This 1-minute yogic technique makes you instantly more radiant


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Photo: Stocksy / Sergey Filimonov

Long drives, plane travel, and general holiday goings-on can be a *lot* for your skin and energy levels to handle. Fortunately, getting in touch with your inner—and outer—glow takes only a minute and doesn’t cost a penny. Here, Kundalini teacher Guru Jagat shares two go-anywhere, do-anywhere techniques to boost your brightness.

1-minute holiday beauty practice

One of the things I love about the holidays is that even ordinary days feel special. The holidays are the time to dress up and put your best face forward. You can up the luminosity of your skin, balance your body, and activate that feel-good glow with this amazingly powerful micro-technique from Kundalini yoga.

1-minute holiday radiance secret

Tinsel decks the halls, lights galore bedazzle the streets and shimmering clothes are the order of the day. Tis the season for the shiniest you. I fell in love with this 1-minute practice form Kundalini yoga when I experienced how effective it was at activating undeniable magnetism.  The posture this exercise uses is called celibate pose because, when you sit in it, you create the same level of electric glow as the eternal yogis of yore without their inconvenient vow!

Guru Jagat Guru Jagat is the founder of RA MA Institute for Applied Yogic Science and Technology, a Kundalini yoga school with locations in Venice, CA; Mallorca, Spain; and New York City, and the author of the best-selling book Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life. In 2017 Guru Jagat created the Aquarian Women’s Leadership Society, which has members in over 20 countries, and she is also the founder and CEO of RA MA TV; RA MA Records; and the RA MA Foundation.

What should Guru Jagat write about next? Send your questions and suggestions to experts@wellandgood.com.

 

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