Food and Nutrition
Plant Based
What You Should Know About Tara Flour, the Ingredient Behind the Daily Harvest Recall
July 20, 2022
What You Should Know About Tara Flour, the Ingredient Behind the Daily Harvest Recall
By now, you may have heard about the recent Daily Harvest recall that resulted in…
By Maki Yazawa
This Berry Is Considered a Super Source of Anthocyanins, a Powerful Antioxidant Linked to Longevity
July 20, 2022
This Berry Is Considered a Super Source of Anthocyanins, a Powerful Antioxidant Linked to Longevity
It’s true that good things come in small packages. It's an oft-said phrase that applies…
By Maki Yazawa
5 Factors That May Disrupt Your Body's Vitamin D Absorption, and What To Do About It
July 20, 2022
5 Factors That May Disrupt Your Body's Vitamin D Absorption, and What To Do About It
You've likely heard it before that when the sun is shining and you don't have…
By Han Schneider
How To Make Gut-Friendly, Vegan Tortillas With 3 Ingredients in Mere Minutes
July 19, 2022
How To Make Gut-Friendly, Vegan Tortillas With 3 Ingredients in Mere Minutes
Tired of spending waaay too much on a package of just eight cassava flour-based tortillas…
By Maki Yazawa
Here's How Your Body Is Telling You That You Need More Electrolytes
July 19, 2022
Here's How Your Body Is Telling You That You Need More Electrolytes
POV: You went out last night, and now you’re exerting every last ounce of effort…
By Maki Yazawa
‘I’m a Sleep Expert, and Here’s What I Wish Everyone Knew About the Most Effective Way To Eat for Restful Sleep'
July 18, 2022
‘I’m a Sleep Expert, and Here’s What I Wish Everyone Knew About the Most Effective Way To Eat for Restful Sleep'
After endless hours of tossing and turning, checking the clock repeatedly, and losing count of…
By Maki Yazawa
'Cowboy Caviar' Is the Anti-Inflammatory, Gut-Healthy Snack You'll Be Eating All Summer
July 18, 2022
'Cowboy Caviar' Is the Anti-Inflammatory, Gut-Healthy Snack You'll Be Eating All Summer
Do you ever spend countless hours staring blankly into your fully-stocked fridge, thinking to yourself,…
By Maki Yazawa
Before You Fire Up the Grill, an Environmental Scientist Wants You To Consider These 6 Eco-Friendly Tips
July 17, 2022
Before You Fire Up the Grill, an Environmental Scientist Wants You To Consider These 6 Eco-Friendly Tips
We’ve all seen those viral videos of grilling gone wrong on social media far too…
By Maki Yazawa
Bromelain Is a Digestive Enzyme That Can Help Support Gut Health, but It’s Only Found in One Food Group
July 16, 2022
Bromelain Is a Digestive Enzyme That Can Help Support Gut Health, but It’s Only Found in One Food Group
If your obsession with pineapples can match the love of that iconic yellow sponge that…
By Maki Yazawa
Yes, You Can Grill in Your Air Fryer—Here's How
July 15, 2022
Yes, You Can Grill in Your Air Fryer—Here's How
POV: You’ve got the kebabs skewered, the grilling tools are ready to go, and you’re…
By Maki Yazawa
Honeydew Water Is the Super Hydrating, Low Acid Alternative to Lemon Water That Gut Health Experts Love
July 15, 2022
Honeydew Water Is the Super Hydrating, Low Acid Alternative to Lemon Water That Gut Health Experts Love
We’re always looking for new ways to zhush up our water intake, whether that’s with…
By Lauren Wicks
This Is the Secret To Making the Most Nutrient-Dense and Delicious Salads, According to Dietitians
July 14, 2022
This Is the Secret To Making the Most Nutrient-Dense and Delicious Salads, According to Dietitians
We all know that salads are nutritional powerhouses. Loaded with fiber, antioxidants and nutrients, a…
By Kelsey Ogletree
Keep Your Aging Bones Healthy With These 5 Hydrating Iced Tea Recipes
July 14, 2022
Keep Your Aging Bones Healthy With These 5 Hydrating Iced Tea Recipes
Warm weather, sunshine, and a big ol’ pitcher of iced tea are three non-negotiables we…
By Maki Yazawa
This Recipe for Almond Butter Strawberry Banana Overnight Oats Packs Half the Fiber You Need in an Entire Day
July 14, 2022
This Recipe for Almond Butter Strawberry Banana Overnight Oats Packs Half the Fiber You Need in an Entire Day
Although we wish we could have a lazy Sunday brunch every day, some things are…
By Maki Yazawa
This Beverage Is Considered a Super Source of Catechins, a Potent Anti-Inflammatory Compound Linked to Longevity
July 13, 2022
This Beverage Is Considered a Super Source of Catechins, a Potent Anti-Inflammatory Compound Linked to Longevity
If you’re reading this, chances are you’re always on the lookout for tips, tricks, and…
By Michele Ross
This 4-Ingredient Vegan Pineapple Dole Whip Is Loaded With Anti-Inflammatory Ingredients That Taste Like Tropical Sunshine
July 13, 2022
This 4-Ingredient Vegan Pineapple Dole Whip Is Loaded With Anti-Inflammatory Ingredients That Taste Like Tropical Sunshine
Be honest: Who wants to wait in an hour-long line under the blazing sun just…
By Maki Yazawa
14 Cookware and Kitchen Deals Actually Worthy of Your Attention on Prime Day (Think Le Creuset, Ninja, KitchenAid, and More)
July 12, 2022
14 Cookware and Kitchen Deals Actually Worthy of Your Attention on Prime Day (Think Le Creuset, Ninja, KitchenAid, and More)
Whether you want to get a very early start on your holiday shopping (the struggle…
By Maki Yazawa
The 7 Best Gut-Friendly Fermented Foods at Trader Joe’s, According to an RD
July 12, 2022
The 7 Best Gut-Friendly Fermented Foods at Trader Joe’s, According to an RD
It goes without saying that any trip to Trader Joe’s is bound to be a…
By Michele Ross
Are In-Season Fruits and Veggies Really Any Richer in Nutrients Compared to Out-of-Season Produce?
July 11, 2022
Are In-Season Fruits and Veggies Really Any Richer in Nutrients Compared to Out-of-Season Produce?
Fact: A globalized food market means that many varieties of fruits and vegetables are imported…
By Nathalie Alonso
'I'm a Hormone Specialist, and These Are the 8 Items I Can't Stop Buying from Trader Joe's'
July 10, 2022
'I'm a Hormone Specialist, and These Are the 8 Items I Can't Stop Buying from Trader Joe's'
Keeping your hormones balanced is helpful for PMS or period issues, sure, but hormones run the…
By Mercey Livingston
The Crucial Step You're Missing When It Comes to Getting the Most Out of Your Cooler
July 09, 2022
The Crucial Step You're Missing When It Comes to Getting the Most Out of Your Cooler
Summer is officially here, and with its arrival comes abundant opportunities to pack up a…
By Jordan Galloway
Your Breakfast Bagel Bar Isn’t Complete Without This Gut-Friendly Vegan Carrot Lox
July 08, 2022
Your Breakfast Bagel Bar Isn’t Complete Without This Gut-Friendly Vegan Carrot Lox
Fact: Bringing an elaborate charcuterie board with an assortment of all the best kinds of…
By Maki Yazawa
I Tried Eating Breakfast Like the Longest-Living People in the World
July 07, 2022
I Tried Eating Breakfast Like the Longest-Living People in the World
If you expect to order a sweet breakfast filled with cinnamon rolls and pancakes in…
By Maki Yazawa
Sipping Eucalyptus Tea Is One of the Easiest Ways To Up Your Antioxidant Intake (and It’s *So* Soothing)
July 07, 2022
Sipping Eucalyptus Tea Is One of the Easiest Ways To Up Your Antioxidant Intake (and It’s *So* Soothing)
Step aside, hibiscus tea—there’s a new delicious immune-boosting, anti-inflammatory beverage in town. (Just kidding, love…
By Kelly Vaughan
3 Myths a Food Safety Expert Wants To Dispel About Eating Fruit and Veggie Peels
July 06, 2022
3 Myths a Food Safety Expert Wants To Dispel About Eating Fruit and Veggie Peels
As the saying goes, an apple a day keeps the doctor away—but will that carry…
By Michele Ross
Should You Eat Fermented Foods on an Empty Stomach?
July 04, 2022
Should You Eat Fermented Foods on an Empty Stomach?
Fermented foods have been having a *major* moment in the wellness world as of late,…
By Michele Ross
Why BIPOC Communities Need—and Deserve—Culturally Competent Dietitians
July 03, 2022
Why BIPOC Communities Need—and Deserve—Culturally Competent Dietitians
Every major part of life is tied to food, and every culture wraps its arms…
By Tonya Russell
Artichokes Are a Super Source of Fiber and Gut-Boosting Prebiotics—Here Are 6 Delicious Recipes To Use Them In
July 03, 2022
Artichokes Are a Super Source of Fiber and Gut-Boosting Prebiotics—Here Are 6 Delicious Recipes To Use Them In
Artichokes are a pretty underrated vegetable (they're technically a thistle), but they’re one of the…
By Isadora Baum
This Magical Pineapple-Cutting Trick Is Going To Save You So Much Time This Summer
July 02, 2022
This Magical Pineapple-Cutting Trick Is Going To Save You So Much Time This Summer
Whether you’re preparing yourself to make a mountain of summery fruit salad or a super…
By Maki Yazawa
‘I’m an RD, and These Are the 4 Anti-Inflammatory, Protein-Rich Foods I'll Be Grilling This Summer'
July 01, 2022
‘I’m an RD, and These Are the 4 Anti-Inflammatory, Protein-Rich Foods I'll Be Grilling This Summer'
Grilling season is finally upon us, so why not shake things up a bit this…
By Kristy Del Coro, MS, RD
The 6 Most Important Foods To Avoid if You're Dealing With Acid Reflux
June 30, 2022
The 6 Most Important Foods To Avoid if You're Dealing With Acid Reflux
Have you ever felt particularly off after a late night of drinking with friends? Although…
By Rebecca Norris
15 Essential Travel Snacks That Registered Dietitians Can’t Stop Munching On While Vacationing
June 30, 2022
15 Essential Travel Snacks That Registered Dietitians Can’t Stop Munching On While Vacationing
School’s out, the sun’s shining, and the beach is calling your name. If only leaving…
By Maki Yazawa
6 Magnesium-Rich Breakfast Recipes With 5 Ingredients or Less
June 30, 2022
6 Magnesium-Rich Breakfast Recipes With 5 Ingredients or Less
If the only thing that can drag you out of bed in the morning is…
By Maki Yazawa
The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth
June 29, 2022
The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth
Modeling your lifestyle and eating habits after people who live in Blue Zones is just…
By Allie Flinn
This Strawberry 'Hydration Smoothie' Is a Super Source of Longevity-Boosting Lycopene
June 29, 2022
This Strawberry 'Hydration Smoothie' Is a Super Source of Longevity-Boosting Lycopene
POV: You went a little overboard at the farmer’s market last week, and now you…
By Maki Yazawa
These Brain-Boosting Egg Frittata Breakfast Muffins Pack 6 Grams of Protein Per Bite
June 29, 2022
These Brain-Boosting Egg Frittata Breakfast Muffins Pack 6 Grams of Protein Per Bite
When the day starts the drag on and keeping your eyelids open has officially become…
By Maki Yazawa
Please, Allow Us (and a Registered Dietitian) To Make the Case for Adding *More* Pasta to Your Diet
June 28, 2022
Please, Allow Us (and a Registered Dietitian) To Make the Case for Adding *More* Pasta to Your Diet
Like the latest fashion trends, there always seems to be a range of healthy foods…
By Lauren Wicks
What Does the Science Say About Tea's Impact on Cognitive Function As You Age?
June 27, 2022
What Does the Science Say About Tea's Impact on Cognitive Function As You Age?
The act of drinking tea every day should absolutely be thought of as an act…
By Alondra Segoviano
These 3-Ingredient Venezuelan Arepas Are the Perfect Fiber- and Protein-Packed Breakfast
June 27, 2022
These 3-Ingredient Venezuelan Arepas Are the Perfect Fiber- and Protein-Packed Breakfast
Growing up in a Venezuelan household, breakfast rarely meant waffles, pancakes, and cinnamon rolls. Of…
By Maki Yazawa
How To Make a Banana Fro-Yo Cookies and Cream Blizzard That’s Packed With Gut-Boosting Fiber and Probiotics
June 26, 2022
How To Make a Banana Fro-Yo Cookies and Cream Blizzard That’s Packed With Gut-Boosting Fiber and Probiotics
You know those summer nights when you're craving a cold dessert but your freezer is devastatingly ice…
By Kells McPhillips
Emma Chamberlain's Refreshing Matcha Lemonade Recipe Is 3 Steps and the Perfect Summer Drink
June 25, 2022
Emma Chamberlain's Refreshing Matcha Lemonade Recipe Is 3 Steps and the Perfect Summer Drink
When it comes to hot days, you want something refreshing to sip on. And refreshing…
By Samantha Leal
These 5 Foods Contain Plant Compounds That Have Been Shown To Boost Your Mood and Mental State
June 25, 2022
These 5 Foods Contain Plant Compounds That Have Been Shown To Boost Your Mood and Mental State
POV: It’s Wednesday, work’s tough, and you feel like you just can’t catch a break.…
By Maki Yazawa
Why a Dietitian Says That Anti-Inflammatory Cucumber Water Is One of the Best Beverages for Boosting Hydration
June 24, 2022
Why a Dietitian Says That Anti-Inflammatory Cucumber Water Is One of the Best Beverages for Boosting Hydration
When you think about cucumbers, the first thing that might come to your mind is…
By Maki Yazawa
How To Make 'Moon Tea' To Help Boost Your Mood Right Before That Time of the Month
June 23, 2022
How To Make 'Moon Tea' To Help Boost Your Mood Right Before That Time of the Month
Feeling the wrath of PMS? Headaches, mood swings, and fatigue—you name it. These are just…
By Maki Yazawa
This Gut-Friendly Golden Milk Smoothie Should Really Be Called the *Golden Child* of All Anti-Inflammatory Recipes
June 22, 2022
This Gut-Friendly Golden Milk Smoothie Should Really Be Called the *Golden Child* of All Anti-Inflammatory Recipes
This may sound a bit crazy, but blending the perfect smoothie has become something of…
By Maki Yazawa
Daily Harvest Has Recalled Their Lentil Crumbles, So If You Have Them, Toss Them Immediately
June 21, 2022
Daily Harvest Has Recalled Their Lentil Crumbles, So If You Have Them, Toss Them Immediately
Peanut butter, strawberries, and now Daily Harvest. The popular meal delivery service, Daily Harvest, has…
By Maki Yazawa
How Your Vitamin D Needs Change As You Age
June 21, 2022
How Your Vitamin D Needs Change As You Age
Whether you live in a part of the world that's a winter wonderland for a…
By Sharon Feiereisen
This Stunning Sheet Pan Strawberry Pop-Tart Is the Most Delicious Way To Use Up a Jar of Fresh Berry Jam
June 21, 2022
This Stunning Sheet Pan Strawberry Pop-Tart Is the Most Delicious Way To Use Up a Jar of Fresh Berry Jam
What do chocolate chip Eggos and Cinnamon Toast Crunch both have in common? Well, they’re…
By Maki Yazawa
Why a Dietitian Says Sesame Oil Should Be a Go-To Ingredient for Anyone Following a Heart-Healthy Meal Regime
June 20, 2022
Why a Dietitian Says Sesame Oil Should Be a Go-To Ingredient for Anyone Following a Heart-Healthy Meal Regime
Cooking oils are—or at the very least, should be—mainstays in any pantry. Whether you use…
By Michele Ross
‘I’m an RD, and This Is the One Food I Always Recommend for Boosting Brain Health’
June 19, 2022
‘I’m an RD, and This Is the One Food I Always Recommend for Boosting Brain Health’
No matter how much you usually enjoy it, grocery shopping in the midst of a…
By Lauren Wicks
Here's How To Test Your Nutrition IQ—And Improve Your Score
June 18, 2022
Here's How To Test Your Nutrition IQ—And Improve Your Score
Although nutrition has always been essential to our well-being, it's been elevated to cool status…
By Jessica Estrada
6 Chefs Share Their Top Kitchen Essentials for Whipping Up Restaurant-Worthy Meals on a Time Crunch
June 17, 2022
6 Chefs Share Their Top Kitchen Essentials for Whipping Up Restaurant-Worthy Meals on a Time Crunch
Despite the leaps and bounds we've made in convenient lunch and dinner technology, like authentic…
By Francesca Krempa
How To Oil and Maintain Wooden Cutting Boards for a Decade or More
June 17, 2022
How To Oil and Maintain Wooden Cutting Boards for a Decade or More
Your kitchen isn't complete without investing in great cutting board to go with your chef's…
By Jihan Basyah
Crunchy Air Fryer Carrot Fries Are the Anti-Inflammatory Summer Snack Your Dips Deserve
June 17, 2022
Crunchy Air Fryer Carrot Fries Are the Anti-Inflammatory Summer Snack Your Dips Deserve
Sweet potato fries are so last summer, right? (Kidding—love you always, SPF.) Still, we're not…
By Maki Yazawa
8 Calcium-Rich Foods To Keep Your Bones and Muscles Strong As You Age
June 17, 2022
8 Calcium-Rich Foods To Keep Your Bones and Muscles Strong As You Age
Calcium is the most abundant mineral in the body, and it’s essential for performing a…
By Lauren Wicks
Is It Safe To Eat Food That Has Freezer Burn? We Asked a Food Scientist
June 17, 2022
Is It Safe To Eat Food That Has Freezer Burn? We Asked a Food Scientist
Few things can be more disappointing than finding your favorite tub of ice cream coated…
By Maki Yazawa
‘I’m an RD, and It’s Time We Debunk These 4 Major Myths About Eating Sugar'
June 16, 2022
‘I’m an RD, and It’s Time We Debunk These 4 Major Myths About Eating Sugar'
These days, it often feels like sugar is public enemy number one in the health…
By Lauren Wicks
Understanding the Difference Between Soluble and Insoluble Fiber Is a Key Part of Eating for Optimal Gut Health
June 16, 2022
Understanding the Difference Between Soluble and Insoluble Fiber Is a Key Part of Eating for Optimal Gut Health
When it comes to nutrients, there tends to be a lot of emphasis on getting…
By Jordan Galloway
How To Harness the Sleep-Boosting Benefits of Omega-3 Fatty Acids
June 15, 2022
How To Harness the Sleep-Boosting Benefits of Omega-3 Fatty Acids
There is no denying that what you eat can either enhance or hinder your ability…
By Isadora Baum
This Effortless Cashew Butter Cherry Pie Tastes Like Peak Summer (and It’s Packed With Protein)
June 15, 2022
This Effortless Cashew Butter Cherry Pie Tastes Like Peak Summer (and It’s Packed With Protein)
When the summer state fair rolls around, there are a few activities you have no…
By Maki Yazawa
5 Delicious Recipes That Use Lemon Balm, the Happiness-Boosting Summertime Herb That’s Linked to Better Sleep
June 14, 2022
5 Delicious Recipes That Use Lemon Balm, the Happiness-Boosting Summertime Herb That’s Linked to Better Sleep
If you’re looking to mix up your herb garden this year, you may want to…
By Laura Fisher
This Is Why Smoothies Always Taste Better When You Buy Them at the Juice Bar
June 14, 2022
This Is Why Smoothies Always Taste Better When You Buy Them at the Juice Bar
In the early 2000s, going to the mall to pick up a 30-ounce Strawberry Surf…
By Maki Yazawa
This Simple Chef Trick Will Prevent Fresh Herbs From Wilting Like a Ticking Time Bomb
June 13, 2022
This Simple Chef Trick Will Prevent Fresh Herbs From Wilting Like a Ticking Time Bomb
Why does it feel like green leafy herbs always turn into a wilted, droopy mess…
By Maki Yazawa
How Inaru Co-Founders Erika and Janett Liriano Are Sustainably Reintroducing Dominican Chocolate to the Masses
June 13, 2022
How Inaru Co-Founders Erika and Janett Liriano Are Sustainably Reintroducing Dominican Chocolate to the Masses
Erika and Janett Liriano, two of Well+Good's 2022 Changemakers, are continuing their family’s legacy of…
By Janel Martinez
7 Easy-To-Bake Breakfast Bread Recipes That Are Packed With Protein and Gut-Friendly Fiber
June 13, 2022
7 Easy-To-Bake Breakfast Bread Recipes That Are Packed With Protein and Gut-Friendly Fiber
If your love language is bread, keep reading. Whether you’re making a sandwich, dipping it…
By Maki Yazawa
This Protein-Packed Boxed Mac and Cheese Tastes Like Nostalgia, Only Better—And Takes Just 7 Minutes To Whip Up
June 12, 2022
This Protein-Packed Boxed Mac and Cheese Tastes Like Nostalgia, Only Better—And Takes Just 7 Minutes To Whip Up
We can all agree that the snacks us '80s and '90s kids munched on have…
By Francesca Krempa
I Tried a Gut Health-Boosting Meal Delivery Box, and It Made My Meal Prep (and My Digestion) *So* Smooth
June 12, 2022
I Tried a Gut Health-Boosting Meal Delivery Box, and It Made My Meal Prep (and My Digestion) *So* Smooth
It's quite simple to agitate my gut. And depending on what I eat, I can…
By Kara Jillian Brown
Here’s How Your Body Tells You That You’re Not Eating Enough Omega-3 Fatty Acids
June 11, 2022
Here’s How Your Body Tells You That You’re Not Eating Enough Omega-3 Fatty Acids
By now you’ve probably heard all about the health benefits of omega-3 fatty acids, but…
By Jordan Galloway
This Sparkling Probiotic Lemonade Is So Rich in Gut-Boosting Benefits
June 10, 2022
This Sparkling Probiotic Lemonade Is So Rich in Gut-Boosting Benefits
Few things in life are as pure as the joy you felt starting a lemonade…
By Maki Yazawa
What Foods (Besides Asparagus) Make Your Pee Smell and Why Does It Happen?
June 10, 2022
What Foods (Besides Asparagus) Make Your Pee Smell and Why Does It Happen?
Your daily diet makes a big difference in the way you feel, but it also…
By Tehrene Firman
‘I’m a Chef, and if You Aren’t Using Your Air Fryer To Make DIY Dried Fruit, It’s Time To Start'
June 10, 2022
‘I’m a Chef, and if You Aren’t Using Your Air Fryer To Make DIY Dried Fruit, It’s Time To Start'
Ever wonder why buying dried fruit at the store is so darn expensive? After battling…
By Maki Yazawa
8 Delicious Recipes Starring Miso, the Umami-Rich Ingredient That's Great for Your Gut and Brain Health
June 09, 2022
8 Delicious Recipes Starring Miso, the Umami-Rich Ingredient That's Great for Your Gut and Brain Health
One of the best parts about dining at a Japanese restaurant might be the amuse-bouche:…
By Maki Yazawa
1 … 12 13 14 15 16 … 47