Food and Nutrition
Plant Based
‘I’m an RD, and This One Simple Step Will Hugely Maximize the Health Benefits You’re Reaping From Your Go-To Salad Recipe’
March 19, 2023
‘I’m an RD, and This One Simple Step Will Hugely Maximize the Health Benefits You’re Reaping From Your Go-To Salad Recipe’
We’re always looking for simple tips and tricks to make healthy eating more delicious and…
By Lauren Wicks
Should You Be Using Soap When Cleaning Your Cast-Iron Pan or Not? Here’s Your Final, Expert-Approved Answer
March 18, 2023
Should You Be Using Soap When Cleaning Your Cast-Iron Pan or Not? Here’s Your Final, Expert-Approved Answer
For as long as I’ve been cooking with one, I’ve been confused about cleaning a…
By Kelly Vaughan
Professional Herbalists Explain Why Social Media Isn’t the Place To Discuss Herbal Abortions
March 18, 2023
Professional Herbalists Explain Why Social Media Isn’t the Place To Discuss Herbal Abortions
When Roe v. Wade, the landmark Supreme Court ruling that safeguarded abortion access in the…
By Sam Manzella
3 Anti-Inflammatory Ways To Enjoy Za’atar, a Flavorful Middle Eastern Spice Blend Bursting With Bone Health Benefits
March 17, 2023
3 Anti-Inflammatory Ways To Enjoy Za’atar, a Flavorful Middle Eastern Spice Blend Bursting With Bone Health Benefits
Long before I started to cook, I knew how important it was to spice up…
By Michele Ross
The One Type of Brain-Boosting Protein This RD Always Adds to Her Cart
March 16, 2023
The One Type of Brain-Boosting Protein This RD Always Adds to Her Cart
In our 2023 food wellness trends report, we predicted that tinned seafood would make a…
By Maki Yazawa
BTW, the Idea That Coffee Has Harmful Levels of Mold in It Is a Hugely Misinformed Myth—3 Experts Weigh In
March 16, 2023
BTW, the Idea That Coffee Has Harmful Levels of Mold in It Is a Hugely Misinformed Myth—3 Experts Weigh In
According to the U.S. Food & Drug Administration (FDA), there are certain foods—such as grains,…
By Maki Yazawa
I Tried Drinking Tepache for 2 Weeks—I Now Understand Why RDs Say the Pineapple Bev Packs a ‘1-2 Punch' for Gut Health
March 15, 2023
I Tried Drinking Tepache for 2 Weeks—I Now Understand Why RDs Say the Pineapple Bev Packs a ‘1-2 Punch' for Gut Health
Achieving a well-balanced microbiome has become a top priority for many of late, as signs…
By Maki Yazawa
‘I’m a Longevity Expert With 20 Years of Experience—This Is the #1 Myth I Want To Debunk About Healthy Aging’
March 15, 2023
‘I’m a Longevity Expert With 20 Years of Experience—This Is the #1 Myth I Want To Debunk About Healthy Aging’
While social media ads for the latest buzzy supplements—guaranteed to “transform your life or you’ll…
By Maki Yazawa
‘I’m a Weightlifter, and These Are the 6 Best Tasting Protein Powders I Drink To Build Muscle’
March 14, 2023
‘I’m a Weightlifter, and These Are the 6 Best Tasting Protein Powders I Drink To Build Muscle’
Protein is key to building and repairing muscle, and for those who are actively weight-lifting and…
By Kayla Hui
5 Simple Before-Bed Snack Recipes Starring Tart Cherries, the Dreamiest Sleep-Boosting Ingredient
March 14, 2023
5 Simple Before-Bed Snack Recipes Starring Tart Cherries, the Dreamiest Sleep-Boosting Ingredient
The conquest for a restful sleep is a battle too many of us fight come…
By Maki Yazawa
For a Happier, Healthier Mental State, Intuitive Eating RDs Want To Deinfluence the Habit of Body Checking
March 14, 2023
For a Happier, Healthier Mental State, Intuitive Eating RDs Want To Deinfluence the Habit of Body Checking
Do you check your reflection when you walk past a mirror or a storefront window?…
By Sarah Glinski, RD
Scrambled Oats Are the Nutrient-Loaded Lovechild of French Toast and Granola, and You Only Need 5 Ingredients To Make Them
March 14, 2023
Scrambled Oats Are the Nutrient-Loaded Lovechild of French Toast and Granola, and You Only Need 5 Ingredients To Make Them
In lieu of today's astronomically high egg prices—which have skyrocketed over 60 percent thanks to…
By Maki Yazawa
Take This Functional Medicine RD's ‘Gut Archetype’ Quiz To Learn What Makes Your Own Microbiome Tick
March 13, 2023
Take This Functional Medicine RD's ‘Gut Archetype’ Quiz To Learn What Makes Your Own Microbiome Tick
Anyone who struggles with digestive issues and underlying gut imbalances likely knows how tricky the…
By Michele Ross
Dentists Agree: This Is the Best Type of Water for Dental Health
March 13, 2023
Dentists Agree: This Is the Best Type of Water for Dental Health
POV: You go to the dentist, and after a few X-rays, you find out that…
By Maki Yazawa
The 7 Chocolate Bars, Bites, and Cups That Registered Dietitians Love Most
March 12, 2023
The 7 Chocolate Bars, Bites, and Cups That Registered Dietitians Love Most
Better-for-you sweets are more accessible than ever and trending in a big way, which is…
By Lauren Wicks
The 6 Best Gluten-Free Snacks at Trader Joe's From Someone Who Knows
March 11, 2023
The 6 Best Gluten-Free Snacks at Trader Joe's From Someone Who Knows
One thing about me, I love to graze. From salty to sweet, I’m here for…
By Shayna Conde
‘I’m a Gastroenterologist—These Are My 5 Go-To Spices for Boosting Digestion and Fighting Inflammation in the Gut’
March 11, 2023
‘I’m a Gastroenterologist—These Are My 5 Go-To Spices for Boosting Digestion and Fighting Inflammation in the Gut’
It’s all too common to go into defense mode only when we start to feel…
By Michele Ross
This Is the Easiest Way To Eat More Longevity-Boosting Anthocyanins, a Plant Compound With Potent Anti-Inflammatory Perks
March 10, 2023
This Is the Easiest Way To Eat More Longevity-Boosting Anthocyanins, a Plant Compound With Potent Anti-Inflammatory Perks
We’ve all heard that antioxidants are good for us, but what are they really? Mary…
By Lauren Wicks
Priyanka Chopra's 'Mumbai Nights' Popcorn Just Launched, and It Features This RD-Beloved Ingredient
March 10, 2023
Priyanka Chopra's 'Mumbai Nights' Popcorn Just Launched, and It Features This RD-Beloved Ingredient
An award-winning actress, model, philanthropist, former UNICEF Goodwill ambassador, investor—is there anything Priyanka Chopra can't do?…
By Kayla Hui
Oatmeal Is Rich in Melatonin, Which Is Why It’s the Perfect Before-Bed Snack
March 10, 2023
Oatmeal Is Rich in Melatonin, Which Is Why It’s the Perfect Before-Bed Snack
For many folks, getting restful sleep is top of mind—especially at 2 a.m. as they…
By Maki Yazawa
Martha Stewart's Simple Hack for Staying Vibrant at Every Age
March 09, 2023
Martha Stewart's Simple Hack for Staying Vibrant at Every Age
As the saying goes, aging isn't for the faint of heart, so it’s always heartening…
By Erin Bunch
I Was Today Years Old When I Learned That Light Roast Coffee Has More Caffeine *and* Acid Than Dark Roast
March 09, 2023
I Was Today Years Old When I Learned That Light Roast Coffee Has More Caffeine *and* Acid Than Dark Roast
When it comes to coffee, it’s safe to say that most of us know that there…
By Maki Yazawa
‘I’m an Olympian and the Youngest Person To Run a Marathon in All 7 Continents—Here’s How I Fuel My Body for Exercise’
March 08, 2023
‘I’m an Olympian and the Youngest Person To Run a Marathon in All 7 Continents—Here’s How I Fuel My Body for Exercise’
When thinking of women to highlight in celebration of Women’s History Month, it’s no surprise…
By Maki Yazawa
How Your Calcium Needs Change As You Age, According to an MD
March 08, 2023
How Your Calcium Needs Change As You Age, According to an MD
We've been reminded of the importance of keeping our bones strong and healthy by way…
By Maki Yazawa
I Made Olive Oil-Infused Coffee at Home—Here’s Why It’ll Be My No. 1 Heart-Healthy Coffee Mix-In Moving Forward
March 08, 2023
I Made Olive Oil-Infused Coffee at Home—Here’s Why It’ll Be My No. 1 Heart-Healthy Coffee Mix-In Moving Forward
When at the local coffee shop, some of your go-to toppings for your standard oat…
By Maki Yazawa
Are We Sober-Curious or Just Skinny-Curious?
March 07, 2023
Are We Sober-Curious or Just Skinny-Curious?
I don’t know about you, but it seemed to me that Dry January was more…
By Ashley Broadwater
Potatoes Aren’t Pasta, So Let’s All Stop Plopping Them in Boiling Water
March 07, 2023
Potatoes Aren’t Pasta, So Let’s All Stop Plopping Them in Boiling Water
With the holiday season around the corner or, frankly, any festivity, finessing the perfect potato…
By Maki Yazawa
What Happened When I Tried Sweet Dreams Cereal, the First Box of Cereal Designed To Help You Sleep Better
March 07, 2023
What Happened When I Tried Sweet Dreams Cereal, the First Box of Cereal Designed To Help You Sleep Better
Growing up, cereal was (IMO) the ideal meal for breakfast, lunch… and dinner. And I’ll…
By Maki Yazawa
You Only Need 3 Ingredients To Bake These Anti-Inflammatory Peanut Butter Banana Brownies
March 06, 2023
You Only Need 3 Ingredients To Bake These Anti-Inflammatory Peanut Butter Banana Brownies
I have a confession: As much as I love food (eating and writing about it,…
By Michele Ross
Levain Bakery Just Dropped Its First-Ever Vegan (and Gluten-Free) Cookie, and It’s Available for Shipping Nationwide
March 06, 2023
Levain Bakery Just Dropped Its First-Ever Vegan (and Gluten-Free) Cookie, and It’s Available for Shipping Nationwide
They say the best things in life are worth waiting for, which is why we…
By Maki Yazawa
These Are the #1 Signs You’ve Had Too Much Coffee, According to… Your Body
March 06, 2023
These Are the #1 Signs You’ve Had Too Much Coffee, According to… Your Body
For some, drinking cup after cup of coffee has virtually zero effect: They can easily…
By Maki Yazawa
How Food Tank Hopes To Inspire Big Changes in the Food System by Cultivating Community
March 05, 2023
How Food Tank Hopes To Inspire Big Changes in the Food System by Cultivating Community
There’s no denying that our food system is broken. According to the USDA, in the…
By Maki Yazawa
1-Ingredient Air Fryer Vegan 'Cheez-Its' Will Make You Feel Like You’ve Struck Gold in Less Than 10 Minutes
March 05, 2023
1-Ingredient Air Fryer Vegan 'Cheez-Its' Will Make You Feel Like You’ve Struck Gold in Less Than 10 Minutes
In my humble opinion, Cheez-Its outbid every snack on the market. Are they a chip?…
By Maki Yazawa
I Tried Growing Mushrooms at Home and Had Ready-To-Harvest Shiitakes in Just 10 Days
March 04, 2023
I Tried Growing Mushrooms at Home and Had Ready-To-Harvest Shiitakes in Just 10 Days
A few weeks ago, I had the opportunity to speak with Nikhil Arora, the co-founder…
By Maki Yazawa
This Is the #1 Cooking Oil a Registered Dietitian Says To Start Cooking With To Boost Your Longevity (It's Not Olive or Avocado Oil)
March 04, 2023
This Is the #1 Cooking Oil a Registered Dietitian Says To Start Cooking With To Boost Your Longevity (It's Not Olive or Avocado Oil)
Here's a juicy fact: According to Wendy Bazilian, DrPH, MA, RDN, a doctor of public…
By Maki Yazawa
This 1-Minute Sourdough Tomato Sandwich Recipe Is Inspired by the Longest-Living People on the Planet
March 02, 2023
This 1-Minute Sourdough Tomato Sandwich Recipe Is Inspired by the Longest-Living People on the Planet
Whether or not you work from home, knowing what to eat for lunch can get…
By Michele Ross
6 Foods That Might Actually Make a Cold Worse, According to an MD
March 02, 2023
6 Foods That Might Actually Make a Cold Worse, According to an MD
When you’re feeling under the weather, the only thing that might sound appetizing is curling…
By Maki Yazawa
I Tried Swapping My Sports Drink for Maple Water, and I Finally Feel Like I Can Replenish My Electrolytes Without Getting a Stomach Ache
March 01, 2023
I Tried Swapping My Sports Drink for Maple Water, and I Finally Feel Like I Can Replenish My Electrolytes Without Getting a Stomach Ache
For Kate Weiler, a nutritionist, hydration expert, and co-founder organic bottled maple water beverage company…
By Maki Yazawa
5 Vegan Crispy Air Fryer Tofu Recipes Packed With Nearly Half of the Protein You Need in a Day
March 01, 2023
5 Vegan Crispy Air Fryer Tofu Recipes Packed With Nearly Half of the Protein You Need in a Day
Imagine chicken nuggets and tofu had a lovechild. In our dream world (pun intended), you're…
By Maki Yazawa
Padma Lakshmi Is Shining a Light on Food and Health Inequity by Starting a Free ‘Secret’ Farmers Market With KIND
February 28, 2023
Padma Lakshmi Is Shining a Light on Food and Health Inequity by Starting a Free ‘Secret’ Farmers Market With KIND
We recently had the pleasure of catching up with Padma Lakshmi for Well+Good's first-ever digital…
By Maki Yazawa
I Tried Drinking My Coffee as a Smoothie Every Day for a Month—And I’ve Never Been More, Ahem, Regular
February 28, 2023
I Tried Drinking My Coffee as a Smoothie Every Day for a Month—And I’ve Never Been More, Ahem, Regular
I’ve always loved the idea of starting my day with a smoothie, and sometimes, I…
By Erica Sloan
The Correlation Between Autism and Disordered Eating That Everyone Needs To Understand
February 27, 2023
The Correlation Between Autism and Disordered Eating That Everyone Needs To Understand
While growing up, Seren Sonell, a 32-year-old theater artist in New York City, had an…
By Suzannah Weiss
'I'm a Cardiologist—These Are the 7 Foods That Earn a Top Spot on My Grocery List'
February 27, 2023
'I'm a Cardiologist—These Are the 7 Foods That Earn a Top Spot on My Grocery List'
Given that heart disease is the leading cause of mortality in the United States, you’ll be…
By Michele Ross
I Tried Liquid I.V. Following a Margarita-Forward Evening, and I Actually Made It to My Morning Pilates Class Hangover-Free
February 26, 2023
I Tried Liquid I.V. Following a Margarita-Forward Evening, and I Actually Made It to My Morning Pilates Class Hangover-Free
Let me set the stage by saying drinking just doesn’t hit the same anymore. I’ll…
By Maki Yazawa
This Is the Best Drink To Have Before Bed if You’re an Anxious Sleeper and Want To Fall Asleep Fast
February 24, 2023
This Is the Best Drink To Have Before Bed if You’re an Anxious Sleeper and Want To Fall Asleep Fast
While melatonin is a go-to for many people who have trouble sleeping, there are plenty…
By Michele Ross
6 Self-Affirmations for When You’re Surrounded by Diet Talk, According to an Anti-Diet Dietitian
February 24, 2023
6 Self-Affirmations for When You’re Surrounded by Diet Talk, According to an Anti-Diet Dietitian
Unfortunately, in today's landscape, diet talk is nearly impossible to avoid. It’s everywhere: social media,…
By Maki Yazawa
Could Switching to Decaf Temper Those Urgent Coffee Poops?
February 24, 2023
Could Switching to Decaf Temper Those Urgent Coffee Poops?
Coffee gives you energy and helps you poop—which is why, IMHO, it’s basically the best…
By Michele Ross
Gut Health Is Everywhere—But What Does ‘Healing’ Your Gut Even Mean?
February 23, 2023
Gut Health Is Everywhere—But What Does ‘Healing’ Your Gut Even Mean?
These days, it’s nearly impossible to escape the neverending chatter on social media related to…
By Maki Yazawa
Starbucks’ New Drinks Have a Spoonful of Olive Oil, and Were Inspired by the Longest-Living People on the Planet
February 23, 2023
Starbucks’ New Drinks Have a Spoonful of Olive Oil, and Were Inspired by the Longest-Living People on the Planet
Drinking coffee is a sacred ritual for many of us. For some, it's one of…
By Maki Yazawa
Do Some Coffee Brewing Methods Extract More Caffeine Than Others? You Bet—And It’s Easier To Manipulate Your Buzz Than You Think
February 23, 2023
Do Some Coffee Brewing Methods Extract More Caffeine Than Others? You Bet—And It’s Easier To Manipulate Your Buzz Than You Think
Whether it’s cold brew, espresso, or good ol’ pour over, starting the day with a…
By Nathalie Alonso
6 Calcium-Rich Vegan Recipes That Support Healthier, Stronger Bones As You Age
February 22, 2023
6 Calcium-Rich Vegan Recipes That Support Healthier, Stronger Bones As You Age
Often, when we think of calcium-rich foods, the first thing that may come to mind…
By Maki Yazawa
Greater Cultural Competency (and Better Patient Outcomes) in Nutrition Starts With More Diverse RDs
February 22, 2023
Greater Cultural Competency (and Better Patient Outcomes) in Nutrition Starts With More Diverse RDs
This is the author As it stands today, only about 16 percent of professionals in…
By Deanna Belleny Lewis
This 5-Ingredient Arroz Con Leche Recipe Is the Most Comforting Dairy-Free Dessert
February 21, 2023
This 5-Ingredient Arroz Con Leche Recipe Is the Most Comforting Dairy-Free Dessert
Have you ever taken a bite out of something that instantly triggered a rush of…
By Maki Yazawa
These 2 Types of Cheese Are Eaten Most Often Across Blue Zones, AKA the World’s Top Longevity Hotspots
February 21, 2023
These 2 Types of Cheese Are Eaten Most Often Across Blue Zones, AKA the World’s Top Longevity Hotspots
Sometimes, the mere thought of certain foods can activate your salivary glands in anticipatory delight.…
By Michele Ross
Why a Gastroenterologist Says You Should Always Buy Pickles Without Vinegar on the Ingredient List for Optimal Gut Health Benefits
February 19, 2023
Why a Gastroenterologist Says You Should Always Buy Pickles Without Vinegar on the Ingredient List for Optimal Gut Health Benefits
Few things are more polarizing than pickles. Either you love them with passion, or you…
By Maki Yazawa
How To Turn Cottage Cheese Into a Heart-Healthy, High-Protein Ranch (or Sour Cream) Dip in Seconds
February 18, 2023
How To Turn Cottage Cheese Into a Heart-Healthy, High-Protein Ranch (or Sour Cream) Dip in Seconds
This is a PSA for all ranch lovers: You can turn a tub of cottage…
By Maki Yazawa
Le Creuset's Presidents' Day Sale Is Here, Which Means Deeply Discounted Dutch Ovens and Beautiful Bakeware
February 17, 2023
Le Creuset's Presidents' Day Sale Is Here, Which Means Deeply Discounted Dutch Ovens and Beautiful Bakeware
When it comes to timeless cookware, Le Creuset's Dutch oven is the one professional and…
By Kayla Hui
‘I’m an Award-Winning ‘Top Chef’ and Restaurant Owner—Here Are 3 Things I Wish People Would Stop Doing When Dining Out’
February 17, 2023
‘I’m an Award-Winning ‘Top Chef’ and Restaurant Owner—Here Are 3 Things I Wish People Would Stop Doing When Dining Out’
Any number of things can make or break a meal out at a restaurant. Catching…
By Michele Ross
The Hands-Free, Effortless Cleaning Trick To *Finally* Get All the Food Gunk off Your Air Fryer Basket
February 17, 2023
The Hands-Free, Effortless Cleaning Trick To *Finally* Get All the Food Gunk off Your Air Fryer Basket
POV: You have guests coming over, so you haphazardly toss everything into the junk drawer…
By Maki Yazawa
2-Ingredient Creamy Hummus Pasta Is the Effortless Protein-Rich Recipe We All Need Right Now
February 16, 2023
2-Ingredient Creamy Hummus Pasta Is the Effortless Protein-Rich Recipe We All Need Right Now
A few foods have permanent real estate in my refrigerator, including a box of baking…
By Maki Yazawa
How Much You Can *Actually* Expect Kombucha To Boost Your Gut (and Overall Health), According to an RD
February 16, 2023
How Much You Can *Actually* Expect Kombucha To Boost Your Gut (and Overall Health), According to an RD
Kombucha’s popularity has skyrocketed since the '90s. No longer is it just for the scoby-sharing…
By Christina Manian, RD
Follow This RD-Approved Simple Smoothie Formula To Boost Your Sleep Quality and Mood
February 16, 2023
Follow This RD-Approved Simple Smoothie Formula To Boost Your Sleep Quality and Mood
While it may be exceedingly tempting to “freestyle” your daily smoothie by throwing in whatever…
By Lauren Wicks
8 Foods High in Kaempferol, a Powerful Anti-Inflammatory Agent Linked to Longevity
February 15, 2023
8 Foods High in Kaempferol, a Powerful Anti-Inflammatory Agent Linked to Longevity
When many people consider what makes a food healthy, their minds often instantly go to…
By Christina Manian, RD
A Single Pear Packs 21% of Your Daily Fiber—Here Are 3 Anti-Inflammatory Pear Recipes That’ll Make Your Digestive System Sing
February 15, 2023
A Single Pear Packs 21% of Your Daily Fiber—Here Are 3 Anti-Inflammatory Pear Recipes That’ll Make Your Digestive System Sing
While apples tend to steal the spotlight, we’re here to make a case for eating…
By Maki Yazawa
'I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut Health'
February 15, 2023
'I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut Health'
Magnesium has become a mega-popular nutrient in the health and wellness world over the last…
By Lauren Wicks
5 Foods Rich in Pelargonidin, an Antioxidant Linked to Significant Healthy Aging Benefits for Your Mind and Body
February 13, 2023
5 Foods Rich in Pelargonidin, an Antioxidant Linked to Significant Healthy Aging Benefits for Your Mind and Body
Berries are among the healthiest foods you can possibly eat—and for many reasons, at that.…
By Michele Ross
This RD-Approved Savory Oats Recipe Is Packed With 21 Grams of Protein per Serving and Tons of Gut-Healthy Fiber
February 13, 2023
This RD-Approved Savory Oats Recipe Is Packed With 21 Grams of Protein per Serving and Tons of Gut-Healthy Fiber
In the hierarchy of fiber- and protein-packed breakfast recipes, oats tend to reign supreme. Whether…
By Maki Yazawa
7 of the Simplest Ways To Make Your Haul of Groceries Stretch Even Further—Because It's Expensive Out Here
February 12, 2023
7 of the Simplest Ways To Make Your Haul of Groceries Stretch Even Further—Because It's Expensive Out Here
It’s no secret that Americans are grappling with food costs as many grocery staples continue…
By Maki Yazawa
‘I’m the Kansas City Chiefs’ RD, and These Are the #1 Foods I Recommend Eating Before Any Exercise (Including the Super Bowl)’
February 11, 2023
‘I’m the Kansas City Chiefs’ RD, and These Are the #1 Foods I Recommend Eating Before Any Exercise (Including the Super Bowl)’
Whether you’re in it for the food or the football, the Super Bowl is a…
By Maki Yazawa
The Idea That Dairy Is ‘Bad’ for Your Gut Microbiome Is a Huge Myth—Here’s Why, According to an RD
February 10, 2023
The Idea That Dairy Is ‘Bad’ for Your Gut Microbiome Is a Huge Myth—Here’s Why, According to an RD
It’s difficult to cut through the chatter on social media, especially when it comes to…
By Maki Yazawa
This Simple Blueberry Smoothie Recipe Is Loaded With Longevity-Promoting Ingredients
February 10, 2023
This Simple Blueberry Smoothie Recipe Is Loaded With Longevity-Promoting Ingredients
An explorer and journalist, Dan Buettner spends much of his time studying Blue Zones, regions…
By Allie Flinn
I Tried Drinking This 3-Ingredient Moon Milk Latte Before Bed, and It’s Basically Magic for Anyone Looking To Sleep More Soundly
February 10, 2023
I Tried Drinking This 3-Ingredient Moon Milk Latte Before Bed, and It’s Basically Magic for Anyone Looking To Sleep More Soundly
For many of us, falling into a deep slumber doesn’t exactly happen the moment our…
By Maki Yazawa
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