Food and Nutrition
Plant Based
Why a Urologist Says That ‘Breaking the Seal’ When Drinking Alcohol Is Actually a Huge Scam
November 18, 2021
Why a Urologist Says That ‘Breaking the Seal’ When Drinking Alcohol Is Actually a Huge Scam
You don’t need to be an anatomy whiz to know that what goes in, must…
By Sharon Feiereisen
The 5 Most Cardiovascular-Friendly Forms of Protein, According to the American Heart Association’s New Guidelines
November 18, 2021
The 5 Most Cardiovascular-Friendly Forms of Protein, According to the American Heart Association’s New Guidelines
This week, the American Heart Association released new dietary recs for how to eat with…
By Emily Laurence
New Study Finds Eating Fat Might Actually Lower Your Risk of Stroke—It Just Has to Be This Kind
November 17, 2021
New Study Finds Eating Fat Might Actually Lower Your Risk of Stroke—It Just Has to Be This Kind
For years, there’s been a general consensus that having too much fat in your diet…
By Korin Miller
'I’m a Professional Chef, and These Are the 5 Cooking Tools I Bought After Graduating From Culinary School'
November 17, 2021
'I’m a Professional Chef, and These Are the 5 Cooking Tools I Bought After Graduating From Culinary School'
There are some cooking tools that are pretty obvious investments: Chances are, a good chef's…
By Emily Laurence
This Gluten-Free Brownie Trifle Looks *Very* Fancy, but It's Surprisingly Simple To Make
November 17, 2021
This Gluten-Free Brownie Trifle Looks *Very* Fancy, but It's Surprisingly Simple To Make
Fact: After an hour (or several) of watching The Great British Baking Show, you feel like…
By Well+Good Editors
Feel Like Your Hormones Are Out of Whack? This PMS-Soothing Tea Recipe Is Here To Help
November 16, 2021
Feel Like Your Hormones Are Out of Whack? This PMS-Soothing Tea Recipe Is Here To Help
When your hormones are out of whack, your body tells you...loudly. The signs can range…
By Saanya Ali
3 Anti-Inflammatory Holiday Sauce Recipes That Will Infuse Major Flavor and Benefits Into Your Meal
November 16, 2021
3 Anti-Inflammatory Holiday Sauce Recipes That Will Infuse Major Flavor and Benefits Into Your Meal
One of the most dreaded comments to anyone who just spent hours making a meal…
By Emily Laurence
How Long Your Leftovers Are *Actually* Good For (and the Expert-Approved Ways To Tell They’ve Gone Bad)
November 15, 2021
How Long Your Leftovers Are *Actually* Good For (and the Expert-Approved Ways To Tell They’ve Gone Bad)
If you, like me, often find yourself staring into your refrigerator searching for something to…
By Elsie Yang
Every Single Ingredient in This Avocado-Topped Breakfast Pizza Boosts Brain Health
November 15, 2021
Every Single Ingredient in This Avocado-Topped Breakfast Pizza Boosts Brain Health
The promise of pizza for breakfast already sounds downright amazing. But starting the day off…
By Emily Laurence
Lost Your Sense of Smell From COVID-19? Experts Recommend These 5 Tips To Make Eating More Enjoyable
November 14, 2021
Lost Your Sense of Smell From COVID-19? Experts Recommend These 5 Tips To Make Eating More Enjoyable
Besides a persistent dry cough, one of the tell-tale signs of COVID-19 is a lost…
By Emily Laurence
Potato Milk Is Happening, Alt-Dairy Fans—and It’s a Major Sustainability Win
November 13, 2021
Potato Milk Is Happening, Alt-Dairy Fans—and It’s a Major Sustainability Win
The vast majority of ways you can enjoy a potato make it the most ideal…
By Emily Laurence
Peanut Butter Is Not Always Vegan—Here's How To Tell if Yours Is
November 13, 2021
Peanut Butter Is Not Always Vegan—Here's How To Tell if Yours Is
Maybe it’s because it conjures up childhood memories of snacking on PB&J sandwiches, but there’s…
By Jessica Estrada
The American Heart Association Just Shared That This Is the Best Type of Cooking Oil for Cardiovascular Health
November 12, 2021
The American Heart Association Just Shared That This Is the Best Type of Cooking Oil for Cardiovascular Health
These days, there are as many types of cooking oil as there are alt-milks. There's…
By Kells McPhillips
Many of the Longest-Living People on the Planet Consume L-Theanine Daily, but It’s Only Found in One Ingredient
November 12, 2021
Many of the Longest-Living People on the Planet Consume L-Theanine Daily, but It’s Only Found in One Ingredient
Of all of the venerable ingredients available to us, it is unquestionable to suggest that…
By Elsie Yang
This Is the One Must-Have Kitchen Tool for Anyone Hoping To Host a Stress-Free Thanksgiving
November 11, 2021
This Is the One Must-Have Kitchen Tool for Anyone Hoping To Host a Stress-Free Thanksgiving
There's a moment at Thanksgiving dinner, before everyone starts passing around the mashed potatoes and…
By Emily Laurence
Why Starting With Frozen Potatoes Is the Secret To Nailing Perfectly Fluffy Spuds (Chefs Agree)
November 11, 2021
Why Starting With Frozen Potatoes Is the Secret To Nailing Perfectly Fluffy Spuds (Chefs Agree)
Hello, and welcome to sweet potato season. Although the sweet spuds are always a delicious,…
By Kells McPhillips
'I’m a Functional Medicine Doctor, and These Are the 4 Most Important Nutrients To Eat To Boost Brain Health'
November 10, 2021
'I’m a Functional Medicine Doctor, and These Are the 4 Most Important Nutrients To Eat To Boost Brain Health'
One perk of being an expert on something is being able to apply your knowledge…
By Emily Laurence
Is It Gross to Keep Drinking the Same Cup of Coffee Throughout the Day? A Food Safety Expert Weighs In
November 10, 2021
Is It Gross to Keep Drinking the Same Cup of Coffee Throughout the Day? A Food Safety Expert Weighs In
There are two types of coffee drinkers: People who are halfway done their with large…
By Emily Laurence
Sur La Table’s Pre-Holiday Sale Features 55% Off Brands Like Le Creuset, All-Clad, and More
November 09, 2021
Sur La Table’s Pre-Holiday Sale Features 55% Off Brands Like Le Creuset, All-Clad, and More
Thanksgiving is only two weeks away, ushering in the season of back-to-back holidays and back-to-back…
By Brenna Holland
Hosting Thanksgiving Dinner for the First Time Ever? Here's Your Fool-Proof Game Plan
November 09, 2021
Hosting Thanksgiving Dinner for the First Time Ever? Here's Your Fool-Proof Game Plan
With Thanksgiving celebrations being smaller this year and fewer people traveling to see loved ones,…
By Emily Laurence
This Type of Plant-Based Fat Was Just Linked to a Longer Lifespan—Here's How To Get Your Fill of ALA
November 09, 2021
This Type of Plant-Based Fat Was Just Linked to a Longer Lifespan—Here's How To Get Your Fill of ALA
We've come a long way from the '90s when shoppers were filling their carts with…
By Emily Laurence
Want Perfectly-Baked Homemade Bread That Requires Zero Effort? Use Your Instant Pot
November 09, 2021
Want Perfectly-Baked Homemade Bread That Requires Zero Effort? Use Your Instant Pot
Finding an ideal warm spot in your kitchen for proofing dough can become a challenge…
By Maki Yazawa
7 Midnight Snacks That RDs Say Can Help Lull You Back To Sleep
November 08, 2021
7 Midnight Snacks That RDs Say Can Help Lull You Back To Sleep
We’ve all had those nights where we inexplicably wake up in the middle of the…
By Sharon Feiereisen
Do Our Nutritional Needs Change as We Move Into Fall and Winter? Short Answer: You Bet
November 08, 2021
Do Our Nutritional Needs Change as We Move Into Fall and Winter? Short Answer: You Bet
Just when you've finally nailed the most nutrient-rich summer meal routine for your bodily needs,…
By Sharon Feiereisen
Is Spicy Food Good for You if It Can Cause Digestive Distress? Here’s What an RD Has To Say
November 07, 2021
Is Spicy Food Good for You if It Can Cause Digestive Distress? Here’s What an RD Has To Say
If you've ever experienced a bout of digestive distress or heartburn after eating a particularly…
By Emily Laurence
Curious About Cordyceps? Here’s Everything Experts Want You To Know
November 06, 2021
Curious About Cordyceps? Here’s Everything Experts Want You To Know
My mom was an earth mother. She was a curious spirit who longed to understand…
By Su-Jit Lin
This Vegan Chili Is Packed With Protein and Fiber, and It Only Takes 5 Minutes To Prep
November 05, 2021
This Vegan Chili Is Packed With Protein and Fiber, and It Only Takes 5 Minutes To Prep
The leaves are falling, the temperatures are dropping, and you're suddenly overcome with the peculiar…
By Elsie Yang
10 Anti-Inflammatory Dessert Recipes That Are Low in Sugar and High in Benefits
November 05, 2021
10 Anti-Inflammatory Dessert Recipes That Are Low in Sugar and High in Benefits
It's a fact: Granny's centuries-old chocolate chip cookie recipe never fails. But even though a…
By Emily Laurence
‘I’m a Food Scientist, and This Is the Trick for Making Your Coffee Less Bitter'
November 05, 2021
‘I’m a Food Scientist, and This Is the Trick for Making Your Coffee Less Bitter'
Despite my very best efforts, I've never been the type of person who can drink…
By Tehrene Firman
Sweet Potatoes Are the Anti-Inflammatory Stars of Thanksgiving—Here Are 5 Ways To Eat Them
November 03, 2021
Sweet Potatoes Are the Anti-Inflammatory Stars of Thanksgiving—Here Are 5 Ways To Eat Them
Thanksgiving is definitely one of those meals where my eyes get bigger than my stomach;…
By Emily Laurence
13 Vegan Thanksgiving Recipes That Prove It's More Than Just 'Turkey Day'
November 03, 2021
13 Vegan Thanksgiving Recipes That Prove It's More Than Just 'Turkey Day'
People tend to have very strong opinions about what should be served on Thanksgiving. (In…
By Emily Laurence
The More Caffeine You Consume, the Likelier You Are To Be Deficient in Vitamin D
November 03, 2021
The More Caffeine You Consume, the Likelier You Are To Be Deficient in Vitamin D
While caffeine-filled beverages like lattes, flat whites, and cold brew offer plenty of potent health…
By Sharon Feiereisen
Nightfood Ice Cream Promises Sweet Dreams With the Power of Magnesium
November 03, 2021
Nightfood Ice Cream Promises Sweet Dreams With the Power of Magnesium
You know the rules. If you want a good night's sleep, you can't eat sugary…
By Tehrene Firman
These Warm Peanut Butter Baked Apples Are Filled With Fiber, and They’re a Cinch To Make
November 03, 2021
These Warm Peanut Butter Baked Apples Are Filled With Fiber, and They’re a Cinch To Make
Apples are right up there with pumpkin when it comes to the MVP of fall…
By Emily Laurence
Here's When To Order Your Thanksgiving Grocery Haul To Ensure You Get Everything You Need on Time
November 02, 2021
Here's When To Order Your Thanksgiving Grocery Haul To Ensure You Get Everything You Need on Time
Grocery shopping for Thanksgiving dinner is always a capital-E Event. Pushing your way through crowded…
By Emily Laurence
Chocolate Is One of the Most Damaging Foods to the Environment—Here’s Why
November 02, 2021
Chocolate Is One of the Most Damaging Foods to the Environment—Here’s Why
Chocolate is easily one of the best gifts this planet ever gave us. More accurately,…
By Erin Bunch
This Brain-Boosting Herbal Shot Is Loaded With Ingredients That Help You Live Longer
November 02, 2021
This Brain-Boosting Herbal Shot Is Loaded With Ingredients That Help You Live Longer
Longevity has been a hot button topic for a long time (shocker!). Subjects such as…
By Saanya Ali
Why Eating Enough Fiber Is Key for Healthy Aging
November 01, 2021
Why Eating Enough Fiber Is Key for Healthy Aging
Your body is a machine, and a shockingly versatile and adaptable one at that. As…
By Elsie Yang
Found: the Ultimate, Bucket-List Resort for Anyone in Need of a Blissed-Out Beach Recharge
October 31, 2021
Found: the Ultimate, Bucket-List Resort for Anyone in Need of a Blissed-Out Beach Recharge
There are two types of vacations, IMHO. The first, which I have creatively classified as…
By Betty Gold
This Brilliant Bowl Helps Keep Your Fruit at Peak Ripeness for Twice as Long
October 30, 2021
This Brilliant Bowl Helps Keep Your Fruit at Peak Ripeness for Twice as Long
Fruit never behaves the way you want it to. Sometimes, it feels like it takes…
By Kara Jillian Brown
This New Anti-Inflammatory Coffee Line Packs Way More Health Benefits Than the Average Cup
October 30, 2021
This New Anti-Inflammatory Coffee Line Packs Way More Health Benefits Than the Average Cup
While some people's first introduction to coffee is through sugary Starbucks frappuccinos in high school…
By Emily Laurence
Yes, Almond Milk Does Go Bad—Here’s How Long It Really Lasts
October 30, 2021
Yes, Almond Milk Does Go Bad—Here’s How Long It Really Lasts
When it comes to alternative milks, despite the rise of newcomers (banana milk, anyone?), almond…
By Jessica Estrada
The Best Gluten-Free Foods on Store Shelves Right Now, According to an RD
October 29, 2021
The Best Gluten-Free Foods on Store Shelves Right Now, According to an RD
Eating gluten-free may be a lifestyle choice for many, but for at least 3 million…
By Kristy Del Coro, MS, RD
Why a Dietitian Says a Morning Walk Will Boost Your Digestion and Up Your Energy Levels All Day
October 29, 2021
Why a Dietitian Says a Morning Walk Will Boost Your Digestion and Up Your Energy Levels All Day
For some folks, waking up in the morning is a scene that could be straight…
By Allie Flinn
60% of Parents Feel Pressure To Serve Their Family 'Perfect' Meals—Here Are 3 RD-Approved Tips for Shedding Food Guilt
October 29, 2021
60% of Parents Feel Pressure To Serve Their Family 'Perfect' Meals—Here Are 3 RD-Approved Tips for Shedding Food Guilt
There's a trope that when the family's primary cook goes on a diet, the whole…
By Well+Good Editors
For ‘Mooncakes and Milk Bread’ Author Kristina Cho, the Significance of This Almond Cookie Recipe Far Transcends Dessert
October 28, 2021
For ‘Mooncakes and Milk Bread’ Author Kristina Cho, the Significance of This Almond Cookie Recipe Far Transcends Dessert
Food is about so much more than nutrition—it’s one of the most personal expressions of…
By Kristina Cho
These 2-Ingredient Apple Coconut Cake Bars Offer Endless Gut-Boosting Benefits
October 28, 2021
These 2-Ingredient Apple Coconut Cake Bars Offer Endless Gut-Boosting Benefits
While it’s never not the season for from-scratch baked goods, there are certain times of…
By Elsie Yang
This Risotto Recipe Will Warm Your Body and Soul (and Features Sustainable Ingredients, to Boot)
October 28, 2021
This Risotto Recipe Will Warm Your Body and Soul (and Features Sustainable Ingredients, to Boot)
If you hear "risotto recipe" and your mind immediately counters with "way too challenging," we…
By Well+Good Editors
I Tried Adopting the Eating Habits of the Longest-Living People on the Planet—Here’s What I Learned
October 27, 2021
I Tried Adopting the Eating Habits of the Longest-Living People on the Planet—Here’s What I Learned
Now and then, I'll hear that a member of my community has celebrated their 100th-plus…
By Maki Yazawa
This Gluten-Free, Dairy-Free Pumpkin Pie Is Too Good To Save Just for Thanksgiving
October 27, 2021
This Gluten-Free, Dairy-Free Pumpkin Pie Is Too Good To Save Just for Thanksgiving
Pumpkin pie is a Thanksgiving classic, but there is absolutely no reason to wait until…
By Emily Laurence
'I’m a Psychiatrist, and This Is the One Food You Should Be Eating More of To Boost Your Brain Health'
October 26, 2021
'I’m a Psychiatrist, and This Is the One Food You Should Be Eating More of To Boost Your Brain Health'
If you were to create a grocery list specifically with brain health in mind, what…
By Emily Laurence
Instant Pot’s Electric Tea Kettle Is a Multi-Functional Time Saver, Just as You’d Expect
October 26, 2021
Instant Pot’s Electric Tea Kettle Is a Multi-Functional Time Saver, Just as You’d Expect
There's a reason why Instant Pot owners are so passionate about the cooking tool. It…
By Emily Laurence
This Is the Only Coffee Storage You Should Use if You're Serious About Your Brew, According to a Barista
October 25, 2021
This Is the Only Coffee Storage You Should Use if You're Serious About Your Brew, According to a Barista
If you’re serious about coffee, you’ve gotta treat your beans well. And if you’re going…
By Dominique Michelle Astorino
10 Anti-Inflammatory Smoothies That Are Perfect for Fall (Sans Pumpkin Spice)
October 25, 2021
10 Anti-Inflammatory Smoothies That Are Perfect for Fall (Sans Pumpkin Spice)
Before summer even ends, pumpkin spice everything starts taking over. The candle section at Home…
By Emily Laurence
The Best-Selling Pasta at Trader Joe’s Is Actually One of the Healthiest Products in the Store (No, Seriously)
October 25, 2021
The Best-Selling Pasta at Trader Joe’s Is Actually One of the Healthiest Products in the Store (No, Seriously)
Among the many reasons we all secretly shape our weekends in ways that allow for…
By Elsie Yang
How To Dry Basil, According to a Nutritionist 
October 24, 2021
How To Dry Basil, According to a Nutritionist 
I'll admit it. I have a bit of a basil obsession. The versatile herb is…
By Jessica Estrada
6 Foods That RDs Say Work Wonders for Eye Health (No Matter How Many Hours a Day You Stare at a Screen)
October 24, 2021
6 Foods That RDs Say Work Wonders for Eye Health (No Matter How Many Hours a Day You Stare at a Screen)
Even if you want to cut back on screen time, it's not always in your…
By Emily Laurence
These 3 Delicious, Nutrient-Rich Recipes Help Support Your Hormonal Cycle
October 23, 2021
These 3 Delicious, Nutrient-Rich Recipes Help Support Your Hormonal Cycle
Despite the cliché adage that menstruating means laying sideways on the sofa with a chunky…
By Emily Laurence
12 Health Halo-Touting Foods That Sneakily Pack a Surplus of Sugar
October 22, 2021
12 Health Halo-Touting Foods That Sneakily Pack a Surplus of Sugar
It’s frustrating, to say the least, when you eat something with the great satisfaction of…
By Sharon Feiereisen
Whole Grains Are Linked to Better Heart Health—Here's How To Add More to Your Plate, According to an RD
October 22, 2021
Whole Grains Are Linked to Better Heart Health—Here's How To Add More to Your Plate, According to an RD
PSA: Living your best, healthiest life should never be about eating less. There are so…
By Emily Laurence
A Definitive Roundup of the 6 Most Delicious, Nutrient-Rich Vegan Mac-and-Cheeses, According to RDs
October 21, 2021
A Definitive Roundup of the 6 Most Delicious, Nutrient-Rich Vegan Mac-and-Cheeses, According to RDs
A big bowl of mac-and-cheese is pure comfort food, whether you're five or 95. But,…
By Emily Laurence
Apparently, It’s Time for Us All To Cut Our Daily Salt Intake (According to the FDA)
October 21, 2021
Apparently, It’s Time for Us All To Cut Our Daily Salt Intake (According to the FDA)
Salt is an important nutrient for the human body. It helps balance fluids in the…
By Sharon Feiereisen
Try This Healthy 3-Ingredient Almond Butter Brownies Recipe
October 20, 2021
Try This Healthy 3-Ingredient Almond Butter Brownies Recipe
Fudgy brownies fresh from the oven are so irresistible that anyone who can actually wait…
By Emily Laurence
Best Bladder Calming Foods and Drinks, According to a Urologist
October 20, 2021
Best Bladder Calming Foods and Drinks, According to a Urologist
Chances are that you can rattle off at least a short list of foods that…
By Emily Laurence
Ready for Bed? Follow an Herbalist's Nighttime Routine for Your Soundest Snooze Yet
October 19, 2021
Ready for Bed? Follow an Herbalist's Nighttime Routine for Your Soundest Snooze Yet
Getting ready for bed doesn't have to mean the classic brush teeth, wash face, scroll…
By Saanya Ali
'I’m an Registered Dietitian, and This Is Why Chocolate Can Boost Your Longevity'
October 19, 2021
'I’m an Registered Dietitian, and This Is Why Chocolate Can Boost Your Longevity'
Chocolate is delicious, says anyone who isn't a sociopath. (Just kidding, I do know a…
By Erin Bunch
How To Cook Steel-Cut Oats, The Anti-Inflammatory Breakfast Dietitians Can't Get Enough Of
October 19, 2021
How To Cook Steel-Cut Oats, The Anti-Inflammatory Breakfast Dietitians Can't Get Enough Of
As far as healthy foods go, oatmeal is pretty basic. It isn't mashed up and…
By Emily Laurence
If You Want To Keep Your Herbs Fresh for Weeks, You Need This $17 Kitchen Gadget
October 18, 2021
If You Want To Keep Your Herbs Fresh for Weeks, You Need This $17 Kitchen Gadget
There may be no meme we relate to the most intensely than the one about…
By Taylor Bell
Your Potatoes Are Probably Expired—Here’s How To Store Them so They Last for Months
October 18, 2021
Your Potatoes Are Probably Expired—Here’s How To Store Them so They Last for Months
There are some foods you can look at (or more likely, smell) and know it's…
By Emily Laurence
Every Single Ingredient in This Psychiatrist’s Brain-Boosting Smoothie Recipe Helps Quell Anxiety
October 18, 2021
Every Single Ingredient in This Psychiatrist’s Brain-Boosting Smoothie Recipe Helps Quell Anxiety
Even if you don't know the inner workings of the body, you've very likely noticed…
By Emily Laurence
3 Reasons Why Your Coffee Habit Is Actually Making You More Tired
October 18, 2021
3 Reasons Why Your Coffee Habit Is Actually Making You More Tired
One of the main reasons why millions of people drink coffee every day is because…
By Emily Laurence
If You Haven’t Tried Air Fryer Eggs, You’re Seriously Missing Out
October 17, 2021
If You Haven’t Tried Air Fryer Eggs, You’re Seriously Missing Out
Science and your mother have collectively established that skipping breakfast is a bad idea, but…
By Elsie Yang
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