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Keep Your Aging Bones Healthy With These 5 Hydrating Iced Tea Recipes
Keep Your Aging Bones Healthy With These 5 Hydrating Iced Tea Recipes
By Maki Yazawa
This Recipe for Almond Butter Strawberry Banana Overnight Oats Packs Half the Fiber You Need...
This Recipe for Almond Butter Strawberry Banana Overnight Oats Packs Half the Fiber You Need...
By Maki Yazawa
This Beverage Is Considered a Super Source of Catechins, a Potent Anti-Inflammatory Compound Linked to...
This Beverage Is Considered a Super Source of Catechins, a Potent Anti-Inflammatory Compound Linked to...
By Michele Ross
This 4-Ingredient Vegan Pineapple Dole Whip Is Loaded With Anti-Inflammatory Ingredients That Taste Like Tropical...
This 4-Ingredient Vegan Pineapple Dole Whip Is Loaded With Anti-Inflammatory Ingredients That Taste Like Tropical...
By Maki Yazawa
14 Cookware and Kitchen Deals Actually Worthy of Your Attention on Prime Day (Think Le...
14 Cookware and Kitchen Deals Actually Worthy of Your Attention on Prime Day (Think Le...
By Maki Yazawa
The 7 Best Gut-Friendly Fermented Foods at Trader Joe’s, According to an RD
The 7 Best Gut-Friendly Fermented Foods at Trader Joe’s, According to an RD
By Michele Ross
Are In-Season Fruits and Veggies Really Any Richer in Nutrients Compared to Out-of-Season Produce?
Are In-Season Fruits and Veggies Really Any Richer in Nutrients Compared to Out-of-Season Produce?
By Nathalie Alonso
'I'm a Hormone Specialist, and These Are the 8 Items I Can't Stop Buying from...
'I'm a Hormone Specialist, and These Are the 8 Items I Can't Stop Buying from...
By Mercey Livingston
The Crucial Step You're Missing When It Comes to Getting the Most Out of Your...
The Crucial Step You're Missing When It Comes to Getting the Most Out of Your...
By Jordan Galloway
Your Breakfast Bagel Bar Isn’t Complete Without This Gut-Friendly Vegan Carrot Lox
Your Breakfast Bagel Bar Isn’t Complete Without This Gut-Friendly Vegan Carrot Lox
By Maki Yazawa
I Tried Eating Breakfast Like the Longest-Living People in the World
I Tried Eating Breakfast Like the Longest-Living People in the World
By Maki Yazawa
Sipping Eucalyptus Tea Is One of the Easiest Ways To Up Your Antioxidant Intake (and...
Sipping Eucalyptus Tea Is One of the Easiest Ways To Up Your Antioxidant Intake (and...
By Kelly Vaughan
3 Myths a Food Safety Expert Wants To Dispel About Eating Fruit and Veggie Peels
3 Myths a Food Safety Expert Wants To Dispel About Eating Fruit and Veggie Peels
By Michele Ross
Should You Eat Fermented Foods on an Empty Stomach?
Should You Eat Fermented Foods on an Empty Stomach?
By Michele Ross
Why BIPOC Communities Need—and Deserve—Culturally Competent Dietitians
Why BIPOC Communities Need—and Deserve—Culturally Competent Dietitians
By Tonya Russell
Artichokes Are a Super Source of Fiber and Gut-Boosting Prebiotics—Here Are 6 Delicious Recipes To...
Artichokes Are a Super Source of Fiber and Gut-Boosting Prebiotics—Here Are 6 Delicious Recipes To...
By Isadora Baum
This Magical Pineapple-Cutting Trick Is Going To Save You So Much Time This Summer
This Magical Pineapple-Cutting Trick Is Going To Save You So Much Time This Summer
By Maki Yazawa
‘I’m an RD, and These Are the 4 Anti-Inflammatory, Protein-Rich Foods I'll Be Grilling This...
‘I’m an RD, and These Are the 4 Anti-Inflammatory, Protein-Rich Foods I'll Be Grilling This...
By Kristy Del Coro, MS, RD
The 6 Most Important Foods To Avoid if You're Dealing With Acid Reflux
The 6 Most Important Foods To Avoid if You're Dealing With Acid Reflux
By Rebecca Norris
15 Essential Travel Snacks That Registered Dietitians Can’t Stop Munching On While Vacationing
15 Essential Travel Snacks That Registered Dietitians Can’t Stop Munching On While Vacationing
By Maki Yazawa
6 Magnesium-Rich Breakfast Recipes With 5 Ingredients or Less
6 Magnesium-Rich Breakfast Recipes With 5 Ingredients or Less
By Maki Yazawa
The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth
The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth
By Allie Flinn
This Strawberry 'Hydration Smoothie' Is a Super Source of Longevity-Boosting Lycopene
This Strawberry 'Hydration Smoothie' Is a Super Source of Longevity-Boosting Lycopene
By Maki Yazawa
These Brain-Boosting Egg Frittata Breakfast Muffins Pack 6 Grams of Protein Per Bite
These Brain-Boosting Egg Frittata Breakfast Muffins Pack 6 Grams of Protein Per Bite
By Maki Yazawa
Please, Allow Us (and a Registered Dietitian) To Make the Case for Adding *More* Pasta...
Please, Allow Us (and a Registered Dietitian) To Make the Case for Adding *More* Pasta...
By Lauren Wicks
What Does the Science Say About Tea's Impact on Cognitive Function As You Age?
What Does the Science Say About Tea's Impact on Cognitive Function As You Age?
By Alondra Segoviano
These 3-Ingredient Venezuelan Arepas Are the Perfect Fiber- and Protein-Packed Breakfast
These 3-Ingredient Venezuelan Arepas Are the Perfect Fiber- and Protein-Packed Breakfast
By Maki Yazawa
How To Make a Banana Fro-Yo Cookies and Cream Blizzard That’s Packed With Gut-Boosting Fiber...
How To Make a Banana Fro-Yo Cookies and Cream Blizzard That’s Packed With Gut-Boosting Fiber...
By Kells McPhillips
Emma Chamberlain's Refreshing Matcha Lemonade Recipe Is 3 Steps and the Perfect Summer Drink
Emma Chamberlain's Refreshing Matcha Lemonade Recipe Is 3 Steps and the Perfect Summer Drink
By Samantha Leal
These 5 Foods Contain Plant Compounds That Have Been Shown To Boost Your Mood and...
These 5 Foods Contain Plant Compounds That Have Been Shown To Boost Your Mood and...
By Maki Yazawa
Why a Dietitian Says That Anti-Inflammatory Cucumber Water Is One of the Best Beverages for...
Why a Dietitian Says That Anti-Inflammatory Cucumber Water Is One of the Best Beverages for...
By Maki Yazawa
How To Make 'Moon Tea' To Help Boost Your Mood Right Before That Time of...
How To Make 'Moon Tea' To Help Boost Your Mood Right Before That Time of...
By Maki Yazawa
This Gut-Friendly Golden Milk Smoothie Should Really Be Called the *Golden Child* of All Anti-Inflammatory...
This Gut-Friendly Golden Milk Smoothie Should Really Be Called the *Golden Child* of All Anti-Inflammatory...
By Maki Yazawa
Daily Harvest Has Recalled Their Lentil Crumbles, So If You Have Them, Toss Them Immediately
Daily Harvest Has Recalled Their Lentil Crumbles, So If You Have Them, Toss Them Immediately
By Maki Yazawa
How Your Vitamin D Needs Change As You Age
How Your Vitamin D Needs Change As You Age
By Sharon Feiereisen
This Stunning Sheet Pan Strawberry Pop-Tart Is the Most Delicious Way To Use Up a...
This Stunning Sheet Pan Strawberry Pop-Tart Is the Most Delicious Way To Use Up a...
By Maki Yazawa
Why a Dietitian Says Sesame Oil Should Be a Go-To Ingredient for Anyone Following a...
Why a Dietitian Says Sesame Oil Should Be a Go-To Ingredient for Anyone Following a...
By Michele Ross
‘I’m an RD, and This Is the One Food I Always Recommend for Boosting Brain...
‘I’m an RD, and This Is the One Food I Always Recommend for Boosting Brain...
By Lauren Wicks
Does Eating Pineapple Actually Make You, Um, Taste Better? Here’s What Sexologists and an OB/GYN...
Does Eating Pineapple Actually Make You, Um, Taste Better? Here’s What Sexologists and an OB/GYN...
By Natalie Arroyo Camacho
Here's How To Test Your Nutrition IQ—And Improve Your Score
Here's How To Test Your Nutrition IQ—And Improve Your Score
By Jessica Estrada
6 Chefs Share Their Top Kitchen Essentials for Whipping Up Restaurant-Worthy Meals on a Time...
6 Chefs Share Their Top Kitchen Essentials for Whipping Up Restaurant-Worthy Meals on a Time...
By Francesca Krempa
How To Oil and Maintain Wooden Cutting Boards for a Decade or More
How To Oil and Maintain Wooden Cutting Boards for a Decade or More
By Jihan Basyah
Crunchy Air Fryer Carrot Fries Are the Anti-Inflammatory Summer Snack Your Dips Deserve
Crunchy Air Fryer Carrot Fries Are the Anti-Inflammatory Summer Snack Your Dips Deserve
By Maki Yazawa
8 Calcium-Rich Foods To Keep Your Bones and Muscles Strong As You Age
8 Calcium-Rich Foods To Keep Your Bones and Muscles Strong As You Age
By Lauren Wicks
Is It Safe To Eat Food That Has Freezer Burn? We Asked a Food Scientist
Is It Safe To Eat Food That Has Freezer Burn? We Asked a Food Scientist
By Maki Yazawa
‘I’m an RD, and It’s Time We Debunk These 4 Major Myths About Eating Sugar'
‘I’m an RD, and It’s Time We Debunk These 4 Major Myths About Eating Sugar'
By Lauren Wicks
Understanding the Difference Between Soluble and Insoluble Fiber Is a Key Part of Eating for...
Understanding the Difference Between Soluble and Insoluble Fiber Is a Key Part of Eating for...
By Jordan Galloway
How To Harness the Sleep-Boosting Benefits of Omega-3 Fatty Acids
How To Harness the Sleep-Boosting Benefits of Omega-3 Fatty Acids
By Isadora Baum
This Effortless Cashew Butter Cherry Pie Tastes Like Peak Summer (and It’s Packed With Protein)
This Effortless Cashew Butter Cherry Pie Tastes Like Peak Summer (and It’s Packed With Protein)
By Maki Yazawa
5 Delicious Recipes That Use Lemon Balm, the Happiness-Boosting Summertime Herb That’s Linked to Better...
5 Delicious Recipes That Use Lemon Balm, the Happiness-Boosting Summertime Herb That’s Linked to Better...
By Laura Fisher
This Is Why Smoothies Always Taste Better When You Buy Them at the Juice Bar
This Is Why Smoothies Always Taste Better When You Buy Them at the Juice Bar
By Maki Yazawa
This Simple Chef Trick Will Prevent Fresh Herbs From Wilting Like a Ticking Time Bomb
This Simple Chef Trick Will Prevent Fresh Herbs From Wilting Like a Ticking Time Bomb
By Maki Yazawa
How Inaru Co-Founders Erika and Janett Liriano Are Sustainably Reintroducing Dominican Chocolate to the Masses
How Inaru Co-Founders Erika and Janett Liriano Are Sustainably Reintroducing Dominican Chocolate to the Masses
By Janel Martinez
7 Easy-To-Bake Breakfast Bread Recipes That Are Packed With Protein and Gut-Friendly Fiber
7 Easy-To-Bake Breakfast Bread Recipes That Are Packed With Protein and Gut-Friendly Fiber
By Maki Yazawa
This Protein-Packed Boxed Mac and Cheese Tastes Like Nostalgia, Only Better—And Takes Just 7 Minutes...
This Protein-Packed Boxed Mac and Cheese Tastes Like Nostalgia, Only Better—And Takes Just 7 Minutes...
By Francesca Krempa
I Tried a Gut Health-Boosting Meal Delivery Box, and It Made My Meal Prep (and...
I Tried a Gut Health-Boosting Meal Delivery Box, and It Made My Meal Prep (and...
By Kara Jillian Brown
Here’s How Your Body Tells You That You’re Not Eating Enough Omega-3 Fatty Acids
Here’s How Your Body Tells You That You’re Not Eating Enough Omega-3 Fatty Acids
By Jordan Galloway
This Sparkling Probiotic Lemonade Is So Rich in Gut-Boosting Benefits
This Sparkling Probiotic Lemonade Is So Rich in Gut-Boosting Benefits
By Maki Yazawa
What Foods (Besides Asparagus) Make Your Pee Smell & Why Does It Happen?
What Foods (Besides Asparagus) Make Your Pee Smell & Why Does It Happen?
By Tehrene Firman
‘I’m a Chef, and if You Aren’t Using Your Air Fryer To Make DIY Dried...
‘I’m a Chef, and if You Aren’t Using Your Air Fryer To Make DIY Dried...
By Maki Yazawa
8 Delicious Recipes Starring Miso, the Umami-Rich Ingredient That's Great for Your Gut and Brain...
8 Delicious Recipes Starring Miso, the Umami-Rich Ingredient That's Great for Your Gut and Brain...
By Maki Yazawa
The 'Big 3' Nutrients Dietitians Say Are Key for Keeping Your Bones Strong As You...
The 'Big 3' Nutrients Dietitians Say Are Key for Keeping Your Bones Strong As You...
By Laura Fisher
‘I’m a Professional Chef, and This Is the *One* Type of Bread-Making Tool I Cannot...
‘I’m a Professional Chef, and This Is the *One* Type of Bread-Making Tool I Cannot...
By Maki Yazawa
8 Anti-Inflammatory Foods Rich in Lycopene, a Plant Compound Known To Boost Heart Health and...
8 Anti-Inflammatory Foods Rich in Lycopene, a Plant Compound Known To Boost Heart Health and...
By Alondra Segoviano
Is It Safe To Eat a Brown Avocado? Here’s What a Food Scientist Has To...
Is It Safe To Eat a Brown Avocado? Here’s What a Food Scientist Has To...
By Maki Yazawa
These 2-Ingredient Lemon Water-Inspired Ice Pops Will Make Staying Hydrated This Summer Super Chill
These 2-Ingredient Lemon Water-Inspired Ice Pops Will Make Staying Hydrated This Summer Super Chill
By Kells McPhillips
Want To Upgrade Your Morning Routine? Include Your Cat
Want To Upgrade Your Morning Routine? Include Your Cat
Paid Content
I Tried Making Homemade Almond Milk in My Juicer... And You Should Probably Read This...
I Tried Making Homemade Almond Milk in My Juicer... And You Should Probably Read This...
By Maki Yazawa
This Strawberry Basil Smoothie Is Packed With 20 Different Vitamins and Minerals, and It Tastes...
This Strawberry Basil Smoothie Is Packed With 20 Different Vitamins and Minerals, and It Tastes...
By Maki Yazawa
Why RDs Call Cottage Cheese a Superhero for Bone Health (and How To Eat More...
Why RDs Call Cottage Cheese a Superhero for Bone Health (and How To Eat More...
By Jordan Galloway
Is *This* the Magic Number of Fermented Foods You Should Aim To Eat Per Day?
Is *This* the Magic Number of Fermented Foods You Should Aim To Eat Per Day?
By Michele Ross
Trader Joe’s Just Dropped 3 New Vegan Dips, and They’re Loaded With Anti-Inflammatory Ingredients
Trader Joe’s Just Dropped 3 New Vegan Dips, and They’re Loaded With Anti-Inflammatory Ingredients
By Maki Yazawa
These Easy Oatmeal Raisin Cookie Bars Are the Protein- and Fiber-Filled Snack Your Morning Is...
These Easy Oatmeal Raisin Cookie Bars Are the Protein- and Fiber-Filled Snack Your Morning Is...
By Maki Yazawa
Yes, Caffeine Can Seriously Impact Your Gut Health—Here’s How
Yes, Caffeine Can Seriously Impact Your Gut Health—Here’s How
By Alondra Segoviano
7 Foods Rich in Phosphorus, a Mineral That’s Essential for Keeping Bones Strong as You...
7 Foods Rich in Phosphorus, a Mineral That’s Essential for Keeping Bones Strong as You...
By Sharon Feiereisen
Having a Slice of This Anti-Inflammatory Strawberry Bread for Breakfast Means Waking Up Happy
Having a Slice of This Anti-Inflammatory Strawberry Bread for Breakfast Means Waking Up Happy
By Isadora Baum
Meet Your New Favorite Schmear: Matcha Butter
Meet Your New Favorite Schmear: Matcha Butter
By Maki Yazawa
This Brilliant Trick for Cooking Hard-Boiled Eggs *Without* Peeling Them Will Save You So Much...
This Brilliant Trick for Cooking Hard-Boiled Eggs *Without* Peeling Them Will Save You So Much...
By Maki Yazawa
These 7 Types of Grains Are Considered Dietary Staples by the Longest-Living People on the...
These 7 Types of Grains Are Considered Dietary Staples by the Longest-Living People on the...
By Brandy Pan
The Sneaky Way Your Body Is Begging You To Cut Back on Drinking Hot Beverages
The Sneaky Way Your Body Is Begging You To Cut Back on Drinking Hot Beverages
By Nathalie Alonso
Should You Avoid Consuming Citrus (OJ and Lemon Water Included) On an Empty Stomach? Gastroenterologists...
Should You Avoid Consuming Citrus (OJ and Lemon Water Included) On an Empty Stomach? Gastroenterologists...
By Jordan Galloway
8 Kinds of Dog-Approved Treats That Are *Actually* Good for Them, According to a Vet
8 Kinds of Dog-Approved Treats That Are *Actually* Good for Them, According to a Vet
By Rebecca Norris
For Cookbook Author Grace Young, Supporting Chinatowns Isn't Just About Business—It's About Community and Cultural...
For Cookbook Author Grace Young, Supporting Chinatowns Isn't Just About Business—It's About Community and Cultural...
By Michele Ross
How Your Body’s Hydration Levels Impact Your Mood and Anxiety, According to an RD
How Your Body’s Hydration Levels Impact Your Mood and Anxiety, According to an RD
By Michele Ross
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