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Food and Nutrition

5 Delicious Holiday Foods You Can Make Ahead of Time
5 Delicious Holiday Foods You Can Make Ahead of Time
By Elsie Yang
Tea Seed Oil Packs More Longevity-Supporting Omega-3s Than Olive Oil—Here's How To Use It
Tea Seed Oil Packs More Longevity-Supporting Omega-3s Than Olive Oil—Here's How To Use It
By Emily Laurence
How To Steam Eggs With an Espresso Machine
How To Steam Eggs With an Espresso Machine
By Elsie Yang
A Registered Dietitian Tells Us Once and for all Whether Apple Juice Is Good for...
A Registered Dietitian Tells Us Once and for all Whether Apple Juice Is Good for...
By Elsie Yang
Not All Fruits Are Filled With Fiber—In Fact, These 12 Types Have Almost None
Not All Fruits Are Filled With Fiber—In Fact, These 12 Types Have Almost None
By Ariel Klein
Trader Joe’s Just Dropped *So Many* Delicious Fall Foods—Here Are the Healthiest Options, According to...
Trader Joe’s Just Dropped *So Many* Delicious Fall Foods—Here Are the Healthiest Options, According to...
By Emily Laurence
These 3-Ingredient, Fiber-Filled Banana Bread Cookies Are the Perfect Bedtime Snack
These 3-Ingredient, Fiber-Filled Banana Bread Cookies Are the Perfect Bedtime Snack
By Emily Laurence
Why a Urologist Says That ‘Breaking the Seal’ When Drinking Alcohol Is Actually a Huge...
Why a Urologist Says That ‘Breaking the Seal’ When Drinking Alcohol Is Actually a Huge...
By Sharon Feiereisen
The 5 Most Cardiovascular-Friendly Forms of Protein, According to the American Heart Association’s New Guidelines
The 5 Most Cardiovascular-Friendly Forms of Protein, According to the American Heart Association’s New Guidelines
By Emily Laurence
New Study Finds Eating Fat Might Actually Lower Your Risk of Stroke—It Just Has to...
New Study Finds Eating Fat Might Actually Lower Your Risk of Stroke—It Just Has to...
By Korin Miller
'I’m a Professional Chef, and These Are the 5 Cooking Tools I Bought After Graduating...
'I’m a Professional Chef, and These Are the 5 Cooking Tools I Bought After Graduating...
By Emily Laurence
This Gluten-Free Brownie Trifle Looks *Very* Fancy, but It's Surprisingly Simple To Make
This Gluten-Free Brownie Trifle Looks *Very* Fancy, but It's Surprisingly Simple To Make
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Feel Like Your Hormones Are Out of Whack? This PMS-Soothing Tea Recipe Is Here To...
Feel Like Your Hormones Are Out of Whack? This PMS-Soothing Tea Recipe Is Here To...
By Saanya Ali
3 Anti-Inflammatory Holiday Sauce Recipes That Will Infuse Major Flavor and Benefits Into Your Meal
3 Anti-Inflammatory Holiday Sauce Recipes That Will Infuse Major Flavor and Benefits Into Your Meal
By Emily Laurence
How Long Your Leftovers Are *Actually* Good For (and the Expert-Approved Ways To Tell They’ve...
How Long Your Leftovers Are *Actually* Good For (and the Expert-Approved Ways To Tell They’ve...
By Elsie Yang
Every Single Ingredient in This Avocado-Topped Breakfast Pizza Boosts Brain Health
Every Single Ingredient in This Avocado-Topped Breakfast Pizza Boosts Brain Health
By Emily Laurence
Lost Your Sense of Smell From COVID-19? Experts Recommend These 5 Tips To Make Eating...
Lost Your Sense of Smell From COVID-19? Experts Recommend These 5 Tips To Make Eating...
By Emily Laurence
Potato Milk Is Happening, Alt-Dairy Fans—and It’s a Major Sustainability Win
Potato Milk Is Happening, Alt-Dairy Fans—and It’s a Major Sustainability Win
By Emily Laurence
Peanut Butter Is Not Always Vegan—Here's How To Tell if Yours Is
Peanut Butter Is Not Always Vegan—Here's How To Tell if Yours Is
By Jessica Estrada
The American Heart Association Just Shared That This Is the Best Type of Cooking Oil...
The American Heart Association Just Shared That This Is the Best Type of Cooking Oil...
By Kells McPhillips
Many of the Longest-Living People on the Planet Consume L-Theanine Daily, but It’s Only Found...
Many of the Longest-Living People on the Planet Consume L-Theanine Daily, but It’s Only Found...
By Elsie Yang
This Is the One Must-Have Kitchen Tool for Anyone Hoping To Host a Stress-Free Thanksgiving
This Is the One Must-Have Kitchen Tool for Anyone Hoping To Host a Stress-Free Thanksgiving
By Emily Laurence
Why Starting With Frozen Potatoes Is the Secret To Nailing Perfectly Fluffy Spuds (Chefs Agree)
Why Starting With Frozen Potatoes Is the Secret To Nailing Perfectly Fluffy Spuds (Chefs Agree)
By Kells McPhillips
'I’m a Functional Medicine Doctor, and These Are the 4 Most Important Nutrients To Eat...
'I’m a Functional Medicine Doctor, and These Are the 4 Most Important Nutrients To Eat...
By Emily Laurence
Is It Gross to Keep Drinking the Same Cup of Coffee Throughout the Day? A...
Is It Gross to Keep Drinking the Same Cup of Coffee Throughout the Day? A...
By Emily Laurence
Sur La Table’s Pre-Holiday Sale Features 55% Off Brands Like Le Creuset, All-Clad, and More
Sur La Table’s Pre-Holiday Sale Features 55% Off Brands Like Le Creuset, All-Clad, and More
By Brenna Holland
Hosting Thanksgiving Dinner for the First Time Ever? Here's Your Fool-Proof Game Plan
Hosting Thanksgiving Dinner for the First Time Ever? Here's Your Fool-Proof Game Plan
By Emily Laurence
This Type of Plant-Based Fat Was Just Linked to a Longer Lifespan—Here's How To Get...
This Type of Plant-Based Fat Was Just Linked to a Longer Lifespan—Here's How To Get...
By Emily Laurence
Want Perfectly-Baked Homemade Bread That Requires Zero Effort? Use Your Instant Pot
Want Perfectly-Baked Homemade Bread That Requires Zero Effort? Use Your Instant Pot
By Maki Yazawa
7 Midnight Snacks That RDs Say Can Help Lull You Back To Sleep
7 Midnight Snacks That RDs Say Can Help Lull You Back To Sleep
By Sharon Feiereisen
Do Our Nutritional Needs Change as We Move Into Fall and Winter? Short Answer: You...
Do Our Nutritional Needs Change as We Move Into Fall and Winter? Short Answer: You...
By Sharon Feiereisen
Is Spicy Food Good for You if It Can Cause Digestive Distress? Here’s What an...
Is Spicy Food Good for You if It Can Cause Digestive Distress? Here’s What an...
By Emily Laurence
Curious About Cordyceps? Here’s Everything Experts Want You To Know
Curious About Cordyceps? Here’s Everything Experts Want You To Know
By Su-Jit Lin
This Vegan Chili Is Packed With Protein and Fiber, and It Only Takes 5 Minutes...
This Vegan Chili Is Packed With Protein and Fiber, and It Only Takes 5 Minutes...
By Elsie Yang
10 Anti-Inflammatory Dessert Recipes That Are Low in Sugar and High in Benefits
10 Anti-Inflammatory Dessert Recipes That Are Low in Sugar and High in Benefits
By Emily Laurence
‘I’m a Food Scientist, and This Is the Trick for Making Your Coffee Less Bitter'
‘I’m a Food Scientist, and This Is the Trick for Making Your Coffee Less Bitter'
By Tehrene Firman
Sweet Potatoes Are the Anti-Inflammatory Stars of Thanksgiving—Here Are 5 Ways To Eat Them
Sweet Potatoes Are the Anti-Inflammatory Stars of Thanksgiving—Here Are 5 Ways To Eat Them
By Emily Laurence
13 Vegan Thanksgiving Recipes That Prove It's More Than Just 'Turkey Day'
13 Vegan Thanksgiving Recipes That Prove It's More Than Just 'Turkey Day'
By Emily Laurence
The More Caffeine You Consume, the Likelier You Are To Be Deficient in Vitamin D
The More Caffeine You Consume, the Likelier You Are To Be Deficient in Vitamin D
By Sharon Feiereisen
Nightfood Ice Cream Promises Sweet Dreams With the Power of Magnesium
Nightfood Ice Cream Promises Sweet Dreams With the Power of Magnesium
By Tehrene Firman
These Warm Peanut Butter Baked Apples Are Filled With Fiber, and They’re a Cinch To...
These Warm Peanut Butter Baked Apples Are Filled With Fiber, and They’re a Cinch To...
By Emily Laurence
Here's When To Order Your Thanksgiving Grocery Haul To Ensure You Get Everything You Need...
Here's When To Order Your Thanksgiving Grocery Haul To Ensure You Get Everything You Need...
By Emily Laurence
Chocolate Is One of the Most Damaging Foods to the Environment—Here’s Why
Chocolate Is One of the Most Damaging Foods to the Environment—Here’s Why
By Erin Bunch
This Brain-Boosting Herbal Shot Is Loaded With Ingredients That Help You Live Longer
This Brain-Boosting Herbal Shot Is Loaded With Ingredients That Help You Live Longer
By Saanya Ali
Why Eating Enough Fiber Is Key for Healthy Aging
Why Eating Enough Fiber Is Key for Healthy Aging
By Elsie Yang
Found: the Ultimate, Bucket-List Resort for Anyone in Need of a Blissed-Out Beach Recharge
Found: the Ultimate, Bucket-List Resort for Anyone in Need of a Blissed-Out Beach Recharge
By Betty Gold
This Brilliant Bowl Helps Keep Your Fruit at Peak Ripeness for Twice as Long
This Brilliant Bowl Helps Keep Your Fruit at Peak Ripeness for Twice as Long
By Kara Jillian Brown
This New Anti-Inflammatory Coffee Line Packs Way More Health Benefits Than the Average Cup
This New Anti-Inflammatory Coffee Line Packs Way More Health Benefits Than the Average Cup
By Emily Laurence
Yes, Almond Milk Does Go Bad—Here’s How Long It Really Lasts
Yes, Almond Milk Does Go Bad—Here’s How Long It Really Lasts
By Jessica Estrada
The Best Gluten-Free Foods on Store Shelves Right Now, According to an RD
The Best Gluten-Free Foods on Store Shelves Right Now, According to an RD
By Kristy Del Coro, MS, RD
Why a Dietitian Says a Morning Walk Will Boost Your Digestion and Up Your Energy...
Why a Dietitian Says a Morning Walk Will Boost Your Digestion and Up Your Energy...
By Allie Flinn
60% of Parents Feel Pressure To Serve Their Family 'Perfect' Meals—Here Are 3 RD-Approved Tips...
60% of Parents Feel Pressure To Serve Their Family 'Perfect' Meals—Here Are 3 RD-Approved Tips...
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For ‘Mooncakes and Milk Bread’ Author Kristina Cho, the Significance of This Almond Cookie Recipe...
For ‘Mooncakes and Milk Bread’ Author Kristina Cho, the Significance of This Almond Cookie Recipe...
By Kristina Cho
These 2-Ingredient Apple Coconut Cake Bars Offer Endless Gut-Boosting Benefits
These 2-Ingredient Apple Coconut Cake Bars Offer Endless Gut-Boosting Benefits
By Elsie Yang
This Risotto Recipe Will Warm Your Body and Soul (and Features Sustainable Ingredients, to Boot)
This Risotto Recipe Will Warm Your Body and Soul (and Features Sustainable Ingredients, to Boot)
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I Tried Adopting the Eating Habits of the Longest-Living People on the Planet—Here’s What I...
I Tried Adopting the Eating Habits of the Longest-Living People on the Planet—Here’s What I...
By Maki Yazawa
This Gluten-Free, Dairy-Free Pumpkin Pie Is Too Good To Save Just for Thanksgiving
This Gluten-Free, Dairy-Free Pumpkin Pie Is Too Good To Save Just for Thanksgiving
By Emily Laurence
'I’m a Psychiatrist, and This Is the One Food You Should Be Eating More of...
'I’m a Psychiatrist, and This Is the One Food You Should Be Eating More of...
By Emily Laurence
Instant Pot’s Electric Tea Kettle Is a Multi-Functional Time Saver, Just as You’d Expect
Instant Pot’s Electric Tea Kettle Is a Multi-Functional Time Saver, Just as You’d Expect
By Emily Laurence
This Is the Only Coffee Storage You Should Use if You're Serious About Your Brew,...
This Is the Only Coffee Storage You Should Use if You're Serious About Your Brew,...
By Dominique Michelle Astorino
10 Anti-Inflammatory Smoothies That Are Perfect for Fall (Sans Pumpkin Spice)
10 Anti-Inflammatory Smoothies That Are Perfect for Fall (Sans Pumpkin Spice)
By Emily Laurence
The Best-Selling Pasta at Trader Joe’s Is Actually One of the Healthiest Products in the...
The Best-Selling Pasta at Trader Joe’s Is Actually One of the Healthiest Products in the...
By Elsie Yang
How To Dry Basil, According to a Nutritionist 
How To Dry Basil, According to a Nutritionist 
By Jessica Estrada
6 Foods That RDs Say Work Wonders for Eye Health (No Matter How Many Hours...
6 Foods That RDs Say Work Wonders for Eye Health (No Matter How Many Hours...
By Emily Laurence
These 3 Delicious, Nutrient-Rich Recipes Help Support Your Hormonal Cycle
These 3 Delicious, Nutrient-Rich Recipes Help Support Your Hormonal Cycle
By Emily Laurence
12 Health Halo-Touting Foods That Sneakily Pack a Surplus of Sugar
12 Health Halo-Touting Foods That Sneakily Pack a Surplus of Sugar
By Sharon Feiereisen
Whole Grains Are Linked to Better Heart Health—Here's How To Add More to Your Plate,...
Whole Grains Are Linked to Better Heart Health—Here's How To Add More to Your Plate,...
By Emily Laurence
A Definitive Roundup of the 6 Most Delicious, Nutrient-Rich Vegan Mac-and-Cheeses, According to RDs
A Definitive Roundup of the 6 Most Delicious, Nutrient-Rich Vegan Mac-and-Cheeses, According to RDs
By Emily Laurence
Apparently, It’s Time for Us All To Cut Our Daily Salt Intake (According to the...
Apparently, It’s Time for Us All To Cut Our Daily Salt Intake (According to the...
By Sharon Feiereisen
Try This Healthy 3-Ingredient Almond Butter Brownies Recipe
Try This Healthy 3-Ingredient Almond Butter Brownies Recipe
By Emily Laurence
Best Bladder Calming Foods and Drinks, According to a Urologist
Best Bladder Calming Foods and Drinks, According to a Urologist
By Emily Laurence
Ready for Bed? Follow an Herbalist's Nighttime Routine for Your Soundest Snooze Yet
Ready for Bed? Follow an Herbalist's Nighttime Routine for Your Soundest Snooze Yet
By Saanya Ali
'I’m an Registered Dietitian, and This Is Why Chocolate Can Boost Your Longevity'
'I’m an Registered Dietitian, and This Is Why Chocolate Can Boost Your Longevity'
By Erin Bunch
How To Cook Steel-Cut Oats, The Anti-Inflammatory Breakfast Dietitians Can't Get Enough Of
How To Cook Steel-Cut Oats, The Anti-Inflammatory Breakfast Dietitians Can't Get Enough Of
By Emily Laurence
If You Want To Keep Your Herbs Fresh for Weeks, You Need This $17 Kitchen...
If You Want To Keep Your Herbs Fresh for Weeks, You Need This $17 Kitchen...
By Taylor Bell
Your Potatoes Are Probably Expired—Here’s How To Store Them so They Last for Months
Your Potatoes Are Probably Expired—Here’s How To Store Them so They Last for Months
By Emily Laurence
Every Single Ingredient in This Psychiatrist’s Brain-Boosting Smoothie Recipe Helps Quell Anxiety
Every Single Ingredient in This Psychiatrist’s Brain-Boosting Smoothie Recipe Helps Quell Anxiety
By Emily Laurence
3 Reasons Why Your Coffee Habit Is Actually Making You More Tired
3 Reasons Why Your Coffee Habit Is Actually Making You More Tired
By Emily Laurence
If You Haven’t Tried Air Fryer Eggs, You’re Seriously Missing Out
If You Haven’t Tried Air Fryer Eggs, You’re Seriously Missing Out
By Elsie Yang
How Better Sleep Can Positively Impact Your P.M. Snack Choices
How Better Sleep Can Positively Impact Your P.M. Snack Choices
By Erin Bunch
10 Savory Apple Recipes That Celebrate Fall’s Greatest Fruit Without the Sugar
10 Savory Apple Recipes That Celebrate Fall’s Greatest Fruit Without the Sugar
By Emily Laurence
The Best Knife Sets Recommended by Professional Chefs
The Best Knife Sets Recommended by Professional Chefs
By Lesley Chen
Omega-6 Fatty Acids Are Integral to Heart Health, but There’s a Catch
Omega-6 Fatty Acids Are Integral to Heart Health, but There’s a Catch
By Kelsey Ogletree
The Inflammatory Language of Inflammation
The Inflammatory Language of Inflammation
By Kara Jillian Brown
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