Food and Nutrition for Life | Page 6 | Well+Good

Food and Nutrition

I’m a Chef That's Tried Every Trick for Keeping Lettuce Crisp—This Is the No. 1 Way To Avoid Soggy Salad Greens

I’m a Chef That's Tried Every Trick for Keeping Lettuce Crisp—This Is the No. 1 Way To Avoid Soggy Salad Greens

Few things are more disappointing than when you spend hours on end meal prepping for…

By Maki Yazawa

Here’s How Dentists Recommend Drinking Coffee So Your Teeth Stay Cavity-Free and White as Can Be (Slow Sippers, Listen Up)

Here’s How Dentists Recommend Drinking Coffee So Your Teeth Stay Cavity-Free and White as Can Be (Slow Sippers, Listen Up)

I like to think there are two kinds of coffee drinkers in this world: The…

By Maki Yazawa

This 4-Ingredient Anti-Inflammatory Peanut Butter Cookies and Cream Yogurt Bark Deserves a Permanent Place in Your Freezer

This 4-Ingredient Anti-Inflammatory Peanut Butter Cookies and Cream Yogurt Bark Deserves a Permanent Place in Your Freezer

If you ask me, there are two types of home cooks: those who prefer to…

By Michele Ross

‘I Study the Microbiome for a Living, and These Are the 5 Non-Negotiable Things Everyone Should Be Doing for Their Gut Health’

‘I Study the Microbiome for a Living, and These Are the 5 Non-Negotiable Things Everyone Should Be Doing for Their Gut Health’

Similar to fingerprints, no two microbiomes are the same—the makeup of your gut is completely…

By Maki Yazawa

Exactly What Science Says About Artificial Sweeteners—And How They Impact Your Health

Exactly What Science Says About Artificial Sweeteners—And How They Impact Your Health

It’s a little mind blowing to think about just how many sweet culinary confections are…

By Christina Manian, RD

You’re Only 4 Ingredients Away From This High-Protein Parm and Ricotta Gnocchi Recipe

You’re Only 4 Ingredients Away From This High-Protein Parm and Ricotta Gnocchi Recipe

Two of the biggest obstacles of making your own dinner from scratch: the effort and…

By Michele Ross

This 5-Ingredient Boba Tea Avocado Smoothie Recipe Sparks Springtime Joy With Every Sip

This 5-Ingredient Boba Tea Avocado Smoothie Recipe Sparks Springtime Joy With Every Sip

Springtime is officially here, which can only mean one thing: Outdoor hot girl walks are…

By Maki Yazawa

Why Coffee at a Coffee Shop Is So Expensive, According to Coffee Experts

Why Coffee at a Coffee Shop Is So Expensive, According to Coffee Experts

Coffee isn’t cheap. But that doesn’t always stop us from shelling out a few extra…

By Maki Yazawa

Dietitians and Derms Agree: It's Time To Debunk These 5 Myths About Eating Collagen

Dietitians and Derms Agree: It's Time To Debunk These 5 Myths About Eating Collagen

Collagen is a nutrient that's been splashed across the packaging of snack bars, bone broths,…

By Isadora Baum

Care for a Perfectly-Cooked Frittata That Requires Zero Effort? Use Your Air Fryer

Care for a Perfectly-Cooked Frittata That Requires Zero Effort? Use Your Air Fryer

Spring is here, which can only mean one thing: We’re finally ready to reemerge into…

By Maki Yazawa

This 5-Ingredient Cucumber, Ginger, and Sweet Pepper Salad Highlights Springtime's Best Anti-Inflammatory Produce

This 5-Ingredient Cucumber, Ginger, and Sweet Pepper Salad Highlights Springtime's Best Anti-Inflammatory Produce

The first *real* signs of spring are starting to make an appearance in many parts…

By Maki Yazawa

5 Easy Ways a Coffee Expert Says You Should Be Tweaking Your Coffee Recipe for More Balanced, Less Bitter Flavor

5 Easy Ways a Coffee Expert Says You Should Be Tweaking Your Coffee Recipe for More Balanced, Less Bitter Flavor

It’s no secret: Barista coffee always slaps. That said, thanks to the 3.5 billion videos…

By Maki Yazawa

The First-Ever Plant-Based Hard-Boiled Eggs Look and Taste Like the Real Deal

The First-Ever Plant-Based Hard-Boiled Eggs Look and Taste Like the Real Deal

Consuming animal-based foods has a negative impact on the environment. But, various plant-based versions of…

By Maki Yazawa

6 Manuka Honey Benefits That Prove It's Worth the Buzz

6 Manuka Honey Benefits That Prove It's Worth the Buzz

As we wrap up on one of the most severe flu seasons in the last…

By Emily Laurence

What a Licensed Clinical Aesthetician Eats (and Drinks) Every Day for Clear, Glowing Skin

What a Licensed Clinical Aesthetician Eats (and Drinks) Every Day for Clear, Glowing Skin

Danielle Gronich is known as “The Acne Guru” to her high-profile roster of clients seeking…

By Lauren Wicks

Food Waste Is One of the Most Actionable Issues We Can Tackle in the Fight Against Climate Change

Food Waste Is One of the Most Actionable Issues We Can Tackle in the Fight Against Climate Change

This is the author Consumer habits are the largest cause of food waste in America—but…

By Dana Gunders

This $25 Kitchen Gadget Will Significantly Upgrade the Flavor of Your Homemade Coffee (and Baked Goods)

This $25 Kitchen Gadget Will Significantly Upgrade the Flavor of Your Homemade Coffee (and Baked Goods)

There are a few kitchen staples that have the ability to take your cooking skills…

By Maki Yazawa

These Easy Air-Fryer Banana Fritters Are the Most Delicious Gut-Friendly Breakfast Food

These Easy Air-Fryer Banana Fritters Are the Most Delicious Gut-Friendly Breakfast Food

We’re always on the lookout for easy, nutrient-rich breakfast recipes that pack a punch of…

By Lauren Wicks

The Science of Hanger, Explained—Plus How To Prevent It From Taking Over in Any Situation

The Science of Hanger, Explained—Plus How To Prevent It From Taking Over in Any Situation

I know I’m not the only person who has experienced the pitfalls of hanger—though I’m…

By Michele Ross

Your Kombucha May Have More Alcohol in It Than You Assume (Especially if It’s Homemade)

Your Kombucha May Have More Alcohol in It Than You Assume (Especially if It’s Homemade)

America’s favorite fermented tea drink has reached peak popularity. Remember when kombucha was only available…

By Christina Manian, RD

Coffee Ice Cubes Are the 1-Ingredient Miracle That Will Keep Your Cold Brew From Getting Gross and Watery

Coffee Ice Cubes Are the 1-Ingredient Miracle That Will Keep Your Cold Brew From Getting Gross and Watery

Two words might instantly give you the ick? Watery coffee. But it happens to the…

By Maki Yazawa

Heirloom and Perennial Grains Are Trending—Here's Why

Heirloom and Perennial Grains Are Trending—Here's Why

Grains have gotten a bad rap over recent years as a common scapegoat for gut…

By Christina Manian, RD

43 Unexpected and Delightful Foodie Gift Ideas for Mother's Day

43 Unexpected and Delightful Foodie Gift Ideas for Mother's Day

Whether your mom is a home chef, wine enthusiast, or always has the Food Network…

By Kayla Hui

I’m an RD, and Here’s Why I Solely Recommend Adding—Rather Than Cutting Out—Foods

I’m an RD, and Here’s Why I Solely Recommend Adding—Rather Than Cutting Out—Foods

As a registered dietitian nutritionist (RDN), I am constantly hearing about people's diets and previous…

By Natalie Pirolli, RD

You’re Only 3 Ingredients Away From This Strawberry Cheesecake ‘Nice Cream’ Packed With 20 Grams of Protein Per Serving

You’re Only 3 Ingredients Away From This Strawberry Cheesecake ‘Nice Cream’ Packed With 20 Grams of Protein Per Serving

Grab the weighted blanket, turn on Yellowjackets, and get ready to dive into a bowl…

By Maki Yazawa

‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My Grocery List’

‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My Grocery List’

If it feels like getting a good night’s rest only seems to grow harder with…

By Maki Yazawa

Love & Lemons Carrot Cake Smoothie Is a Gift From the Gut-Friendly Breakfast Gods

Love & Lemons Carrot Cake Smoothie Is a Gift From the Gut-Friendly Breakfast Gods

Growing up, I used to walk through the front door after school and immediately take…

By Jeanine Donofrio

Constipated? Try Any of These 12 Healthy Foods That Help You Poop

Constipated? Try Any of These 12 Healthy Foods That Help You Poop

There’s nothing worse than a traffic jam—both IRL and in your, ahem, bowels. Constipation, folks:…

By Han Schneider

How To Make Tabitha Brown’s Famous Vegan ‘Deviled Eggs’ With Mushrooms and Pickle Juice

How To Make Tabitha Brown’s Famous Vegan ‘Deviled Eggs’ With Mushrooms and Pickle Juice

Whipping together deviled eggs without chicken eggs might seem downright impossible, right? Indeed, it's challenging…

By Tehrene Firman

The Assumption That Everyone Benefits From Reading Food Labels Is Unsafe and Short-Sighted, Says an RD—Here's Why

The Assumption That Everyone Benefits From Reading Food Labels Is Unsafe and Short-Sighted, Says an RD—Here's Why

Fact: Toxic diet culture relishes a new season—especially if it's springtime. "Summer body" talk is…

By Isabel Vasquez, RD

‘I’m a Barista, and Here’s How I Make Coffee Without a Coffee Maker for Emergency Caffeine Needs’

‘I’m a Barista, and Here’s How I Make Coffee Without a Coffee Maker for Emergency Caffeine Needs’

POV: You check into your lovely Airbnb only to find out they don’t have a…

By Maki Yazawa

5 Ready-To-Eat Cookie Dough Recipes Packed With Protein for a Midday Snack

5 Ready-To-Eat Cookie Dough Recipes Packed With Protein for a Midday Snack

What’s better than freshly baked ooey, gooey cookies? The batter, of course. Arguably, one of…

By Maki Yazawa

‘I’m a World Leader in Longevity Research—This Is the One Type of Bread I Eat Every Day for Healthy Aging’

‘I’m a World Leader in Longevity Research—This Is the One Type of Bread I Eat Every Day for Healthy Aging’

Folks, we have really good, really unsurprising news. According to Dan Buettner, a National Geographic…

By Maki Yazawa

I Tried Drinking Cacao Tea Before Bed for 2 Weeks, and I Finally Feel Well-Rested When My Alarm Blares

I Tried Drinking Cacao Tea Before Bed for 2 Weeks, and I Finally Feel Well-Rested When My Alarm Blares

It’s no secret that most folks in America struggle with getting adequate sleep. In fact,…

By Maki Yazawa

Hey, Cereal Lovers: We Found You the Easiest Way To Eat an RD-Recommended 30 Grams of Protein for Breakfast

Hey, Cereal Lovers: We Found You the Easiest Way To Eat an RD-Recommended 30 Grams of Protein for Breakfast

Does your typical morning routine involve grabbing a pan, frying two eggs, and throwing them…

By Maki Yazawa

Coffee Beans Are Seasonal, Too—Here’s How To Transition Your Caffeine Routine for Spring, According to a Coffee Expert

Coffee Beans Are Seasonal, Too—Here’s How To Transition Your Caffeine Routine for Spring, According to a Coffee Expert

By the time April rolls around, many of us are starting to to tackle our…

By Maki Yazawa

7 Foods Most Likely To Cause Food Poisoning, According to a Food Scientist

7 Foods Most Likely To Cause Food Poisoning, According to a Food Scientist

Fact: Few things are less fun than coming down with a stomach bug that leaves…

By Maki Yazawa

The 5 Gut-Friendly Cooking Oils a Gastroenterologist Always Keeps Packed in His Pantry

The 5 Gut-Friendly Cooking Oils a Gastroenterologist Always Keeps Packed in His Pantry

Committed to make this the year of good gut health, thus racking up wellness wins…

By Michele Ross

We Tested the 3 Best Ways To Bake No-Knead Bread at Home, and We Feel Very Strongly About the Results

We Tested the 3 Best Ways To Bake No-Knead Bread at Home, and We Feel Very Strongly About the Results

POV: You're walking into the local bakery and become instantly enveloped in the aromas of…

By Maki Yazawa

I Tried Swapping My Morning Coffee for Electrolyte Water, and My Energy Levels Are Stable for the First Time in Forever

I Tried Swapping My Morning Coffee for Electrolyte Water, and My Energy Levels Are Stable for the First Time in Forever

Something shocking happened as soon as I found out I was pregnant: I had no…

By Lauren Wicks

Protein Consumption in America Is Contributing Hugely To Climate Change—Here's How You Can Reduce Your Impact

Protein Consumption in America Is Contributing Hugely To Climate Change—Here's How You Can Reduce Your Impact

In recent years, diet culture in America has heavily emphasized eating high amounts of protein, and…

By Christina Manian, RD

These Easy Pumpkin Empanadas From Chef Samuel Santos Give New Meaning to the Term ‘Comfort Food'

These Easy Pumpkin Empanadas From Chef Samuel Santos Give New Meaning to the Term ‘Comfort Food'

Like most chefs, for Samuel Santos, the chef de cuisine at Flora Flora at Pendry…

By Maki Yazawa

‘I’m a Chef That Spends 14 Hours on My Feet Daily, and I’ve Sworn by These Podiatrist-Approved Shoes To Support Me in the Kitchen for 20+ Years’

‘I’m a Chef That Spends 14 Hours on My Feet Daily, and I’ve Sworn by These Podiatrist-Approved Shoes To Support Me in the Kitchen for 20+ Years’

It’s no secret that working in the restaurant and hospitality industry can be grueling. While…

By Maki Yazawa

How Your Body Is Telling You That Your Gut Is Imbalanced (Even When Your Digestion Is Regular)

How Your Body Is Telling You That Your Gut Is Imbalanced (Even When Your Digestion Is Regular)

While digestion and gut health go hand in hand, they’re not one and the same.…

By Michele Ross

Fact: Infusing Your Water With Herbs Makes Everything Better (Including Your Mood, Memory, and Gut Microbiome)

Fact: Infusing Your Water With Herbs Makes Everything Better (Including Your Mood, Memory, and Gut Microbiome)

The benefits of drinking plenty of water are well documented. From supporting healthy aging to…

By Lizzy Briskin

‘I’m the ’Father of Functional Medicine’—This Is My #1 Tip for Eating for Longevity’

‘I’m the ’Father of Functional Medicine’—This Is My #1 Tip for Eating for Longevity’

If living a long and happy life is the goal, Jeffrey Bland, PhD, a clinical…

By Maki Yazawa

This Is What Happens to Your Body When You Stop Eating Sugar

This Is What Happens to Your Body When You Stop Eating Sugar

Cookies, birthday cake, and brownies—what do they all have in common? They’re downright delicious, and,…

By Erin Magner

I Swapped My Nightly Beverage for a Cup of Hibiscus Tea To See if It Helped Me Sleep, and I’ve Never Felt More Refreshed

I Swapped My Nightly Beverage for a Cup of Hibiscus Tea To See if It Helped Me Sleep, and I’ve Never Felt More Refreshed

I’ll admit: There isn’t much I wouldn’t do to get a good night’s rest. For…

By Maki Yazawa

Is Your Water Filter Doing More Harm Than Good? Here's How To Safeguard Your Drinking Water

Is Your Water Filter Doing More Harm Than Good? Here's How To Safeguard Your Drinking Water

My hotel room was conveniently outfitted with a water filtration tap for filtered water on…

By Victoria Malloy

I’m an RD, and Here’s How Your Gut Health Impacts Your Energy Levels—Plus How To Boost Both

I’m an RD, and Here’s How Your Gut Health Impacts Your Energy Levels—Plus How To Boost Both

If you’re feeling sluggish, unmotivated, or having a tough time staying energized throughout the day,…

By Kelsey Kunik, RDN

Take This Buzzy Coffee Quiz To Figure Out the Best Roast, Bean, and Brew Method for Your Palate

Take This Buzzy Coffee Quiz To Figure Out the Best Roast, Bean, and Brew Method for Your Palate

Wait a minute. Is this like the grown-up, glow-up version of a childhood game of…

By Maki Yazawa

Can Honey Actually Help Soothe a Sore Throat? We Asked an ENT

Can Honey Actually Help Soothe a Sore Throat? We Asked an ENT

Mary Poppins famously said that a spoonful of sugar helps the medicine go down, but…

By Lauren Wicks

You Only Need 2 Ingredients To Make This Fluffy Protein-Rich Yogurt Bread

You Only Need 2 Ingredients To Make This Fluffy Protein-Rich Yogurt Bread

Bread made with just two ingredients? Say no more. Of course, not every trend on…

By Maki Yazawa

The Yogurt Industry Has a Waste Problem. Here’s How One Business Is Fighting Back—And Building a Community Along the Way

The Yogurt Industry Has a Waste Problem. Here’s How One Business Is Fighting Back—And Building a Community Along the Way

Making yogurt using old-world techniques is a quiet but powerful act. It is an uncompromising…

By Homa Dashtaki

Why You Should Always Store Your Cucumbers in Water To Really Keep Them Fresh

Why You Should Always Store Your Cucumbers in Water To Really Keep Them Fresh

Confession: One of my top priorities this year is to reduce the amount of food…

By Maki Yazawa

Vitamix Just Launched Their Most Practical Blender Yet—Here’s What Happened When I Took It for a Spin

Vitamix Just Launched Their Most Practical Blender Yet—Here’s What Happened When I Took It for a Spin

When it comes to top-notch blenders on the market, it’s safe to say that Vitamix’s…

By Maki Yazawa

I Tried the First-Ever Smart Oven That Prepares a Home-Cooked Meal in Under 25 Minutes Minus the Fuss (or Dirty Dishes)

I Tried the First-Ever Smart Oven That Prepares a Home-Cooked Meal in Under 25 Minutes Minus the Fuss (or Dirty Dishes)

In 1989, Back to the Future Part II predicted what home cooking would look like…

By Maki Yazawa

8 Anti-Inflammatory, Gut-Friendly Potato Recipes With 5 Ingredients or Less

8 Anti-Inflammatory, Gut-Friendly Potato Recipes With 5 Ingredients or Less

I can’t possibly be the only person in the world who could live on spuds…

By Lulu Chang

This 3-Ingredient Avocado and Cottage Cheese 'Protein Toast' Is the Perfect Post-Workout Snack (Sports RDs Agree)

This 3-Ingredient Avocado and Cottage Cheese 'Protein Toast' Is the Perfect Post-Workout Snack (Sports RDs Agree)

If you’re like me, deciding what to eat right after a workout is always a…

By Maki Yazawa

Bone Broth Has Many Benefits—But No, It Should Not Be Considered a Meal Replacement

Bone Broth Has Many Benefits—But No, It Should Not Be Considered a Meal Replacement

While bone broth—a liquid typically made by boiling down animal bones and connective tissue—is far…

By Maki Yazawa

What Joining a Vegan Brunch Club (Without Being Vegan) Taught Me About Food, Fortitude, and Friendship

What Joining a Vegan Brunch Club (Without Being Vegan) Taught Me About Food, Fortitude, and Friendship

Ten years ago I received an email from a friend that read: “Any interest in…

By Natalie Jabbar

We Tested 6 Ways To Make the Best, Fluffiest Scrambled Eggs—And the Results Are In

We Tested 6 Ways To Make the Best, Fluffiest Scrambled Eggs—And the Results Are In

When I think about the most versatile ingredients, eggs take the prize every time. From…

By Maki Yazawa

Are Hormone-Balancing Products a Scam?

Are Hormone-Balancing Products a Scam?

Pull up TikTok and there’s a good chance you’ll scroll past an influencer’s favorite ‘hormone-balancing’…

By Anthea Levi, RD

Why a Coffee Expert and a Dietitian Strongly Advise You Skip That Orange-Juice-in-Coffee Trend

Why a Coffee Expert and a Dietitian Strongly Advise You Skip That Orange-Juice-in-Coffee Trend

Some things in life are just better together. Think: peanut butter and jelly, macaroni and…

By Maki Yazawa

3 Easy Ways To Make ~Fancy Ice~ To Elevate Your Everyday Drinks (and Your Mood)

3 Easy Ways To Make ~Fancy Ice~ To Elevate Your Everyday Drinks (and Your Mood)

It's a chill time to be alive, folks: “Fancy ice” is officially taking the internet…

By Maki Yazawa

Fact: Using Fancy Ice Makes Beverages Twice as Nice

Fact: Using Fancy Ice Makes Beverages Twice as Nice

While we often associate the word “fancy” with thoughts of excessive opulence (and a hefty…

By Maki Yazawa

The Serious Harm of Restricting Your Diet In the Name of ‘Ambition Sizing’

The Serious Harm of Restricting Your Diet In the Name of ‘Ambition Sizing’

When Kim Kardashian set her sights on wearing Marilyn Monroe’s iconic—yet much-too-small—dress to the 2022…

By Megan Falk

‘I Tried Creatine Gummies Before Exercising for a Week, and the Energy I Brought to My Workouts Was Not Normal'

‘I Tried Creatine Gummies Before Exercising for a Week, and the Energy I Brought to My Workouts Was Not Normal'

You may have encountered some chatter recently about a buzzy supplement called creatine—often lauded for…

By Maki Yazawa

'I’m a Smoothie Product Development Scientist, and This Is the Golden Ratio for Perfectly Blended, Nutritionally-Balanced Smoothies'

'I’m a Smoothie Product Development Scientist, and This Is the Golden Ratio for Perfectly Blended, Nutritionally-Balanced Smoothies'

While I hate to admit it, smoothies at the local smoothie bar always taste just…

By Maki Yazawa

The Idea That Nightshade Vegetables Are 'Bad' for Us Is a Complete Falsehood, Says a Functional Medicine Doctor and an RD

The Idea That Nightshade Vegetables Are 'Bad' for Us Is a Complete Falsehood, Says a Functional Medicine Doctor and an RD

Like most things in life, every story has two sides—especially when it comes to nightshade…

By Maki Yazawa

5 Signs That Fermented Foods Are Incompatible with Your Body—Plus What the Underlying Triggers May Be

5 Signs That Fermented Foods Are Incompatible with Your Body—Plus What the Underlying Triggers May Be

Whether I’m munching and crunching on fermented foods or sipping on them in kombucha and…

By Michele Ross

8 Low-Carbon, Nutrient-Dense Foods an RD Recommends Stocking Up On for a More Sustainable Lifestyle

8 Low-Carbon, Nutrient-Dense Foods an RD Recommends Stocking Up On for a More Sustainable Lifestyle

It’s no secret that climate change is a very real concern that more and more…

By Christina Manian, RD

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