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Food and Nutrition

'I'm a Food Scientist, and This Is Why You Should Always Add Lemon Juice to...
'I'm a Food Scientist, and This Is Why You Should Always Add Lemon Juice to...
By Francesca Krempa
4 Best Milk Frothers for Your Latte and Your Budget
4 Best Milk Frothers for Your Latte and Your Budget
By Kara Jillian Brown
This Gluten-Free 'Thin Mints' Recipe Gives Those Girl Scouts a Run for Their Money
This Gluten-Free 'Thin Mints' Recipe Gives Those Girl Scouts a Run for Their Money
By Emily Laurence
5 Nutrient-Rich Summer Soups for Good Digestion
5 Nutrient-Rich Summer Soups for Good Digestion
By Emily Laurence
The Surprising Fruit Salad Ingredient That'll Keep Your Colorful Bowl From Going Brown
The Surprising Fruit Salad Ingredient That'll Keep Your Colorful Bowl From Going Brown
By Lulu Chang
6 Creative Recipes for Cucumbers, One of the Garden's Most Hydrating Foods
6 Creative Recipes for Cucumbers, One of the Garden's Most Hydrating Foods
By Emily Laurence
7 Healthy Alternatives to Soft Drinks To Help You Put Down the Can for Good
7 Healthy Alternatives to Soft Drinks To Help You Put Down the Can for Good
By Tehrene Firman
How My Mom's Over-the-Phone, Dominican Cooking Lessons Saved Me From Spiraling
How My Mom's Over-the-Phone, Dominican Cooking Lessons Saved Me From Spiraling
By Jasely Molina
7 Food Scraps That Aren't Safe To Eat
7 Food Scraps That Aren't Safe To Eat
By Lulu Chang
How To Eat a Cup of Leafy Greens Each Day and Reduce Your Risk of...
How To Eat a Cup of Leafy Greens Each Day and Reduce Your Risk of...
By Mary Grace Garis
How To Cook With Sea Fennel, the Brain-Healthy Staple of the Greek Blue Zone Where...
How To Cook With Sea Fennel, the Brain-Healthy Staple of the Greek Blue Zone Where...
By Emily Laurence
There's Way More to Cacao Than Chocolate: These Brands Use the *Whole* Fruit in Delicious...
There's Way More to Cacao Than Chocolate: These Brands Use the *Whole* Fruit in Delicious...
By Emily Laurence
7 Recipes That Make Spring Produce the Star of Your Meal
7 Recipes That Make Spring Produce the Star of Your Meal
By Emily Laurence
What Happens if You Eat Moldy Bread? Here’s What To Do You When You Accidentally...
What Happens if You Eat Moldy Bread? Here’s What To Do You When You Accidentally...
By Tehrene Firman
The Most Popular Teas in the Blue Zones, AKA Places Known for the Healthiest and...
The Most Popular Teas in the Blue Zones, AKA Places Known for the Healthiest and...
By Emily Laurence
3 Creative Ways To Use Chai Concentrate That Go Beyond an Iced Latte
3 Creative Ways To Use Chai Concentrate That Go Beyond an Iced Latte
By Emily Laurence
The Health Benefits of Persimmon Fruit, One of Nature's Most Remarkable Creations With a Taste...
The Health Benefits of Persimmon Fruit, One of Nature's Most Remarkable Creations With a Taste...
By Isadora Baum
These Date-Filled Maamoul Cookies Are the Sweetest Way To Get Your Fiber
These Date-Filled Maamoul Cookies Are the Sweetest Way To Get Your Fiber
By Emily Laurence
This Summer Soup Recipe With Gut-Healthy Herbs Is Equal Parts Soothing and Delicious
This Summer Soup Recipe With Gut-Healthy Herbs Is Equal Parts Soothing and Delicious
By Saanya Ali
‘Pantry Hierarchy’ Is Key for Kitchen Storage, Says Expert Organizer Emily Henderson
‘Pantry Hierarchy’ Is Key for Kitchen Storage, Says Expert Organizer Emily Henderson
By Kara Jillian Brown
These High-Fiber One-Pot Pasta Recipes Are Gut-Healthy Dinner Winners
These High-Fiber One-Pot Pasta Recipes Are Gut-Healthy Dinner Winners
By Emily Laurence
These Chocolate 'Brain Truffles' Improve Mood and Cognitive Function
These Chocolate 'Brain Truffles' Improve Mood and Cognitive Function
By Emily Laurence
3 Pre-Bedtime Teas That Are Good for Your Gut
3 Pre-Bedtime Teas That Are Good for Your Gut
By Emily Laurence
7 Most Common Composting Mistakes, According to Sustainability Experts
7 Most Common Composting Mistakes, According to Sustainability Experts
By Emily Laurence
This New Pinole Chia Oatmeal Is the Superfood-Packed, Anti-Inflammatory Way to Sustain Your Day's Energy
This New Pinole Chia Oatmeal Is the Superfood-Packed, Anti-Inflammatory Way to Sustain Your Day's Energy
By Johanna Ferreira
How To Make Fluffy Vegan Whipped Cream With Just 4 Ingredients
How To Make Fluffy Vegan Whipped Cream With Just 4 Ingredients
By Emily Laurence
The 'Nespresso of Blenders' Makes Smoothies in 30 Seconds... and There's Zero Cleanup
The 'Nespresso of Blenders' Makes Smoothies in 30 Seconds... and There's Zero Cleanup
By Emily Laurence
I'm a Holistic Health Coach and This Is My Favorite Gut-Healthy Soda
I'm a Holistic Health Coach and This Is My Favorite Gut-Healthy Soda
By Emily Laurence
Itching for a Nighttime Snack? Here's What You Need To Know About Eating Before Bed
Itching for a Nighttime Snack? Here's What You Need To Know About Eating Before Bed
By Erin Bunch
A Dietitian Finally Settles the Debate on Whether To Pour or Stir in the Liquid...
A Dietitian Finally Settles the Debate on Whether To Pour or Stir in the Liquid...
By Dominique Michelle Astorino
How Every Person Can Practice Food Sustainability in Everyday Life, According to an Activist
How Every Person Can Practice Food Sustainability in Everyday Life, According to an Activist
By Emily Laurence
This Gluten-Free Strawberry-Rhubarb Scones Recipe Puts the Taste of Springtime in Every Bite
This Gluten-Free Strawberry-Rhubarb Scones Recipe Puts the Taste of Springtime in Every Bite
By Emily Laurence
Everything You Need To Know About What a 'Regenerative Meat' Label Means on Your Food
Everything You Need To Know About What a 'Regenerative Meat' Label Means on Your Food
By Emily Laurence
The Sneaky Drink You Should Sip To Soothe Your Seasonal Allergies
The Sneaky Drink You Should Sip To Soothe Your Seasonal Allergies
By Kara Jillian Brown
4 Smoothie Mistakes Standing Between You and a Healthy Breakfast
4 Smoothie Mistakes Standing Between You and a Healthy Breakfast
By Emily Laurence
Easing an Upset Stomach Is Just One Benefit of Caffeine-Free Rooibos Tea
Easing an Upset Stomach Is Just One Benefit of Caffeine-Free Rooibos Tea
By Emily Laurence
This Olive Oil Ice Cream Has Healthy Fats In Every Delicious Bite
This Olive Oil Ice Cream Has Healthy Fats In Every Delicious Bite
By Emily Laurence
Meet Buzz Lite, the First Coffee With a Microdose of Caffeine
Meet Buzz Lite, the First Coffee With a Microdose of Caffeine
By Emily Laurence
11 Vegan Grilling Recipes Because Backyard Cookouts Are Officially Back in Session
11 Vegan Grilling Recipes Because Backyard Cookouts Are Officially Back in Session
By Emily Laurence
From Acidity to Wet Aroma, These Are the 23 Words You Need To Know If...
From Acidity to Wet Aroma, These Are the 23 Words You Need To Know If...
By Emily Laurence
Chrissy Teigen's Mom, Pepper Teigen: 'I Made These Thai Coconut Pancakes With My Grandma and...
Chrissy Teigen's Mom, Pepper Teigen: 'I Made These Thai Coconut Pancakes With My Grandma and...
By Pepper Teigen
The '5-a-Day' Food Formula for Longevity, Developed by Harvard Researchers
The '5-a-Day' Food Formula for Longevity, Developed by Harvard Researchers
By Erin Bunch
1 in 4 Meat Substitutes Don't Have Enough Protein—Here's How Much To Look For on...
1 in 4 Meat Substitutes Don't Have Enough Protein—Here's How Much To Look For on...
By Emily Laurence
Everything in This Chocolate Peanut Butter Smoothie Is Good For Your Brain
Everything in This Chocolate Peanut Butter Smoothie Is Good For Your Brain
By Emily Laurence
This Is the Tea of Choice for Some of the Longest-Living People in the World
This Is the Tea of Choice for Some of the Longest-Living People in the World
By Emily Laurence
3 Realities of Practicing Food Sustainability That Go Beyond Farmers' Markets and Canvas Totes
3 Realities of Practicing Food Sustainability That Go Beyond Farmers' Markets and Canvas Totes
By Alicia Kennedy
8 Brain-Boosting Meals Loaded With Antioxidants, Anti-Inflammatory Herbs, and Healthy Fats
8 Brain-Boosting Meals Loaded With Antioxidants, Anti-Inflammatory Herbs, and Healthy Fats
By Emily Laurence
Every Single Ingredient in This Vegan Quesadilla Is Good for Your Brain
Every Single Ingredient in This Vegan Quesadilla Is Good for Your Brain
By Emily Laurence
This Air Fryer Sold Out in Less Than 24 Hours—And Now It's Back in Stock
This Air Fryer Sold Out in Less Than 24 Hours—And Now It's Back in Stock
By Emily Laurence
3 Lesser-Known Adaptogens for Energy and Stress Relief in One Easy Decoction Recipe
3 Lesser-Known Adaptogens for Energy and Stress Relief in One Easy Decoction Recipe
By Emily Laurence
6 Nutritious Fruit Scraps You're Definitely Not Eating but 100% Should
6 Nutritious Fruit Scraps You're Definitely Not Eating but 100% Should
By Emily Laurence
The 'Plant for Peace' Is a Common Herb Often Overlooked for Treating Stress
The 'Plant for Peace' Is a Common Herb Often Overlooked for Treating Stress
By Saanya Ali
Everything To Know About Liposomal Vitamins... Including If They're Legit
Everything To Know About Liposomal Vitamins... Including If They're Legit
By Emily Laurence
The $25 Hyperchiller Makes Iced Coffee (or Chills Wine) in 60 Seconds Flat
The $25 Hyperchiller Makes Iced Coffee (or Chills Wine) in 60 Seconds Flat
By Kara Jillian Brown
How One Chinese Vegetable Farm on Long Island Is Helping Feed Its Local Community
How One Chinese Vegetable Farm on Long Island Is Helping Feed Its Local Community
By Kayla Hui
What Happens When Diet Culture Co-Opts Intuitive Eating Language
What Happens When Diet Culture Co-Opts Intuitive Eating Language
By Christine Byrne
Eating Cereal for Breakfast Isn't Doing You Any Favors—Here's Why
Eating Cereal for Breakfast Isn't Doing You Any Favors—Here's Why
By Allie Flinn
I’m An RD, And Here’s Why I Think Prunes Are the Most Underrated Fruit
I’m An RD, And Here’s Why I Think Prunes Are the Most Underrated Fruit
Paid Content
A Registered Dietitian Breaks Down How To Choose Between Corn and Flour Tortillas
A Registered Dietitian Breaks Down How To Choose Between Corn and Flour Tortillas
By Emily Laurence
What To Know About the Autoimmune Protocol, the Eating Plan Designed To Support People With...
What To Know About the Autoimmune Protocol, the Eating Plan Designed To Support People With...
By Emily Laurence
This Is Exactly What Alcohol Does To Your Brain as You Age, According to a...
This Is Exactly What Alcohol Does To Your Brain as You Age, According to a...
By Kara Jillian Brown
'I'm a Gastroenterologist, and This Is What Happens When You Cut Added Sugar'
'I'm a Gastroenterologist, and This Is What Happens When You Cut Added Sugar'
By Emily Laurence
Fuel Up for the Day With These 8 Bean Breakfast Recipes Full of Protein and...
Fuel Up for the Day With These 8 Bean Breakfast Recipes Full of Protein and...
By Emily Laurence
Why One RD Says the Diet Industry Is Gaslighting Us Into Thinking It's About Health...
Why One RD Says the Diet Industry Is Gaslighting Us Into Thinking It's About Health...
By Kara Jillian Brown
Denise Woodard of Partake Foods Is Revolutionizing the Grocery Aisle With Allergen-Free Treats
Denise Woodard of Partake Foods Is Revolutionizing the Grocery Aisle With Allergen-Free Treats
By Kara Jillian Brown
This Machine Turns Your Favorite Nuts and Grains Into Alt-Milks at Home
This Machine Turns Your Favorite Nuts and Grains Into Alt-Milks at Home
By Emily Laurence
The New Califia Farms Mushroom Oat Milk Tastes More Like Dairy Than Any Alt-Milk I've...
The New Califia Farms Mushroom Oat Milk Tastes More Like Dairy Than Any Alt-Milk I've...
By Kara Jillian Brown
Why Saying Chinese Food Is 'Unhealthy' Is a Recipe for Racism
Why Saying Chinese Food Is 'Unhealthy' Is a Recipe for Racism
By Samantha Symonds
This Gorgeous $25 Cooking Gadget Makes Rice and Quinoa Perfectly in the Microwave
This Gorgeous $25 Cooking Gadget Makes Rice and Quinoa Perfectly in the Microwave
By Emily Laurence
This Delicious Plant-Based Milkshake Fights Stress With Every Sip
This Delicious Plant-Based Milkshake Fights Stress With Every Sip
By Emily Laurence
Why So Many Asian American Seniors Struggle With Food Insecurity
Why So Many Asian American Seniors Struggle With Food Insecurity
By Seraphina Seow
7 Delicious Recipes That Prove Gut-Healthy Kefir Deserves a Permanent Spot in Your Fridge
7 Delicious Recipes That Prove Gut-Healthy Kefir Deserves a Permanent Spot in Your Fridge
By Emily Laurence
Eating Chocolate Before Bed Is a Bad Idea—Here's Why
Eating Chocolate Before Bed Is a Bad Idea—Here's Why
By Allie Flinn
A Smoothie Bowl Sommelier Shares the Smoothie Bowl Maker She Loves Most—And What To Do...
A Smoothie Bowl Sommelier Shares the Smoothie Bowl Maker She Loves Most—And What To Do...
By Emily Laurence
7 Healthy Breakfast Casseroles You Won't Want to Sleep On
7 Healthy Breakfast Casseroles You Won't Want to Sleep On
By Emily Laurence
10 Overnight Oats Recipes That Are Full of Flavor, Fiber, and Protein
10 Overnight Oats Recipes That Are Full of Flavor, Fiber, and Protein
By Emily Laurence
10 Protein-Packed Breakfasts You Can Make With Your Instant Pot
10 Protein-Packed Breakfasts You Can Make With Your Instant Pot
By Emily Laurence
Olympic Gymnast Gabby Douglas Swears By This High-Protein, Plant-Based Snack for Faster Recovery
Olympic Gymnast Gabby Douglas Swears By This High-Protein, Plant-Based Snack for Faster Recovery
By Zoe Weiner
Does Apple Cider Vinegar Actually Help With Digestion? Here's What a G.I. Doc Has To...
Does Apple Cider Vinegar Actually Help With Digestion? Here's What a G.I. Doc Has To...
By Emily Laurence
These New Bars Are Vegan, Protein-Packed, and Made With Upcycled Ingredients
These New Bars Are Vegan, Protein-Packed, and Made With Upcycled Ingredients
By Emily Laurence
Is Plant-Based Eating Healthy for Kids? We Asked Experts for Their Thoughts
Is Plant-Based Eating Healthy for Kids? We Asked Experts for Their Thoughts
By Emily Laurence
I Never Knew I Need This WFH Essential—And Now I Can't Live Without It
I Never Knew I Need This WFH Essential—And Now I Can't Live Without It
By Saanya Ali
The Wellness World's Favorite Sparkling Water Brand Just Got Into the Spiked Seltzer Game
The Wellness World's Favorite Sparkling Water Brand Just Got Into the Spiked Seltzer Game
By Emily Laurence
'I'm a Tea Expert, and This Is My Favorite Tea Kettle for the Perfect Temperature...
'I'm a Tea Expert, and This Is My Favorite Tea Kettle for the Perfect Temperature...
By Emily Laurence
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