Food and Nutrition
Plant Based
Healthy Snack Ideas
This High-Protein, Gut-Friendly Gingerbread Cheesecake Dip Will Bring So Much Cheer to Your Holiday
By Maki Yazawa
Healthy Eating Tips
Here’s What *Actually* Happens if You Take a Sip of Spoiled Milk, According to a Gastroenterologist
By Kells McPhillips
Healthy Eating Tips
How an Intuitive Eating Dietitian Navigates Food Shaming During the Holidays
By Alondra Segoviano
Healthy Drinks
The 5 Things to Look Out for When Buying Sustainable Coffee Beans
By Calin Van Paris
Healthy Drinks
Unwind With This Magnesium-Rich Raspberry Rose Mocktail Recipe That Boosts Relaxation With Every Sip
By Maki Yazawa
Food and Nutrition
Where Can I Donate Food (and Other Items) To Help My Community?
By Emily Laurence
Healthy Breakfast Recipes
These Mini Lemon-Glazed Sweet Potato Donuts Fight Inflammation With Every Cozy Bite
By Maki Yazawa
Healthy Breakfast Recipes
This High-Protein Coffee Skillet Monkey Bread Recipe Is the Coziest Breakfast We’ve Made All Year
By Michele Ross
Healthy Meal Ideas
Hemp Is a Super Source of Fiber and Omega-3s—Here, 4 Brain-Boosting Hemp Recipes That Are So Easy To Make
By Maki Yazawa
Healthy Drinks
I Drank Tart Cherry Juice Nightly for 2 Weeks To See if It Helped Me Sleep. The Results Were Eye-Opening
By Maki Yazawa
Healthy Eating Tips
Want To Eat Like the Longest-Living People on the Planet? Try These Plant-Based Recipes With 5 Ingredients or Less
By Maki Yazawa
Food and Nutrition
'I'm a Pastry Chef, and This Vanilla Extract Is a Must for Holiday Baking—And You Can Get It On Amazon'
By Angelica Wilson
Healthy Snack Ideas
These 3-Ingredient ‘Lazy Cookie’ Recipes Require Zero Work, but They’ll Absolutely Shine at Your Next Holiday Event
By Maki Yazawa
Healthy Snack Ideas
One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs
By Maki Yazawa
Healthy Drinks
‘I’m a Sleep Specialist, and No, Herbal Teas Can’t Really Help You Sleep’
By Maki Yazawa
Healthy Snack Ideas
I Was Today Years Old When I Learned You Can Make Homemade Pickles in an Empty Pickle Jar Filled with Leftover Brine
By Maki Yazawa
Healthy Eating Tips
Arabinoxylans Are a Form of Fiber Key for Gut and Heart Health, and There’s Only One Food Group You Need To Eat To Get More Into Your Diet
By Michele Ross
Healthy Cooking
How To Ripen Your Green Bananas for Banana Bread in Just 30 Minutes
By Maki Yazawa
Healthy Breakfast Recipes
5 Easy-To-Bake Bread Recipes That Promote Gut Health and Regularity
By Lulu Chang
Healthy Lunch Recipes
Why the Viral ‘Tunacado’ Sandwich Is Actually the Ideal Energy-Boosting Lunch, According to an RD
By Maki Yazawa
Healthy Cooking
5 Holidays Desserts Packed With Magnesium To Help Promote Restful Sleep Between the Season's Endless Social Gatherings
By Maki Yazawa
Kitchen Gear
The Best Hot Plates Can Easily Do What Your Regular Stovetop Cannot, According to Chefs
By Danielle Calma
Healthy Cooking
Solve the Avocado Ripeness Guessing Game With New Scanning Technology That Determines When They’re Ready To Eat
By Maki Yazawa
Healthy Eating Tips
Stressed? Here Are 8 Cortisol-Reducing Foods To Stock up on Next Time You’re in Need of a Sense of Calm
By Sharon Feiereisen
Healthy Drinks
I Drank Kefir Soda Daily for 12 Days, and It Completely Reset My Digestive System and Regularity
By Michele Ross
Healthy Drinks
Does Drinking Plain Water Not Hydrate You Enough? Here's What You Should Be Adding, According to an MD
By Maki Yazawa
Healthy Eating Tips
'Almond Mom' Behavior Can Be Triggering—Here's How To Cope
By Ashley Broadwater
Healthy Body
Can Seed Oils Really Cause Inflammation and Damage the Gut? Experts Talk Through the Health Claims
By Kirsten Nunez
Healthy Breakfast Recipes
5 Easy Shakshuka Recipes That Bring Major Protein and Inflammation-Fighting Benefits to the Breakfast Table
By Maki Yazawa
Healthy Drinks
Can Those Prebiotic Fiber-Filled Sodas Actually Help You Poop More? An RD Weighs In
By Maki Yazawa
Healthy Drinks
7 Dos and Don'ts of Celebrating With Sober (and Not Drinking) Friends This Holiday Season
By Erica Sloan
Healthy Drinks
What To Know Before You Rationalize Drinking Onion Water for “Immune Health”
By Christina Manian, RD
Eating Gluten-Free
This Is the Best Gluten-Free Flour for All Your Baking Needs, According to an Award-Winning Pastry Chef
By Maki Yazawa
Healthy Drinks
Think You May Be Intolerant of (or Allergic to) Alcohol? Here’s What an Immunologist Wants You To Know
By Michele Ross
Plant Based
This Lavender Nightcap Latte Is Made With 6 Sleep-Inducing Ingredients for Catching Some Serious Z’s
By Maki Yazawa
Healthy Eating Tips
This Is the Best Type of Potato for Roasting in the Oven or Air Fryer—And Which To Use for Mashed Potatoes
By Maki Yazawa
Healthy Breakfast Recipes
These Protein- and Fiber-Rich Lemon Crêpes Are Easy Enough To Make in Your Sleep
By Maki Yazawa
Healthy Drinks
‘I’m a Registered Dietitian, and This Is My Go-To Coffee Order for a Healthy Gut’
By Maki Yazawa
Healthy Cooking
How Gozney’s CEO Found Solace in Pizza Parties After Becoming Sober
By Maki Yazawa
Healthy Eating Tips
'I'm an RD and CPT, and This Is the Ideal Amount of Protein You Should Have at Each Meal'
By Michele Ross
Healthy Drinks
Found: How To Make the Most Gut-Friendly Smoothie Ever Without Using a Blender
By Maki Yazawa
Healthy Eating Plans
Nutrition Advice Is All Over Social Media—These 5 RD-Approved Red Flags Can Help You Suss Out Which Tips Are Totally Bogus
By Maki Yazawa
Healthy Eating Tips
3 Reasons Why You Should Rewash That Pre-Washed Bag of Lettuce, According to Food Scientists
By Maki Yazawa
Healthy Drinks
Coffee Isn’t Consumed as a Morning ‘Pick-Me-Up’ by Many of the Longest-Living People on the Planet, BTW
By Maki Yazawa
Healthy Cooking
‘I’m a Japanese Chef, and This Is the One Product I Can’t Live Without for Cooking the Perfect and Fluffiest Rice Every Single Time’
By Maki Yazawa
Food and Nutrition
What a Financial Expert’s Grocery List Looks Like During a Recession
By Annita Katee
Healthy Cooking
Why People Are *So* in Love With Crunchy Food, According to a Gastrophysicist and Psychiatrist
By Maki Yazawa
Healthy Drinks
‘I’m a Chef, and These Are the 3 Coffee Makers I’ll Be Shopping This Black Friday’
By Maki Yazawa
Food and Nutrition
This Is How To Keep Lemons Fresh for Months—Seriously
By Rebecca Norris
Healthy Cooking
Finally: A Foolproof Chef Trick for Reviving Wilted Salad Greens (Zero Effort Required)
By Maki Yazawa
Healthy Breakfast Recipes
Why You Should *Not* Skip Breakfast on Thanksgiving—And 4 Healthy Recipes To Make in the Morning
By Lauren Brown West-Rosenthal
Healthy Eating Tips
22 Fiber-Filled Thanksgiving Salad Recipes You'll Be Extra Thankful To Eat
By Emily Laurence
Healthy Meal Ideas
10 Easy Thanksgiving Recipes That Don't Require an Oven
By Emily Laurence
Healthy Eating Tips
This Is the Best Time of Day To Eat Your Thanksgiving Meal, According to a Dietitian
By Emily Laurence
Healthy Meal Ideas
7 Slow-Cooker (or Instant Pot) Side Dishes for a Delicious Set-It-and-Forget-It Thanksgiving Meal
By Kells McPhillips
Healthy Drinks
Why the First Thing You Drink in the Morning Absolutely Shouldn't Be Coffee
By Mary Grace Garis
Healthy Snack Ideas
Why You Should Eat a Banana Each Night Before Bed
By Allie Flinn
Healthy Eating Tips
No Time To Cook? Here’s How a Chef and an RD Get Healthy Meals on the Table When They’re Burned Out
By Maki Yazawa
Healthy Drinks
Here's How Your Body Tells You That You're Not Drinking Enough Water
By Saanya Ali
Healthy Drinks
Is It Bad if I Just Drink My Water All at Once? An RD Has Answers
By Maki Yazawa
Healthy Eating Tips
How Long a Food Safety Expert Says Your Thanksgiving Leftovers *Actually* Stay Good For
By Kells McPhillips
Healthy Cooking
‘I’ve Been a Chef for Over 40 Years—These Are the Longevity-Boosting Ingredients I Cook With Every Day for the Most Delicious Meals’
By Maki Yazawa
Healthy Eating Tips
'Gentle Nutrition' is the Final Principle of Intuitive Eating, and It's All About Honoring Your Body
By Ashley Broadwater
Healthy Snack Ideas
This 4-Ingredient Vegan Chocolate Pie Is So Rich in Bone Health-Boosting Protein and Calcium
By Maki Yazawa
Food and Nutrition
How Jenny Dorsey Is Using Education To Strike Equitable Change in the Food and Beverage Industry
By Maki Yazawa
Healthy Drinks
3 Magnesium-Rich Drink Recipes That Help Promote Restful Sleep and Hydration
By Maki Yazawa
Healthy Drinks
'I'm a Gastroenterologist, and This Is Exactly What Happens To Your Gut Health When You Quit Drinking'
By Kara Jillian Brown
Healthy Cooking
6 Delicious, Digestion-Boosting Thanksgiving Recipes You Can Make Ahead of Time
By Maki Yazawa
Fitness Tips
Is Pre-Workout Enough Energy To Consume, Uh, Before a Workout?
By Gabrielle Kassel
Healthy Snack Ideas
7 Hormone-Balancing, Energy-Boosting Snacks a Dietitian Loves for Pre-Workout Fuel
By Lauren Wicks
Healthy Drinks
‘I’m a Sleep Specialist, and These Are the 4 Best Sleep-Boosting Drinks To Sip Before Bed—And Throughout the Day'
By Maki Yazawa
Healthy Cooking
Cooking Can Help Us Grieve, Heal, and Process Our Emotions—Here's Why
By Kayla Hui
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