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Cooking Can Help Us Grieve, Heal, and Process Our Emotions—Here's Why
Cooking Can Help Us Grieve, Heal, and Process Our Emotions—Here's Why
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4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin
4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin
By Sharon Feiereisen
‘I’m a Barista, and This Is the Only Coffee Machine I’ll Brew With at Home’
‘I’m a Barista, and This Is the Only Coffee Machine I’ll Brew With at Home’
By Maki Yazawa
Avocado Toast Doesn’t Pack Enough Protein or Fiber To Be Considered a Well-Rounded Breakfast—Here’s What...
Avocado Toast Doesn’t Pack Enough Protein or Fiber To Be Considered a Well-Rounded Breakfast—Here’s What...
By Lauren Wicks
25 Mouth-Watering Gifts for Foodies That Are All $50 or Less
25 Mouth-Watering Gifts for Foodies That Are All $50 or Less
By Francesca Krempa
I'm a Chef, and This Is the Type of Oven That Will Give You the...
I'm a Chef, and This Is the Type of Oven That Will Give You the...
By Maki Yazawa
These 2 Superfoods Will Give Any Smoothie an Antioxidant Boost, According to an RD
These 2 Superfoods Will Give Any Smoothie an Antioxidant Boost, According to an RD
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The Reason Water Tastes Bad To You Isn't Just in Your Head
The Reason Water Tastes Bad To You Isn't Just in Your Head
By Maki Yazawa
The 7 Best Brain Health-Boosting Foods To Buy at Trader Joe’s, According to an RD
The 7 Best Brain Health-Boosting Foods To Buy at Trader Joe’s, According to an RD
By Michele Ross
Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin A
Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin A
By Sharon Feiereisen
This Protein-Packed Maple Berry Baked Yogurt Is Your New Favorite 4-Ingredient Breakfast
This Protein-Packed Maple Berry Baked Yogurt Is Your New Favorite 4-Ingredient Breakfast
By Lauren Wicks
This Delicious Mexican-Style Vegan Elote Recipe Is Filled With Gut-Healthy Prebiotic Fiber To Help Boost...
This Delicious Mexican-Style Vegan Elote Recipe Is Filled With Gut-Healthy Prebiotic Fiber To Help Boost...
By Maki Yazawa
‘I’m a Gastroenterologist, and Here’s Why That Baking Soda Burp Test To Check Your Stomach...
‘I’m a Gastroenterologist, and Here’s Why That Baking Soda Burp Test To Check Your Stomach...
By Maki Yazawa
9 Bogus Nutrition 'Rules' RDs Say You Should Definitely Ignore When Food Shopping
9 Bogus Nutrition 'Rules' RDs Say You Should Definitely Ignore When Food Shopping
By Alondra Segoviano
5 Fruits That Research Has Shown Will Help You Sleep
5 Fruits That Research Has Shown Will Help You Sleep
By Michele Ross
7 Protein-Packed, Dairy-Free Coffee Drink Recipes That’ll Give You Major Morning (and All-Day) Energy
7 Protein-Packed, Dairy-Free Coffee Drink Recipes That’ll Give You Major Morning (and All-Day) Energy
By Maki Yazawa
Inspired by Asian Flavors, Yishi Oatmeal Is Gluten-Free and Packed With Gut-Healthy Fiber and Plant-Based...
Inspired by Asian Flavors, Yishi Oatmeal Is Gluten-Free and Packed With Gut-Healthy Fiber and Plant-Based...
By Maki Yazawa
I Went to Culinary School—Here's Exactly What I Think About Eva Longoria's New Cookware Line,...
I Went to Culinary School—Here's Exactly What I Think About Eva Longoria's New Cookware Line,...
By Maki Yazawa
No More Grey Yolks: This Easy Chef Technique Will Give You Perfect Hard-Boiled Eggs Every...
No More Grey Yolks: This Easy Chef Technique Will Give You Perfect Hard-Boiled Eggs Every...
By Maki Yazawa
6 Vegan Foods Packed with Beta Glucan, a Type of Fiber That’s Key for Maintaining...
6 Vegan Foods Packed with Beta Glucan, a Type of Fiber That’s Key for Maintaining...
By Christina Manian, RD
Want to Boost Your Longevity? Here’s What To Do (and Eat), According to an Urban...
Want to Boost Your Longevity? Here’s What To Do (and Eat), According to an Urban...
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Healthy Lunch in 5 Minutes? Try This RD’s Easy Avocado White Bean Sandwich Recipe—It Packs...
Healthy Lunch in 5 Minutes? Try This RD’s Easy Avocado White Bean Sandwich Recipe—It Packs...
By Michele Ross
This Gluten-Free, Vegan Brazilian Cheese Bread Is Loaded With Gut-Healthy Fiber and Resistant Starch
This Gluten-Free, Vegan Brazilian Cheese Bread Is Loaded With Gut-Healthy Fiber and Resistant Starch
By Maki Yazawa
5 Vegan, Protein-Packed Instant Pot Pasta Recipes With 5 Ingredients or Less
5 Vegan, Protein-Packed Instant Pot Pasta Recipes With 5 Ingredients or Less
By Maki Yazawa
'I’m a Registered Dietitian, and Here’s Why I Recommend Eating Bread for Better Gut Health'
'I’m a Registered Dietitian, and Here’s Why I Recommend Eating Bread for Better Gut Health'
By Lauren Wicks
The Immune Power-Up: How Wellness Experts Tackle Winter
The Immune Power-Up: How Wellness Experts Tackle Winter
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‘I’m an ENT, and Here’s How Your Ability To Taste Food—And Your Palate—Changes As You...
‘I’m an ENT, and Here’s How Your Ability To Taste Food—And Your Palate—Changes As You...
By Maki Yazawa
I’ve Made Hundreds of Nourishing Potato Recipes Since Graduating Culinary School—This Is My Absolute Favorite
I’ve Made Hundreds of Nourishing Potato Recipes Since Graduating Culinary School—This Is My Absolute Favorite
By Maki Yazawa
Okay, Really: Are Bruised Apples Safe To Eat?
Okay, Really: Are Bruised Apples Safe To Eat?
By Maki Yazawa
This Matcha-Infused Green Juice Is Packed with L-Theanine, Which Helps Reduce Stress and Keep Your...
This Matcha-Infused Green Juice Is Packed with L-Theanine, Which Helps Reduce Stress and Keep Your...
By Maki Yazawa
This 5-Second Water Trick Will Show You if Your Stainless Steel Pan Is Hot Enough...
This 5-Second Water Trick Will Show You if Your Stainless Steel Pan Is Hot Enough...
By Maki Yazawa
Just Me, or Is Hot Coffee More Likely To Make You Have To Poop Than...
Just Me, or Is Hot Coffee More Likely To Make You Have To Poop Than...
By Michele Ross
'I’m an RD, and This Is Why Manuka Honey Is the Anti-Inflammatory Ingredient I Put...
'I’m an RD, and This Is Why Manuka Honey Is the Anti-Inflammatory Ingredient I Put...
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9 Caffeine Lovers on Why Their Morning Coffee Routine Is an Act of Self-Care
9 Caffeine Lovers on Why Their Morning Coffee Routine Is an Act of Self-Care
By Han Schneider
Every Ingredient in This Nutritional Psychiatrist’s Cherry Chocolate Smoothie Is Linked To Boosting Your Mood—And...
Every Ingredient in This Nutritional Psychiatrist’s Cherry Chocolate Smoothie Is Linked To Boosting Your Mood—And...
By Michele Ross
2 Eggs Is Not Enough Protein for Breakfast—Here’s What To Add, According to RDs
2 Eggs Is Not Enough Protein for Breakfast—Here’s What To Add, According to RDs
By Lauren Wicks
Consider This 3-Ingredient Homemade Banana Milk God’s Gift to Your Next Bowl of Cereal, Oatmeal,...
Consider This 3-Ingredient Homemade Banana Milk God’s Gift to Your Next Bowl of Cereal, Oatmeal,...
By Maki Yazawa
I Can't Stop Using the BlendJet—That Portable Blender You've Seen Everywhere on Instagram
I Can't Stop Using the BlendJet—That Portable Blender You've Seen Everywhere on Instagram
By Samantha Leal
Sorry, but Your Nuts Are Probably Rancid—Here’s How To Keep Them Fresh for Months on...
Sorry, but Your Nuts Are Probably Rancid—Here’s How To Keep Them Fresh for Months on...
By Maki Yazawa
This Farm-to-Table Delivery Service Ships Fresh, Hand-Picked Produce Straight to Your Door—Here’s How We Liked...
This Farm-to-Table Delivery Service Ships Fresh, Hand-Picked Produce Straight to Your Door—Here’s How We Liked...
By Kayla Hui
It's Time To Say 'No, Chef' to Toxic Work Environments in Kitchens
It's Time To Say 'No, Chef' to Toxic Work Environments in Kitchens
By Maki Yazawa
This 2-Ingredient Breakfast Is a 'Match Made in Gut Health Heaven,' Says a Dietitian
This 2-Ingredient Breakfast Is a 'Match Made in Gut Health Heaven,' Says a Dietitian
By Maki Yazawa
Here’s How Long It Actually Takes for the Caffeine in That Cup of Coffee To...
Here’s How Long It Actually Takes for the Caffeine in That Cup of Coffee To...
By Michele Ross
Follow This One Sage Piece of Advice To Fuel Your Runs (and Your Life)
Follow This One Sage Piece of Advice To Fuel Your Runs (and Your Life)
By Rachel Kraus
These Protein-Packed Vegan Breakfast Jars Take Minutes To Make and Can Be Prepped Ahead for...
These Protein-Packed Vegan Breakfast Jars Take Minutes To Make and Can Be Prepped Ahead for...
By Kells McPhillips
49 Best Gifts for Tea Lovers That They'll Love So *Matcha*
49 Best Gifts for Tea Lovers That They'll Love So *Matcha*
By Kayla Hui
'I Wrote a Cookbook Dedicated to Air Frying, and This Is the *One* Model I...
'I Wrote a Cookbook Dedicated to Air Frying, and This Is the *One* Model I...
By Maki Yazawa
The Best, Most Popular Food and Drink Advent Calendars That Make the Holiday Countdown Absolutely...
The Best, Most Popular Food and Drink Advent Calendars That Make the Holiday Countdown Absolutely...
By Gina Vaynshteyn
The FDA's New Proposed Definition of 'Healthy' Is a Positive, but Pretending the Term Can...
The FDA's New Proposed Definition of 'Healthy' Is a Positive, but Pretending the Term Can...
By Alondra Segoviano
5 Heart- and Gut-Friendly Fall Trader Joe’s Foods To Stock Up on This Season (Before...
5 Heart- and Gut-Friendly Fall Trader Joe’s Foods To Stock Up on This Season (Before...
By Michele Ross
The Best Non-Alcoholic Drinks To Sip During Pregnancy, According to a Nutritionist
The Best Non-Alcoholic Drinks To Sip During Pregnancy, According to a Nutritionist
By Rebecca Norris
6 One-Pot, Protein-Rich Recipes Starring the Season’s Finest Anti-Inflammatory Vegetable: Winter Squash
6 One-Pot, Protein-Rich Recipes Starring the Season’s Finest Anti-Inflammatory Vegetable: Winter Squash
By Maki Yazawa
Why Dietitians Say That You Should Always Pair Avocado With Tomato
Why Dietitians Say That You Should Always Pair Avocado With Tomato
By Danielle Calma
The ‘Big 3’ Brain-Boosting Nutrients a Functional Medicine Doctor Says You Should Eat at Breakfast...
The ‘Big 3’ Brain-Boosting Nutrients a Functional Medicine Doctor Says You Should Eat at Breakfast...
By Lauren Wicks
This One-Ingredient Pancake Is the Perfect Protein- and Calcium-Packed Breakfast Item That’s on the Menu...
This One-Ingredient Pancake Is the Perfect Protein- and Calcium-Packed Breakfast Item That’s on the Menu...
By Maki Yazawa
5 Anti-Inflammatory Pumpkin Spice Smoothies That’ll Give You a Burst of Energy (Plus Protein) Without...
5 Anti-Inflammatory Pumpkin Spice Smoothies That’ll Give You a Burst of Energy (Plus Protein) Without...
By Maki Yazawa
Why We Should Be Sipping Dashi Broth for Bone Health and Hydration
Why We Should Be Sipping Dashi Broth for Bone Health and Hydration
By Maki Yazawa
Grits Are a Super Source of Plant-Based Iron, Protein, and B Vitamins—Here Are 3 Vegan...
Grits Are a Super Source of Plant-Based Iron, Protein, and B Vitamins—Here Are 3 Vegan...
By Maki Yazawa
Eating More of This Amino Acid Will Help You Get the Highest-Quality Sleep Possible
Eating More of This Amino Acid Will Help You Get the Highest-Quality Sleep Possible
By Michele Ross
5 of Our Favorite Heart (Ahem) Healthy Salad Dressing Recipes We're Sure Are As Special...
5 of Our Favorite Heart (Ahem) Healthy Salad Dressing Recipes We're Sure Are As Special...
By Maki Yazawa
‘I’m an RD, and These Are the 5 Low-Lift, Joyful Things You Should Do Every...
‘I’m an RD, and These Are the 5 Low-Lift, Joyful Things You Should Do Every...
By Lauren Wicks
I Tried the First Hot Sauce Formulated for Coffee, and It Gave My Morning Brew...
I Tried the First Hot Sauce Formulated for Coffee, and It Gave My Morning Brew...
By Maki Yazawa
Okay, Really: How Gross Is It To Not Wash Produce Before Eating It?
Okay, Really: How Gross Is It To Not Wash Produce Before Eating It?
By Maki Yazawa
Looking for Easy Protein-Packed Breakfast Ideas? This Silky Apple Smoothie Is As Good As It...
Looking for Easy Protein-Packed Breakfast Ideas? This Silky Apple Smoothie Is As Good As It...
By Maki Yazawa
5 Protein-Rich Soups You Can Freeze and Reheat (and Yes, They're Instant Pot Friendly)
5 Protein-Rich Soups You Can Freeze and Reheat (and Yes, They're Instant Pot Friendly)
By Maki Yazawa
Here's Exactly How To Make Something Less Salty When Cooking Food
Here's Exactly How To Make Something Less Salty When Cooking Food
By Erin Bunch
Dietitians Disclose What They Think Are the Worst Lies Diet Culture Has Tried To Sell...
Dietitians Disclose What They Think Are the Worst Lies Diet Culture Has Tried To Sell...
By Alondra Segoviano
This Vegan Pumpkin Spice Dole Whip Is the Ideal Anti-Inflammatory Fall Breakfast—And You Only Need...
This Vegan Pumpkin Spice Dole Whip Is the Ideal Anti-Inflammatory Fall Breakfast—And You Only Need...
By Maki Yazawa
These Easy Venezuelan Corn Cachapas Are the Most Delicious Fiber- And Protein-Packed Breakfast
These Easy Venezuelan Corn Cachapas Are the Most Delicious Fiber- And Protein-Packed Breakfast
By Maki Yazawa
8 Easy, Nutritious Ways To Eat Apples at Breakfast—From Gut-Friendly Apple Bread to Anti-Inflammatory Cider...
8 Easy, Nutritious Ways To Eat Apples at Breakfast—From Gut-Friendly Apple Bread to Anti-Inflammatory Cider...
By Lulu Chang
Yes, It’s Possible To Make a Lemon Blueberry Cake That’s Anti-Inflammatory and Filled With Fiber—Here's...
Yes, It’s Possible To Make a Lemon Blueberry Cake That’s Anti-Inflammatory and Filled With Fiber—Here's...
By Maki Yazawa
4 Recipes With Corn, Beans, and Squash—The 'Three Sisters' Ingredients That Blue Zone Centenarians in...
4 Recipes With Corn, Beans, and Squash—The 'Three Sisters' Ingredients That Blue Zone Centenarians in...
By Maki Yazawa
These RD-Approved Birthday Cake Protein Balls Are Packed With Protein and Fiber (and Loads of...
These RD-Approved Birthday Cake Protein Balls Are Packed With Protein and Fiber (and Loads of...
By Maki Yazawa
I Just Discovered You Can Make Big-Batch Iced Coffee Concentrate in Your Instant Pot, and...
I Just Discovered You Can Make Big-Batch Iced Coffee Concentrate in Your Instant Pot, and...
By Maki Yazawa
6 Allergen-Friendly (and Pediatrician-Approved!) Types of Halloween Candy You Can Buy on Amazon
6 Allergen-Friendly (and Pediatrician-Approved!) Types of Halloween Candy You Can Buy on Amazon
By Jenn Sinrich
Can’t Stop Saying 'Negroni Sbagliato'? Here Are 4 Ways To Make Mocktail Versions, According to...
Can’t Stop Saying 'Negroni Sbagliato'? Here Are 4 Ways To Make Mocktail Versions, According to...
By Maki Yazawa
New Research Shows That Eating Omega-3s Can Significantly Boost Cognition—Even in Young People
New Research Shows That Eating Omega-3s Can Significantly Boost Cognition—Even in Young People
By Kells McPhillips
These Are the Very Best Apples for Baking, According to Apple Farmers
These Are the Very Best Apples for Baking, According to Apple Farmers
By Maki Yazawa
5 Cozy Sheet Pan Dinners Packed With Sleep-Boosting Magnesium (All Made With 7 Ingredients or...
5 Cozy Sheet Pan Dinners Packed With Sleep-Boosting Magnesium (All Made With 7 Ingredients or...
By Maki Yazawa
Why You Should Add a Pinch of Baking Soda to Your Coffee if You Have...
Why You Should Add a Pinch of Baking Soda to Your Coffee if You Have...
By Michele Ross
22 Incredibly Useful (and Underrated) Kitchen Gifts for Cooks That Professional Chefs Swear By
22 Incredibly Useful (and Underrated) Kitchen Gifts for Cooks That Professional Chefs Swear By
By Taylor Bell
These 2-Ingredient Air Fryer Pumpkin Chips Are the Easiest Anti-Inflammatory Fall Snack... Ever
These 2-Ingredient Air Fryer Pumpkin Chips Are the Easiest Anti-Inflammatory Fall Snack... Ever
By Maki Yazawa
I Tried 4 Ways To Keep Bagged Salad Fresh, and This Was the Most Effective...
I Tried 4 Ways To Keep Bagged Salad Fresh, and This Was the Most Effective...
By Maki Yazawa
'I'm an RD, and Here Are 4 Easy Ways You Can Give Your Favorite Fall...
'I'm an RD, and Here Are 4 Easy Ways You Can Give Your Favorite Fall...
By Maki Yazawa
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