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Squeeze in This Quickie Workout, Then Go Back to Holiday Mode
Paid Content
According to Classpass Data, the Fastest-Growing Fitness Trend Is All About Slowing Down
By
Tehrene Firman
This 5-Minute Arms and Abs Routine Will Be Your Go-to Workout This Season
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9 Rules for Staying Safe While Running in the Dark
By
Alison Feller
Cindy Crawford's Retro Workout Routine Is 30 Years Old *and* Effective
By
Tehrene Firman
Why a Massage Ball Might the Best Piece of Workout Equipment You're Not Using
By
Mercey Livingston
Misty Copeland's Easy-to-Copy Calf-Raising Morning Routine Is on Pointe
By
Tehrene Firman
This Is What You Should Eat After a Workout for Optimal Recovery
By
Emily Laurence
Research Shows HIIT-Ting the Gym Might Boost Your Memory
By
Tehrene Firman
How Justin Timberlake Makes Push-Ups a Fun Family Activity
By
Tehrene Firman
7 Super-Common Mistakes Most Runners Make
By
Laurel Leicht
How Jessica Alba's Staying Fit During Her Third Pregnancy
By
Kathryn Romeyn
The Workout That Helped This Runner Trim 20 Minutes Off Her Marathon Time
By
Alison Feller
This Is Karlie Kloss' Exact Pre-Runway Workout—No Equipment Needed
By
Tehrene Firman
5 Abs Moves to Help Beat the Post-Holiday Dinner Bloat
By
Mercey Livingston
Madonna's Trainer Shares Her 6-Minute Core Workout for Better Digestion
By
Jordan Galloway
The 8-Step Jump Rope Workout This Victoria's Secret Angel Swears By
By
Tehrene Firman
The Toning Workout That Gets Adriana Lima Ready for the Victoria's Secret Fashion Show
By
Mercey Livingston
Tracy Anderson's 7-Minute Cardio Workout Is a Heart-Pumping, Full-Body Sweat Sesh
By
Jordan Galloway
Why Doing Inversions on Your Period Could Be Bad for Your Health
By
Elana Lyn Gross
Healthy Holiday Gift Guide: What to Get the Fitness Fanatic on Your List
Paid Content
How Allie Kieffer Pushed Past Her Fitness Breaking Point to Place 5th at the NYC...
By
Erin Bunch
3 Things CEO Melanie Whelan Wants You to Know About Soulcycle's Future
By
Tamim Alnuweiri
Here's How to Turn a Treadmill Into a Pilates Reformer and Do Shay Mitchell's Hardcore...
By
Mercey Livingston
This Record-Setting, 101-Year-Old New Runner Will Inspire You to Accomplish *Everything*
By
Tehrene Firman
This Is What It's *Really* Like to Take a Spin on Flywheel's New at-Home Bike
By
Rachel Jacoby Zoldan
5 Reasons Why You Need to Take Your Run Outdoors
Paid Content
Adriana Lima Travels With This One Fitness Item to Stay Healthy on the Road
By
Rachel Lapidos
Is This Surprising Addition to Your Fitness Routine the Key to a Better Workout?
By
Ann Abel
Deliciously Ella Does This One Thing Every Single Day to Stay Centered
By
Rachel Lapidos
Why Throwing up After a Workout Is More Common Than You Might Think
By
Erin Flynn
Soulcycle Becomes the Latest Points Perk for Your Credit Card
By
Tamim Alnuweiri
The Finalists Are in—Vote for This Year’s America’s Most Inspiring Trainer!
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Will Digital Streaming Burst the Boutique Fitness Bubble?
By
Emily Laurence
Meet the Fitness Pro Who Believes in Caring First, Training Second
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The Inspiring Way This Dancer-Turned-Boxer Found Peace Through Fitness
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How This Two-Time Cancer Survivor Helps Others Channel Their Inner Strength
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The Barry's Instructor Who Turned Her Father's Battle With ALS Into an Inspiring Mission
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This Motivational Trainer Inspires Her Clients to Get Fit *and* Give Back
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How a Fitness Competition Transformed This Trainer’s Body Image Issues
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How This Fitness Leader Channeled Childhood Hardship Into Mega Positivity
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The Crossfit Coach Who Preaches the Power of Community
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How a Sports Injury Inspired This Fitness Pro to Train Olympians
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Meet the Trainer Who Started at the Bottom and Now He’s Here
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Why This Trainer Chose Helping His Hometown Get Fit Over a Pro Sports Career
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Why This Former Gymnast Advocates Working Out for Your Mind, Not Your Body
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5 Signs You’re Ready to Hire a Personal Trainer
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The Intense Recovery Routine That Got Karlie Kloss Ready for the NYC Marathon
By
Mercey Livingston
Quiz: Which Fitness Tribe Do You Belong to?
By
Tamim Alnuweiri
Shalane Flanagan Is the Fitness Hero We Need Right Now
By
Tehrene Firman
Stay Fit This Winter Without Leaving Your Apartment (for Real)
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Everything We Learned About Recovery From Nike's New Training Program for Runners
By
Erin Bunch
The OG Female Marathoner Is Finally Getting Her Due, 50 Years After Her Historic Run
By
Tehrene Firman
I Trained for the NYC Marathon in Puerto Rico Post-Hurricane Maria—Here's What It Was Like
By
Beverly Ramos
You’re Invited to a Buzzy Sweat Sesh at the Under Armour Brand House (Swag Included!)
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It's Official: Group Fitness Classes Are Better for Reducing Stress Than Sweating on Your Own
By
Tamim Alnuweiri
Soon You'll Be Able to Get Your Wanderlust Fix Year-Round at Home
By
Tamim Alnuweiri
This Is the 10-Minute Warm-up Ballerinas Do for Better Posture and Toned Abs
By
Erin Bunch
4 Simple Recovery Methods This Running Pro Swears By
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3 Moves to Master for *Major* Butt Sculpting—Straight From Tone It Up
By
Mercey Livingston
Could This One Diet Change Help Improve Your Performance Come Race Day?
By
Alison Feller
3 Ways Essential Oils Can Take Your Workout to the Next Level
By
Emily Laurence
Every Busy Woman Needs to Hear Carrie Underwood's Advice on Working Out
By
Mercey Livingston
Breaking: Sky Ting Yoga Is Headed to Brooklyn
By
Alison Feller
Have a Big Race Coming up? Here's How to Mentally Prepare Like a Pro
By
Alison Feller
At-Home Peloton Bikes Are Getting Easier to Finance
By
Tehrene Firman
Why Doing Sled Workouts Like Lucy Hale Is so Good for Toning Your Arms and...
By
Mercey Livingston
Sign up Now for the Well+Good X Strava Running Challenge!
By
Well+Good Editors
The Surprising Fitness-Gut Health Connection That Could Take Your Workout to the Next Level
By
Emily Laurence
Ellie Goulding's on-the-Road Fitness Regimen Includes This Workout App
By
Tehrene Firman
Try This 15-Minute Toning Workout You Can Do Entirely at Your Desk
By
Kells McPhillips
In a Rush? Copy Kristen Bell's Simple and Quick Sprint-Based Workout
By
Tehrene Firman
Why One of Nyc's Biggest Bikram Yoga Studios Decided to Rebrand
By
Elana Lyn Gross
This New Fitness Club for Pregnant Women Is Definitly *Not* What You'd Expect When You're...
By
Mercey Livingston
The 2 Speed Workouts Every Long-Distance Runner Needs
By
Laurel Leicht
How to Stay Motivated on a Long Run, According to a NYC Fitness Powerhouse
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Why Lo Bosworth Stopped Doing High-Intensity Cardio
By
Mercey Livingston
This 10-Minute, Ballet-Inspired Workout Will *Seriously* Tone Your Lower Body
By
Mercey Livingston
Exclusive: Is This New Company the Classpass of Gyms?
By
Erin Bunch
Take Your Ab Workout Anywhere With This 2-Minute Pilates Move
By
Well+Good Editors
This Butt-Boosting Move Is Seriously Star-Powered (Just Ask Emma Stone, Ashley Graham, or Kate Upton)
By
Tehrene Firman
Breaking: How Wework's First Wellness Club Is Ushering in a New Era for Boutique Fitness
By
Laurel Leicht
Could Working Out Be Sabotaging Your Gut Health?
By
Tehrene Firman
How to Do Crow Pose Without Falling on Your Face
By
Erin Bunch
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