Food and Nutrition
Plant Based
Healthy Breakfast Recipes
This Brilliant Trick for Cooking Hard-Boiled Eggs *Without* Peeling Them Will Save You So Much Time
By Maki Yazawa
Healthy Eating Tips
These 7 Types of Grains Are Considered Dietary Staples by the Longest-Living People on the Planet
By Brandy Pan
Healthy Drinks
The Sneaky Way Your Body Is Begging You To Cut Back on Drinking Hot Beverages
By Nathalie Alonso
Food and Nutrition
Should You Avoid Consuming Citrus (OJ and Lemon Water Included) On an Empty Stomach? Gastroenterologists Weigh In
By Jordan Galloway
Food and Nutrition
8 Kinds of Dog-Approved Treats That Are *Actually* Good for Them, According to a Vet
By Rebecca Norris
Healthy Cooking
For Cookbook Author Grace Young, Supporting Chinatowns Isn't Just About Business—It's About Community and Cultural Preservation
By Michele Ross
Healthy Drinks
How Your Body’s Hydration Levels Impact Your Mood and Anxiety, According to an RD
By Michele Ross
Healthy Eating Tips
5 AAPI-Owned Fermented Food Brands on a Mission To Balance Your Gut Microbiome While Staying True to Their Cultural Roots
By Maki Yazawa
Healthy Eating Tips
Does Consuming Dairy Actually Impact Your Skin? We Asked a Derm and a Dietitian
By Kells McPhillips
Healthy Eating Tips
These 15 Polyphenol-Rich Foods Fight Inflammation With Every Bite
By Lauren Wicks
Healthy Eating Tips
What Happens to Your Digestive System When You Lie Down After Eating?
By Michele Ross
Healthy Drinks
9 Throat-Soothing Teas a Doctor and Herbalist Recommend Sipping During Allergy Season
By Lauren Wicks
Healthy Lunch Recipes
Pumpkin Seeds Are One of the Top Sources of Sleep-Boosting Magnesium—Here’s How To Use Them in Every Dish
By Jordan Galloway
Healthy Eating Tips
This Herb Is a Super Source of Apigenin, the Anti-Inflammatory Plant Compound Linked to Brain Health and Better Sleep
By Isadora Baum
Healthy Lunch Recipes
How To Make 5-Ingredient Vegan Pull-Apart Pizza Bread
By Maki Yazawa
Healthy Cooking
The Best Foodie Father's Day Gifts for Dads Who Already Have Too Many Punny Aprons
By Francesca Krempa
Healthy Drinks
‘I’m a Dentist, and Here’s How Drinking Lemon Water Impacts Your Dental Health'
By Isadora Baum
Food and Nutrition
Are Hard Seltzers Bad for You? Nutrition Experts Weigh In
By Tehrene Firman
Healthy Cooking
Try This Effort-Free Garlic Storage Trick To Ensure Your Bulbs Will Last for 6 Months (or Longer)
By Lulu Chang
Healthy Meal Ideas
You Only Need 3 Ingredients (or Less) To Make These Springy Anti-Inflammatory Instant Pot Recipes
By Maki Yazawa
Healthy Eating Tips
How the Bacteria in Your Gut Microbiome Can Impact Mental Health and Cognitive Functioning
By Alondra Segoviano
Healthy Breakfast Recipes
I Tried Baking the 5-Ingredient Avocado Bread That’s Everywhere Right Now, and the Results Were Not at All What I Expected
By Maki Yazawa
Healthy Recipes for Dinner
One Serving of This Simple Springy Ceviche Packs More Than a Day’s Worth of Mood-Boosting Vitamin B12
By Nathalie Alonso
Healthy Eating Tips
Why It's Absolutely Okay To See (Many) Ingredients You Can't Pronounce on Food Packaging
By Jordan Galloway
Healthy Drinks
Functional Energy Drinks Are Bigger Than Ever, but Are They Actually Any Different From the Red Bulls of the World?
By Alondra Segoviano
Healthy Eating Tips
Short Chain Fatty Acids Are Essential for Fighting Inflammation and Maintaining a Healthy Gut—Here’s How To Boost Yours
By Laura Fisher
Healthy Breakfast Recipes
7 Easy, Anti-Inflammatory Ways To Eat Carrot Cake for Breakfast
By Lulu Chang
Food and Nutrition
Found: Frozen Pizza So Dang Good, You'll Swear You're Eating a Fresh Pie Al Fresco in Italy
By Francesca Krempa
Healthy Snack Ideas
This 4-Ingredient Peanut Butter Banana Pudding Is Packed With Brain-Boosting Benefits
By Kells McPhillips
Healthy Drinks
Here’s What Happens to Your Alcohol Tolerance As You Age
By Sharon Feiereisen
Healthy Drinks
These 4 Teas Are Richest in L-Theanine, the Happiness-Boosting Amino Acid That Helps Preserve Cognitive Functioning as You Age
By Maki Yazawa
Healthy Breakfast Recipes
5 Gut-Boosting Breakfast Recipes You Can Make in 5 Minutes or Less
By Lulu Chang
Healthy Recipes for Dinner
6 Cozy Recipes Starring Soba Noodles, the Protein-Rich Pasta That Cooks in 3 Minutes
By Lulu Chang
Healthy Eating Tips
This Simple Trick Is the Secret To Keeping Your Lemons Fresh for an Entire Month
By Maki Yazawa
Healthy Drinks
Here’s How Long You Should Let Tea Steep for Maximum Health Benefits
By Kells McPhillips
Healthy Recipes for Dinner
Every Single Ingredient in This Delicious Grilled Fish With Mango-Kimchi Slaw Fights Inflammation
By Lulu Chang
Vitamins and Supplements
The Best Fiber Supplements for Gut Health, According to Registered Dietitians
By Rebecca Norris
Healthy Drinks
Drinking Just One Cup of This Beverage Daily Helps Ensure Your Bones and Brain Stay Strong As You Age
By Allie Flinn
Healthy Eating Tips
Do All Fermented Foods Contain Probiotics?
By Jordan Galloway
Food and Nutrition
Iceberg Lettuce vs. Romaine Lettuce: What's the Big Difference Between These Leafy Green Rivals?
By Rebecca Norris
Healthy Eating Tips
Once the Oldest Living Person on the Planet, Sister André Loved Chocolate and Wine
By Maki Yazawa
Healthy Cooking
Should You Eat a Banana on an Empty Stomach? RDs Share The Pros and Cons
By Maki Yazawa
Healthy Lunch Recipes
This Velvety White Asparagus Soup Is the Perfect-for-Spring Dish Loaded With Longevity Benefits
By Maki Yazawa
Healthy Breakfast Recipes
We’ll Be Baking This Gut-Friendly Lemon Chia Bread for Breakfast on Repeat Until Further Notice
By Allie Flinn
Healthy Snack Ideas
The 10 Best Nut and Seed Butters for Packing More Protein Into Your Diet
By Lulu Chang
Healthy Breakfast Recipes
This Is *Exactly* How Long a Chef Says To Boil Eggs for That Perfectly Jammy Texture
By Maki Yazawa
Healthy Drinks
9 Things You’re Doing at Night That May Be Making You More Dehydrated in the Morning
By Isadora Baum
Healthy Eating Tips
‘I’m a Gastroenterologist, and These Are My Go-To Foods for Optimal Gut Health and Regularity’
By Lauren Wicks
Eating Vegan
What a Dietitian Says You Need To Know About Using Fruit as a Source of Plant-Based Protein
By Laura Fisher
Healthy Drinks
The Best and Worst Drinks To Consume if You’re Battling Seasonal Allergies
By Isadora Baum
Healthy Eating Tips
‘I’m a Gastroenterologist, and Here’s Why Managing IBS Is About Far More Than What You Eat'
By Emily Laurence
Food and Nutrition
How To Choose the Best Protein Powder for You and Your Fitness Goals
By Isadora Baum
Healthy Eating Tips
3 Under-the-Radar Signs You Actually Have Great Gut Health
By Jordan Galloway
Healthy Eating Tips
Why RDs Call Vitamin E an Anti-Inflammatory Superhero (and How To Eat More of It)
By Sharon Feiereisen
Healthy Eating Tips
'I'm an Herbalist, and These Are The Top 5 Types of Herbs To Help With Sleep, Stress, Digestion, and Skincare'
By Allie Flinn
Healthy Eating Tips
The Top 7 Heart-Healthy Trader Joe's Products a Dietitian Always Adds to Her Cart
By Michele Ross
Healthy Eating Tips
A Gut Health Dietitian's 3 Key Tips To Ensure You’re Reaping the Most Microbiome-Boosting Benefits From Yogurt
By Nathalie Alonso
Healthy Drinks
10 Delicious Smoothie Ingredients Dietitians Say Will Boost Your Longevity
By Sharon Feiereisen
Skin-Care Tips
'I'm a Functional Medicine Doctor—Here's Why Tomatoes Are the Most Important Thing You Can Eat All Summer for the Sake of Your Skin'
By Kara Jillian Brown
Healthy Breakfast Recipes
How To Cook Poached Eggs in the Microwave in One Minute (No Fancy Gadgets Required)
By Lulu Chang
Healthy Drinks
This Mood-Boosting Cinnamon Soy Latte Packs More Protein Than an Egg (No Protein Powder Needed)
By Lulu Chang
Food and Nutrition
Olive Oil Goes Bad Sooner Than You Think—Here’s How To Keep Yours Fresh for as Long as Possible
By Lulu Chang
Healthy Eating Tips
What Your Body Is Trying To Tell You When You Wake Up Hungry in the Middle of the Night
By Brandy Pan
Healthy Eating Tips
'I'm a Gastroenterologist, and Here's How Eating Standing Up Versus Sitting Down Impacts Your Digestion'
By Michele Ross
Healthy Cooking
How To Eat More Chan Seeds, a Dietary Staple in the Longevity Hotspot of Nicoya, Costa Rica
By Lauren Paige Richeson
Healthy Drinks
The Scientific Reason Why Your Coffee Tastes Weird When You Reheat It in the Microwave (and How To Prevent It)
By Jordan Galloway
Healthy Eating Tips
The ‘Big 5’ Brain-Boosting Nutrients a Neurologist Says Are Best for Staying Sharp as You Age
By Isadora Baum
Healthy Snack Ideas
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
By Kells McPhillips
Healthy Drinks
8 Energizing Herbal Teas That Will Wake You Right Up—Without a Speck of Caffeine
By Alondra Segoviano
Healthy Breakfast Recipes
These Gooey Gluten-Free Banana Walnut Muffins Are Loaded With Longevity-Boosting Benefits
By Allie Flinn
Healthy Lunch Recipes
This 2-Ingredient Salad Base Is Full of Calcium and Gut-Friendly Goodness
By Lauren Wicks
Healthy Drinks
'I’m a Urologist, and Here’s How Drinking Lemon Water Impacts Your Bladder'
By Isadora Baum
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