Skip to main content
Beauty
Fitness
Lifestyle
Health
Food
Shopping
Beauty
Skin Care
Hair
Makeup
Nails
Fitness
Workouts
Yoga
Running
Recovery
Interval Training
Lifestyle
Sex
Relationships
Career
Astrology
Travel
Health
Healthy Body
Pregnancy
Menstrual Health
Gut Health
Healthy Mind
Food
Nutrition
Healthy Meals
Shopping
Sales
Footwear
Active Clothing
Loungewear
Fitness Gear
About Us
Well+Good Podcast
All Topics
Become an Insider
Enter Email Address
Search
Search Button
Food and Nutrition
Plant Based
Facebook
Twitter
Pinterest
Copy Link
April 19, 2023
I’m a Chef That's Tried Every Trick for Keeping Lettuce Crisp—This Is the No. 1 Way To Avoid Soggy Salad Greens
Few things are more disappointing than when you spend hours on end meal prepping for…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
April 19, 2023
Here’s How Dentists Recommend Drinking Coffee So Your Teeth Stay Cavity-Free and White as Can Be (Slow Sippers, Listen Up)
I like to think there are two kinds of coffee drinkers in this world: The…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
April 18, 2023
This 4-Ingredient Anti-Inflammatory Peanut Butter Cookies and Cream Yogurt Bark Deserves a Permanent Place in Your Freezer
If you ask me, there are two types of home cooks: those who prefer to…
By
Michele Ross
Facebook
Twitter
Pinterest
Copy Link
April 18, 2023
‘I Study the Microbiome for a Living, and These Are the 5 Non-Negotiable Things Everyone Should Be Doing for Their Gut Health’
Similar to fingerprints, no two microbiomes are the same—the makeup of your gut is completely…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
April 17, 2023
Exactly What Science Says About Artificial Sweeteners—And How They Impact Your Health
It’s a little mind blowing to think about just how many sweet culinary confections are…
By
Christina Manian, RD
Facebook
Twitter
Pinterest
Copy Link
April 17, 2023
You’re Only 4 Ingredients Away From This High-Protein Parm and Ricotta Gnocchi Recipe
Two of the biggest obstacles of making your own dinner from scratch: the effort and…
By
Michele Ross
Facebook
Twitter
Pinterest
Copy Link
April 17, 2023
This 5-Ingredient Boba Tea Avocado Smoothie Recipe Sparks Springtime Joy With Every Sip
Springtime is officially here, which can only mean one thing: Outdoor hot girl walks are…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
April 16, 2023
Why Coffee at a Coffee Shop Is So Expensive, According to Coffee Experts
Coffee isn’t cheap. But that doesn’t always stop us from shelling out a few extra…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
April 15, 2023
Dietitians and Derms Agree: It's Time To Debunk These 5 Myths About Eating Collagen
Collagen is a nutrient that's been splashed across the packaging of snack bars, bone broths,…
By
Isadora Baum
Facebook
Twitter
Pinterest
Copy Link
April 15, 2023
Care for a Perfectly-Cooked Frittata That Requires Zero Effort? Use Your Air Fryer
Spring is here, which can only mean one thing: We’re finally ready to reemerge into…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
April 14, 2023
This 5-Ingredient Cucumber, Ginger, and Sweet Pepper Salad Highlights Springtime's Best Anti-Inflammatory Produce
The first *real* signs of spring are starting to make an appearance in many parts…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
April 14, 2023
5 Easy Ways a Coffee Expert Says You Should Be Tweaking Your Coffee Recipe for More Balanced, Less Bitter Flavor
It’s no secret: Barista coffee always slaps. That said, thanks to the 3.5 billion videos…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
April 13, 2023
The First-Ever Plant-Based Hard-Boiled Eggs Look and Taste Like the Real Deal
Consuming animal-based foods has a negative impact on the environment. But, various plant-based versions of…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
April 13, 2023
6 Manuka Honey Benefits That Prove It's Worth the Buzz
As we wrap up on one of the most severe flu seasons in the last…
By
Emily Laurence
Facebook
Twitter
Pinterest
Copy Link
April 12, 2023
What a Licensed Clinical Aesthetician Eats (and Drinks) Every Day for Clear, Glowing Skin
Danielle Gronich is known as “The Acne Guru” to her high-profile roster of clients seeking…
By
Lauren Wicks
Facebook
Twitter
Pinterest
Copy Link
April 12, 2023
Food Waste Is One of the Most Actionable Issues We Can Tackle in the Fight Against Climate Change
This is the author Consumer habits are the largest cause of food waste in America—but…
By
Dana Gunders
Facebook
Twitter
Pinterest
Copy Link
April 11, 2023
This $25 Kitchen Gadget Will Significantly Upgrade the Flavor of Your Homemade Coffee (and Baked Goods)
There are a few kitchen staples that have the ability to take your cooking skills…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
April 11, 2023
These Easy Air-Fryer Banana Fritters Are the Most Delicious Gut-Friendly Breakfast Food
We’re always on the lookout for easy, nutrient-rich breakfast recipes that pack a punch of…
By
Lauren Wicks
Facebook
Twitter
Pinterest
Copy Link
April 10, 2023
The Science of Hanger, Explained—Plus How To Prevent It From Taking Over in Any Situation
I know I’m not the only person who has experienced the pitfalls of hanger—though I’m…
By
Michele Ross
Facebook
Twitter
Pinterest
Copy Link
April 10, 2023
Your Kombucha May Have More Alcohol in It Than You Assume (Especially if It’s Homemade)
America’s favorite fermented tea drink has reached peak popularity. Remember when kombucha was only available…
By
Christina Manian, RD
Facebook
Twitter
Pinterest
Copy Link
April 10, 2023
Coffee Ice Cubes Are the 1-Ingredient Miracle That Will Keep Your Cold Brew From Getting Gross and Watery
Two words might instantly give you the ick? Watery coffee. But it happens to the…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
April 09, 2023
Heirloom and Perennial Grains Are Trending—Here's Why
Grains have gotten a bad rap over recent years as a common scapegoat for gut…
By
Christina Manian, RD
Facebook
Twitter
Pinterest
Copy Link
April 09, 2023
43 Unexpected and Delightful Foodie Gift Ideas for Mother's Day
Whether your mom is a home chef, wine enthusiast, or always has the Food Network…
By
Kayla Hui
Facebook
Twitter
Pinterest
Copy Link
April 08, 2023
I’m an RD, and Here’s Why I Solely Recommend Adding—Rather Than Cutting Out—Foods
As a registered dietitian nutritionist (RDN), I am constantly hearing about people's diets and previous…
By
Natalie Pirolli, RD
Facebook
Twitter
Pinterest
Copy Link
April 08, 2023
You’re Only 3 Ingredients Away From This Strawberry Cheesecake ‘Nice Cream’ Packed With 20 Grams of Protein Per Serving
Grab the weighted blanket, turn on Yellowjackets, and get ready to dive into a bowl…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
April 07, 2023
‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My Grocery List’
If it feels like getting a good night’s rest only seems to grow harder with…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
April 07, 2023
Love & Lemons Carrot Cake Smoothie Is a Gift From the Gut-Friendly Breakfast Gods
Growing up, I used to walk through the front door after school and immediately take…
By
Jeanine Donofrio
Facebook
Twitter
Pinterest
Copy Link
April 06, 2023
Constipated? Try Any of These 12 Healthy Foods That Help You Poop
There’s nothing worse than a traffic jam—both IRL and in your, ahem, bowels. Constipation, folks:…
By
Han Schneider
Facebook
Twitter
Pinterest
Copy Link
April 06, 2023
How To Make Tabitha Brown’s Famous Vegan ‘Deviled Eggs’ With Mushrooms and Pickle Juice
Whipping together deviled eggs without chicken eggs might seem downright impossible, right? Indeed, it's challenging…
By
Tehrene Firman
Facebook
Twitter
Pinterest
Copy Link
April 06, 2023
The Assumption That Everyone Benefits From Reading Food Labels Is Unsafe and Short-Sighted, Says an RD—Here's Why
Fact: Toxic diet culture relishes a new season—especially if it's springtime. "Summer body" talk is…
By
Isabel Vasquez, RD
Facebook
Twitter
Pinterest
Copy Link
April 06, 2023
‘I’m a Barista, and Here’s How I Make Coffee Without a Coffee Maker for Emergency Caffeine Needs’
POV: You check into your lovely Airbnb only to find out they don’t have a…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
April 05, 2023
5 Ready-To-Eat Cookie Dough Recipes Packed With Protein for a Midday Snack
What’s better than freshly baked ooey, gooey cookies? The batter, of course. Arguably, one of…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
April 05, 2023
‘I’m a World Leader in Longevity Research—This Is the One Type of Bread I Eat Every Day for Healthy Aging’
Folks, we have really good, really unsurprising news. According to Dan Buettner, a National Geographic…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
April 05, 2023
I Tried Drinking Cacao Tea Before Bed for 2 Weeks, and I Finally Feel Well-Rested When My Alarm Blares
It’s no secret that most folks in America struggle with getting adequate sleep. In fact,…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
April 04, 2023
Hey, Cereal Lovers: We Found You the Easiest Way To Eat an RD-Recommended 30 Grams of Protein for Breakfast
Does your typical morning routine involve grabbing a pan, frying two eggs, and throwing them…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
April 04, 2023
Coffee Beans Are Seasonal, Too—Here’s How To Transition Your Caffeine Routine for Spring, According to a Coffee Expert
By the time April rolls around, many of us are starting to to tackle our…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
April 03, 2023
7 Foods Most Likely To Cause Food Poisoning, According to a Food Scientist
Fact: Few things are less fun than coming down with a stomach bug that leaves…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
April 03, 2023
The 5 Gut-Friendly Cooking Oils a Gastroenterologist Always Keeps Packed in His Pantry
Committed to make this the year of good gut health, thus racking up wellness wins…
By
Michele Ross
Facebook
Twitter
Pinterest
Copy Link
April 03, 2023
We Tested the 3 Best Ways To Bake No-Knead Bread at Home, and We Feel Very Strongly About the Results
POV: You're walking into the local bakery and become instantly enveloped in the aromas of…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
April 02, 2023
I Tried Swapping My Morning Coffee for Electrolyte Water, and My Energy Levels Are Stable for the First Time in Forever
Something shocking happened as soon as I found out I was pregnant: I had no…
By
Lauren Wicks
Facebook
Twitter
Pinterest
Copy Link
April 01, 2023
Protein Consumption in America Is Contributing Hugely To Climate Change—Here's How You Can Reduce Your Impact
In recent years, diet culture in America has heavily emphasized eating high amounts of protein, and…
By
Christina Manian, RD
Facebook
Twitter
Pinterest
Copy Link
April 01, 2023
These Easy Pumpkin Empanadas From Chef Samuel Santos Give New Meaning to the Term ‘Comfort Food'
Like most chefs, for Samuel Santos, the chef de cuisine at Flora Flora at Pendry…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
March 31, 2023
‘I’m a Chef That Spends 14 Hours on My Feet Daily, and I’ve Sworn by These Podiatrist-Approved Shoes To Support Me in the Kitchen for 20+ Years’
It’s no secret that working in the restaurant and hospitality industry can be grueling. While…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
March 31, 2023
How Your Body Is Telling You That Your Gut Is Imbalanced (Even When Your Digestion Is Regular)
While digestion and gut health go hand in hand, they’re not one and the same.…
By
Michele Ross
Facebook
Twitter
Pinterest
Copy Link
March 30, 2023
Fact: Infusing Your Water With Herbs Makes Everything Better (Including Your Mood, Memory, and Gut Microbiome)
The benefits of drinking plenty of water are well documented. From supporting healthy aging to…
By
Lizzy Briskin
Facebook
Twitter
Pinterest
Copy Link
March 30, 2023
‘I’m the ’Father of Functional Medicine’—This Is My #1 Tip for Eating for Longevity’
If living a long and happy life is the goal, Jeffrey Bland, PhD, a clinical…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
March 30, 2023
This Is What Happens to Your Body When You Stop Eating Sugar
Cookies, birthday cake, and brownies—what do they all have in common? They’re downright delicious, and,…
By
Erin Magner
Facebook
Twitter
Pinterest
Copy Link
March 30, 2023
I Swapped My Nightly Beverage for a Cup of Hibiscus Tea To See if It Helped Me Sleep, and I’ve Never Felt More Refreshed
I’ll admit: There isn’t much I wouldn’t do to get a good night’s rest. For…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
March 29, 2023
Is Your Water Filter Doing More Harm Than Good? Here's How To Safeguard Your Drinking Water
My hotel room was conveniently outfitted with a water filtration tap for filtered water on…
By
Victoria Malloy
Facebook
Twitter
Pinterest
Copy Link
March 29, 2023
I’m an RD, and Here’s How Your Gut Health Impacts Your Energy Levels—Plus How To Boost Both
If you’re feeling sluggish, unmotivated, or having a tough time staying energized throughout the day,…
By
Kelsey Kunik, RDN
Facebook
Twitter
Pinterest
Copy Link
March 29, 2023
Take This Buzzy Coffee Quiz To Figure Out the Best Roast, Bean, and Brew Method for Your Palate
Wait a minute. Is this like the grown-up, glow-up version of a childhood game of…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
March 28, 2023
Can Honey Actually Help Soothe a Sore Throat? We Asked an ENT
Mary Poppins famously said that a spoonful of sugar helps the medicine go down, but…
By
Lauren Wicks
Facebook
Twitter
Pinterest
Copy Link
March 28, 2023
You Only Need 2 Ingredients To Make This Fluffy Protein-Rich Yogurt Bread
Bread made with just two ingredients? Say no more. Of course, not every trend on…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
March 27, 2023
The Yogurt Industry Has a Waste Problem. Here’s How One Business Is Fighting Back—And Building a Community Along the Way
Making yogurt using old-world techniques is a quiet but powerful act. It is an uncompromising…
By
Homa Dashtaki
Facebook
Twitter
Pinterest
Copy Link
March 27, 2023
Why You Should Always Store Your Cucumbers in Water To Really Keep Them Fresh
Confession: One of my top priorities this year is to reduce the amount of food…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
March 27, 2023
Vitamix Just Launched Their Most Practical Blender Yet—Here’s What Happened When I Took It for a Spin
When it comes to top-notch blenders on the market, it’s safe to say that Vitamix’s…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
March 26, 2023
I Tried the First-Ever Smart Oven That Prepares a Home-Cooked Meal in Under 25 Minutes Minus the Fuss (or Dirty Dishes)
In 1989, Back to the Future Part II predicted what home cooking would look like…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
March 25, 2023
8 Anti-Inflammatory, Gut-Friendly Potato Recipes With 5 Ingredients or Less
I can’t possibly be the only person in the world who could live on spuds…
By
Lulu Chang
Facebook
Twitter
Pinterest
Copy Link
March 25, 2023
This 3-Ingredient Avocado and Cottage Cheese 'Protein Toast' Is the Perfect Post-Workout Snack (Sports RDs Agree)
If you’re like me, deciding what to eat right after a workout is always a…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
March 24, 2023
Bone Broth Has Many Benefits—But No, It Should Not Be Considered a Meal Replacement
While bone broth—a liquid typically made by boiling down animal bones and connective tissue—is far…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
March 24, 2023
What Joining a Vegan Brunch Club (Without Being Vegan) Taught Me About Food, Fortitude, and Friendship
Ten years ago I received an email from a friend that read: “Any interest in…
By
Natalie Jabbar
Facebook
Twitter
Pinterest
Copy Link
March 24, 2023
We Tested 6 Ways To Make the Best, Fluffiest Scrambled Eggs—And the Results Are In
When I think about the most versatile ingredients, eggs take the prize every time. From…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
March 23, 2023
Are Hormone-Balancing Products a Scam?
Pull up TikTok and there’s a good chance you’ll scroll past an influencer’s favorite ‘hormone-balancing’…
By
Anthea Levi, RD
Facebook
Twitter
Pinterest
Copy Link
March 23, 2023
Why a Coffee Expert and a Dietitian Strongly Advise You Skip That Orange-Juice-in-Coffee Trend
Some things in life are just better together. Think: peanut butter and jelly, macaroni and…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
March 22, 2023
3 Easy Ways To Make ~Fancy Ice~ To Elevate Your Everyday Drinks (and Your Mood)
It's a chill time to be alive, folks: “Fancy ice” is officially taking the internet…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
March 22, 2023
Fact: Using Fancy Ice Makes Beverages Twice as Nice
While we often associate the word “fancy” with thoughts of excessive opulence (and a hefty…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
March 21, 2023
The Serious Harm of Restricting Your Diet In the Name of ‘Ambition Sizing’
When Kim Kardashian set her sights on wearing Marilyn Monroe’s iconic—yet much-too-small—dress to the 2022…
By
Megan Falk
Facebook
Twitter
Pinterest
Copy Link
March 21, 2023
‘I Tried Creatine Gummies Before Exercising for a Week, and the Energy I Brought to My Workouts Was Not Normal'
You may have encountered some chatter recently about a buzzy supplement called creatine—often lauded for…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
March 21, 2023
'I’m a Smoothie Product Development Scientist, and This Is the Golden Ratio for Perfectly Blended, Nutritionally-Balanced Smoothies'
While I hate to admit it, smoothies at the local smoothie bar always taste just…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
March 20, 2023
The Idea That Nightshade Vegetables Are 'Bad' for Us Is a Complete Falsehood, Says a Functional Medicine Doctor and an RD
Like most things in life, every story has two sides—especially when it comes to nightshade…
By
Maki Yazawa
Facebook
Twitter
Pinterest
Copy Link
March 20, 2023
5 Signs That Fermented Foods Are Incompatible with Your Body—Plus What the Underlying Triggers May Be
Whether I’m munching and crunching on fermented foods or sipping on them in kombucha and…
By
Michele Ross
Facebook
Twitter
Pinterest
Copy Link
March 19, 2023
8 Low-Carbon, Nutrient-Dense Foods an RD Recommends Stocking Up On for a More Sustainable Lifestyle
It’s no secret that climate change is a very real concern that more and more…
By
Christina Manian, RD
Prev
1
…
4
5
6
7
8
…
47
Next
Close
Close
Close
{{ customData.cancel_text }}
{{ successMessage }}
Please wait a moment...
Close