Food and Nutrition
Plant Based
Charity Morgan Won a Room Full of NFL Players Over With This Vegan Truffle Creamed Corn Recipe
February 13, 2022
Charity Morgan Won a Room Full of NFL Players Over With This Vegan Truffle Creamed Corn Recipe
Food is about so much more than nutrition—it’s one of the most personal expressions of…
By Charity Morgan
The Latest Canned Drinks Are Bubbling With Fiber—But Are They Good for Your Gut? We Asked an RD
February 12, 2022
The Latest Canned Drinks Are Bubbling With Fiber—But Are They Good for Your Gut? We Asked an RD
As much as dietitians love to throw the F word around (fiber, obviously), the vast…
By Emily Laurence
10 Cookbooks From Black Chefs and Authors That Deserve a Spot in Your Kitchen
February 11, 2022
10 Cookbooks From Black Chefs and Authors That Deserve a Spot in Your Kitchen
To understand and learn more about Black culture, one place to look is its food.…
By Taylor Bell
This Banana Turmeric Smoothie Is Inspired by the Longest-Living People on the Planet
February 11, 2022
This Banana Turmeric Smoothie Is Inspired by the Longest-Living People on the Planet
Fact: There is no such thing as the fountain of youth. But science—including nutrition science—has…
By Elsie Yang
After Testing a Mountain of Vegan Chocolates, Our Editors Can Definitively Say That These Are the 10 Best-Tasting Brands
February 11, 2022
After Testing a Mountain of Vegan Chocolates, Our Editors Can Definitively Say That These Are the 10 Best-Tasting Brands
Vegan chocolate, like other vegan products, is completely free from animal products. While cocoa is…
By Elsie Yang
Always Feeling Fatigued? You Might Need More Fiber
February 10, 2022
Always Feeling Fatigued? You Might Need More Fiber
There's tired and then there's flat-out fatigued. Tiredness is knowing you really needed an extra…
By Emily Laurence
Why You Should Never Use Cooking Spray on Nonstick Pans
February 09, 2022
Why You Should Never Use Cooking Spray on Nonstick Pans
Considering how much scrubbing dishes clean can really suck, it definitely makes sense to want…
By Emily Laurence
Here's How the Longest-Living People on the Planet Maintain Optimal Gut Health
February 09, 2022
Here's How the Longest-Living People on the Planet Maintain Optimal Gut Health
There's a reason why gut health dominates basically every conversation that has to do with…
By Emily Laurence
11 Artisan, Outside-the-Box Chocolates You'll Want To Snag for Valentine's Day—Or Any Occasion
February 08, 2022
11 Artisan, Outside-the-Box Chocolates You'll Want To Snag for Valentine's Day—Or Any Occasion
We can all agree the best part of Valentine's Day is the chocolate, right? Lacy…
By Francesca Krempa
This Smoky Sweet Potato Soup Is Great for Digestion, Immunity, and Glowing Skin
February 08, 2022
This Smoky Sweet Potato Soup Is Great for Digestion, Immunity, and Glowing Skin
Private chef and former MasterChef contestant Tanorria Askew is a pro at using basic ingredients…
By Emily Laurence
Why Cardiologists Say That Every Heart-Healthy Breakfast Should Include the ‘Big 2’ Nutrients
February 08, 2022
Why Cardiologists Say That Every Heart-Healthy Breakfast Should Include the ‘Big 2’ Nutrients
By now, you likely know that fiber is linked to a variety of potential benefits…
By Sharon Feiereisen
This Is What Happens to Your Body When You Eat the Same Foods Every Day—Even if They're Healthy
February 07, 2022
This Is What Happens to Your Body When You Eat the Same Foods Every Day—Even if They're Healthy
Figuring out what to eat every day is a drain—a triple drain if you're figuring…
By Emily Laurence
The 11 Healthy Foods You'll Always Find In This Top Functional Medicine Doctor's Fridge
February 07, 2022
The 11 Healthy Foods You'll Always Find In This Top Functional Medicine Doctor's Fridge
If you're under the age of 30, there's a good chance you grew up watching…
By Emily Laurence
I’m a Registered Dietitian, and These Are the Best Sea Greens Products to Add to Your Pantry
February 06, 2022
I’m a Registered Dietitian, and These Are the Best Sea Greens Products to Add to Your Pantry
Edible algae, aka sea greens, is one of the biggest food trends in 2022 because,…
By Kristy Del Coro, MS, RD
These 5-Ingredient Tahini Cookies Couldn’t Be Easier To Bake (And They’re Packed With Protein)
February 05, 2022
These 5-Ingredient Tahini Cookies Couldn’t Be Easier To Bake (And They’re Packed With Protein)
Tahini might be one of the most versatile ingredients sitting in your pantry, but the…
By Ariel Klein
A Top Functional Medicine Doctor Explains Why NMN Shows Early Promise for Promoting Longevity
February 04, 2022
A Top Functional Medicine Doctor Explains Why NMN Shows Early Promise for Promoting Longevity
When it comes to living a longer, healthier life, you probably know the basics: Research…
By Kells McPhillips
Leeks Are So Full of Gut-Friendly Fiber, They Can Actually Lower Your Cholesterol—Here Are 8 Easy Ways To Cook Them Up
February 04, 2022
Leeks Are So Full of Gut-Friendly Fiber, They Can Actually Lower Your Cholesterol—Here Are 8 Easy Ways To Cook Them Up
Spring, summer, and autumn all boast their own impressive lists of in-season produce, but winter…
By Emily Laurence
How To Make the Fiber-Filled Salad Jennifer Aniston Ate While Filming 'Friends' Every Day for 10 Years
February 04, 2022
How To Make the Fiber-Filled Salad Jennifer Aniston Ate While Filming 'Friends' Every Day for 10 Years
When you find a meal that tastes delicious and makes you feel good, it's basically…
By Emily Laurence
'I’m a Cardiologist, and Here’s How Alcohol Impacts Your Heart Rate'
February 03, 2022
'I’m a Cardiologist, and Here’s How Alcohol Impacts Your Heart Rate'
A top-notch smartwatch is well-suited to track a range of activity levels and vitals, displaying…
By Elsie Yang
10 Anti-Inflammatory MIND Diet Recipes That Are Full of Brain-Boosting Benefits
February 03, 2022
10 Anti-Inflammatory MIND Diet Recipes That Are Full of Brain-Boosting Benefits
There are a heck of a lot of different eating plans out there, which just…
By Emily Laurence
An RD Separates Fact From Fiction About the Nutritional Value of Bread (and Shares Why We Should Be Eating More of It)
February 02, 2022
An RD Separates Fact From Fiction About the Nutritional Value of Bread (and Shares Why We Should Be Eating More of It)
There are certain foods that virtually everyone in the wellness world fawns over. Tell a…
By Emily Laurence
Cold Weather Calls for This Dietitian’s Vegan, Protein-Packed Cashew Butter Hot Cocoa Recipe
February 02, 2022
Cold Weather Calls for This Dietitian’s Vegan, Protein-Packed Cashew Butter Hot Cocoa Recipe
Curling up on the couch with your favorite blanket and a piping mug of hot…
By Emily Laurence
Chrysanthemum Tea’s Benefits, Background, and Best Brewing Practices, According to Traditional Chinese Medicine Experts
February 01, 2022
Chrysanthemum Tea’s Benefits, Background, and Best Brewing Practices, According to Traditional Chinese Medicine Experts
I grew up drinking flowers, or, more specifically, chrysanthemum tea. I’d watch the blossoms bloom…
By Su-Jit Lin
It Only Takes 10 Minutes To Prep This Fiber-Rich Vegan Lemon Rice Soup
February 01, 2022
It Only Takes 10 Minutes To Prep This Fiber-Rich Vegan Lemon Rice Soup
It's officially that part of winter that seems to last forever. The excitement of the…
By Emily Laurence
8 Things You’re Doing Throughout the Day That Could Sneakily Be Making You Constipated
January 31, 2022
8 Things You’re Doing Throughout the Day That Could Sneakily Be Making You Constipated
Fact of life: The answer to restoring regularity in your digestive system isn’t always (or…
By Sharon Feiereisen
Vitamin C Doesn't Just Support Your Immune System—It Can Help Boost Your Mood, Too
January 31, 2022
Vitamin C Doesn't Just Support Your Immune System—It Can Help Boost Your Mood, Too
Any time you feel an inkling of a cold coming on, chances are that you…
By Emily Laurence
This Easy Cauliflower Rice Biryani Recipe Is Full of Fiber and Anti-Inflammatory Spices
January 30, 2022
This Easy Cauliflower Rice Biryani Recipe Is Full of Fiber and Anti-Inflammatory Spices
Biryani (a rice dish with veggie, spices, and often protein) is a staple in Indian…
By Palak Patel
An Entire New Category of Water Was Just Invented—Here's Everything You Need To Know About the Latest Way To Stay Hydrated
January 29, 2022
An Entire New Category of Water Was Just Invented—Here's Everything You Need To Know About the Latest Way To Stay Hydrated
"Still or sparkling?" Go out to eat and it's pretty much always the first question…
By Emily Laurence
How To Make Anti-Inflammatory Air Fryer French Toast With 5 Ingredients (And No Sugar)
January 29, 2022
How To Make Anti-Inflammatory Air Fryer French Toast With 5 Ingredients (And No Sugar)
Growing up, Sunday mornings always meant French toast and Scooby Doo. Whatever stale sandwich bread…
By Kells McPhillips
Use This List of American Heart Association-Certified Foods for Easy Heart-Healthy Shopping
January 28, 2022
Use This List of American Heart Association-Certified Foods for Easy Heart-Healthy Shopping
Surprise, surprise: Not everything that claims to be healthy is actually nutrient-dense. Stroll through your local…
By Francesca Krempa
These 4 Foods Naturally Boost Endorphins, According to a Neuroscientist
January 28, 2022
These 4 Foods Naturally Boost Endorphins, According to a Neuroscientist
Even if your formal lessons about how the body works stopped after tenth grade biology,…
By Emily Laurence
Why Dietitians Are Begging You Not To Try the Watermelon Diet You Saw On 'Cheer'
January 28, 2022
Why Dietitians Are Begging You Not To Try the Watermelon Diet You Saw On 'Cheer'
If you've watched even one episode of Netflix's Cheer, a docuseries about a competitive cheer…
By Emily Laurence
This Is the Type of Coffee Most Closely Linked to Longevity, According to a Healthy Aging Expert
January 27, 2022
This Is the Type of Coffee Most Closely Linked to Longevity, According to a Healthy Aging Expert
A fact that many of us have been well-aware of for, well, a while: Coffee…
By Elsie Yang
These Anti-Inflammatory Honey Nut Bars Are the Protein-Rich Breakfast Made for Those On-the-Go
January 27, 2022
These Anti-Inflammatory Honey Nut Bars Are the Protein-Rich Breakfast Made for Those On-the-Go
As a nutrition coach and Barry's Bootcamp instructor, Sashah Handal's mornings are pretty crazed. Even…
By Emily Laurence
The Secret Nutty Sauce Recipe a Doctor Uses To Make Plant-Based Meals '10 Times Better'
January 26, 2022
The Secret Nutty Sauce Recipe a Doctor Uses To Make Plant-Based Meals '10 Times Better'
When you have a good sauce on hand, it's really all you need to take…
By Tehrene Firman
This Type of Cooking Oil Can Add Years to Your Life, According to Researchers
January 26, 2022
This Type of Cooking Oil Can Add Years to Your Life, According to Researchers
Any chef will tell you that fat is one of the four basic elements of…
By Emily Laurence
Science Just Linked These 3 Eating Habits to the Highest-Quality Sleep
January 26, 2022
Science Just Linked These 3 Eating Habits to the Highest-Quality Sleep
The person who says "sleep is for the weak" has clearly never woken up after…
By Kells McPhillips
I'm a Food Writer—Here's What's on My Non-Alcoholic Bar Cart
January 25, 2022
I'm a Food Writer—Here's What's on My Non-Alcoholic Bar Cart
There are a lot of fun perks to being a food writer at Well+Good. For…
By Emily Laurence
I Went to India and Got the Perfect Inflammation-Fighting Winter Recipe—And It's 100% Vegan
January 25, 2022
I Went to India and Got the Perfect Inflammation-Fighting Winter Recipe—And It's 100% Vegan
When I was invited on a a 10-day tour of India, the thing I was…
By Zoe Weiner
These Are the Anti-Inflammatory Foods That the Longest-Living People on the Planet Eat Every Day
January 25, 2022
These Are the Anti-Inflammatory Foods That the Longest-Living People on the Planet Eat Every Day
At all interested in the science of longevity? Chances are, you've heard of the Blue…
By Brandy Pan
The 6 Healthy Frozen Dinners You Should Always Keep In Your Freezer, According to a Dietitian
January 24, 2022
The 6 Healthy Frozen Dinners You Should Always Keep In Your Freezer, According to a Dietitian
There's something so nostalgic about frozen dinners. I mean, who didn't grow up eating the…
By Tehrene Firman
This Waste-Free Chef Tip Ups the Anti-Inflammatory Benefits You’ll Reap From Tomatoes
January 24, 2022
This Waste-Free Chef Tip Ups the Anti-Inflammatory Benefits You’ll Reap From Tomatoes
Whether you're using tomatoes to make pizza sauce, in salads, or in a BLT (including…
By Emily Laurence
Here's What Happens to Your Mood When You Give Up Caffeine
January 24, 2022
Here's What Happens to Your Mood When You Give Up Caffeine
There are times when caffeine is life's MVP, such as finals week in college or…
By Emily Laurence
This Herby Sweet Potato and Lentil Soup Is Packed With Protein and Fiber (And It Curbs Food Waste)
January 23, 2022
This Herby Sweet Potato and Lentil Soup Is Packed With Protein and Fiber (And It Curbs Food Waste)
As a chef, I am always looking for ways to cut down on food waste,…
By Palak Patel
Challenge Yourself To Eat Meat-Free for a Week With This Easy Guide
January 23, 2022
Challenge Yourself To Eat Meat-Free for a Week With This Easy Guide
Minimizing waste through what you eat is important, but truly the best habit you can…
By Palak Patel
This Easy Vegan Stock Recipe Will Level-Up Any Homemade Soup (And It’s Made Entirely From Food Scraps)
January 21, 2022
This Easy Vegan Stock Recipe Will Level-Up Any Homemade Soup (And It’s Made Entirely From Food Scraps)
All January long, Chef Palak Patel has been sharing small, actionable ways to cut down…
By Emily Laurence
'I’m a Happiness Expert, and Here’s Why L-Theanine Is One of the Best Mood-Boosting Nutrients for You'
January 21, 2022
'I’m a Happiness Expert, and Here’s Why L-Theanine Is One of the Best Mood-Boosting Nutrients for You'
Figuring out what it takes to be happy isn't easy. It's a question that humans…
By Emily Laurence
‘I’m a Urologist, and These Are the Foods I Always Eat for Optimal Bladder Health’
January 20, 2022
‘I’m a Urologist, and These Are the Foods I Always Eat for Optimal Bladder Health’
Aside from those instances when you remind yourself *not* to chug an entire Diet Coke…
By Isadora Baum
This 3-Minute Noodle Bowl Is a Staple in Okinawa, Home to the Planet's Longest-Living People
January 20, 2022
This 3-Minute Noodle Bowl Is a Staple in Okinawa, Home to the Planet's Longest-Living People
What do you visualize when you picture a nutrient-rich meal that can add years to…
By Emily Laurence
These Protein-Packed Maple Peanut Butter Cookies Are the Ideal Post-Workout Snack
January 20, 2022
These Protein-Packed Maple Peanut Butter Cookies Are the Ideal Post-Workout Snack
The perfect combination of sweet, salty, and nutty, peanut butter has something that gets all…
By Emily Laurence
10 Vegan, Protein-Packed Sheet Pan Dinner Recipes That Promote Longevity
January 19, 2022
10 Vegan, Protein-Packed Sheet Pan Dinner Recipes That Promote Longevity
Sometimes, when you've been gifting an abundance of time, cooking doubles as a leisure activity…
By Emily Laurence
Every Single Ingredient in This Calming Chamomile Lavender Latte Will Help Lull You To Sleep
January 19, 2022
Every Single Ingredient in This Calming Chamomile Lavender Latte Will Help Lull You To Sleep
At times, despite our best efforts, sweet dreams and satisfying repose can still elude us.…
By Elsie Yang
In Case You Needed One More Reason To Love Cheese, Dentists Say It’s Great for Your Teeth
January 18, 2022
In Case You Needed One More Reason To Love Cheese, Dentists Say It’s Great for Your Teeth
Sometimes, good news comes out of nowhere. Remember that time that Taylor Swift announced Folklore the…
By Kells McPhillips
This 3-Ingredient Smoothie Has Every Nutrient Your Body Needs To Power Through a Walking Workout
January 18, 2022
This 3-Ingredient Smoothie Has Every Nutrient Your Body Needs To Power Through a Walking Workout
I don’t know why it took a global pandemic for so many of us (myself…
By Laura Fisher
The Plant-Based Eating Secret for Protecting Brain Health Throughout Life Includes Red Wine
January 17, 2022
The Plant-Based Eating Secret for Protecting Brain Health Throughout Life Includes Red Wine
We already know that a plant-based diet is associated with cardiovascular health, lowered risk of…
By Sharon Feiereisen
'I’m a Food Scientist, and These Are the 5 Foods That Mold the Fastest'
January 17, 2022
'I’m a Food Scientist, and These Are the 5 Foods That Mold the Fastest'
Nothing can suppress an appetite faster than spotting mold on something you were about to…
By Emily Laurence
Eat More Plants With This Fiber-Rich Recipe for 6-Veggie Vegan Sloppy Joes
January 16, 2022
Eat More Plants With This Fiber-Rich Recipe for 6-Veggie Vegan Sloppy Joes
Traditional sloppy joes are the ultimate meat-centric dinner, which is one reason why I especially…
By Palak Patel
How To Utilize Scraps from the Kitchen To Make Your Meals More Delicious
January 16, 2022
How To Utilize Scraps from the Kitchen To Make Your Meals More Delicious
By now, you’re starting to get the hang of how to grocery shop only for…
By Palak Patel
Colorful Produce Is Indeed Nutritious, but Let’s Not Leave White and Brown Foods Out of the Healthy Food Conversation
January 14, 2022
Colorful Produce Is Indeed Nutritious, but Let’s Not Leave White and Brown Foods Out of the Healthy Food Conversation
You’ve probably heard the term “eating the rainbow” thrown around, and for good reason. The…
By Christine Byrne
10 Protein-Rich Recipes That Use Nutritional Yeast, the Cheesy Vegan Seasoning Linked to Improving Your Mood
January 14, 2022
10 Protein-Rich Recipes That Use Nutritional Yeast, the Cheesy Vegan Seasoning Linked to Improving Your Mood
Meandering through the spice aisle at the grocery store (or gazing over your own supply)…
By Emily Laurence
6 Caribbean Foods My Jamaican Family Keeps in Rotation To Combat Inflammation
January 13, 2022
6 Caribbean Foods My Jamaican Family Keeps in Rotation To Combat Inflammation
I'm a first-generation American born into a huge Jamaican family that gratefully taught me the…
By Shani Hillian
This Heart-Healthy Quinoa and Avocado Grain Bowl Packs an Entire Day’s Worth of Magnesium Into One Meal
January 13, 2022
This Heart-Healthy Quinoa and Avocado Grain Bowl Packs an Entire Day’s Worth of Magnesium Into One Meal
You’ve heard all about the benefits of vitamin B, done your research on plant-based foods…
By Elsie Yang
Here's What Happens to Your Brain Health When You Start Following the MIND Diet
January 13, 2022
Here's What Happens to Your Brain Health When You Start Following the MIND Diet
Every year, U.S. News and World Reports releases their list of the very best eating…
By Emily Laurence
The Longest-Living People on the Planet Use These 2 Types of Cooking Oil Every Day
January 12, 2022
The Longest-Living People on the Planet Use These 2 Types of Cooking Oil Every Day
If you’re even marginally interested in longevity, you’ve likely heard chatter about the Blue Zones.…
By Sharon Feiereisen
5 Anti-Inflammatory Smoothie Ingredients a Registered Dietitian Recommends Stocking Up On
January 12, 2022
5 Anti-Inflammatory Smoothie Ingredients a Registered Dietitian Recommends Stocking Up On
The one thing many of the clients of Amy Shapiro, MS, RD, CDN, are surprisingly…
By Allie Flinn
This Mediterranean Bean and Veggie Soup Is So Nutrient-Rich, Experts Are Calling It ‘Longevity Stew’
January 11, 2022
This Mediterranean Bean and Veggie Soup Is So Nutrient-Rich, Experts Are Calling It ‘Longevity Stew’
For many people in the U.S., black-eyed peas are the star of the dinner table…
By Emily Laurence
For Soft, Fluffy Scrambled Eggs That You Can Cook in Your Sleep, Use Your Instant Pot (Chefs Agree)
January 11, 2022
For Soft, Fluffy Scrambled Eggs That You Can Cook in Your Sleep, Use Your Instant Pot (Chefs Agree)
Cooking for a crowd can be intimidating. Cooking breakfast for a big crowd, however, is…
By Maki Yazawa
Tofu Has a *Very* Short Shelf-Life—Here’s How To Store It So It Lasts Longer
January 10, 2022
Tofu Has a *Very* Short Shelf-Life—Here’s How To Store It So It Lasts Longer
Have you ever purchased a block of tofu, only to disappointingly find it has gone…
By Maki Yazawa
Should You Be Drinking Lemon Water Before Bed?
January 10, 2022
Should You Be Drinking Lemon Water Before Bed?
I used to be obsessed with learning the daily rituals of people I admired on…
By Laura Fisher
Scrambled Eggs with Green Goddess Sauce Is the Perfect 'Refrigerator Cleanout' Breakfast
January 09, 2022
Scrambled Eggs with Green Goddess Sauce Is the Perfect 'Refrigerator Cleanout' Breakfast
If you really want to cut down on food waste at home—something everyone following along…
By Palak Patel
Keep Your Fruits and Veggies Fresher for Longer With These 7 Easy Tips
January 09, 2022
Keep Your Fruits and Veggies Fresher for Longer With These 7 Easy Tips
Virtually everyone has experienced that ping of guilt about having to throw out expired food.…
By Palak Patel
This Anti-Inflammatory Green Chickpea Goddess Sauce Tastes Amazing On Just About Anything
January 06, 2022
This Anti-Inflammatory Green Chickpea Goddess Sauce Tastes Amazing On Just About Anything
When it comes to stocking your kitchen, nothing is more useful than ingredients that can…
By Palak Patel
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