Food and Nutrition
Plant Based
Healthy Snack Ideas
This Viral Vegan ‘Banana Split’ Is Loaded With Anti-Inflammatory, Heart-Healthy Benefits (And It Takes 4 Minutes)
By Elsie Yang
Healthy Eating Tips
Hesperidin Is a Powerful Antioxidant Linked to Optimal Cardiovascular Health (and It’s Only Found in One Food Group)
By Laura Fisher
Healthy Eating Tips
Are Cast-Iron Pans Actually a Significant Source of Iron? A Dietitian Tells All
By Sharon Feiereisen
Healthy Cooking
A Chef Shares Why a Garlic Press Is One of the Best Cooking Tools For Making Flavorful Meals
By Emily Laurence
Healthy Breakfast Recipes
These Vegan, Gluten-Free Macadamia Nut Banana Pancakes Come Stacked With Protein and Fiber
By Emily Laurence
Healthy Eating Tips
6 Top-Ranked Food Documentaries That Healthy Eaters Will Devour
By Rebecca Norris
Healthy Breakfast Recipes
8 Heart-Healthy Smoothie Recipes Packed With Anti-Inflammatory Benefits
By Elsie Yang
Healthy Drinks
Why Alcohol-Free Wine Deserves Your Attention (And the Best Brands To Buy)
By Emily Laurence
Food and Nutrition
Should You Be Letting Hot Food Cool Down Before Refrigerating? Here's What Food Experts Say
By Isadora Baum
Healthy Eating Tips
Why Eating Beans Is One of the Best Ways To Boost Your Longevity, According to Dietitians
By Kelsey Ogletree
Healthy Snack Ideas
This 4-Ingredient Chocolate Hazelnut Smoothie Bowl Is Heart-Healthy and Helps You Sleep
By Elsie Yang
Healthy Meal Ideas
This Peanut Butter and Sweet Potato Brownie Recipe Is Healthy and Delicious
By Allie Flinn
Healthy Eating Tips
Here's What Happens To Your Skin When You Don't Eat Enough Vitamin C
By Emily Laurence
Healthy Eating Tips
Pairing Turmeric With This Spice Makes It Up to 2,000 Times More Anti-Inflammatory, According to RDs
By Laura Fisher
Healthy Eating Tips
Why Vitamin D Intake Is Crucial for Supporting Brain Health and Cognition As You Age, According to a Neurologist and a Dietitian
By Sharon Feiereisen
Healthy Snack Ideas
5 Mood-Boosting Bedtime Snacks That’ll Help You Wake Up Happier Tomorrow
By Kells McPhillips
Food and Nutrition
The 13 Best Immunity Boosting Foods, According to Dietitians
By Rebecca Norris
Healthy Eating Tips
Why You Should Always Flip Your Eggs Upside Down in the Carton To Help Them Last Longer, According to an Egg Farmer
By Nathalie Alonso
Healthy Eating Tips
'I’m a Top Functional Medicine Doctor, and These Are the 16 Healthiest Sources of Fat To Eat'
By Sharon Feiereisen
Food and Nutrition
Eating Less Red Meat and More of These 'Key 3' Foods Could Add 10 Years to Your Life Expectancy
By Kells McPhillips
Eating Vegan
5 Vegetables That Are Sneakily Packed With Plant-Based Protein (And How To Eat More of Them)
By Sharon Feiereisen
Food and Nutrition
How One Nutritionist Advises You to Restock at Trader Joe's for Balanced Meals
By Jessica Estrada
Healthy Eating Tips
'I’m a Cardiologist, and Here’s What Eating Omega-3s Does for Your Heart Health'
By Elsie Yang
Food and Nutrition
The Only Kitchen Deals and Sales Worth Scooping Up This Presidents' Day Weekend
By Taylor Bell
Healthy Eating Tips
Here’s What Happens to Your Magnesium Levels As You Age
By Sharon Feiereisen
Healthy Eating Tips
This RD's 3-Step Formula Will Ensure Your Eggs Are Reaching Their Full Health-Boosting Potential
By Emily Laurence
Healthy Cooking
This Brilliant Cooking Tip Doubles the Anti-Inflammatory Benefits You’ll Reap From Ginger
By Emily Laurence
Healthy Eating Tips
'I’m a Neuroscientist, and These Are the Foods That Cause Your Serotonin Levels—And Mood—To Dip'
By Elsie Yang
Healthy Eating Tips
How To Make Sure You’re Eating Enough Glutathione, the ‘Mother of All Antioxidants'
By Emily Laurence
Healthy Eating Tips
The 4 Types of Bread the Longest-Living People on the Planet Eat Every Day
By Isadora Baum
Healthy Eating Tips
How To Keep Your Brain Healthy As You Age—Whether You're 23 or 93—According to a Neuropsychologist
By Emily Laurence
Healthy Recipes for Dinner
This RD's Instant Pot Chicken and Sweet Potato Curry Is Packed With Longevity-Boosting Ingredients
By Elsie Yang
Healthy Eating Tips
This Herb Is a Staple in Sardinia, Where People Live To Be Over 100 in Good Health
By Emily Laurence
Healthy Eating Tips
Does Chocolate *Actually* Increase Your Sexual Arousal or Is That a Scam? We Asked a Sex Expert
By Natalie Arroyo Camacho
Healthy Eating Tips
8 Foods to Improve Qi Deficiency (aka Low Energy and Fatigue), According to a Traditional Chinese Medicine Expert
By Jessica Estrada
Healthy Recipes for Dinner
Charity Morgan Won a Room Full of NFL Players Over With This Vegan Truffle Creamed Corn Recipe
By Charity Morgan
Healthy Drinks
The Latest Canned Drinks Are Bubbling With Fiber—But Are They Good for Your Gut? We Asked an RD
By Emily Laurence
Food and Nutrition
10 Cookbooks From Black Chefs and Authors That Deserve a Spot in Your Kitchen
By Taylor Bell
Healthy Snack Ideas
This Banana Turmeric Smoothie Is Inspired by the Longest-Living People on the Planet
By Elsie Yang
Healthy Snack Ideas
After Testing a Mountain of Vegan Chocolates, Our Editors Can Definitively Say That These Are the 10 Best-Tasting Brands
By Elsie Yang
Healthy Eating Tips
Always Feeling Fatigued? You Might Need More Fiber
By Emily Laurence
Healthy Cooking
Why You Should Never Use Cooking Spray on Nonstick Pans
By Emily Laurence
Healthy Eating Tips
Here's How the Longest-Living People on the Planet Maintain Optimal Gut Health
By Emily Laurence
Food and Nutrition
11 Artisan, Outside-the-Box Chocolates You'll Want To Snag for Valentine's Day—Or Any Occasion
By Francesca Krempa
Healthy Recipes for Dinner
This Smoky Sweet Potato Soup Is Great for Digestion, Immunity, and Glowing Skin
By Emily Laurence
Healthy Breakfast Recipes
Why Cardiologists Say That Every Heart-Healthy Breakfast Should Include the ‘Big 2’ Nutrients
By Sharon Feiereisen
Healthy Eating Tips
This Is What Happens to Your Body When You Eat the Same Foods Every Day—Even if They're Healthy
By Emily Laurence
Healthy Eating Tips
The 11 Healthy Foods You'll Always Find In This Top Functional Medicine Doctor's Fridge
By Emily Laurence
Healthy Cooking
I’m a Registered Dietitian, and These Are the Best Sea Greens Products to Add to Your Pantry
By Kristy Del Coro, MS, RD
Healthy Snack Ideas
These 5-Ingredient Tahini Cookies Couldn’t Be Easier To Bake (And They’re Packed With Protein)
By Ariel Klein
Food and Nutrition
A Top Functional Medicine Doctor Explains Why NMN Shows Early Promise for Promoting Longevity
By Kells McPhillips
Healthy Cooking
Leeks Are So Full of Gut-Friendly Fiber, They Can Actually Lower Your Cholesterol—Here Are 8 Easy Ways To Cook Them Up
By Emily Laurence
Healthy Cooking
How To Make the Fiber-Filled Salad Jennifer Aniston Ate While Filming 'Friends' Every Day for 10 Years
By Emily Laurence
Healthy Drinks
'I’m a Cardiologist, and Here’s How Alcohol Impacts Your Heart Rate'
By Elsie Yang
Healthy Eating Plans
10 Anti-Inflammatory MIND Diet Recipes That Are Full of Brain-Boosting Benefits
By Emily Laurence
Healthy Eating Tips
An RD Separates Fact From Fiction About the Nutritional Value of Bread (and Shares Why We Should Be Eating More of It)
By Emily Laurence
Eating Vegan
Cold Weather Calls for This Dietitian’s Vegan, Protein-Packed Cashew Butter Hot Cocoa Recipe
By Emily Laurence
Healthy Drinks
Chrysanthemum Tea’s Benefits, Background, and Best Brewing Practices, According to Traditional Chinese Medicine Experts
By Su-Jit Lin
Eating Vegan
It Only Takes 10 Minutes To Prep This Fiber-Rich Vegan Lemon Rice Soup
By Emily Laurence
Healthy Eating Tips
8 Things You’re Doing Throughout the Day That Could Sneakily Be Making You Constipated
By Sharon Feiereisen
Healthy Eating Tips
Vitamin C Doesn't Just Support Your Immune System—It Can Help Boost Your Mood, Too
By Emily Laurence
Eating Vegan
This Easy Cauliflower Rice Biryani Recipe Is Full of Fiber and Anti-Inflammatory Spices
By Palak Patel
Healthy Drinks
An Entire New Category of Water Was Just Invented—Here's Everything You Need To Know About the Latest Way To Stay Hydrated
By Emily Laurence
Healthy Breakfast Recipes
How To Make Anti-Inflammatory Air Fryer French Toast With 5 Ingredients (And No Sugar)
By Kells McPhillips
Healthy Eating Plans
Use This List of American Heart Association-Certified Foods for Easy Heart-Healthy Shopping
By Francesca Krempa
Healthy Eating Tips
These 4 Foods Naturally Boost Endorphins, According to a Neuroscientist
By Emily Laurence
Healthy Eating Plans
Why Dietitians Are Begging You Not To Try the Watermelon Diet You Saw On 'Cheer'
By Emily Laurence
Healthy Drinks
This Is the Type of Coffee Most Closely Linked to Longevity, According to a Healthy Aging Expert
By Elsie Yang
Healthy Breakfast Recipes
These Anti-Inflammatory Honey Nut Bars Are the Protein-Rich Breakfast Made for Those On-the-Go
By Emily Laurence
Eating Vegan
The Secret Nutty Sauce Recipe a Doctor Uses To Make Plant-Based Meals '10 Times Better'
By Tehrene Firman
Healthy Cooking
This Type of Cooking Oil Can Add Years to Your Life, According to Researchers
By Emily Laurence
Healthy Eating Tips
Science Just Linked These 3 Eating Habits to the Highest-Quality Sleep
By Kells McPhillips
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