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Food and Nutrition

How an Intuitive Eating Dietitian Navigates Food Shaming During the Holidays
How an Intuitive Eating Dietitian Navigates Food Shaming During the Holidays
By Alondra Segoviano
The 5 Things to Look Out for When Buying Sustainable Coffee Beans
The 5 Things to Look Out for When Buying Sustainable Coffee Beans
By Calin Van Paris
Unwind With This Magnesium-Rich Raspberry Rose Mocktail Recipe That Boosts Relaxation With Every Sip
Unwind With This Magnesium-Rich Raspberry Rose Mocktail Recipe That Boosts Relaxation With Every Sip
By Maki Yazawa
Where Can I Donate Food (and Other Items) To Help My Community?
Where Can I Donate Food (and Other Items) To Help My Community?
By Emily Laurence
These Mini Lemon-Glazed Sweet Potato Donuts Fight Inflammation With Every Cozy Bite
These Mini Lemon-Glazed Sweet Potato Donuts Fight Inflammation With Every Cozy Bite
By Maki Yazawa
This High-Protein Coffee Skillet Monkey Bread Recipe Is the Coziest Breakfast We’ve Made All Year
This High-Protein Coffee Skillet Monkey Bread Recipe Is the Coziest Breakfast We’ve Made All Year
By Michele Ross
Hemp Is a Super Source of Fiber and Omega-3s—Here, 4 Brain-Boosting Hemp Recipes That Are...
Hemp Is a Super Source of Fiber and Omega-3s—Here, 4 Brain-Boosting Hemp Recipes That Are...
By Maki Yazawa
I Drank Tart Cherry Juice, Rich in Melatonin and Tryptophan, Nightly for 2 Weeks To...
I Drank Tart Cherry Juice, Rich in Melatonin and Tryptophan, Nightly for 2 Weeks To...
By Maki Yazawa
Want To Eat Like the Longest-Living People on the Planet? Try These Plant-Based Recipes With...
Want To Eat Like the Longest-Living People on the Planet? Try These Plant-Based Recipes With...
By Maki Yazawa
'I'm a Pastry Chef, and This Vanilla Extract Is a Must for Holiday Baking—And You...
'I'm a Pastry Chef, and This Vanilla Extract Is a Must for Holiday Baking—And You...
By Angelica Wilson
These 3-Ingredient ‘Lazy Cookie’ Recipes Require Zero Work, but They’ll Absolutely Shine at Your Next...
These 3-Ingredient ‘Lazy Cookie’ Recipes Require Zero Work, but They’ll Absolutely Shine at Your Next...
By Maki Yazawa
One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs
One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs
By Maki Yazawa
‘I’m a Sleep Specialist, and No, Herbal Teas Can’t Really Help You Sleep’
‘I’m a Sleep Specialist, and No, Herbal Teas Can’t Really Help You Sleep’
By Maki Yazawa
I Was Today Years Old When I Learned You Can Make Homemade Pickles in an...
I Was Today Years Old When I Learned You Can Make Homemade Pickles in an...
By Maki Yazawa
Arabinoxylans Are a Form of Fiber Key for Gut and Heart Health, and There’s Only...
Arabinoxylans Are a Form of Fiber Key for Gut and Heart Health, and There’s Only...
By Michele Ross
How To Ripen Your Green Bananas for Banana Bread in Just 30 Minutes
How To Ripen Your Green Bananas for Banana Bread in Just 30 Minutes
By Maki Yazawa
5 Easy-To-Bake Bread Recipes That Promote Gut Health and Regularity
5 Easy-To-Bake Bread Recipes That Promote Gut Health and Regularity
By Lulu Chang
Why the Viral ‘Tunacado’ Sandwich Is Actually the Ideal Energy-Boosting Lunch, According to an RD
Why the Viral ‘Tunacado’ Sandwich Is Actually the Ideal Energy-Boosting Lunch, According to an RD
By Maki Yazawa
5 Holidays Desserts Packed With Magnesium To Help Promote Restful Sleep Between the Season's Endless...
5 Holidays Desserts Packed With Magnesium To Help Promote Restful Sleep Between the Season's Endless...
By Maki Yazawa
The Best Hot Plates Can Easily Do What Your Regular Stovetop Cannot, According to Chefs
The Best Hot Plates Can Easily Do What Your Regular Stovetop Cannot, According to Chefs
By Danielle Calma
Solve the Avocado Ripeness Guessing Game With New Scanning Technology That Determines When They’re Ready...
Solve the Avocado Ripeness Guessing Game With New Scanning Technology That Determines When They’re Ready...
By Maki Yazawa
Stressed? Here Are 8 Cortisol-Reducing Foods To Stock up on Next Time You’re in Need...
Stressed? Here Are 8 Cortisol-Reducing Foods To Stock up on Next Time You’re in Need...
By Sharon Feiereisen
I Drank Kefir Soda Daily for 12 Days, and It Completely Reset My Digestive System...
I Drank Kefir Soda Daily for 12 Days, and It Completely Reset My Digestive System...
By Michele Ross
Does Drinking Plain Water Not Hydrate You Enough? Here's What You Should Be Adding, According...
Does Drinking Plain Water Not Hydrate You Enough? Here's What You Should Be Adding, According...
By Maki Yazawa
'Almond Mom' Behavior Can Be Triggering—Here's How To Cope
'Almond Mom' Behavior Can Be Triggering—Here's How To Cope
By Ashley Broadwater
Can Seed Oils Really Cause Inflammation and Damage the Gut? Gastroenterologists Talk Through the Health...
Can Seed Oils Really Cause Inflammation and Damage the Gut? Gastroenterologists Talk Through the Health...
By Kirsten Nunez
5 Easy Shakshuka Recipes That Bring Major Protein and Inflammation-Fighting Benefits to the Breakfast Table
5 Easy Shakshuka Recipes That Bring Major Protein and Inflammation-Fighting Benefits to the Breakfast Table
By Maki Yazawa
Can Those Prebiotic Fiber-Filled Sodas Actually Help You Poop More? An RD Weighs In
Can Those Prebiotic Fiber-Filled Sodas Actually Help You Poop More? An RD Weighs In
By Maki Yazawa
7 Dos and Don'ts of Celebrating With Sober (and Not Drinking) Friends This Holiday Season
7 Dos and Don'ts of Celebrating With Sober (and Not Drinking) Friends This Holiday Season
By Erica Sloan
Can Drinking Onion Water Really Heal You Faster From a Cold or Illness? We Had...
Can Drinking Onion Water Really Heal You Faster From a Cold or Illness? We Had...
By Christina Manian, RD
This Is the Best Gluten-Free Flour for All Your Baking Needs, According to an Award-Winning...
This Is the Best Gluten-Free Flour for All Your Baking Needs, According to an Award-Winning...
By Maki Yazawa
Think You May Be Intolerant of (or Allergic to) Alcohol? Here’s What an Immunologist Wants...
Think You May Be Intolerant of (or Allergic to) Alcohol? Here’s What an Immunologist Wants...
By Michele Ross
This Lavender Nightcap Latte Is Made With 6 Sleep-Inducing Ingredients for Catching Some Serious Z’s
This Lavender Nightcap Latte Is Made With 6 Sleep-Inducing Ingredients for Catching Some Serious Z’s
By Maki Yazawa
This Is the Best Type of Potato for Roasting in the Oven or Air Fryer—And...
This Is the Best Type of Potato for Roasting in the Oven or Air Fryer—And...
By Maki Yazawa
These Protein- and Fiber-Rich Lemon Crêpes Are Easy Enough To Make in Your Sleep
These Protein- and Fiber-Rich Lemon Crêpes Are Easy Enough To Make in Your Sleep
By Maki Yazawa
‘I’m a Registered Dietitian, and This Is My Go-To Coffee Order for a Healthy Gut’
‘I’m a Registered Dietitian, and This Is My Go-To Coffee Order for a Healthy Gut’
By Maki Yazawa
How Gozney’s CEO Found Solace in Pizza Parties After Becoming Sober
How Gozney’s CEO Found Solace in Pizza Parties After Becoming Sober
By Maki Yazawa
'I'm an RD and CPT, and This Is the Ideal Amount of Protein You Should...
'I'm an RD and CPT, and This Is the Ideal Amount of Protein You Should...
By Michele Ross
Found: How To Make the Most Gut-Friendly Smoothie Ever Without Using a Blender
Found: How To Make the Most Gut-Friendly Smoothie Ever Without Using a Blender
By Maki Yazawa
Nutrition Advice Is All Over Social Media—These 5 RD-Approved Red Flags Can Help You Suss...
Nutrition Advice Is All Over Social Media—These 5 RD-Approved Red Flags Can Help You Suss...
By Maki Yazawa
3 Reasons Why You Should Rewash That Pre-Washed Bag of Lettuce, According to Food Scientists
3 Reasons Why You Should Rewash That Pre-Washed Bag of Lettuce, According to Food Scientists
By Maki Yazawa
Coffee Isn’t Consumed as a Morning ‘Pick-Me-Up’ by Many of the Longest-Living People on the...
Coffee Isn’t Consumed as a Morning ‘Pick-Me-Up’ by Many of the Longest-Living People on the...
By Maki Yazawa
‘I’m a Japanese Chef, and This Is the One Product I Can’t Live Without for...
‘I’m a Japanese Chef, and This Is the One Product I Can’t Live Without for...
By Maki Yazawa
What a Financial Expert’s Grocery List Looks Like During a Recession
What a Financial Expert’s Grocery List Looks Like During a Recession
By Annita Katee
Why People Are *So* in Love With Crunchy Food, According to a Gastrophysicist and Psychiatrist
Why People Are *So* in Love With Crunchy Food, According to a Gastrophysicist and Psychiatrist
By Maki Yazawa
‘I’m a Chef, and These Are the 3 Coffee Makers I’ll Be Shopping This Black...
‘I’m a Chef, and These Are the 3 Coffee Makers I’ll Be Shopping This Black...
By Maki Yazawa
This Is How To Keep Lemons Fresh for Months—Seriously
This Is How To Keep Lemons Fresh for Months—Seriously
By Rebecca Norris
Finally: A Foolproof Chef Trick for Reviving Wilted Salad Greens (Zero Effort Required)
Finally: A Foolproof Chef Trick for Reviving Wilted Salad Greens (Zero Effort Required)
By Maki Yazawa
Why You Should *Not* Skip Breakfast on Thanksgiving—And 4 Healthy Recipes To Make in the...
Why You Should *Not* Skip Breakfast on Thanksgiving—And 4 Healthy Recipes To Make in the...
By Lauren Brown West-Rosenthal
22 Fiber-Filled Thanksgiving Salad Recipes You'll Be Extra Thankful To Eat
22 Fiber-Filled Thanksgiving Salad Recipes You'll Be Extra Thankful To Eat
By Emily Laurence
10 Easy Thanksgiving Recipes That Don't Require an Oven
10 Easy Thanksgiving Recipes That Don't Require an Oven
By Emily Laurence
This Is the Best Time of Day To Eat Your Thanksgiving Meal, According to a...
This Is the Best Time of Day To Eat Your Thanksgiving Meal, According to a...
By Emily Laurence
7 Slow-Cooker (or Instant Pot) Side Dishes for a Delicious Set-It-and-Forget-It Thanksgiving Meal
7 Slow-Cooker (or Instant Pot) Side Dishes for a Delicious Set-It-and-Forget-It Thanksgiving Meal
By Kells McPhillips
Why You Should Eat a Banana Each Night Before Bed
Why You Should Eat a Banana Each Night Before Bed
By Allie Flinn
No Time To Cook? Here’s How a Chef and an RD Get Healthy Meals on...
No Time To Cook? Here’s How a Chef and an RD Get Healthy Meals on...
Paid Content
Here's How Your Body Tells You That You're Not Drinking Enough Water
Here's How Your Body Tells You That You're Not Drinking Enough Water
By Saanya Ali
Is It Bad if I Just Drink My Water All at Once? An RD Has...
Is It Bad if I Just Drink My Water All at Once? An RD Has...
By Maki Yazawa
How Long a Food Safety Expert Says Your Thanksgiving Leftovers *Actually* Stay Good For
How Long a Food Safety Expert Says Your Thanksgiving Leftovers *Actually* Stay Good For
By Kells McPhillips
Here's What Your Farts May Be Telling You About Your Gut Health
Here's What Your Farts May Be Telling You About Your Gut Health
By Isadora Baum
‘I’ve Been a Chef for Over 40 Years—These Are the Longevity-Boosting Ingredients I Cook With...
‘I’ve Been a Chef for Over 40 Years—These Are the Longevity-Boosting Ingredients I Cook With...
By Maki Yazawa
'Gentle Nutrition' is the Final Principle of Intuitive Eating, and It's All About Honoring Your...
'Gentle Nutrition' is the Final Principle of Intuitive Eating, and It's All About Honoring Your...
By Ashley Broadwater
This 4-Ingredient Vegan Chocolate Pie Is So Rich in Bone Health-Boosting Protein and Calcium
This 4-Ingredient Vegan Chocolate Pie Is So Rich in Bone Health-Boosting Protein and Calcium
By Maki Yazawa
How Jenny Dorsey Is Using Education To Strike Equitable Change in the Food and Beverage...
How Jenny Dorsey Is Using Education To Strike Equitable Change in the Food and Beverage...
By Maki Yazawa
3 Magnesium-Rich Drink Recipes That Help Promote Restful Sleep and Hydration
3 Magnesium-Rich Drink Recipes That Help Promote Restful Sleep and Hydration
By Maki Yazawa
'I'm a Gastroenterologist, and This Is Exactly What Happens To Your Gut Health When You...
'I'm a Gastroenterologist, and This Is Exactly What Happens To Your Gut Health When You...
By Kara Jillian Brown
6 Delicious, Digestion-Boosting Thanksgiving Recipes You Can Make Ahead of Time
6 Delicious, Digestion-Boosting Thanksgiving Recipes You Can Make Ahead of Time
By Maki Yazawa
Is Pre-Workout Enough Energy To Consume, Uh, Before a Workout?
Is Pre-Workout Enough Energy To Consume, Uh, Before a Workout?
By Gabrielle Kassel
7 Hormone-Balancing, Energy-Boosting Snacks a Dietitian Loves for Pre-Workout Fuel
7 Hormone-Balancing, Energy-Boosting Snacks a Dietitian Loves for Pre-Workout Fuel
By Lauren Wicks
‘I’m a Sleep Specialist, and These Are the 4 Best Sleep-Boosting Drinks To Sip Before...
‘I’m a Sleep Specialist, and These Are the 4 Best Sleep-Boosting Drinks To Sip Before...
By Maki Yazawa
Cooking Can Help Us Grieve, Heal, and Process Our Emotions—Here's Why
Cooking Can Help Us Grieve, Heal, and Process Our Emotions—Here's Why
Paid Content
4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin
4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin
By Sharon Feiereisen
‘I’m a Barista, and This Is the Only Coffee Machine I’ll Brew With at Home’
‘I’m a Barista, and This Is the Only Coffee Machine I’ll Brew With at Home’
By Maki Yazawa
Avocado Toast Doesn’t Pack Enough Protein or Fiber To Be Considered a Well-Rounded Breakfast—Here’s What...
Avocado Toast Doesn’t Pack Enough Protein or Fiber To Be Considered a Well-Rounded Breakfast—Here’s What...
By Lauren Wicks
25 Mouth-Watering Gifts for Foodies That Are All $50 or Less
25 Mouth-Watering Gifts for Foodies That Are All $50 or Less
By Francesca Krempa
I'm a Chef, and This Is the Type of Oven That Will Give You the...
I'm a Chef, and This Is the Type of Oven That Will Give You the...
By Maki Yazawa
These 2 Superfoods Will Give Any Smoothie an Antioxidant Boost, According to an RD
These 2 Superfoods Will Give Any Smoothie an Antioxidant Boost, According to an RD
Paid Content
The Reason Water Tastes Bad To You Isn't Just in Your Head
The Reason Water Tastes Bad To You Isn't Just in Your Head
By Maki Yazawa
The 7 Best Brain Health-Boosting Foods To Buy at Trader Joe’s, According to an RD
The 7 Best Brain Health-Boosting Foods To Buy at Trader Joe’s, According to an RD
By Michele Ross
Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin A
Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin A
By Sharon Feiereisen
This Protein-Packed Maple Berry Baked Yogurt Is Your New Favorite 4-Ingredient Breakfast
This Protein-Packed Maple Berry Baked Yogurt Is Your New Favorite 4-Ingredient Breakfast
By Lauren Wicks
This Delicious Mexican-Style Vegan Elote Recipe Is Filled With Gut-Healthy Prebiotic Fiber To Help Boost...
This Delicious Mexican-Style Vegan Elote Recipe Is Filled With Gut-Healthy Prebiotic Fiber To Help Boost...
By Maki Yazawa
‘I’m a Gastroenterologist, and Here’s Why That Baking Soda Burp Test To Check Your Stomach...
‘I’m a Gastroenterologist, and Here’s Why That Baking Soda Burp Test To Check Your Stomach...
By Maki Yazawa
9 Bogus Nutrition 'Rules' RDs Say You Should Definitely Ignore When Food Shopping
9 Bogus Nutrition 'Rules' RDs Say You Should Definitely Ignore When Food Shopping
By Alondra Segoviano
5 Fruits That Research Has Shown Will Help You Sleep
5 Fruits That Research Has Shown Will Help You Sleep
By Michele Ross
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