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8 Energizing Herbal Teas That Will Wake You Right Up—Without a Speck of Caffeine
8 Energizing Herbal Teas That Will Wake You Right Up—Without a Speck of Caffeine
By Alondra Segoviano
These Gooey Gluten-Free Banana Walnut Muffins Are Loaded With Longevity-Boosting Benefits
These Gooey Gluten-Free Banana Walnut Muffins Are Loaded With Longevity-Boosting Benefits
By Allie Flinn
This 2-Ingredient Salad Base Is Full of Calcium and Gut-Friendly Goodness
This 2-Ingredient Salad Base Is Full of Calcium and Gut-Friendly Goodness
By Lauren Wicks
'I’m a Urologist, and Here’s How Drinking Lemon Water Impacts Your Bladder'
'I’m a Urologist, and Here’s How Drinking Lemon Water Impacts Your Bladder'
By Isadora Baum
How a Flexible Eating Strategy Helps This Olympic Athlete Stay Healthy for the Long Haul
How a Flexible Eating Strategy Helps This Olympic Athlete Stay Healthy for the Long Haul
By Jordan Galloway
‘I’m a Food Scientist, and Here’s Why Adding Water Is Key for Cooking the Fluffiest...
‘I’m a Food Scientist, and Here’s Why Adding Water Is Key for Cooking the Fluffiest...
By Jordan Galloway
A Cardiologist Shares How Much Avocado To Eat To Boost Your Heart Health
A Cardiologist Shares How Much Avocado To Eat To Boost Your Heart Health
By Kells McPhillips
Here’s How To Use Protein Powder for the Most Muscle #Gains, According to a Dietitian...
Here’s How To Use Protein Powder for the Most Muscle #Gains, According to a Dietitian...
By Rebecca Norris
Every Ingredient in This Velvety Oat and Berry Pie Smoothie Bowl Promotes Brain and Gut...
Every Ingredient in This Velvety Oat and Berry Pie Smoothie Bowl Promotes Brain and Gut...
By Allie Flinn
Storing Avocados in Water To Help Them Last Longer Is Actually a Huge Food Safety...
Storing Avocados in Water To Help Them Last Longer Is Actually a Huge Food Safety...
By Kells McPhillips
8 Super Simple Springtime Sheet Pan Dinners That Fight Inflammation
8 Super Simple Springtime Sheet Pan Dinners That Fight Inflammation
By Lauren Wicks
5 Delicious Matzah Recipes—From Salted Toffee Bars to Nachos—That Are So Easy To Make
5 Delicious Matzah Recipes—From Salted Toffee Bars to Nachos—That Are So Easy To Make
By Saanya Ali
Every Pre-Workout Snack Should Include These 3 Key Components for Optimal Energy and Performance
Every Pre-Workout Snack Should Include These 3 Key Components for Optimal Energy and Performance
By Sharon Feiereisen
This Is the Key To Unlock the Gut-Boosting Benefits of Postbiotics From Foods
This Is the Key To Unlock the Gut-Boosting Benefits of Postbiotics From Foods
By Alondra Segoviano
Einkorn Contains More Protein Than Any Other Grain, but That’s Only One Reason RDs Call...
Einkorn Contains More Protein Than Any Other Grain, but That’s Only One Reason RDs Call...
By Kristy Del Coro, MS, RD
This Heart-Healthy Grab-and-Go Overnight Oats Brand Just Bought Me 20 Minutes of Extra Sleep Each...
This Heart-Healthy Grab-and-Go Overnight Oats Brand Just Bought Me 20 Minutes of Extra Sleep Each...
By Catie Jaffe
Regenerative Agriculture Has a Big Race and Equity Issue, and It’s Not Going Away Anytime...
Regenerative Agriculture Has a Big Race and Equity Issue, and It’s Not Going Away Anytime...
By Laura Fisher
Ending With a Drink Makes Me More Likely To Work Out. Will That Undo All...
Ending With a Drink Makes Me More Likely To Work Out. Will That Undo All...
By Gabrielle Kassel
I Gave Up Coffee for Kombucha, and the Impact It Had on My Sleep Cycle...
I Gave Up Coffee for Kombucha, and the Impact It Had on My Sleep Cycle...
By Natalie Arroyo Camacho
Why Sourdough Bread Can Boost Your Longevity, According to a Registered Dietitian
Why Sourdough Bread Can Boost Your Longevity, According to a Registered Dietitian
By Brandy Pan
Jamaican Jerk Seasoning Is Anti-Inflammatory and Great for Your Gut—Here’s How To Make It
Jamaican Jerk Seasoning Is Anti-Inflammatory and Great for Your Gut—Here’s How To Make It
By Shani Hillian
Why Experts Affirm That ‘What I Eat in a Day’ Videos Should Not Be Anyone's...
Why Experts Affirm That ‘What I Eat in a Day’ Videos Should Not Be Anyone's...
By Alondra Segoviano
A Tablespoon of Chia Seeds Packs an Entire Day’s Worth of Longevity-Boosting Omega-3s—Here’s How To...
A Tablespoon of Chia Seeds Packs an Entire Day’s Worth of Longevity-Boosting Omega-3s—Here’s How To...
By Jordan Galloway
Starting Your Day With This Anti-Inflammatory Coconut Chicory Latte Is a Power Move for Your...
Starting Your Day With This Anti-Inflammatory Coconut Chicory Latte Is a Power Move for Your...
By Nathalie Alonso
You Only Need 3 Ingredients To Make These Protein-Packed, Dairy-Free Peanut Butter Cups
You Only Need 3 Ingredients To Make These Protein-Packed, Dairy-Free Peanut Butter Cups
By Allie Flinn
L-Tyrosine Is an Amino Acid Known To Boost Happiness, Memory, and Reduce Stress—Here’s How To...
L-Tyrosine Is an Amino Acid Known To Boost Happiness, Memory, and Reduce Stress—Here’s How To...
By Laura Fisher
Can You Get Enough Omega-3s Through Plant-Based Foods? Here’s What Dietitians Have To Say
Can You Get Enough Omega-3s Through Plant-Based Foods? Here’s What Dietitians Have To Say
By Sharon Feiereisen
7 Heart-Healthy Breakfast Recipes You Can Make in a Mug in 5 Minutes or Less
7 Heart-Healthy Breakfast Recipes You Can Make in a Mug in 5 Minutes or Less
By Elsie Yang
The 11 Best Vegan Meal Delivery Services After Testing Every Available Option
The 11 Best Vegan Meal Delivery Services After Testing Every Available Option
By Lulu Chang
Lemon or Lime? Which Type of Citrus You Should You Be Putting in Your Water,...
Lemon or Lime? Which Type of Citrus You Should You Be Putting in Your Water,...
By Ashley Lauretta
5 Foods To Eat When You’re Feeling Low-Energy and Overly Exhausted, According to an RD
5 Foods To Eat When You’re Feeling Low-Energy and Overly Exhausted, According to an RD
By Isadora Baum
5 Brilliant Chef Tricks To Keep You From Over-Salting (or Under-Salting) Your Food
5 Brilliant Chef Tricks To Keep You From Over-Salting (or Under-Salting) Your Food
By Kells McPhillips
'I’m a Pastry Chef, and This Is the Secret To Making Bakery-Quality Bread'
'I’m a Pastry Chef, and This Is the Secret To Making Bakery-Quality Bread'
By Allie Flinn
Sick of Tossing Half-Used Lemons and Limes? Try This Chef’s Brilliant Trick To Juice Citrus...
Sick of Tossing Half-Used Lemons and Limes? Try This Chef’s Brilliant Trick To Juice Citrus...
By Emily Laurence
Here's What Registered Dietitians *Really* Think About So-Called 'Healthy Candy'
Here's What Registered Dietitians *Really* Think About So-Called 'Healthy Candy'
By Rebecca Norris
This Velvety, Cloud-Like Matcha Latte Is Scientifically Linked to Feelings of Happiness and Tranquility
This Velvety, Cloud-Like Matcha Latte Is Scientifically Linked to Feelings of Happiness and Tranquility
By Allie Flinn
Yes, It’s Possible To Make an Unfussy Lemon Berry Tart That’s Loaded With Protein and...
Yes, It’s Possible To Make an Unfussy Lemon Berry Tart That’s Loaded With Protein and...
By Allie Flinn
Copper Is a Key Nutrient for Maintaining a Healthy Heart, Bones, and Brain As You...
Copper Is a Key Nutrient for Maintaining a Healthy Heart, Bones, and Brain As You...
By Elsie Yang
5 Delicious Breakfast Pasta Recipes That Pack Twice as Much Protein as a Bowl of...
5 Delicious Breakfast Pasta Recipes That Pack Twice as Much Protein as a Bowl of...
By Kells McPhillips
9 Protein-Packed Vegan Lunch Ideas That Only Take 5 Minutes To Prep
9 Protein-Packed Vegan Lunch Ideas That Only Take 5 Minutes To Prep
By Lauren Wicks
5 Feel-Good Foods Known To Stimulate Your Body’s Production of the ‘Happy Hormone’ Dopamine
5 Feel-Good Foods Known To Stimulate Your Body’s Production of the ‘Happy Hormone’ Dopamine
By Kells McPhillips
8 Magnesium-Rich Nighttime Snacks Dietitians Love for Promoting Restful Sleep
8 Magnesium-Rich Nighttime Snacks Dietitians Love for Promoting Restful Sleep
By Lauren Wicks
One More Reason To Eat a Variety of Protein-Rich Foods? It’ll Lower Your Risk of...
One More Reason To Eat a Variety of Protein-Rich Foods? It’ll Lower Your Risk of...
By Kells McPhillips
A Dietitian Weighs in on Green Goddess Salad, Custard Toast, and 3 Other Recipes You're...
A Dietitian Weighs in on Green Goddess Salad, Custard Toast, and 3 Other Recipes You're...
By Lulu Chang
Waking Up To Pee in the Middle of the Night Way Too Often? You May...
Waking Up To Pee in the Middle of the Night Way Too Often? You May...
By Lulu Chang
Every Ingredient in This Protein-Packed Granola Recipe Is Already in Your Pantry (Yes, Really)
Every Ingredient in This Protein-Packed Granola Recipe Is Already in Your Pantry (Yes, Really)
By Allie Flinn
A Dietitian Shares the ‘Big 3’ Nutrients To Include in Your Before-Bed Snack for the...
A Dietitian Shares the ‘Big 3’ Nutrients To Include in Your Before-Bed Snack for the...
By Laura Fisher
Why You Should Never Brew Green Tea in Boiling Water, According to an Expert
Why You Should Never Brew Green Tea in Boiling Water, According to an Expert
By Brandy Pan
Here’s What Happens to Your Body When You Mix Alcohol and Caffeine
Here’s What Happens to Your Body When You Mix Alcohol and Caffeine
By Sharon Feiereisen
How Do Your Favorite Beverages Stack Up in Terms of Hydration?
How Do Your Favorite Beverages Stack Up in Terms of Hydration?
By Lulu Chang
6 Anti-Inflammatory Dips and Spreads That Take 2 Minutes To Make
6 Anti-Inflammatory Dips and Spreads That Take 2 Minutes To Make
By Allie Flinn
Yes, You Can Keep Your Beloved Avocados Ripe for *Months*—Here’s How
Yes, You Can Keep Your Beloved Avocados Ripe for *Months*—Here’s How
By Tehrene Firman
Does Intense Exercise Give You Digestive Issues? These 7 Eating Tips Can Help
Does Intense Exercise Give You Digestive Issues? These 7 Eating Tips Can Help
By Isadora Baum
3 Easy Ways To Increase Your Iron Absorption From Food, According to a Top Functional...
3 Easy Ways To Increase Your Iron Absorption From Food, According to a Top Functional...
By Ariel Klein
The 8 Biggest Misconceptions About the Anti-Inflammatory Diet, According to Dietitians
The 8 Biggest Misconceptions About the Anti-Inflammatory Diet, According to Dietitians
By Isadora Baum
These Gluten-Free Pizza Bites Are the Grown-Up Version of Your Favorite After-School Snack
These Gluten-Free Pizza Bites Are the Grown-Up Version of Your Favorite After-School Snack
By Gina Vaynshteyn
7 Caffeinated Beverages W+G Editors Swear By To Really, Really Wake Them Up
7 Caffeinated Beverages W+G Editors Swear By To Really, Really Wake Them Up
By Gina Vaynshteyn
Sur La Table's Spring Warehouse Sale Is Serving Major Deals on Le Creuset, All-Clad, KitchenAid,...
Sur La Table's Spring Warehouse Sale Is Serving Major Deals on Le Creuset, All-Clad, KitchenAid,...
By Francesca Krempa
This Eggy Quinoa Bowl Is Loaded With Heart, Gut, and Brain Health Benefits (And It...
This Eggy Quinoa Bowl Is Loaded With Heart, Gut, and Brain Health Benefits (And It...
By Emily Laurence
This Peanut Butter Honey Granola Includes All of the ‘Big 6’ Nutrients Linked To Boosting...
This Peanut Butter Honey Granola Includes All of the ‘Big 6’ Nutrients Linked To Boosting...
By Lulu Chang
Yes, It's Possible To Make a Creamy, Luscious Tres Leches Cake Without Dairy—Here's How
Yes, It's Possible To Make a Creamy, Luscious Tres Leches Cake Without Dairy—Here's How
By Allie Flinn
This Protein-Packed Stir Fry Recipe Is a Staple in Okinawa, Home to the Longest-Living People...
This Protein-Packed Stir Fry Recipe Is a Staple in Okinawa, Home to the Longest-Living People...
By Lauren Paige Richeson
Could Pink Drinks Be the Key to Better Running Endurance?
Could Pink Drinks Be the Key to Better Running Endurance?
By Kells McPhillips
5 Easy Protein Swaps To Put on Your Plate for a Healthier Heart
5 Easy Protein Swaps To Put on Your Plate for a Healthier Heart
By Isadora Baum
We Tried 5 Ways To Keep Apple Slices From Browning, and This Was the Most...
We Tried 5 Ways To Keep Apple Slices From Browning, and This Was the Most...
By Maki Yazawa
Carotenoids Are the Bone-Strengthening Anti-Inflammatory Agent Dietitians Say We Should Be Eating More Of
Carotenoids Are the Bone-Strengthening Anti-Inflammatory Agent Dietitians Say We Should Be Eating More Of
By Isadora Baum
A Gastroenterologist Shares How Your Gut Microbiome May Benefit From Replacing Coffee With Tea
A Gastroenterologist Shares How Your Gut Microbiome May Benefit From Replacing Coffee With Tea
By Elsie Yang
Wake Up Without Energy? These 3 Zero-Effort, Nutrient-Filled Breakfasts Will Bring You Back to Life
Wake Up Without Energy? These 3 Zero-Effort, Nutrient-Filled Breakfasts Will Bring You Back to Life
By Emily Laurence
8 Must-Haves for Simple Sheet-Pan Dinners for When You Need Dinner on the Table ASAP
8 Must-Haves for Simple Sheet-Pan Dinners for When You Need Dinner on the Table ASAP
Paid Content
I Tried Drinking Vinegar Every Day for 2 Weeks—Here’s What Happened
I Tried Drinking Vinegar Every Day for 2 Weeks—Here’s What Happened
By Elsie Yang
How To Break Free From the Caffeine-to-Cabernet Cycle
How To Break Free From the Caffeine-to-Cabernet Cycle
By Erin Bunch
This 3-Ingredient Banana Berry Smoothie Balanced My Gut Microbiome and Cured My Constipation (Finally)
This 3-Ingredient Banana Berry Smoothie Balanced My Gut Microbiome and Cured My Constipation (Finally)
By Kara Jillian Brown
It Takes 5 Minutes To Make These Longevity-Boosting Blueberry Muffin Energy Bites
It Takes 5 Minutes To Make These Longevity-Boosting Blueberry Muffin Energy Bites
By Laura Fisher
Why Identifying the Warm and Cold Zones in Your Fridge Is the *Actual* Key to...
Why Identifying the Warm and Cold Zones in Your Fridge Is the *Actual* Key to...
By Emily Laurence
The Only Smoothie Formula You Need To Drink Your Fiber Today
The Only Smoothie Formula You Need To Drink Your Fiber Today
By Kells McPhillips
5 Health Benefits of Drinking Water With a Spoonful of Baking Soda
5 Health Benefits of Drinking Water With a Spoonful of Baking Soda
By Tamim Alnuweiri
6 Types of Tea Scientifically Linked To Calming Nerves and Boosting Your Mood
6 Types of Tea Scientifically Linked To Calming Nerves and Boosting Your Mood
By Kells McPhillips
These 5-Ingredient, Gluten-Free Shortbread Cookies Are So Simple, You Could Bake Them in Your Sleep
These 5-Ingredient, Gluten-Free Shortbread Cookies Are So Simple, You Could Bake Them in Your Sleep
By Allie Flinn
'Custard Toast' Is Basically 5-Ingredient Baked French Toast Superpowered With Extra Protein
'Custard Toast' Is Basically 5-Ingredient Baked French Toast Superpowered With Extra Protein
By Allie Flinn
Why Experts Say That Decaf Is the One Type of Coffee That’s Truly Considered Anti-Inflammatory
Why Experts Say That Decaf Is the One Type of Coffee That’s Truly Considered Anti-Inflammatory
By Sharon Feiereisen
These Are the Sources of Plant-Based Protein That the Longest-Living People on the Planet Eat...
These Are the Sources of Plant-Based Protein That the Longest-Living People on the Planet Eat...
By Isadora Baum
Trouble Sleeping? Try Stocking up on These 5 Foods That Are Naturally High in Melatonin
Trouble Sleeping? Try Stocking up on These 5 Foods That Are Naturally High in Melatonin
By Sharon Feiereisen
Sparkling Coffee Is the Heart-Healthy, Gut-Boosting Morning Beverage You Need To Try
Sparkling Coffee Is the Heart-Healthy, Gut-Boosting Morning Beverage You Need To Try
By Nathalie Alonso
Can Foods Actually Boost Your Circulation (And Make You Feel Warm Inside)? We Asked an...
Can Foods Actually Boost Your Circulation (And Make You Feel Warm Inside)? We Asked an...
By Nathalie Alonso
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