrong About Hydration, According to a Water Sommelier and...
By Mercey Livingston
This Delicious Type of Seaweed Is a Dietary Staple in Okinawa, Home to the Planet’s...
This Delicious Type of Seaweed Is a Dietary Staple in Okinawa, Home to the Planet’s...
By Maki Yazawa
Are You Keeping Your Cold Brew Too Long? Here’s How Long Food Scientists Say It...
Are You Keeping Your Cold Brew Too Long? Here’s How Long Food Scientists Say It...
By Kelly Vaughan
I’m a Chef, and This Was by Far the Most Valuable Time-Saving Cooking Technique I...
I’m a Chef, and This Was by Far the Most Valuable Time-Saving Cooking Technique I...
By Maki Yazawa
What a Derm and a Dietitian *Really* Think About Hailey Bieber’s $17 ‘Skin-Supporting’ Erewhon Smoothie
What a Derm and a Dietitian *Really* Think About Hailey Bieber’s $17 ‘Skin-Supporting’ Erewhon Smoothie
By Michele Ross
Here’s Why One-Pan Spicy Lemon Pasta Should Be Your New Anti-Inflammatory Main Squeeze
Here’s Why One-Pan Spicy Lemon Pasta Should Be Your New Anti-Inflammatory Main Squeeze
By Maki Yazawa
4 Ways You're Unknowingly Depleting Your Body’s Magnesium Levels, According to a Functional Medicine Doctor...
4 Ways You're Unknowingly Depleting Your Body’s Magnesium Levels, According to a Functional Medicine Doctor...
By Sharon Feiereisen
These Foods Pack Both Soluble and Insoluble Fiber—Eat Up for *All* the Digestive and Longevity-Boosting...
These Foods Pack Both Soluble and Insoluble Fiber—Eat Up for *All* the Digestive and Longevity-Boosting...
By Michele Ross
Yes, You Can Use Your Blender as a Coffee Grinder (Baristas Agree)
Yes, You Can Use Your Blender as a Coffee Grinder (Baristas Agree)
By Maki Yazawa
Is There Any Truth to That ‘Hair of the Dog’ Method for Helping a Hangover?
Is There Any Truth to That ‘Hair of the Dog’ Method for Helping a Hangover?
By Michele Ross
This Easy Ginger Lemonade Is Basically Lemon Water 2.0, and It’s Packed with Anti-Inflammatory Benefits
This Easy Ginger Lemonade Is Basically Lemon Water 2.0, and It’s Packed with Anti-Inflammatory Benefits
By Maki Yazawa
Skin Red or Irritated After Drinking Something Citrusy Outside? Here’s What Derms What You to...
Skin Red or Irritated After Drinking Something Citrusy Outside? Here’s What Derms What You to...
By Kells McPhillips
This Is How You Can Score Free or Discounted Coffee From Your Favorite Coffee Shops 
This Is How You Can Score Free or Discounted Coffee From Your Favorite Coffee Shops 
By Jessica Estrada
4 Reasons a Dietitian Says You Should Be Adding Heart-Healthy Plums to Your Fruit Rotation...
4 Reasons a Dietitian Says You Should Be Adding Heart-Healthy Plums to Your Fruit Rotation...
By Michele Ross
Mexican Tajín Seasoning Packs Major Anti-Inflammatory Benefits (and We Have Yet To Find a Dish...
Mexican Tajín Seasoning Packs Major Anti-Inflammatory Benefits (and We Have Yet To Find a Dish...
By Maki Yazawa
Sur La Table's Summer Sale Has Rare Deals on Best-Sellers From Le Creuset, Staub, and...
Sur La Table's Summer Sale Has Rare Deals on Best-Sellers From Le Creuset, Staub, and...
By Kayla Hui
‘I’m a Registered Dietitian, and This Is Exactly What I Eat—And What I Avoid at...
‘I’m a Registered Dietitian, and This Is Exactly What I Eat—And What I Avoid at...
By Maki Yazawa
If Stress Is Causing You To Lie Awake at Night, Try This Functional Medicine Doctor’s...
If Stress Is Causing You To Lie Awake at Night, Try This Functional Medicine Doctor’s...
By Kells McPhillips
Cherry Water Is the Refreshing Summery Beverage You Should Be Drinking as You Wind Down—Here's...
Cherry Water Is the Refreshing Summery Beverage You Should Be Drinking as You Wind Down—Here's...
By Nathalie Alonso
Are Those Buzzy Sea Moss Smoothies a Gift from the Gods of Gut Health or...
Are Those Buzzy Sea Moss Smoothies a Gift from the Gods of Gut Health or...
By Maki Yazawa
‘I’m a Dietitian, and These Are the 5 Brain-Boosting Beverages I Drink To Support My...
‘I’m a Dietitian, and These Are the 5 Brain-Boosting Beverages I Drink To Support My...
By Michele Ross
This $23 Insulated Water Bottle Rivals HydroFlask, and Almost Everyone I Know Has One
This $23 Insulated Water Bottle Rivals HydroFlask, and Almost Everyone I Know Has One
By Kayla Hui
I’m a Nutritionist and Holistic Wellness Expert and This Is How I Maintain Energy Throughout...
I’m a Nutritionist and Holistic Wellness Expert and This Is How I Maintain Energy Throughout...
By Kimberly Snyder
5 Alt-Hummus Recipes Loaded With Fiber and Protein To Get You Through the Looming Global...
5 Alt-Hummus Recipes Loaded With Fiber and Protein To Get You Through the Looming Global...
By Maki Yazawa
This Magnesium-Rich Creamy Avocado Pesto Sauce Takes Approximately 30 Seconds To Make
This Magnesium-Rich Creamy Avocado Pesto Sauce Takes Approximately 30 Seconds To Make
By Maki Yazawa
‘I’m a Clinical Psychologist, and Here’s How Cutting Back on Alcohol Impacts Your Anxiety'
‘I’m a Clinical Psychologist, and Here’s How Cutting Back on Alcohol Impacts Your Anxiety'
By Sharon Feiereisen
These Anti-Inflammatory Blueberry Cookies Have Only 7 Ingredients and Are Perfect for Breakfast (or Any...
These Anti-Inflammatory Blueberry Cookies Have Only 7 Ingredients and Are Perfect for Breakfast (or Any...
By Kells McPhillips
Katy Perry and Distiller Morgan McLachlan Are Cheersing To $4M in Funding for Their Non-Alcoholic...
Katy Perry and Distiller Morgan McLachlan Are Cheersing To $4M in Funding for Their Non-Alcoholic...
By Samantha Leal
Yes, You Should Be Grilling Your Lettuce—Here’s the Effort-Free Trick To Nail It Every Time
Yes, You Should Be Grilling Your Lettuce—Here’s the Effort-Free Trick To Nail It Every Time
By Maki Yazawa
6 Recipes Starring Cilantro, the Anti-Inflammatory Herb Known To Be a Super Source of Longevity-Boosting...
6 Recipes Starring Cilantro, the Anti-Inflammatory Herb Known To Be a Super Source of Longevity-Boosting...
By Maki Yazawa
These 3-Ingredient Air Fryer Venezuelan Vegan Empanadas Are the Perfect Fiber- and Protein-Packed Breakfast
These 3-Ingredient Air Fryer Venezuelan Vegan Empanadas Are the Perfect Fiber- and Protein-Packed Breakfast
By Maki Yazawa
‘I’m an Eating Disorder Therapist and RD, and Here Are 6 Things That I Would...
‘I’m an Eating Disorder Therapist and RD, and Here Are 6 Things That I Would...
By Han Schneider
The Coveted Bonne Maman 2022 Advent Calendar Is Back in Stock—But It Won't Be Long...
The Coveted Bonne Maman 2022 Advent Calendar Is Back in Stock—But It Won't Be Long...
By Francesca Krempa
L-Citrulline Is an Amino Acid Known To Boost Brain Performance and Heart Health, and There’s...
L-Citrulline Is an Amino Acid Known To Boost Brain Performance and Heart Health, and There’s...
By Michele Ross
Kate Middleton’s Favorite Hydrating Watermelon Salad Is the Perfect Gut-Friendly Dish for a Heatwave
Kate Middleton’s Favorite Hydrating Watermelon Salad Is the Perfect Gut-Friendly Dish for a Heatwave
By Maki Yazawa
We’re Calling It: This Is the Easiest Vegan Strawberry Shortcake Recipe... Ever (and It’s Loaded...
We’re Calling It: This Is the Easiest Vegan Strawberry Shortcake Recipe... Ever (and It’s Loaded...
By Maki Yazawa
These 1-Ingredient (!) Frozen Fruit Popsicles Are the Ultimate Hydration-Boosting, Inflammation-Fighting Summer Snack
These 1-Ingredient (!) Frozen Fruit Popsicles Are the Ultimate Hydration-Boosting, Inflammation-Fighting Summer Snack
By Lauren Wicks
Why the Amino Acid L-Glutamine Is So Important for Gut Health and Repairing Your Gut...
Why the Amino Acid L-Glutamine Is So Important for Gut Health and Repairing Your Gut...
By Nathalie Alonso
Why You Should Be Buying the ‘Ugliest’ Watermelon You Can Find, According to a Food...
Why You Should Be Buying the ‘Ugliest’ Watermelon You Can Find, According to a Food...
By Michele Ross
8 Foods Rich in Inulin, a Prebiotic Fiber That Works Wonders for Your Gut Microbiome
8 Foods Rich in Inulin, a Prebiotic Fiber That Works Wonders for Your Gut Microbiome
By Alondra Segoviano
‘I’m a Gut Health Expert, and It’s Time We Debunk This Major Myth About Buying...
‘I’m a Gut Health Expert, and It’s Time We Debunk This Major Myth About Buying...
By Michele Ross
5 RD-Approved Bottled Iced Teas That Offer a Delicious Anti-Inflammatory Boost
5 RD-Approved Bottled Iced Teas That Offer a Delicious Anti-Inflammatory Boost
By Lauren Wicks
8 of the Best Coffee Makers With Built-In Grinders, Because the Key to a Perfect...
8 of the Best Coffee Makers With Built-In Grinders, Because the Key to a Perfect...
By Jenn Sinrich
9 Easy Summer Soup Recipes That Are Anti-Inflammatory and Packed With Gut Health Benefits
9 Easy Summer Soup Recipes That Are Anti-Inflammatory and Packed With Gut Health Benefits
By Lauren Wicks
4 Delicious Ways To Use Tamarind, the Tropical Fruit Loaded With Longevity-Boosting Polyphenols
4 Delicious Ways To Use Tamarind, the Tropical Fruit Loaded With Longevity-Boosting Polyphenols
By Maki Yazawa
Found: The Most Refreshing Summer Dessert, 2-Ingredient Avocado Shaved Ice
Found: The Most Refreshing Summer Dessert, 2-Ingredient Avocado Shaved Ice
By Maki Yazawa
Americans Aren't Getting Enough of This Key Brain-Boosting Nutrient—Here Are 3 Ways To Eat More...
Americans Aren't Getting Enough of This Key Brain-Boosting Nutrient—Here Are 3 Ways To Eat More...
By Michele Ross
How To Perfectly Remove a Peach Pit With a Pair of Pliers
How To Perfectly Remove a Peach Pit With a Pair of Pliers
By Kells McPhillips
Try This Soothing ‘4-Segment’ Relaxation Strategy To Banish Sleepless Nights Once and for All
Try This Soothing ‘4-Segment’ Relaxation Strategy To Banish Sleepless Nights Once and for All
By Maki Yazawa
6 RD-Approved Breakfast Ice Cream Recipes Packed With Protein and Gut Benefits (Because, Heat Wave)
6 RD-Approved Breakfast Ice Cream Recipes Packed With Protein and Gut Benefits (Because, Heat Wave)
By Lulu Chang
Our Association of Masculinity With Grilling Is Just One More Under-Discussed Facet of Diet Culture
Our Association of Masculinity With Grilling Is Just One More Under-Discussed Facet of Diet Culture
By Michele Ross
Why the FDA Says That You Should Avoid Using Sprays and Soaps When Cleaning Fresh...
Why the FDA Says That You Should Avoid Using Sprays and Soaps When Cleaning Fresh...
By Laura Fisher
What Are Plant-Based Tonics, and Should You Be Drinking Them?
What Are Plant-Based Tonics, and Should You Be Drinking Them?
By Lauren Wicks
BTW, Your Oven Already Has a Built-In Setting That Will 'Transform' It Into an Air...
BTW, Your Oven Already Has a Built-In Setting That Will 'Transform' It Into an Air...
By Maki Yazawa
Here’s How Long Coffee Creamer (of Any Kind) Generally Lasts Opened and Unopened
Here’s How Long Coffee Creamer (of Any Kind) Generally Lasts Opened and Unopened
By Annita Katee
This Hydrating Watermelon and Strawberry Chia Smoothie Is Filled With Omega-3s and Almost 10 Grams...
This Hydrating Watermelon and Strawberry Chia Smoothie Is Filled With Omega-3s and Almost 10 Grams...
By Maki Yazawa
Every Single Ingredient in These Gut-Friendly Blueberry Lemon Bliss Balls Is Linked To Boosting Longevity
Every Single Ingredient in These Gut-Friendly Blueberry Lemon Bliss Balls Is Linked To Boosting Longevity
By Maki Yazawa
Every Single One of These 3-Ingredient Mexican Paleta Recipes Is Bursting With Anti-Inflammatory Benefits
Every Single One of These 3-Ingredient Mexican Paleta Recipes Is Bursting With Anti-Inflammatory Benefits
By Maki Yazawa
PSA: Your Hydration Needs Change Significantly As You Age
PSA: Your Hydration Needs Change Significantly As You Age
By Kells McPhillips
8 Under-the-Radar Factors That Could Make You More Prone to Dehydration
8 Under-the-Radar Factors That Could Make You More Prone to Dehydration
By Han Schneider
These Grilled Mushroom Halloumi Burgers Pack 29 Grams of Protein and All the Calcium You...
These Grilled Mushroom Halloumi Burgers Pack 29 Grams of Protein and All the Calcium You...
By Maki Yazawa
What Causes Some People To Get Hangovers While Other People... Don't?
What Causes Some People To Get Hangovers While Other People... Don't?
By Alanna Nuñez
'I'm a Chef, and This Is the One Time-Saving Cooking Tool I Can't Live Without’
'I'm a Chef, and This Is the One Time-Saving Cooking Tool I Can't Live Without’
By Maki Yazawa
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